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Food Hacks to Reduce Stress and Improve Focus with Joanna Wen
Reduce stress and improve focus using food? Especially if it is delicious food? Yes, please! Our guest today is Joanna Wen, weight loss coach who helps busy moms lose weight permanently in a healthy and sustainable way while helping them improve their stress and energy levels.
Today we discuss…
How to use food to heal your body while losing weight at the same time
Food impact you your skin and health metrics like blood pressure
Things that can get in the way of our health goals, even those as simple as cleaning the juicer or blender
How we can often feel deprived when we are trying to diet…
The skinny
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