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389: Steps for Working Through a Trigger with Angela Johnson
Triggers are a gift.
Yes, you heard that right (and if you've been here for a while, you've heard me say it before) – I LOVE being triggered!
That's not to say it's fun being triggered, but working with triggers has led to some of the most transformational moments of my life.
See, triggers reveal unknown, unconscious beliefs we hold about ourselves – limiting beliefs that cause us pain and hold back in life.
When these beliefs rise to the surface in the form of a trigger, we get the beautiful opportunity to work with them and transform them…not only healing the trigger but helping us get…
The skinny
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