E72: Family and Workplace Resentment - Holding Grudges Steals Your Freedom
Host Edgar Mills explores how long‑held resentment toward parents, siblings, coworkers, and others, slowly damages your health, relationships, and ability to be present. He explains how resentment becomes part of identity, amplifies negativity, and shrinks your world.
The episode offers practical steps to move forward: self‑examination, clear boundaries, curiosity, and the power of forgiveness as self‑liberation. Real stories and examples illustrate the cost of holding on and the freedom gained by letting go.
The skinny
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