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E 337:You Don’t Have to Fix Your Thoughts to Heal: The Power of Psychological Flexibility Guest Elisabeth Morray
What if healing is not about getting rid of painful thoughts, fixing every feeling, or becoming a completely different person?
In this powerful episode of Adult Child of Dysfunction, Tammy Vincent sits down with Dr. Elisabeth Morray, licensed psychologist, acceptance and commitment therapy expert, and VP of Clinical at Alma.
Dr. Morray introduces the concept of psychological flexibility—the ability to experience difficult thoughts, emotions, memories, and life circumstances without allowing them to control your choices, identity, or future.
For adult children of dysfunction, this conversation…
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