Ep. 89: Pregnancy and the Body Shame We Carry with Sydney Rose Miller
Pregnancy can be medically healthy but still feel like you're fighting your own body every day. Eight months pregnant, Sydney Rose Miller, certified personal trainer, nutrition coach, decorated amateur boxer, and founder of S:Box Training, joins Into the Mud to unpack the emotional whiplash of pregnancy, rapid weight gain, and the resurfacing of childhood body-image insecurities. After years of building her career and self-worth around a lean, athletic physique, Sydney opens up about confronting a rapidly changing body, redefining strength, and learning that physical fitness and…
The skinny
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