Latest / No Shrinking Violets Podcast for Women
Can You Change the Intensity of Your Emotions?
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Some days the world feels impossibly heavy, and personal hurts pile on until sleep won’t come. We walk through a grounded path to emotional change that doesn’t deny pain: naming exactly what you feel, reaching for the next gentler emotion, and using micro-actions that shift your state in minutes. Drawing on therapy practice and the emotional guidance scale popularized by Abraham Hicks, we show how specificity lowers the body’s alarm and opens space for wiser choices.
We talk candidly about moments of unfair treatment and the familiar hesitation to speak…
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