Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 335: What Helped My Client Finally Lose Weight In Perimenopause
Feeling stuck in your body despite eating clean and trying all the things in perimenopause?
You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.
Inside, you’ll learn:
Why 25% of women need more than 3 months to see fat loss results (and why that’s OK)
How to go from dabbling in hormone healing to fully committing
The difference between physical care vs functional healing
Why radical self-focus is essential (and revolutionary) for women in midlife…
The skinny
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