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Mastering menopause weight loss with Dr. Bruna Galobardes · This Daring Adventure

• 0:03
  Welcome
• 0:03
  to
• 0:04
  This
• 0:04
  Daring
• 0:04
  Adventure
• 0:05
  podcast,
• 0:06
  where
• 0:06
  we
• 0:06
  work
• 0:07
  on
• 0:07
  bridging
• 0:07
  the
• 0:07
  gap
• 0:08
  between
• 0:08
  where
• 0:08
  we
• 0:09
  are
• 0:09
  and
• 0:09
  where
• 0:10
  we
• 0:10
  want
• 0:10
  to
• 0:10
  be
• 0:11
  in
• 0:11
  order
• 0:11
  to
• 0:11
  live
• 0:12
  a
• 0:12
  bigger
• 0:12
  and
• 0:13
  bolder
• 0:13
  life.
• 0:14
  In
• 0:14
  this
• 0:14
  podcast,
• 0:15
  we
• 0:15
  will
• 0:15
  provide
• 0:16
  inspiration,
• 0:17
  tips,
• 0:17
  and
• 0:17
  skills
• 0:18
  you
• 0:18
  need
• 0:18
  to
• 0:18
  make
• 0:19
  your
• 0:19
  life
• 0:19
  the
• 0:19
  adventure
• 0:20
  you
• 0:20
  want
• 0:21
  it
• 0:21
  to
• 0:21
  be.
• 0:22
  Here's
• 0:22
  your
• 0:22
  host,
• 0:23
  mindset
• 0:23
  mentor
• 0:24
  and
• 0:24
  life
• 0:24
  coach,
• 0:25
  Trista
• 0:25
  Guertin.
• 0:33
  Trista: Hi
• 0:33
  Trista: everybody.
• 0:33
  Trista: Welcome
• 0:34
  Trista: back
• 0:34
  Trista: to
• 0:34
  Trista: This
• 0:34
  Trista: Daring
• 0:35
  Trista: Adventure.
• 0:36
  Trista: I
• 0:36
  Trista: have
• 0:36
  Trista: another
• 0:36
  Trista: very
• 0:37
  Trista: special
• 0:37
  Trista: guest
• 0:37
  Trista: today,
• 0:38
  Trista: Dr.
• 0:39
  Trista: Bruna
• 0:39
  Trista: Galabardes.
• 0:40
  Trista: She
• 0:41
  Trista: She
• 0:42
  Trista: is
• 0:43
  Trista: a
• 0:43
  Trista: life
• 0:43
  Trista: coach
• 0:44
  Trista: and
• 0:44
  Trista: health
• 0:45
  Trista: coach
• 0:46
  Trista: in
• 0:46
  Trista: menopause
• 0:47
  Trista: weight
• 0:47
  Trista: loss,
• 0:48
  Trista: helping
• 0:48
  Trista: women
• 0:48
  Trista: in
• 0:49
  Trista: menopause
• 0:49
  Trista: lose
• 0:49
  Trista: weight
• 0:50
  Trista: for
• 0:50
  Trista: the
• 0:50
  Trista: last
• 0:50
  Trista: time.
• 0:51
  Trista: And
• 0:52
  Trista: I
• 0:52
  Trista: will
• 0:52
  Trista: tell
• 0:53
  Trista: you
• 0:53
  Trista: that
• 0:53
  Trista: Bruna
• 0:54
  Trista: and
• 0:55
  Trista: I
• 0:55
  Trista: go
• 0:55
  Trista: way
• 0:55
  Trista: back.
• 0:56
  Trista: We
• 0:56
  Trista: We
• 0:57
  Trista: were
• 0:57
  Trista: certified
• 0:57
  Trista: as
• 0:57
  Trista: coaches
• 0:58
  Trista: together
• 0:58
  Trista: back
• 0:59
  Trista: in
• 0:59
  Trista: 2020,
• 1:01
  Trista: and
• 1:01
  Trista: we've
• 1:02
  Trista: been
• 1:02
  Trista: colleagues
• 1:03
  Trista: and
• 1:03
  Trista: friends
• 1:03
  Trista: ever
• 1:03
  Trista: since,
• 1:04
  Trista: although
• 1:05
  Trista: we
• 1:05
  Trista: never
• 1:05
  Trista: have
• 1:06
  Trista: met
• 1:06
  Trista: in
• 1:06
  Trista: person.
• 1:07
  Trista: We
• 1:07
  Trista: have
• 1:08
  Trista: a
• 1:08
  Trista: very
• 1:08
  Trista: close
• 1:10
  Trista: Zoom
• 1:10
  Trista: relationship,
• 1:11
  Trista: but
• 1:11
  Trista: we
• 1:11
  Trista: have
• 1:11
  Trista: never
• 1:12
  Trista: had
• 1:12
  Trista: the
• 1:12
  Trista: chance
• 1:13
  Trista: yet
• 1:13
  Trista: to
• 1:13
  Trista: meet
• 1:13
  Trista: in
• 1:13
  Trista: person,
• 1:14
  Trista: but
• 1:14
  Trista: hopefully
• 1:14
  Trista: this
• 1:15
  Trista: year.
• 1:16
  Trista: Welcome,
• 1:16
  Trista: Bruna.
• 1:17
  Bruna: Thank
• 1:18
  Bruna: you
• 1:18
  Bruna: very
• 1:18
  Bruna: much.
• 1:18
  Bruna: Delighted
• 1:19
  Bruna: to
• 1:19
  Bruna: be
• 1:19
  Bruna: here,
• 1:19
  Trista: Well,
• 1:20
  Trista: I'm
• 1:20
  Trista: excited
• 1:20
  Trista: to
• 1:20
  Trista: share
• 1:21
  Trista: your
• 1:21
  Trista: work.
• 1:21
  Trista: I've
• 1:21
  Trista: watched
• 1:22
  Trista: you
• 1:22
  Trista: over
• 1:22
  Trista: the
• 1:22
  Trista: past
• 1:22
  Trista: few
• 1:22
  Trista: years
• 1:23
  Trista: and
• 1:23
  Trista: the
• 1:24
  Trista: progress
• 1:24
  Trista: that
• 1:24
  Trista: you've
• 1:24
  Trista: made
• 1:25
  Trista: and
• 1:26
  Trista: really
• 1:27
  Trista: the
• 1:27
  Trista: work
• 1:28
  Trista: that
• 1:28
  Trista: you've
• 1:28
  Trista: done
• 1:28
  Trista: with
• 1:28
  Trista: some
• 1:29
  Trista: of
• 1:29
  Trista: your
• 1:29
  Trista: clients
• 1:29
  Trista: and
• 1:30
  Trista: menopause.
• 1:30
  Trista: And
• 1:31
  Trista: of
• 1:31
  Trista: course
• 1:31
  Trista: now,
• 1:32
  Trista: it's
• 1:32
  Trista: becoming
• 1:32
  Trista: more
• 1:33
  Trista: and
• 1:33
  Trista: more
• 1:33
  Trista: applicable
• 1:34
  Trista: for
• 1:34
  Trista: me,
• 1:35
  Trista: unfortunately.
• 1:37
  Trista: But.
• 1:38
  Trista: Yeah,
• 1:38
  Trista: so
• 1:39
  Trista: I
• 1:39
  Trista: definitely,
• 1:39
  Trista: I
• 1:39
  Trista: wanted
• 1:40
  Trista: to
• 1:40
  Trista: showcase
• 1:41
  Trista: some
• 1:41
  Trista: of
• 1:41
  Trista: the
• 1:41
  Trista: work
• 1:41
  Trista: that
• 1:41
  Trista: you're
• 1:42
  Trista: doing
• 1:42
  Trista: because
• 1:42
  Trista: I
• 1:42
  Trista: think
• 1:42
  Trista: it'd
• 1:42
  Trista: be
• 1:42
  Trista: really
• 1:43
  Trista: helpful
• 1:43
  Trista: for
• 1:44
  Trista: a
• 1:44
  Trista: lot
• 1:45
  Trista: of
• 1:45
  Trista: my
• 1:45
  Trista: listeners.
• 1:46
  Trista: So
• 1:47
  Trista: why
• 1:47
  Trista: don't
• 1:47
  Trista: you
• 1:47
  Trista: tell
• 1:47
  Trista: us
• 1:48
  Trista: a
• 1:48
  Trista: little
• 1:48
  Trista: bit
• 1:48
  Trista: about
• 1:48
  Trista: yourself
• 1:49
  Trista: and
• 1:49
  Trista: how
• 1:50
  Trista: you
• 1:50
  Trista: got
• 1:50
  Trista: into
• 1:51
  Trista: coaching?
• 1:52
  Bruna: So
• 1:53
  Bruna: yeah,
• 1:53
  Bruna: thank
• 1:53
  Bruna: you.
• 1:54
  Bruna: And
• 1:54
  Bruna: yeah,
• 1:55
  Bruna: it's
• 1:55
  Bruna: true.
• 1:56
  Bruna: Our
• 1:56
  Bruna: zoom
• 1:56
  Bruna: relationship
• 1:57
  Bruna: has
• 1:57
  Bruna: been
• 1:58
  Bruna: really,
• 1:58
  Bruna: really
• 1:59
  Bruna: nice.
• 1:59
  Bruna: And
• 1:59
  Bruna: one
• 1:59
  Bruna: day,
• 2:00
  Bruna: one
• 2:00
  Bruna: day
• 2:00
  Bruna: we'll
• 2:00
  Bruna: meet
• 2:00
  Bruna: in
• 2:01
  Bruna: person.
• 2:02
  Bruna: So
• 2:02
  Bruna: I'm
• 2:03
  Bruna: a
• 2:03
  Bruna: former
• 2:03
  Bruna: doctor,
• 2:04
  Bruna: health
• 2:04
  Bruna: researcher,
• 2:05
  Bruna: and
• 2:06
  Bruna: basically
• 2:06
  Bruna: all
• 2:06
  Bruna: my
• 2:07
  Bruna: life,
• 2:07
  Bruna: working
• 2:08
  Bruna: around
• 2:08
  Bruna: health
• 2:09
  Bruna: and
• 2:10
  Bruna: how
• 2:10
  Bruna: to
• 2:10
  Bruna: have
• 2:10
  Bruna: a
• 2:10
  Bruna: better
• 2:11
  Bruna: physical
• 2:11
  Bruna: health.
• 2:12
  Bruna: I
• 2:13
  Bruna: turned
• 2:13
  Bruna: life
• 2:13
  Bruna: coach
• 2:14
  Bruna: a
• 2:14
  Bruna: bit
• 2:14
  Bruna: by
• 2:15
  Bruna: accident
• 2:15
  Bruna: by,
• 2:17
  Bruna: various
• 2:17
  Bruna: reasons
• 2:18
  Bruna: I
• 2:18
  Bruna: looked
• 2:18
  Bruna: for
• 2:18
  Bruna: coaching.
• 2:19
  Bruna: And
• 2:20
  Bruna: then
• 2:21
  Bruna: I
• 2:21
  Bruna: learned
• 2:22
  Bruna: with,
• 2:22
  Bruna: about
• 2:22
  Bruna: the
• 2:22
  Bruna: school
• 2:23
  Bruna: that
• 2:23
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• 2:23
  Bruna: and
• 2:23
  Bruna: I
• 2:23
  Bruna: met.
• 2:24
  Bruna: And
• 2:24
  Bruna: I
• 2:24
  Bruna: realized
• 2:25
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• 2:25
  Bruna: tools
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• 2:26
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• 2:27
  Bruna: how
• 2:27
  Bruna: to
• 2:28
  Bruna: make
• 2:28
  Bruna: your
• 2:28
  Bruna: life
• 2:29
  Bruna: better
• 2:30
  Bruna: actually
• 2:30
  Bruna: were
• 2:30
  Bruna: the
• 2:31
  Bruna: tools
• 2:31
  Bruna: that
• 2:31
  Bruna: I
• 2:31
  Bruna: had
• 2:32
  Bruna: always
• 2:32
  Bruna: missed
• 2:33
  Bruna: when
• 2:33
  Bruna: I
• 2:33
  Bruna: was
• 2:33
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• 2:34
  Bruna: doctor.
• 2:34
  Bruna: That
• 2:34
  Bruna: they
• 2:35
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• 2:35
  Bruna: the
• 2:35
  Bruna: part
• 2:35
  Bruna: that
• 2:36
  Bruna: literally
• 2:37
  Bruna: were
• 2:37
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• 2:38
  Bruna: in
• 2:38
  Bruna: understanding
• 2:38
  Bruna: how
• 2:39
  Bruna: to
• 2:39
  Bruna: change
• 2:39
  Bruna: health
• 2:39
  Bruna: behaviors,
• 2:40
  Bruna: how
• 2:40
  Bruna: to
• 2:41
  Bruna: understand
• 2:41
  Bruna: why
• 2:41
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• 2:42
  Bruna: don't
• 2:42
  Bruna: do
• 2:42
  Bruna: the
• 2:42
  Bruna: things
• 2:43
  Bruna: we
• 2:43
  Bruna: want
• 2:43
  Bruna: to
• 2:43
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• 2:44
  Bruna: and
• 2:44
  Bruna: why
• 2:44
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• 2:45
  Bruna: things
• 2:45
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• 2:45
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• 2:45
  Bruna: want
• 2:46
  Bruna: to
• 2:46
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• 2:47
  Bruna: And
• 2:47
  Bruna: it's
• 2:47
  Bruna: sort
• 2:47
  Bruna: of
• 2:48
  Bruna: all
• 2:48
  Bruna: clicked.
• 2:49
  Bruna: I
• 2:49
  Bruna: was
• 2:49
  Bruna: going
• 2:49
  Bruna: through
• 2:50
  Bruna: menopause
• 2:51
  Bruna: with
• 2:51
  Bruna: weight.
• 2:52
  Bruna: it's
• 2:52
  Bruna: a
• 2:53
  Bruna: very
• 2:53
  Bruna: interesting
• 2:53
  Bruna: place,
• 2:54
  Bruna: as
• 2:54
  Bruna: you
• 2:54
  Bruna: say,
• 2:54
  Bruna: that
• 2:55
  Bruna: you
• 2:55
  Bruna: find
• 2:55
  Bruna: yourself
• 2:55
  Bruna: now
• 2:57
  Bruna: where
• 2:58
  Bruna: things
• 2:58
  Bruna: are
• 2:58
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• 2:58
  Bruna: going
• 2:59
  Bruna: the
• 2:59
  Bruna: way
• 2:59
  Bruna: you
• 2:59
  Bruna: want.
• 3:00
  Bruna: And
• 3:00
  Bruna: the
• 3:01
  Bruna: weight
• 3:01
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• 3:01
  Bruna: the
• 3:01
  Bruna: one
• 3:02
  Bruna: that
• 3:02
  Bruna: most
• 3:03
  Bruna: women
• 3:03
  Bruna: will
• 3:04
  Bruna: encounter.
• 3:04
  Bruna: It's
• 3:05
  Bruna: almost
• 3:05
  Bruna: 50
• 3:06
  Bruna: percent
• 3:06
  Bruna: or
• 3:06
  Bruna: more
• 3:07
  Bruna: of
• 3:07
  Bruna: women
• 3:07
  Bruna: experience
• 3:08
  Bruna: weight
• 3:08
  Bruna: gain
• 3:09
  Bruna: during
• 3:09
  Bruna: menopause.
• 3:11
  Bruna: And
• 3:11
  Bruna: it
• 3:11
  Bruna: just
• 3:12
  Bruna: adds
• 3:12
  Bruna: and
• 3:12
  Bruna: makes
• 3:13
  Bruna: you
• 3:13
  Bruna: feel
• 3:13
  Bruna: that
• 3:14
  Bruna: nothing
• 3:14
  Bruna: is.
• 3:15
  Bruna: going
• 3:15
  Bruna: in
• 3:15
  Bruna: the
• 3:15
  Bruna: right
• 3:16
  Bruna: way.
• 3:16
  Bruna: My
• 3:17
  Bruna: thought,
• 3:17
  Bruna: it
• 3:17
  Bruna: was
• 3:17
  Bruna: so
• 3:18
  Bruna: frustrating
• 3:18
  Bruna: because
• 3:18
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• 3:19
  Bruna: top
• 3:19
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• 3:19
  Bruna: my
• 3:19
  Bruna: background,
• 3:20
  Bruna: health
• 3:20
  Bruna: background,
• 3:21
  Bruna: if
• 3:21
  Bruna: I
• 3:21
  Bruna: didn't
• 3:21
  Bruna: know
• 3:22
  Bruna: how
• 3:22
  Bruna: to
• 3:22
  Bruna: lose
• 3:22
  Bruna: weight.
• 3:23
  Bruna: And
• 3:23
  Bruna: I
• 3:23
  Bruna: had
• 3:23
  Bruna: all
• 3:24
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• 3:24
  Bruna: health
• 3:24
  Bruna: information,
• 3:25
  Bruna: and
• 3:26
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• 3:26
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• 3:26
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  Bruna: I
• 3:26
  Bruna: was
• 3:26
  Bruna: telling
• 3:27
  Bruna: people
• 3:27
  Bruna: how,
• 3:28
  Bruna: they
• 3:28
  Bruna: should
• 3:28
  Bruna: lose
• 3:28
  Bruna: weight
• 3:29
  Bruna: to
• 3:29
  Bruna: improve
• 3:29
  Bruna: their
• 3:29
  Bruna: health,
• 3:29
  Bruna: but
• 3:30
  Bruna: never
• 3:30
  Bruna: being
• 3:30
  Bruna: able
• 3:30
  Bruna: to
• 3:30
  Bruna: really
• 3:31
  Bruna: help
• 3:31
  Bruna: them
• 3:31
  Bruna: with
• 3:31
  Bruna: that.
• 3:33
  Bruna: So,
• 3:34
  Bruna: is
• 3:34
  Bruna: the
• 3:35
  Bruna: time
• 3:35
  Bruna: where
• 3:35
  Bruna: you
• 3:35
  Bruna: think,
• 3:36
  Bruna: gosh,
• 3:37
  Bruna: is
• 3:37
  Bruna: that
• 3:38
  Bruna: it?
• 3:38
  Bruna: Is
• 3:38
  Bruna: downhill
• 3:39
  Bruna: from
• 3:39
  Bruna: here?
• 3:40
  Bruna: Which
• 3:40
  Bruna: was
• 3:40
  Bruna: my
• 3:40
  Bruna: most
• 3:41
  Bruna: prominent
• 3:41
  Bruna: thought,
• 3:42
  Bruna: the
• 3:42
  Bruna: frustration,
• 3:43
  Bruna: desperation
• 3:43
  Bruna: of
• 3:44
  Bruna: not
• 3:44
  Bruna: knowing
• 3:44
  Bruna: what
• 3:45
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• 3:45
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• 3:45
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• 3:45
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• 3:46
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• 3:47
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• 3:47
  Bruna: some
• 3:47
  Bruna: point.
• 3:48
  Bruna: When
• 3:49
  Bruna: someone
• 3:49
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• 3:50
  Bruna: me
• 3:50
  Bruna: you
• 3:50
  Bruna: just
• 3:51
  Bruna: need
• 3:51
  Bruna: to
• 3:51
  Bruna: embrace
• 3:52
  Bruna: this
• 3:52
  Bruna: new
• 3:52
  Bruna: you,
• 3:53
  Bruna: I
• 3:53
  Bruna: thought,
• 3:53
  Bruna: no,
• 3:54
  Bruna: I
• 3:54
  Bruna: don't
• 3:54
  Bruna: want
• 3:54
  Bruna: to
• 3:55
  Bruna: embrace
• 3:55
  Bruna: this
• 3:55
  Bruna: new
• 3:55
  Bruna: me.
• 3:55
  Bruna: I
• 3:55
  Bruna: want
• 3:56
  Bruna: to
• 3:56
  Bruna: change
• 3:56
  Bruna: it.
• 3:56
  Bruna: I
• 3:56
  Bruna: want
• 3:56
  Bruna: to,
• 3:57
  Bruna: I
• 3:57
  Bruna: want
• 3:58
  Bruna: to
• 3:58
  Bruna: somehow
• 3:58
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• 3:58
  Bruna: better.
• 3:59
  Bruna: And
• 3:59
  Bruna: then
• 3:59
  Bruna: those
• 3:59
  Bruna: tools
• 4:00
  Bruna: were
• 4:00
  Bruna: the
• 4:00
  Bruna: ones
• 4:00
  Bruna: that
• 4:00
  Bruna: helped
• 4:00
  Bruna: me.
• 4:01
  Bruna: I
• 4:01
  Bruna: lost
• 4:01
  Bruna: the
• 4:01
  Bruna: weight.
• 4:02
  Bruna: I
• 4:02
  Bruna: understood
• 4:02
  Bruna: how
• 4:03
  Bruna: it
• 4:03
  Bruna: worked,
• 4:03
  Bruna: the
• 4:04
  Bruna: body,
• 4:04
  Bruna: the
• 4:04
  Bruna: brain
• 4:05
  Bruna: habits,
• 4:06
  Bruna: which
• 4:07
  Bruna: is
• 4:07
  Bruna: how
• 4:07
  Bruna: I
• 4:07
  Bruna: centre
• 4:07
  Bruna: now
• 4:08
  Bruna: my
• 4:08
  Bruna: work.
• 4:08
  Bruna: And
• 4:09
  Bruna: that
• 4:09
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• 4:09
  Bruna: it.
• 4:09
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• 4:10
  Bruna: then
• 4:10
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• 4:10
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• 4:10
  Bruna: that
• 4:11
  Bruna: I
• 4:11
  Bruna: wanted
• 4:11
  Bruna: to
• 4:11
  Bruna: help
• 4:11
  Bruna: women
• 4:12
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• 4:12
  Bruna: past
• 4:12
  Bruna: that.
• 4:13
  Bruna: and
• 4:14
  Bruna: yeah,
• 4:14
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• 4:15
  Bruna: what
• 4:15
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• 4:15
  Bruna: doing
• 4:15
  Bruna: now.
• 4:16
  Trista: And
• 4:16
  Trista: I
• 4:16
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• 4:17
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• 4:17
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• 4:18
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• 4:18
  Trista: been
• 4:19
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• 4:19
  Trista: a
• 4:19
  Trista: humbling
• 4:20
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• 4:22
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• 4:22
  Trista: through
• 4:22
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• 4:23
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• 4:24
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• 4:24
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• 4:24
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• 4:26
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• 4:26
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• 4:27
  Trista: in
• 4:27
  Trista: some
• 4:27
  Trista: sort
• 4:27
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• 4:27
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• 4:28
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• 4:29
  Trista: ride
• 4:29
  Trista: or
• 4:29
  Trista: something
• 4:29
  Trista: where,
• 4:31
  Trista: I've
• 4:31
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• 4:31
  Trista: very
• 4:32
  Trista: conscious
• 4:32
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• 4:32
  Trista: my
• 4:32
  Trista: weight,
• 4:33
  Trista: I've
• 4:33
  Trista: been
• 4:33
  Trista: trying
• 4:33
  Trista: to
• 4:34
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• 4:34
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• 4:34
  Trista: I've
• 4:34
  Trista: tried
• 4:34
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• 4:34
  Trista: exercise
• 4:35
  Trista: throughout
• 4:35
  Trista: my
• 4:36
  Trista: life,
• 4:36
  Trista: I've
• 4:37
  Trista: had
• 4:37
  Trista: some
• 4:37
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• 4:37
  Trista: and
• 4:38
  Trista: downs,
• 4:38
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• 4:38
  Trista: I
• 4:38
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• 4:39
  Trista: experienced
• 4:39
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• 4:40
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• 4:40
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• 4:41
  Trista: where
• 4:42
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• 4:42
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• 4:43
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• 4:43
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• 4:43
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• 4:43
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• 4:44
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• 4:45
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• 4:46
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• 4:46
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• 4:46
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• 4:46
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• 4:47
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• 4:47
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• 4:47
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• 4:47
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• 4:48
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• 4:48
  Trista: I
• 4:48
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• 4:48
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• 4:48
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• 4:50
  Trista: Extremely
• 4:51
  Trista: difficult
• 4:51
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• 4:52
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• 4:52
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• 4:53
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• 4:53
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• 4:54
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• 4:55
  Trista: I
• 4:55
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• 4:55
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• 4:56
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• 4:56
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• 4:56
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• 4:57
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• 4:57
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• 4:58
  Trista: very
• 4:58
  Trista: self
• 4:58
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• 4:59
  Trista: thinking,
• 5:00
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• 5:00
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• 5:01
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• 5:01
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• 5:02
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• 5:03
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• 5:03
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• 5:03
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• 5:03
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• 5:04
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• 5:04
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• 5:04
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• 5:05
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• 5:05
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• 5:05
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• 5:06
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• 5:06
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• 5:07
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• 5:08
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• 5:08
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• 5:08
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• 5:08
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• 5:09
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• 5:09
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• 5:09
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• 5:10
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• 5:10
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• 5:11
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• 5:11
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• 5:11
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• 5:12
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• 5:13
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• 5:13
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• 5:14
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• 5:14
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• 5:15
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• 5:15
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• 5:16
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• 5:16
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• 5:17
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• 5:17
  Bruna: where
• 5:17
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• 5:18
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• 5:18
  Bruna: is
• 5:18
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• 5:19
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• 5:19
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• 5:19
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• 5:20
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• 5:20
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• 5:20
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• 5:21
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• 5:21
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• 5:22
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• 5:23
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• 5:23
  Bruna: then
• 5:23
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• 5:24
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• 5:24
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• 5:24
  Bruna: completely
• 5:25
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• 5:25
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• 5:25
  Bruna: surprise
• 5:27
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• 5:27
  Bruna: how
• 5:27
  Bruna: is
• 5:27
  Bruna: this
• 5:28
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• 5:28
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• 5:28
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• 5:28
  Bruna: this
• 5:29
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• 5:29
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• 5:30
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• 5:30
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• 5:30
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• 5:30
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• 5:30
  Bruna: women
• 5:31
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• 5:31
  Bruna: who
• 5:31
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• 5:32
  Bruna: all
• 5:32
  Bruna: their
• 5:32
  Bruna: lives
• 5:33
  Bruna: with
• 5:33
  Bruna: weight
• 5:33
  Bruna: and
• 5:34
  Bruna: then
• 5:34
  Bruna: everything
• 5:35
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• 5:35
  Bruna: worse.
• 5:36
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• 5:36
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• 5:36
  Bruna: really
• 5:37
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• 5:38
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• 5:39
  Bruna: self
• 5:39
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• 5:39
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• 5:39
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• 5:40
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• 5:40
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• 5:40
  Bruna: many
• 5:41
  Bruna: different
• 5:41
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• 5:42
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• 5:42
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• 5:42
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• 5:43
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• 5:43
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• 5:43
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• 5:43
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• 5:43
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• 5:44
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• 5:44
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• 5:45
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• 5:46
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• 5:47
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• 5:47
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• 5:47
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• 5:48
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• 5:48
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• 5:49
  Bruna: eating
• 5:49
  Bruna: the
• 5:49
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• 5:50
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• 5:51
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• 5:51
  Bruna: still
• 5:51
  Bruna: eating
• 5:52
  Bruna: healthily.
• 5:52
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• 5:53
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• 5:53
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• 5:53
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• 5:54
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• 5:55
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• 5:56
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• 5:56
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• 5:56
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• 5:57
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• 5:57
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• 5:57
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• 5:58
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• 5:58
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• 5:59
  Bruna: a
• 5:59
  Bruna: little
• 5:59
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• 5:59
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• 5:59
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• 6:00
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• 6:00
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• 6:00
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• 6:01
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• 6:01
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• 6:01
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• 6:01
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• 6:01
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• 6:02
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• 6:02
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• 6:02
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• 6:03
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• 6:04
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• 6:04
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• 6:05
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• 6:05
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• 6:05
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• 6:06
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• 6:06
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• 6:06
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• 6:06
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• 6:06
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• 6:07
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• 6:07
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• 6:07
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• 6:08
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• 6:08
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• 6:09
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• 6:09
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• 6:10
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• 6:10
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• 6:11
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• 6:12
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• 6:12
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• 6:12
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• 6:13
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• 6:13
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• 6:14
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• 6:14
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• 6:14
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• 6:15
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• 6:15
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• 6:15
  Bruna: years
• 6:15
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• 6:16
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• 6:17
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• 6:18
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• 6:18
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• 6:19
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• 6:19
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• 6:19
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• 6:19
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• 6:19
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• 6:19
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• 6:20
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• 6:20
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• 6:21
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• 6:21
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• 6:21
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• 6:21
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• 6:22
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• 6:22
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• 6:22
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• 6:22
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• 6:22
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• 6:23
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• 6:23
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• 6:23
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• 6:23
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• 6:23
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• 6:23
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• 6:24
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• 6:24
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• 6:24
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• 6:24
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• 6:25
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• 6:26
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• 6:26
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• 6:27
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• 6:27
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• 6:27
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• 6:28
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• 6:29
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• 6:29
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• 6:29
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• 6:29
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• 6:30
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• 6:30
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• 6:30
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• 6:31
  Trista: Right.
• 6:32
  Trista: Yes.
• 6:33
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• 6:33
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• 6:33
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• 6:33
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• 6:34
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• 6:34
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• 6:35
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• 6:36
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• 6:36
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• 6:36
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• 6:36
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• 6:37
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• 6:37
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• 6:37
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• 6:37
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• 6:38
  Trista: Maybe
• 6:39
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• 6:39
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• 6:39
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• 6:39
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• 6:39
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• 6:39
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• 6:40
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• 6:40
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• 6:41
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• 6:41
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• 6:41
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• 6:41
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• 6:42
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• 6:42
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• 6:43
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• 6:43
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• 6:43
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• 6:44
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• 6:44
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• 6:44
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• 6:45
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• 6:46
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• 6:46
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• 6:46
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• 6:46
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• 6:47
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• 6:48
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• 6:48
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• 6:48
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• 6:48
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• 6:49
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• 6:49
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• 6:50
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• 6:50
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• 6:50
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• 6:51
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• 6:51
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• 6:51
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• 6:51
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• 6:52
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• 6:53
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• 6:54
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• 6:54
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• 6:55
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• 6:55
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• 6:55
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• 6:56
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• 6:56
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• 6:57
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• 6:58
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• 6:58
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• 6:59
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• 7:00
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• 7:00
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• 7:01
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• 7:02
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• 7:03
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• 7:03
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• 7:03
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• 7:03
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• 7:04
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• 7:04
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• 7:05
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• 7:05
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• 7:05
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• 7:06
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• 7:07
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• 7:07
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• 7:08
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• 7:08
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• 7:08
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• 7:10
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• 7:10
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• 7:10
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• 7:11
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• 7:11
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• 7:11
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• 7:12
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• 7:12
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• 7:12
  Bruna: weight
• 7:12
  Bruna: loss
• 7:13
  Bruna: puzzle.
• 7:13
  Bruna: We
• 7:14
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• 7:14
  Bruna: fixated
• 7:15
  Bruna: in
• 7:15
  Bruna: trying
• 7:15
  Bruna: to
• 7:15
  Bruna: understand
• 7:16
  Bruna: the,
• 7:16
  Bruna: what
• 7:16
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• 7:16
  Bruna: eat.
• 7:17
  Bruna: part,
• 7:17
  Bruna: which
• 7:18
  Bruna: is
• 7:18
  Bruna: the
• 7:18
  Bruna: diet.
• 7:18
  Bruna: And
• 7:18
  Bruna: we'll
• 7:19
  Bruna: go
• 7:19
  Bruna: on
• 7:19
  Bruna: and
• 7:19
  Bruna: try
• 7:20
  Bruna: and
• 7:20
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• 7:20
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• 7:20
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• 7:20
  Bruna: different
• 7:21
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• 7:21
  Bruna: and
• 7:21
  Bruna: try
• 7:21
  Bruna: different
• 7:21
  Bruna: approaches.
• 7:22
  Bruna: And
• 7:22
  Bruna: it's
• 7:23
  Bruna: incredibly
• 7:23
  Bruna: confusing
• 7:23
  Bruna: of
• 7:24
  Bruna: information
• 7:24
  Bruna: out
• 7:25
  Bruna: there,
• 7:25
  Bruna: one
• 7:25
  Bruna: contradicting
• 7:26
  Bruna: the
• 7:26
  Bruna: other.
• 7:27
  Bruna: So
• 7:27
  Bruna: it
• 7:28
  Bruna: literally
• 7:28
  Bruna: is
• 7:28
  Bruna: hard
• 7:29
  Bruna: to
• 7:29
  Bruna: figure
• 7:29
  Bruna: that
• 7:29
  Bruna: part
• 7:30
  Bruna: out.
• 7:31
  Bruna: and
• 7:32
  Bruna: when
• 7:33
  Bruna: actually
• 7:33
  Bruna: the
• 7:33
  Bruna: most
• 7:34
  Bruna: important
• 7:34
  Bruna: one
• 7:34
  Bruna: and
• 7:34
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• 7:35
  Bruna: one
• 7:35
  Bruna: that
• 7:35
  Bruna: people
• 7:36
  Bruna: don't
• 7:36
  Bruna: know
• 7:36
  Bruna: about.
• 7:37
  Bruna: is
• 7:37
  Bruna: the
• 7:37
  Bruna: one
• 7:37
  Bruna: that
• 7:38
  Bruna: relates
• 7:38
  Bruna: to
• 7:38
  Bruna: the
• 7:38
  Bruna: brain,
• 7:39
  Bruna: that
• 7:39
  Bruna: why
• 7:39
  Bruna: we
• 7:40
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• 7:40
  Bruna: And
• 7:40
  Bruna: it
• 7:40
  Bruna: relates
• 7:41
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• 7:41
  Bruna: two
• 7:41
  Bruna: different
• 7:41
  Bruna: ways.
• 7:42
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• 7:42
  Bruna: is
• 7:42
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• 7:43
  Bruna: there
• 7:43
  Bruna: is
• 7:43
  Bruna: a
• 7:43
  Bruna: biological
• 7:44
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• 7:45
  Bruna: the
• 7:45
  Bruna: brain
• 7:45
  Bruna: reacts
• 7:46
  Bruna: to
• 7:46
  Bruna: the
• 7:46
  Bruna: food
• 7:46
  Bruna: biologically.
• 7:48
  Bruna: So
• 7:48
  Bruna: there's
• 7:48
  Bruna: that
• 7:49
  Bruna: part.
• 7:49
  Bruna: And
• 7:49
  Bruna: then
• 7:50
  Bruna: there's
• 7:50
  Bruna: the
• 7:50
  Bruna: part
• 7:50
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• 7:51
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• 7:51
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• 7:51
  Bruna: that
• 7:51
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• 7:52
  Bruna: The
• 7:52
  Bruna: one
• 7:52
  Bruna: that
• 7:53
  Bruna: decides
• 7:53
  Bruna: why
• 7:53
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• 7:54
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• 7:54
  Bruna: and
• 7:54
  Bruna: we
• 7:54
  Bruna: eat
• 7:55
  Bruna: for
• 7:55
  Bruna: lots
• 7:55
  Bruna: of
• 7:55
  Bruna: different
• 7:56
  Bruna: reasons
• 7:56
  Bruna: that
• 7:57
  Bruna: have
• 7:57
  Bruna: nothing
• 7:57
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• 7:57
  Bruna: do
• 7:57
  Bruna: with
• 7:58
  Bruna: just
• 7:58
  Bruna: providing
• 7:59
  Bruna: fuel
• 7:59
  Bruna: to
• 7:59
  Bruna: our
• 7:59
  Bruna: body.
• 8:00
  Bruna: And
• 8:00
  Bruna: these
• 8:00
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• 8:01
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• 8:01
  Bruna: ones
• 8:01
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• 8:01
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• 8:01
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• 8:01
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• 8:02
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• 8:02
  Bruna: we
• 8:02
  Bruna: want
• 8:02
  Bruna: to
• 8:02
  Bruna: solve
• 8:03
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• 8:03
  Bruna: permanently,
• 8:04
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• 8:04
  Bruna: need
• 8:04
  Bruna: to
• 8:05
  Bruna: really
• 8:05
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• 8:06
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• 8:06
  Bruna: real
• 8:06
  Bruna: causes
• 8:07
  Bruna: of
• 8:07
  Bruna: why
• 8:07
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• 8:08
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• 8:08
  Bruna: and
• 8:08
  Bruna: there's
• 8:08
  Bruna: plenty,
• 8:09
  Bruna: we
• 8:09
  Bruna: can
• 8:09
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• 8:09
  Bruna: in
• 8:09
  Bruna: more
• 8:10
  Bruna: detail
• 8:10
  Bruna: if
• 8:10
  Bruna: you
• 8:10
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• 8:11
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• 8:11
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• 8:11
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• 8:11
  Bruna: the
• 8:12
  Bruna: end,
• 8:13
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• 8:13
  Bruna: basically
• 8:13
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• 8:13
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• 8:14
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• 8:14
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• 8:15
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• 8:15
  Bruna: are
• 8:15
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• 8:15
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• 8:16
  Bruna: habits
• 8:16
  Bruna: you
• 8:16
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• 8:16
  Bruna: now
• 8:17
  Bruna: are
• 8:17
  Bruna: creating
• 8:18
  Bruna: the
• 8:18
  Bruna: weight
• 8:19
  Bruna: you
• 8:19
  Bruna: have
• 8:19
  Bruna: now.
• 8:20
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• 8:20
  Bruna: once
• 8:21
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• 8:21
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• 8:21
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• 8:21
  Bruna: the
• 8:22
  Bruna: body,
• 8:22
  Bruna: resetting
• 8:23
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• 8:23
  Bruna: I
• 8:23
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• 8:23
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• 8:23
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• 8:23
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• 8:24
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• 8:24
  Bruna: the
• 8:24
  Bruna: metabolism
• 8:25
  Bruna: so
• 8:25
  Bruna: that
• 8:26
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• 8:26
  Bruna: starts
• 8:26
  Bruna: burning
• 8:27
  Bruna: fat
• 8:28
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• 8:28
  Bruna: of
• 8:28
  Bruna: accumulating.
• 8:29
  Bruna: What's
• 8:30
  Bruna: interesting
• 8:30
  Bruna: is,
• 8:31
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• 8:32
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• 8:32
  Bruna: a
• 8:33
  Bruna: lot
• 8:33
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• 8:33
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• 8:33
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• 8:34
  Bruna: cravings
• 8:34
  Bruna: during
• 8:34
  Bruna: menopause,
• 8:35
  Bruna: is
• 8:35
  Bruna: one
• 8:35
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• 8:35
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• 8:35
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• 8:36
  Bruna: things,
• 8:36
  Bruna: despite
• 8:37
  Bruna: our
• 8:37
  Bruna: body
• 8:38
  Bruna: accumulating
• 8:39
  Bruna: fat.
• 8:39
  Bruna: So
• 8:39
  Bruna: we
• 8:40
  Bruna: need
• 8:40
  Bruna: to
• 8:40
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• 8:40
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• 8:40
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• 8:41
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• 8:41
  Bruna: there's
• 8:42
  Bruna: ways
• 8:43
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• 8:44
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• 8:44
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• 8:44
  Bruna: types
• 8:45
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• 8:45
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• 8:45
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• 8:45
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• 8:46
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• 8:46
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• 8:46
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• 8:46
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• 8:47
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• 8:47
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• 8:48
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• 8:48
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• 8:49
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• 8:49
  Bruna: food.
• 8:50
  Bruna: It
• 8:50
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• 8:50
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• 8:51
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• 8:51
  Bruna: cravings
• 8:51
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• 8:52
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• 8:52
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• 8:52
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• 8:52
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• 8:53
  Bruna: what
• 8:53
  Bruna: we
• 8:53
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• 8:54
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• 8:55
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• 8:55
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• 8:55
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• 8:56
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• 8:56
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• 8:56
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• 8:56
  Bruna: to
• 8:57
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• 8:58
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• 8:58
  Bruna: the
• 8:58
  Bruna: cravings
• 8:59
  Bruna: and
• 8:59
  Bruna: the
• 8:59
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• 9:00
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• 9:00
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• 9:00
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• 9:01
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• 9:01
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• 9:02
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• 9:02
  Bruna: very
• 9:03
  Bruna: biological
• 9:04
  Bruna: experiences
• 9:05
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• 9:05
  Bruna: we
• 9:05
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• 9:06
  Bruna: Your
• 9:06
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• 9:07
  Bruna: sets
• 9:08
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• 9:08
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• 9:08
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• 9:08
  Bruna: lot,
• 9:09
  Bruna: and
• 9:09
  Bruna: then
• 9:09
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• 9:09
  Bruna: can
• 9:09
  Bruna: really
• 9:10
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• 9:10
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• 9:10
  Bruna: why.
• 9:11
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• 9:12
  Bruna: were
• 9:12
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• 9:12
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• 9:13
  Bruna: this
• 9:13
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• 9:13
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• 9:14
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• 9:14
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• 9:14
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• 9:15
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• 9:15
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• 9:15
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• 9:15
  Bruna: you
• 9:15
  Bruna: can't
• 9:16
  Bruna: control?
• 9:17
  Bruna: Why
• 9:17
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• 9:17
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• 9:17
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• 9:17
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• 9:17
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• 9:18
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• 9:18
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• 9:19
  Bruna: for,
• 9:20
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• 9:20
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• 9:20
  Bruna: bored,
• 9:21
  Bruna: when
• 9:21
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• 9:21
  Bruna: had
• 9:21
  Bruna: an
• 9:21
  Bruna: argument,
• 9:22
  Bruna: when
• 9:22
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• 9:22
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• 9:22
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• 9:23
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• 9:23
  Bruna: day
• 9:23
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• 9:23
  Bruna: work,
• 9:24
  Bruna: an
• 9:24
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• 9:25
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• 9:25
  Bruna: your
• 9:25
  Bruna: partner
• 9:26
  Bruna: or
• 9:26
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• 9:26
  Bruna: your
• 9:26
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• 9:27
  Bruna: child?
• 9:28
  Bruna: Most
• 9:28
  Bruna: of
• 9:28
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• 9:28
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• 9:29
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• 9:29
  Bruna: children
• 9:30
  Bruna: at
• 9:30
  Bruna: this
• 9:30
  Bruna: time.
• 9:30
  Bruna: You,
• 9:30
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• 9:30
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• 9:31
  Bruna: children.
• 9:31
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• 9:31
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• 9:32
  Bruna: quite
• 9:32
  Bruna: an
• 9:32
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• 9:33
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• 9:33
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• 9:33
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• 9:33
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• 9:34
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• 9:34
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• 9:35
  Bruna: So
• 9:35
  Bruna: once
• 9:35
  Bruna: we
• 9:35
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• 9:36
  Bruna: the
• 9:36
  Bruna: real
• 9:36
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• 9:37
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• 9:37
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• 9:38
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• 9:38
  Bruna: ourselves
• 9:38
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• 9:39
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• 9:39
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• 9:40
  Bruna: then
• 9:40
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• 9:40
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• 9:40
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• 9:40
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• 9:41
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• 9:41
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• 9:42
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• 9:42
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• 9:43
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• 9:43
  Bruna: you
• 9:44
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• 9:44
  Bruna: new
• 9:44
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• 9:44
  Bruna: And
• 9:44
  Bruna: that's
• 9:45
  Bruna: what
• 9:45
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• 9:45
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• 9:45
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• 9:45
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• 9:46
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• 9:46
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• 9:47
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• 9:47
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• 9:47
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• 9:48
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• 9:49
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• 9:49
  Bruna: becomes
• 9:50
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• 9:50
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• 9:50
  Bruna: issue.
• 9:50
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• 9:51
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• 9:51
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• 9:51
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• 9:51
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• 9:52
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• 9:52
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• 9:52
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• 9:52
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• 9:53
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• 9:53
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• 9:53
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• 9:54
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• 9:54
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• 9:55
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• 9:55
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• 9:56
  Bruna: something
• 9:56
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• 9:56
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• 9:57
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• 9:57
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• 9:57
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• 9:57
  Bruna: your
• 9:58
  Bruna: life,
• 9:58
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• 9:59
  Bruna: you
• 9:59
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• 10:00
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• 10:01
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• 10:01
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• 10:01
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• 10:01
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• 10:02
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• 10:02
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• 10:03
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• 10:03
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• 10:04
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• 10:05
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• 10:05
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• 10:05
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• 10:05
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• 10:06
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• 10:06
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• 10:06
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• 10:06
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• 10:07
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• 10:07
  Bruna: with
• 10:07
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• 10:08
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• 10:08
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• 10:08
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• 10:09
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• 10:09
  Bruna: free.
• 10:10
  Bruna: Our
• 10:10
  Bruna: time
• 10:11
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• 10:11
  Bruna: energy
• 10:12
  Bruna: is
• 10:12
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• 10:12
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• 10:12
  Bruna: do
• 10:12
  Bruna: the
• 10:12
  Bruna: things
• 10:13
  Bruna: that
• 10:13
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• 10:14
  Bruna: matter
• 10:14
  Bruna: for
• 10:14
  Bruna: us
• 10:15
  Bruna: in
• 10:15
  Bruna: life.
• 10:15
  Bruna: I
• 10:15
  Bruna: don't
• 10:16
  Bruna: think
• 10:16
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• 10:16
  Bruna: here
• 10:16
  Bruna: to
• 10:17
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• 10:17
  Bruna: our
• 10:17
  Bruna: lives
• 10:18
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• 10:18
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• 10:19
  Bruna: or
• 10:19
  Bruna: even
• 10:20
  Bruna: perfecting
• 10:21
  Bruna: our
• 10:21
  Bruna: health.
• 10:21
  Bruna: For
• 10:21
  Bruna: me,
• 10:21
  Bruna: the
• 10:22
  Bruna: health
• 10:22
  Bruna: is
• 10:22
  Bruna: I
• 10:22
  Bruna: want
• 10:22
  Bruna: to
• 10:22
  Bruna: have
• 10:23
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• 10:23
  Bruna: best
• 10:23
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• 10:24
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• 10:24
  Bruna: can
• 10:24
  Bruna: so
• 10:25
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• 10:25
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• 10:25
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• 10:25
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• 10:26
  Bruna: the
• 10:26
  Bruna: things
• 10:26
  Bruna: that
• 10:26
  Bruna: I
• 10:27
  Bruna: I
• 10:27
  Bruna: really
• 10:28
  Bruna: want
• 10:28
  Bruna: to
• 10:28
  Bruna: do.
• 10:29
  Bruna: It's
• 10:29
  Bruna: not
• 10:29
  Bruna: going
• 10:29
  Bruna: to
• 10:29
  Bruna: be
• 10:30
  Bruna: diet
• 10:31
  Bruna: and
• 10:31
  Bruna: worrying
• 10:32
  Bruna: about
• 10:32
  Bruna: weight
• 10:32
  Bruna: for
• 10:32
  Bruna: sure.
• 10:34
  Trista: Right,
• 10:34
  Trista: right.
• 10:35
  Trista: So
• 10:36
  Trista: how
• 10:37
  Trista: does
• 10:38
  Trista: hormone
• 10:38
  Trista: replacement
• 10:39
  Trista: therapy
• 10:40
  Trista: fit
• 10:40
  Trista: into
• 10:41
  Trista: all
• 10:41
  Trista: this?
• 10:41
  Trista: Does
• 10:41
  Trista: that
• 10:42
  Trista: affect
• 10:44
  Trista: the
• 10:44
  Trista: process?
• 10:45
  Bruna: Very
• 10:45
  Bruna: interesting
• 10:46
  Bruna: question.
• 10:46
  Bruna: This
• 10:46
  Bruna: is
• 10:46
  Bruna: one
• 10:47
  Bruna: of
• 10:47
  Bruna: the
• 10:47
  Bruna: myths,
• 10:48
  Bruna: I
• 10:48
  Bruna: think,
• 10:48
  Bruna: around
• 10:49
  Bruna: weight
• 10:49
  Bruna: and
• 10:49
  Bruna: menopause
• 10:50
  Bruna: because
• 10:50
  Bruna: we
• 10:50
  Bruna: are
• 10:51
  Bruna: going
• 10:51
  Bruna: through
• 10:51
  Bruna: menopause
• 10:52
  Bruna: and
• 10:52
  Bruna: we
• 10:52
  Bruna: are
• 10:53
  Bruna: gaining
• 10:53
  Bruna: the
• 10:53
  Bruna: weight
• 10:54
  Bruna: at
• 10:54
  Bruna: the
• 10:54
  Bruna: same
• 10:54
  Bruna: time.
• 10:55
  Bruna: We
• 10:55
  Bruna: think
• 10:56
  Bruna: it's
• 10:56
  Bruna: the
• 10:56
  Bruna: hormones.
• 10:58
  Bruna: And
• 10:58
  Bruna: it's
• 10:58
  Bruna: partly
• 10:59
  Bruna: the
• 10:59
  Bruna: hormones,
• 11:00
  Bruna: but
• 11:00
  Bruna: what
• 11:00
  Bruna: really
• 11:00
  Bruna: happens
• 11:01
  Bruna: biologically,
• 11:02
  Bruna: it's
• 11:02
  Bruna: a
• 11:02
  Bruna: play
• 11:02
  Bruna: of
• 11:02
  Bruna: two
• 11:03
  Bruna: mechanisms.
• 11:04
  Bruna: And
• 11:04
  Bruna: it's
• 11:04
  Bruna: both
• 11:05
  Bruna: at
• 11:05
  Bruna: the
• 11:05
  Bruna: same
• 11:05
  Bruna: time.
• 11:06
  Bruna: And
• 11:06
  Bruna: it's
• 11:06
  Bruna: that's
• 11:07
  Bruna: the
• 11:07
  Bruna: menopausal
• 11:08
  Bruna: changes,
• 11:08
  Bruna: but
• 11:09
  Bruna: also
• 11:09
  Bruna: aging.
• 11:10
  Bruna: And
• 11:11
  Bruna: it's
• 11:11
  Bruna: not
• 11:11
  Bruna: just
• 11:11
  Bruna: that
• 11:12
  Bruna: they
• 11:12
  Bruna: coincide
• 11:13
  Bruna: at
• 11:13
  Bruna: the
• 11:13
  Bruna: same
• 11:13
  Bruna: time
• 11:14
  Bruna: is
• 11:14
  Bruna: that,
• 11:15
  Bruna: they're
• 11:15
  Bruna: both
• 11:15
  Bruna: independently
• 11:16
  Bruna: contribute.
• 11:17
  Bruna: And
• 11:17
  Bruna: I
• 11:17
  Bruna: know
• 11:17
  Bruna: that
• 11:17
  Bruna: in
• 11:17
  Bruna: a
• 11:17
  Bruna: very
• 11:18
  Bruna: simple
• 11:18
  Bruna: way,
• 11:19
  Bruna: men
• 11:19
  Bruna: as
• 11:19
  Bruna: they
• 11:19
  Bruna: age,
• 11:20
  Bruna: they
• 11:20
  Bruna: also
• 11:21
  Bruna: gain
• 11:21
  Bruna: weight.
• 11:22
  Bruna: So
• 11:22
  Bruna: it
• 11:23
  Bruna: can't
• 11:23
  Bruna: be
• 11:23
  Bruna: just
• 11:24
  Bruna: the
• 11:24
  Bruna: menopausal
• 11:24
  Bruna: changes,
• 11:25
  Bruna: right?
• 11:26
  Bruna: But
• 11:26
  Bruna: we
• 11:26
  Bruna: know
• 11:26
  Bruna: that
• 11:27
  Bruna: menopausal
• 11:27
  Bruna: changes
• 11:27
  Bruna: contribute
• 11:28
  Bruna: also
• 11:29
  Bruna: because
• 11:29
  Bruna: a
• 11:29
  Bruna: woman
• 11:30
  Bruna: that
• 11:30
  Bruna: goes
• 11:30
  Bruna: through
• 11:30
  Bruna: menopause
• 11:31
  Bruna: at
• 11:31
  Bruna: an
• 11:31
  Bruna: early
• 11:32
  Bruna: age.
• 11:33
  Bruna: She
• 11:33
  Bruna: will
• 11:33
  Bruna: also
• 11:33
  Bruna: struggle
• 11:34
  Bruna: with
• 11:34
  Bruna: weight.
• 11:34
  Bruna: So
• 11:35
  Bruna: the
• 11:35
  Bruna: two
• 11:35
  Bruna: things
• 11:36
  Bruna: are
• 11:36
  Bruna: important.
• 11:37
  Bruna: I
• 11:37
  Bruna: also
• 11:37
  Bruna: know
• 11:38
  Bruna: that
• 11:38
  Bruna: it's
• 11:38
  Bruna: not
• 11:38
  Bruna: just
• 11:39
  Bruna: the
• 11:39
  Bruna: estrogens
• 11:40
  Bruna: declining,
• 11:41
  Bruna: because
• 11:42
  Bruna: if
• 11:42
  Bruna: it
• 11:42
  Bruna: were,
• 11:44
  Bruna: HRT
• 11:44
  Bruna: would
• 11:44
  Bruna: work,
• 11:45
  Bruna: would
• 11:45
  Bruna: help
• 11:46
  Bruna: with
• 11:46
  Bruna: weight.
• 11:47
  Bruna: And
• 11:47
  Bruna: it
• 11:47
  Bruna: doesn't.
• 11:50
  Bruna: We
• 11:50
  Bruna: know
• 11:50
  Bruna: that
• 11:50
  Bruna: it's
• 11:50
  Bruna: not
• 11:51
  Bruna: just
• 11:51
  Bruna: the
• 11:51
  Bruna: going
• 11:52
  Bruna: through
• 11:52
  Bruna: the
• 11:52
  Bruna: menopause,
• 11:53
  Bruna: but
• 11:53
  Bruna: what
• 11:53
  Bruna: happens
• 11:53
  Bruna: is
• 11:54
  Bruna: that
• 11:54
  Bruna: the
• 11:54
  Bruna: process
• 11:55
  Bruna: of
• 11:55
  Bruna: aging,
• 11:56
  Bruna: all
• 11:56
  Bruna: the
• 11:56
  Bruna: biological
• 11:57
  Bruna: changes
• 11:57
  Bruna: that
• 11:58
  Bruna: happen
• 11:58
  Bruna: during
• 11:59
  Bruna: this
• 11:59
  Bruna: process,
• 12:00
  Bruna: make
• 12:00
  Bruna: that
• 12:00
  Bruna: testosterone
• 12:01
  Bruna: declines,
• 12:01
  Bruna: our
• 12:02
  Bruna: muscle
• 12:02
  Bruna: mass
• 12:03
  Bruna: declines,
• 12:04
  Bruna: we
• 12:04
  Bruna: move
• 12:04
  Bruna: less,
• 12:05
  Bruna: our
• 12:05
  Bruna: metabolism
• 12:06
  Bruna: slows
• 12:06
  Bruna: down.
• 12:07
  Bruna: Everything
• 12:08
  Bruna: literally
• 12:09
  Bruna: means
• 12:09
  Bruna: that
• 12:09
  Bruna: our
• 12:10
  Bruna: body
• 12:10
  Bruna: needs
• 12:10
  Bruna: less
• 12:11
  Bruna: energy.
• 12:13
  Bruna: If
• 12:13
  Bruna: we
• 12:13
  Bruna: look
• 12:13
  Bruna: at
• 12:13
  Bruna: the,
• 12:14
  Bruna: hormonal
• 12:14
  Bruna: changes
• 12:15
  Bruna: that
• 12:15
  Bruna: we
• 12:15
  Bruna: go
• 12:15
  Bruna: through
• 12:15
  Bruna: menopause,
• 12:16
  Bruna: what
• 12:17
  Bruna: happens
• 12:17
  Bruna: is,
• 12:18
  Bruna: there's
• 12:18
  Bruna: lots
• 12:18
  Bruna: of
• 12:19
  Bruna: things
• 12:19
  Bruna: that
• 12:19
  Bruna: happen
• 12:19
  Bruna: and
• 12:19
  Bruna: we
• 12:19
  Bruna: experience
• 12:20
  Bruna: lots
• 12:20
  Bruna: of
• 12:20
  Bruna: symptoms.
• 12:20
  Bruna: But
• 12:21
  Bruna: in
• 12:21
  Bruna: terms
• 12:21
  Bruna: of
• 12:21
  Bruna: the
• 12:21
  Bruna: weight,
• 12:21
  Bruna: what
• 12:21
  Bruna: is
• 12:22
  Bruna: most
• 12:22
  Bruna: relevant
• 12:22
  Bruna: is
• 12:22
  Bruna: we
• 12:22
  Bruna: develop
• 12:23
  Bruna: insulin
• 12:23
  Bruna: resistance.
• 12:24
  Bruna: So
• 12:24
  Bruna: that's
• 12:25
  Bruna: a
• 12:25
  Bruna: pre
• 12:25
  Bruna: diabetic
• 12:26
  Bruna: stage
• 12:27
  Bruna: where
• 12:27
  Bruna: we'll
• 12:28
  Bruna: tend
• 12:28
  Bruna: to
• 12:29
  Bruna: accumulate.
• 12:30
  Bruna: The
• 12:30
  Bruna: insulin
• 12:30
  Bruna: doesn't
• 12:30
  Bruna: work
• 12:31
  Bruna: as,
• 12:31
  Bruna: well
• 12:31
  Bruna: as
• 12:32
  Bruna: it
• 12:32
  Bruna: should.
• 12:33
  Bruna: So
• 12:33
  Bruna: we
• 12:34
  Bruna: tend
• 12:34
  Bruna: to
• 12:34
  Bruna: accumulate.
• 12:35
  Bruna: Also,
• 12:36
  Bruna: there's
• 12:36
  Bruna: something
• 12:36
  Bruna: very
• 12:36
  Bruna: interesting,
• 12:37
  Bruna: interesting
• 12:38
  Bruna: scientifically,
• 12:39
  Bruna: is
• 12:39
  Bruna: that
• 12:39
  Bruna: the
• 12:39
  Bruna: body
• 12:40
  Bruna: wants
• 12:40
  Bruna: to,
• 12:41
  Bruna: it's
• 12:41
  Bruna: not,
• 12:41
  Bruna: we
• 12:41
  Bruna: don't
• 12:41
  Bruna: like
• 12:42
  Bruna: the
• 12:42
  Bruna: result
• 12:42
  Bruna: of
• 12:42
  Bruna: it,
• 12:42
  Bruna: but
• 12:42
  Bruna: the
• 12:43
  Bruna: body
• 12:43
  Bruna: wants
• 12:43
  Bruna: to
• 12:43
  Bruna: hang
• 12:43
  Bruna: on
• 12:43
  Bruna: to
• 12:44
  Bruna: the
• 12:44
  Bruna: estrogen.
• 12:45
  Bruna: And
• 12:45
  Bruna: one
• 12:45
  Bruna: way
• 12:45
  Bruna: that
• 12:45
  Bruna: it
• 12:46
  Bruna: does
• 12:46
  Bruna: this
• 12:46
  Bruna: is
• 12:47
  Bruna: storing
• 12:48
  Bruna: it
• 12:48
  Bruna: in
• 12:48
  Bruna: fat.
• 12:49
  Bruna: And
• 12:49
  Bruna: that's
• 12:50
  Bruna: when
• 12:50
  Bruna: we
• 12:50
  Bruna: develop
• 12:51
  Bruna: it
• 12:51
  Bruna: naturally
• 12:52
  Bruna: develops
• 12:52
  Bruna: fat
• 12:52
  Bruna: so
• 12:53
  Bruna: that
• 12:53
  Bruna: it
• 12:53
  Bruna: can
• 12:53
  Bruna: keep
• 12:54
  Bruna: estrogen
• 12:54
  Bruna: and
• 12:54
  Bruna: it's
• 12:54
  Bruna: the
• 12:55
  Bruna: fact
• 12:55
  Bruna: that
• 12:55
  Bruna: we
• 12:55
  Bruna: have
• 12:55
  Bruna: the
• 12:56
  Bruna: central
• 12:56
  Bruna: adiposity
• 12:57
  Bruna: that
• 12:57
  Bruna: is
• 12:57
  Bruna: typical
• 12:58
  Bruna: of
• 12:58
  Bruna: menopause.
• 12:58
  Bruna: We
• 12:58
  Bruna: lose
• 12:59
  Bruna: our
• 12:59
  Bruna: waist,
• 13:00
  Bruna: the
• 13:00
  Bruna: abdominal
• 13:00
  Bruna: belly,
• 13:01
  Bruna: so
• 13:01
  Bruna: typical
• 13:02
  Bruna: of,
• 13:02
  Bruna: that's
• 13:02
  Bruna: why
• 13:03
  Bruna: our
• 13:03
  Bruna: clothes
• 13:03
  Bruna: no
• 13:03
  Bruna: longer
• 13:04
  Bruna: fit
• 13:04
  Bruna: because
• 13:05
  Bruna: we
• 13:05
  Bruna: literally
• 13:06
  Bruna: change
• 13:06
  Bruna: our
• 13:06
  Bruna: shape.
• 13:07
  Bruna: So
• 13:08
  Bruna: there's
• 13:08
  Bruna: the
• 13:09
  Bruna: body
• 13:09
  Bruna: wanting
• 13:09
  Bruna: to
• 13:10
  Bruna: retain
• 13:11
  Bruna: estrogen,
• 13:11
  Bruna: the
• 13:11
  Bruna: insulin
• 13:12
  Bruna: resistance,
• 13:13
  Bruna: the
• 13:14
  Bruna: roller
• 13:14
  Bruna: coaster
• 13:15
  Bruna: of
• 13:16
  Bruna: Emotions
• 13:17
  Bruna: that
• 13:17
  Bruna: we
• 13:17
  Bruna: feel
• 13:18
  Bruna: that
• 13:18
  Bruna: we
• 13:19
  Bruna: know
• 13:20
  Bruna: and
• 13:20
  Bruna: resort
• 13:21
  Bruna: to
• 13:21
  Bruna: food
• 13:21
  Bruna: as
• 13:22
  Bruna: a
• 13:22
  Bruna: way
• 13:22
  Bruna: to
• 13:22
  Bruna: comfort
• 13:23
  Bruna: food
• 13:23
  Bruna: has
• 13:23
  Bruna: an
• 13:23
  Bruna: effect
• 13:24
  Bruna: to
• 13:24
  Bruna: our
• 13:24
  Bruna: brain
• 13:24
  Bruna: and
• 13:25
  Bruna: we
• 13:25
  Bruna: all
• 13:25
  Bruna: know
• 13:25
  Bruna: it
• 13:25
  Bruna: and
• 13:25
  Bruna: we
• 13:26
  Bruna: all
• 13:26
  Bruna: exploit
• 13:26
  Bruna: it.
• 13:27
  Bruna: So
• 13:27
  Bruna: it
• 13:27
  Bruna: makes
• 13:27
  Bruna: perfect
• 13:28
  Bruna: sense
• 13:28
  Bruna: that
• 13:28
  Bruna: as
• 13:28
  Bruna: we
• 13:28
  Bruna: go
• 13:28
  Bruna: through
• 13:29
  Bruna: all
• 13:29
  Bruna: these
• 13:29
  Bruna: changes
• 13:30
  Bruna: and
• 13:30
  Bruna: we
• 13:30
  Bruna: feel
• 13:30
  Bruna: them
• 13:30
  Bruna: because
• 13:31
  Bruna: of
• 13:31
  Bruna: our
• 13:31
  Bruna: hormones,
• 13:32
  Bruna: we
• 13:32
  Bruna: end
• 13:32
  Bruna: up
• 13:32
  Bruna: wanting,
• 13:33
  Bruna: some
• 13:33
  Bruna: relief
• 13:34
  Bruna: with
• 13:34
  Bruna: food.
• 13:35
  Bruna: And
• 13:35
  Bruna: then
• 13:36
  Bruna: literally
• 13:36
  Bruna: their
• 13:36
  Bruna: hormones
• 13:37
  Bruna: create
• 13:37
  Bruna: cravings.
• 13:39
  Bruna: We
• 13:39
  Bruna: were
• 13:39
  Bruna: used,
• 13:39
  Bruna: I
• 13:39
  Bruna: don't
• 13:40
  Bruna: know
• 13:40
  Bruna: if
• 13:40
  Bruna: you
• 13:40
  Bruna: experienced
• 13:40
  Bruna: it
• 13:41
  Bruna: when,
• 13:41
  Bruna: the,
• 13:41
  Bruna: not
• 13:42
  Bruna: having
• 13:42
  Bruna: your
• 13:42
  Bruna: normal
• 13:43
  Bruna: periods.
• 13:44
  Bruna: going
• 13:44
  Bruna: through,
• 13:45
  Bruna: this
• 13:45
  Bruna: craving
• 13:46
  Bruna: for
• 13:46
  Bruna: sugars
• 13:46
  Bruna: and
• 13:46
  Bruna: carbs.
• 13:47
  Bruna: It's
• 13:47
  Bruna: happening
• 13:48
  Bruna: at
• 13:48
  Bruna: the
• 13:48
  Bruna: same,
• 13:48
  Bruna: same
• 13:49
  Bruna: thing
• 13:49
  Bruna: and
• 13:50
  Bruna: a
• 13:50
  Bruna: lot
• 13:50
  Bruna: more
• 13:51
  Bruna: sort
• 13:51
  Bruna: of
• 13:51
  Bruna: haphazard
• 13:51
  Bruna: in
• 13:52
  Bruna: the
• 13:52
  Bruna: sense
• 13:52
  Bruna: that
• 13:53
  Bruna: there's
• 13:53
  Bruna: no
• 13:53
  Bruna: pattern
• 13:54
  Bruna: anymore.
• 13:54
  Bruna: So
• 13:55
  Bruna: we
• 13:55
  Bruna: experience
• 13:55
  Bruna: a
• 13:56
  Bruna: lot
• 13:56
  Bruna: more
• 13:56
  Bruna: hunger,
• 13:56
  Bruna: a
• 13:57
  Bruna: lot
• 13:57
  Bruna: more
• 13:57
  Bruna: cravings.
• 13:58
  Bruna: So
• 13:58
  Bruna: all
• 13:59
  Bruna: the
• 13:59
  Bruna: changes
• 13:59
  Bruna: that
• 14:00
  Bruna: are
• 14:00
  Bruna: driven
• 14:00
  Bruna: by
• 14:00
  Bruna: the
• 14:01
  Bruna: menopause
• 14:01
  Bruna: make
• 14:02
  Bruna: us
• 14:02
  Bruna: eat
• 14:03
  Bruna: more.
• 14:04
  Bruna: So
• 14:04
  Bruna: now
• 14:04
  Bruna: you
• 14:04
  Bruna: have
• 14:05
  Bruna: two
• 14:05
  Bruna: mechanisms,
• 14:06
  Bruna: one
• 14:06
  Bruna: that
• 14:06
  Bruna: literally,
• 14:07
  Bruna: the
• 14:07
  Bruna: aging
• 14:08
  Bruna: means
• 14:08
  Bruna: that
• 14:08
  Bruna: the
• 14:08
  Bruna: body
• 14:09
  Bruna: needs
• 14:10
  Bruna: less
• 14:10
  Bruna: food.
• 14:11
  Bruna: But
• 14:11
  Bruna: we
• 14:11
  Bruna: are
• 14:11
  Bruna: driven
• 14:12
  Bruna: to
• 14:12
  Bruna: eat
• 14:13
  Bruna: a
• 14:13
  Bruna: lot
• 14:13
  Bruna: more.
• 14:14
  Bruna: And
• 14:14
  Bruna: that's
• 14:14
  Bruna: what
• 14:15
  Bruna: makes
• 14:15
  Bruna: it
• 14:15
  Bruna: so
• 14:15
  Bruna: hard.
• 14:16
  Bruna: It's
• 14:16
  Bruna: literally,
• 14:17
  Bruna: they're
• 14:17
  Bruna: not
• 14:17
  Bruna: working
• 14:18
  Bruna: well
• 14:18
  Bruna: together.
• 14:18
  Bruna: And
• 14:18
  Bruna: that's
• 14:18
  Bruna: why.
• 14:20
  Bruna: If
• 14:20
  Bruna: it's
• 14:20
  Bruna: hard,
• 14:20
  Bruna: if
• 14:21
  Bruna: you
• 14:21
  Bruna: feel
• 14:21
  Bruna: it
• 14:21
  Bruna: hard
• 14:22
  Bruna: is
• 14:22
  Bruna: because
• 14:22
  Bruna: it
• 14:23
  Bruna: is
• 14:23
  Bruna: hard,
• 14:24
  Bruna: it
• 14:24
  Bruna: is,
• 14:25
  Bruna: your
• 14:25
  Bruna: body
• 14:25
  Bruna: is
• 14:26
  Bruna: experiencing
• 14:29
  Bruna: an
• 14:29
  Bruna: imbalance
• 14:30
  Bruna: of
• 14:30
  Bruna: what
• 14:31
  Bruna: it
• 14:31
  Bruna: needs
• 14:31
  Bruna: and
• 14:32
  Bruna: what
• 14:32
  Bruna: we're
• 14:32
  Bruna: giving,
• 14:32
  Bruna: what
• 14:32
  Bruna: we're
• 14:33
  Bruna: driven
• 14:33
  Bruna: to
• 14:33
  Bruna: keep.
• 14:34
  Bruna: And
• 14:34
  Bruna: for
• 14:34
  Bruna: me,
• 14:34
  Bruna: understanding
• 14:35
  Bruna: this
• 14:35
  Bruna: was
• 14:35
  Bruna: so
• 14:36
  Bruna: helpful
• 14:37
  Bruna: to
• 14:37
  Bruna: know
• 14:37
  Bruna: that
• 14:38
  Bruna: it
• 14:38
  Bruna: wasn't
• 14:38
  Bruna: my
• 14:38
  Bruna: fault.
• 14:39
  Bruna: That
• 14:39
  Bruna: is
• 14:39
  Bruna: not,
• 14:39
  Bruna: there's
• 14:40
  Bruna: nothing,
• 14:40
  Bruna: it's
• 14:41
  Bruna: just
• 14:41
  Bruna: biology
• 14:42
  Bruna: working.
• 14:43
  Bruna: And
• 14:43
  Bruna: then
• 14:44
  Bruna: we
• 14:44
  Bruna: need
• 14:44
  Bruna: to
• 14:44
  Bruna: work
• 14:44
  Bruna: with
• 14:44
  Bruna: this
• 14:45
  Bruna: biology,
• 14:45
  Bruna: it's
• 14:45
  Bruna: not
• 14:46
  Bruna: inevitable,
• 14:47
  Bruna: we
• 14:47
  Bruna: can
• 14:47
  Bruna: change
• 14:47
  Bruna: it,
• 14:48
  Bruna: but
• 14:48
  Bruna: understanding
• 14:49
  Bruna: the
• 14:49
  Bruna: basis
• 14:49
  Bruna: of
• 14:49
  Bruna: it,
• 14:50
  Bruna: it's,
• 14:51
  Bruna: it
• 14:51
  Bruna: becomes,
• 14:52
  Bruna: I
• 14:52
  Bruna: think
• 14:52
  Bruna: it,
• 14:53
  Bruna: my
• 14:53
  Bruna: clients
• 14:54
  Bruna: get
• 14:54
  Bruna: relieved
• 14:54
  Bruna: is
• 14:55
  Bruna: like,
• 14:55
  Bruna: okay,
• 14:55
  Bruna: so
• 14:56
  Bruna: it
• 14:56
  Bruna: all
• 14:56
  Bruna: makes
• 14:56
  Bruna: sense.
• 14:58
  Bruna: And
• 14:58
  Bruna: yes,
• 14:58
  Bruna: it
• 14:59
  Bruna: all
• 14:59
  Bruna: makes
• 14:59
  Bruna: sense.
• 15:01
  Bruna: And
• 15:01
  Bruna: once
• 15:02
  Bruna: You
• 15:02
  Bruna: know,
• 15:02
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• 15:03
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• 15:03
  Bruna: points
• 15:04
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• 15:04
  Bruna: what
• 15:04
  Bruna: the
• 15:04
  Bruna: problem
• 15:04
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• 15:05
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• 15:05
  Bruna: the
• 15:05
  Bruna: problem
• 15:05
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• 15:06
  Bruna: overeating
• 15:07
  Bruna: for
• 15:07
  Bruna: what
• 15:07
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• 15:08
  Bruna: body
• 15:08
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• 15:09
  Bruna: are.
• 15:10
  Bruna: And
• 15:11
  Bruna: understanding
• 15:11
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• 15:12
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• 15:12
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• 15:12
  Bruna: the
• 15:12
  Bruna: problem
• 15:13
  Bruna: we
• 15:13
  Bruna: need
• 15:13
  Bruna: to
• 15:13
  Bruna: solve
• 15:13
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• 15:14
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• 15:14
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• 15:15
  Bruna: as
• 15:15
  Bruna: to,
• 15:15
  Bruna: is
• 15:16
  Bruna: the
• 15:16
  Bruna: food
• 15:16
  Bruna: and
• 15:16
  Bruna: the
• 15:17
  Bruna: behaviors
• 15:17
  Bruna: around
• 15:18
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• 15:20
  Trista: Okay.
• 15:21
  Trista: So
• 15:22
  Trista: this
• 15:22
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• 15:22
  Trista: be
• 15:22
  Trista: a
• 15:23
  Trista: stupid
• 15:23
  Trista: question,
• 15:23
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• 15:24
  Trista: is
• 15:25
  Trista: it
• 15:25
  Trista: going
• 15:25
  Trista: to
• 15:25
  Trista: be
• 15:25
  Trista: like
• 15:25
  Trista: this
• 15:26
  Trista: for
• 15:26
  Trista: good
• 15:26
  Trista: now,
• 15:28
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• 15:28
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• 15:28
  Trista: I've
• 15:28
  Trista: reached
• 15:29
  Trista: this
• 15:29
  Trista: age?
• 15:29
  Trista: is
• 15:30
  Trista: this
• 15:30
  Trista: it?
• 15:30
  Bruna: It's
• 15:31
  Bruna: a
• 15:31
  Bruna: very
• 15:32
  Bruna: good
• 15:32
  Bruna: question.
• 15:32
  Bruna: Look,
• 15:33
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• 15:33
  Bruna: past
• 15:33
  Bruna: it.
• 15:34
  Bruna: So
• 15:35
  Bruna: I
• 15:35
  Bruna: can
• 15:35
  Bruna: tell
• 15:35
  Bruna: you
• 15:35
  Bruna: that
• 15:35
  Bruna: no,
• 15:36
  Bruna: this
• 15:36
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• 15:36
  Bruna: not
• 15:37
  Bruna: it
• 15:37
  Bruna: for
• 15:37
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• 15:38
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• 15:38
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• 15:38
  Bruna: exactly,
• 15:39
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• 15:39
  Bruna: was
• 15:39
  Bruna: my
• 15:39
  Bruna: fear.
• 15:40
  Bruna: It's
• 15:40
  Bruna: downhill
• 15:40
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• 15:40
  Bruna: here.
• 15:41
  Bruna: Is
• 15:41
  Bruna: this
• 15:41
  Bruna: it?
• 15:42
  Bruna: No,
• 15:42
  Bruna: you,
• 15:43
  Bruna: lots
• 15:44
  Bruna: of
• 15:44
  Bruna: the
• 15:44
  Bruna: menopausal
• 15:45
  Bruna: symptoms
• 15:45
  Bruna: with
• 15:46
  Bruna: time
• 15:46
  Bruna: tend
• 15:47
  Bruna: to
• 15:47
  Bruna: lessen.
• 15:48
  Bruna: And
• 15:49
  Bruna: certainly
• 15:49
  Bruna: HRT
• 15:50
  Bruna: can
• 15:50
  Bruna: help
• 15:50
  Bruna: with
• 15:50
  Bruna: many
• 15:51
  Bruna: of
• 15:51
  Bruna: the
• 15:52
  Bruna: symptoms.
• 15:53
  Bruna: The
• 15:54
  Bruna: only
• 15:54
  Bruna: one
• 15:54
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• 15:54
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• 15:55
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• 15:56
  Bruna: diminution
• 15:57
  Bruna: on
• 15:57
  Bruna: the
• 15:57
  Bruna: contrary
• 15:58
  Bruna: will
• 15:58
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• 15:59
  Bruna: worse
• 15:59
  Bruna: is
• 16:00
  Bruna: weight.
• 16:00
  Bruna: So
• 16:00
  Bruna: the
• 16:01
  Bruna: weight,
• 16:01
  Bruna: we
• 16:01
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• 16:02
  Bruna: to
• 16:02
  Bruna: address
• 16:02
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• 16:02
  Bruna: We
• 16:02
  Bruna: need
• 16:03
  Bruna: to
• 16:03
  Bruna: address
• 16:03
  Bruna: it
• 16:03
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• 16:04
  Bruna: because
• 16:04
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• 16:04
  Bruna: gain
• 16:05
  Bruna: not
• 16:05
  Bruna: only
• 16:05
  Bruna: doesn't
• 16:06
  Bruna: stop,
• 16:06
  Bruna: it
• 16:06
  Bruna: actually
• 16:07
  Bruna: gets
• 16:07
  Bruna: worse
• 16:08
  Bruna: because
• 16:08
  Bruna: there's
• 16:09
  Bruna: the
• 16:09
  Bruna: aging
• 16:09
  Bruna: part
• 16:10
  Bruna: of
• 16:10
  Bruna: it.
• 16:10
  Bruna: It's
• 16:10
  Bruna: not
• 16:11
  Bruna: just
• 16:11
  Bruna: the
• 16:11
  Bruna: hormones.
• 16:12
  Bruna: So
• 16:13
  Bruna: it's
• 16:13
  Bruna: not
• 16:14
  Bruna: it.
• 16:14
  Bruna: And
• 16:14
  Bruna: even
• 16:15
  Bruna: the
• 16:15
  Bruna: way
• 16:15
  Bruna: you
• 16:15
  Bruna: can
• 16:15
  Bruna: change
• 16:16
  Bruna: it,
• 16:16
  Bruna: you
• 16:16
  Bruna: can
• 16:17
  Bruna: change
• 16:17
  Bruna: it.
• 16:17
  Bruna: So
• 16:18
  Bruna: it
• 16:18
  Bruna: is
• 16:18
  Bruna: all
• 16:18
  Bruna: possible,
• 16:19
  Bruna: but
• 16:20
  Bruna: yeah,
• 16:20
  Bruna: it's,
• 16:21
  Bruna: all
• 16:21
  Bruna: experienced
• 16:22
  Bruna: this.
• 16:22
  Bruna: I
• 16:22
  Bruna: think
• 16:23
  Bruna: just
• 16:24
  Bruna: knowing
• 16:24
  Bruna: this.
• 16:25
  Bruna: it's
• 16:25
  Bruna: a
• 16:25
  Bruna: sort
• 16:26
  Bruna: of
• 16:26
  Bruna: relief.
• 16:27
  Bruna: It's
• 16:27
  Bruna: not,
• 16:27
  Bruna: there's
• 16:28
  Bruna: nothing
• 16:28
  Bruna: wrong
• 16:29
  Bruna: with
• 16:29
  Bruna: us
• 16:29
  Bruna: not
• 16:30
  Bruna: being
• 16:30
  Bruna: able
• 16:30
  Bruna: to
• 16:30
  Bruna: sort
• 16:31
  Bruna: it.
• 16:31
  Bruna: There's
• 16:32
  Bruna: nothing
• 16:32
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• 16:32
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• 16:32
  Bruna: us
• 16:33
  Bruna: with
• 16:33
  Bruna: feeling
• 16:33
  Bruna: so
• 16:34
  Bruna: desperate.
• 16:35
  Bruna: It's
• 16:35
  Bruna: just
• 16:36
  Bruna: finding
• 16:36
  Bruna: the
• 16:37
  Bruna: right
• 16:37
  Bruna: tools
• 16:37
  Bruna: for
• 16:37
  Bruna: the
• 16:37
  Bruna: newest
• 16:38
  Bruna: stage
• 16:38
  Bruna: in
• 16:38
  Bruna: life
• 16:39
  Bruna: that
• 16:39
  Bruna: we
• 16:39
  Bruna: find
• 16:39
  Bruna: ourselves
• 16:40
  Bruna: in.
• 16:41
  Trista: Right.
• 16:41
  Trista: And
• 16:41
  Trista: I
• 16:41
  Trista: think
• 16:41
  Trista: that's
• 16:42
  Trista: a
• 16:42
  Trista: very
• 16:42
  Trista: important
• 16:43
  Trista: message.
• 16:44
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• 16:44
  Trista: the
• 16:44
  Trista: same
• 16:44
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• 16:46
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• 16:46
  Trista: a
• 16:46
  Trista: way
• 16:46
  Trista: that
• 16:46
  Trista: I
• 16:46
  Trista: use
• 16:47
  Trista: with
• 16:47
  Trista: my
• 16:47
  Trista: clients
• 16:48
  Trista: about
• 16:48
  Trista: being
• 16:49
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• 16:50
  Trista: Where
• 16:50
  Trista: it's
• 16:51
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• 16:51
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• 16:51
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• 16:51
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• 16:51
  Trista: body,
• 16:52
  Trista: but
• 16:52
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• 16:52
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• 16:53
  Trista: the
• 16:53
  Trista: brain.
• 16:55
  Trista: if
• 16:55
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• 16:55
  Trista: stuck,
• 16:56
  Trista: if
• 16:56
  Trista: we're
• 16:56
  Trista: experiencing
• 16:57
  Trista: any
• 16:57
  Trista: of
• 16:57
  Trista: these
• 16:57
  Trista: things
• 16:58
  Trista: where
• 16:59
  Trista: we
• 16:59
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• 16:59
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• 16:59
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• 16:59
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• 17:00
  Trista: motivation,
• 17:00
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• 17:00
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• 17:01
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• 17:01
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• 17:02
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• 17:02
  Trista: don't
• 17:02
  Trista: know
• 17:02
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• 17:03
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• 17:03
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• 17:04
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• 17:04
  Trista: reacting
• 17:05
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• 17:05
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• 17:05
  Trista: emotions,
• 17:06
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• 17:06
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• 17:06
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• 17:07
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• 17:07
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• 17:07
  Trista: very
• 17:08
  Trista: much,
• 17:09
  Trista: there
• 17:09
  Trista: are
• 17:09
  Trista: reasons,
• 17:10
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• 17:10
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• 17:10
  Trista: are
• 17:10
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• 17:11
  Trista: Our
• 17:11
  Trista: brain,
• 17:12
  Trista: it's
• 17:12
  Trista: our
• 17:12
  Trista: programming.
• 17:13
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• 17:13
  Trista: the
• 17:13
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• 17:14
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• 17:14
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• 17:14
  Trista: raised.
• 17:15
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• 17:15
  Trista: the
• 17:15
  Trista: messaging.
• 17:16
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• 17:16
  Trista: all
• 17:17
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• 17:17
  Trista: together
• 17:17
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• 17:18
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• 17:18
  Trista: is
• 17:19
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• 17:19
  Trista: reason
• 17:19
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• 17:20
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• 17:20
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• 17:21
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• 17:21
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• 17:21
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• 17:22
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• 17:22
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• 17:23
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• 17:23
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• 17:23
  Trista: one
• 17:24
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• 17:24
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• 17:24
  Trista: things
• 17:24
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• 17:24
  Trista: say,
• 17:25
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• 17:25
  Trista: which
• 17:25
  Trista: really
• 17:26
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• 17:26
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• 17:26
  Trista: and
• 17:26
  Trista: maybe
• 17:27
  Trista: you
• 17:27
  Trista: hear
• 17:27
  Trista: this,
• 17:27
  Trista: you
• 17:28
  Trista: have
• 17:28
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• 17:28
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• 17:28
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• 17:28
  Trista: this,
• 17:28
  Trista: especially
• 17:29
  Trista: when
• 17:29
  Trista: we
• 17:29
  Trista: started
• 17:30
  Trista: coaching,
• 17:31
  Trista: and,
• 17:32
  Trista: we
• 17:32
  Trista: were
• 17:32
  Trista: all
• 17:33
  Trista: coaching
• 17:33
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• 17:33
  Trista: other,
• 17:34
  Trista: and
• 17:34
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• 17:34
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• 17:34
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• 17:35
  Trista: join
• 17:35
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• 17:35
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• 17:36
  Trista: and
• 17:36
  Trista: listen
• 17:37
  Trista: to
• 17:37
  Trista: women
• 17:37
  Trista: getting
• 17:38
  Trista: coached,
• 17:38
  Trista: and
• 17:38
  Trista: then
• 17:39
  Trista: we
• 17:39
  Trista: started
• 17:39
  Trista: coaching
• 17:40
  Trista: clients
• 17:40
  Trista: ourselves,
• 17:42
  Trista: and
• 17:42
  Trista: that
• 17:42
  Trista: was
• 17:42
  Trista: one
• 17:42
  Trista: of
• 17:42
  Trista: the
• 17:43
  Trista: consistent
• 17:43
  Trista: messages
• 17:44
  Trista: that
• 17:44
  Trista: I
• 17:44
  Trista: kept
• 17:45
  Trista: hearing,
• 17:45
  Trista: is
• 17:45
  Trista: that
• 17:46
  Trista: these
• 17:46
  Trista: women
• 17:47
  Trista: You
• 17:47
  Trista: know,
• 17:47
  Trista: we
• 17:48
  Trista: would
• 17:48
  Trista: think
• 17:48
  Trista: that
• 17:48
  Trista: there's
• 17:48
  Trista: something
• 17:49
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• 17:49
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• 17:49
  Trista: us.
• 17:50
  Trista: That
• 17:50
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• 17:51
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• 17:51
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• 17:51
  Trista: it
• 17:51
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• 17:52
  Trista: that
• 17:53
  Trista: somehow
• 17:53
  Trista: we
• 17:53
  Trista: weren't
• 17:54
  Trista: good
• 17:54
  Trista: enough,
• 17:54
  Trista: that,
• 17:55
  Trista: whatever
• 17:55
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• 17:55
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• 17:56
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• 17:56
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• 17:56
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• 17:56
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• 17:57
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• 17:57
  Trista: woman
• 17:58
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• 17:58
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• 17:59
  Trista: after
• 17:59
  Trista: woman,
• 17:59
  Trista: regardless
• 18:00
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• 18:00
  Trista: what
• 18:00
  Trista: the
• 18:01
  Trista: specific
• 18:01
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• 18:02
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• 18:02
  Trista: have
• 18:02
  Trista: been.
• 18:03
  Trista: And
• 18:03
  Trista: that's
• 18:04
  Trista: when
• 18:04
  Trista: I
• 18:04
  Trista: just
• 18:05
  Trista: realized.
• 18:07
  Trista: it
• 18:07
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• 18:08
  Trista: be,
• 18:08
  Trista: we
• 18:08
  Trista: can't
• 18:09
  Trista: all
• 18:09
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• 18:09
  Trista: wrong.
• 18:10
  Bruna: Exactly.
• 18:11
  Bruna: Exactly.
• 18:11
  Bruna: That's
• 18:12
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• 18:12
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• 18:12
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• 18:13
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• 18:13
  Bruna: of,
• 18:13
  Bruna: that's
• 18:14
  Bruna: how
• 18:14
  Bruna: I
• 18:14
  Bruna: start
• 18:14
  Bruna: many
• 18:15
  Bruna: of
• 18:15
  Bruna: my
• 18:15
  Bruna: classes
• 18:16
  Bruna: or
• 18:16
  Bruna: webinars
• 18:17
  Bruna: saying
• 18:17
  Bruna: for
• 18:18
  Bruna: me,
• 18:18
  Bruna: the
• 18:18
  Bruna: realization
• 18:19
  Bruna: was
• 18:19
  Bruna: these,
• 18:19
  Bruna: if
• 18:19
  Bruna: it
• 18:20
  Bruna: happens
• 18:20
  Bruna: to
• 18:21
  Bruna: everybody,
• 18:21
  Bruna: for
• 18:21
  Bruna: me,
• 18:22
  Bruna: the
• 18:22
  Bruna: frustration
• 18:22
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• 18:22
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• 18:23
  Bruna: I
• 18:23
  Bruna: know
• 18:23
  Bruna: all
• 18:23
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• 18:23
  Bruna: health
• 18:24
  Bruna: information
• 18:25
  Bruna: and
• 18:25
  Bruna: I
• 18:25
  Bruna: can't
• 18:25
  Bruna: lose
• 18:26
  Bruna: weight
• 18:26
  Bruna: for
• 18:26
  Bruna: good,
• 18:26
  Bruna: I
• 18:26
  Bruna: can
• 18:27
  Bruna: lose
• 18:27
  Bruna: weight,
• 18:27
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• 18:27
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• 18:27
  Bruna: it
• 18:27
  Bruna: back
• 18:28
  Bruna: again.
• 18:29
  Bruna: and
• 18:29
  Bruna: then
• 18:29
  Bruna: I
• 18:29
  Bruna: think,
• 18:30
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• 18:30
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• 18:30
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• 18:30
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• 18:30
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• 18:31
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• 18:31
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• 18:31
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• 18:32
  Bruna: data
• 18:32
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• 18:32
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• 18:33
  Bruna: There's
• 18:33
  Bruna: some
• 18:33
  Bruna: very
• 18:33
  Bruna: interesting
• 18:34
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• 18:35
  Bruna: that
• 18:35
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• 18:35
  Bruna: that
• 18:37
  Bruna: if
• 18:37
  Bruna: most
• 18:38
  Bruna: people
• 18:38
  Bruna: who
• 18:38
  Bruna: change
• 18:39
  Bruna: how
• 18:39
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• 18:39
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• 18:40
  Bruna: in
• 18:40
  Bruna: order
• 18:40
  Bruna: to
• 18:40
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• 18:41
  Bruna: weight
• 18:42
  Bruna: can
• 18:42
  Bruna: lose
• 18:43
  Bruna: weight.
• 18:44
  Bruna: irrespective
• 18:45
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• 18:45
  Bruna: the
• 18:45
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• 18:46
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• 18:46
  Bruna: they
• 18:46
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• 18:47
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• 18:47
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• 18:47
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• 18:48
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• 18:48
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• 18:48
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• 18:49
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• 18:49
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• 18:49
  Bruna: crazy
• 18:50
  Bruna: things
• 18:50
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• 18:50
  Bruna: we
• 18:50
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• 18:50
  Bruna: want
• 18:50
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• 18:50
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• 18:51
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• 18:51
  Bruna: things.
• 18:51
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• 18:51
  Bruna: if
• 18:52
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• 18:52
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• 18:52
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• 18:53
  Bruna: with
• 18:53
  Bruna: the
• 18:53
  Bruna: intention
• 18:54
  Bruna: of
• 18:54
  Bruna: losing
• 18:55
  Bruna: weight,
• 18:55
  Bruna: most
• 18:56
  Bruna: people
• 18:56
  Bruna: can
• 18:56
  Bruna: lose
• 18:56
  Bruna: weight,
• 18:57
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• 18:57
  Bruna: there's
• 18:58
  Bruna: only
• 18:58
  Bruna: one
• 18:58
  Bruna: to
• 18:58
  Bruna: 5
• 18:59
  Bruna: percent
• 18:59
  Bruna: who
• 18:59
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• 19:00
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• 19:00
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• 19:01
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• 19:01
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• 19:01
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• 19:02
  Bruna: it
• 19:02
  Bruna: points
• 19:02
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• 19:02
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• 19:03
  Bruna: something
• 19:03
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• 19:04
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• 19:04
  Bruna: what
• 19:04
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• 19:04
  Bruna: thinking.
• 19:05
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• 19:05
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• 19:05
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• 19:05
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• 19:06
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• 19:07
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• 19:07
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• 19:08
  Bruna: to
• 19:08
  Bruna: all
• 19:08
  Bruna: of
• 19:08
  Bruna: us.
• 19:09
  Bruna: Most
• 19:09
  Bruna: people
• 19:10
  Bruna: cannot
• 19:10
  Bruna: lose
• 19:11
  Bruna: and
• 19:11
  Bruna: maintain
• 19:12
  Bruna: the
• 19:12
  Bruna: weight.
• 19:13
  Bruna: And
• 19:13
  Bruna: that's
• 19:13
  Bruna: when
• 19:13
  Bruna: I
• 19:13
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• 19:14
  Bruna: yeah,
• 19:14
  Bruna: it
• 19:14
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• 19:15
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• 19:15
  Bruna: just
• 19:15
  Bruna: my
• 19:15
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• 19:16
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• 19:16
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• 19:16
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• 19:16
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• 19:17
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• 19:17
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• 19:18
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• 19:18
  Bruna: ones
• 19:18
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• 19:18
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• 19:19
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• 19:19
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• 19:20
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• 19:20
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• 19:20
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• 19:22
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• 19:22
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• 19:22
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• 19:23
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• 19:23
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• 19:24
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• 19:24
  Bruna: We're
• 19:24
  Bruna: not
• 19:24
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• 19:25
  Bruna: the
• 19:25
  Bruna: real
• 19:26
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• 19:26
  Bruna: the
• 19:26
  Bruna: real
• 19:27
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• 19:27
  Bruna: the
• 19:27
  Bruna: real
• 19:28
  Bruna: causes.
• 19:28
  Bruna: And
• 19:29
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• 19:29
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• 19:29
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• 19:29
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• 19:29
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• 19:30
  Bruna: you
• 19:30
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• 19:30
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• 19:30
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• 19:31
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• 19:31
  Bruna: That's
• 19:32
  Bruna: when
• 19:32
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• 19:32
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• 19:33
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• 19:33
  Bruna: the
• 19:33
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• 19:33
  Bruna: with
• 19:34
  Bruna: my
• 19:34
  Bruna: clients.
• 19:35
  Bruna: They
• 19:35
  Bruna: all
• 19:35
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• 19:35
  Bruna: about
• 19:36
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• 19:36
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• 19:36
  Bruna: There's
• 19:37
  Bruna: just
• 19:38
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• 19:38
  Bruna: common
• 19:38
  Bruna: theme,
• 19:39
  Bruna: exactly
• 19:39
  Bruna: what
• 19:40
  Bruna: you,
• 19:40
  Bruna: what
• 19:40
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• 19:40
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• 19:41
  Bruna: women
• 19:42
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• 19:42
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• 19:43
  Bruna: yeah,
• 19:43
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• 19:43
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• 19:43
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• 19:44
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• 19:44
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• 19:45
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• 19:45
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• 19:46
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• 19:46
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• 19:46
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• 19:47
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• 19:47
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• 19:48
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• 19:49
  Trista: right?
• 19:49
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• 19:50
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• 19:50
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• 19:50
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• 19:50
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• 19:50
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• 19:52
  Trista: haven't
• 19:52
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• 19:52
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• 19:52
  Trista: And
• 19:53
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• 19:54
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• 19:54
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• 19:54
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• 19:54
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• 19:55
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• 19:55
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• 19:55
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• 19:56
  Trista: managing
• 19:56
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• 19:56
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• 19:57
  Trista: or
• 19:58
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• 19:58
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• 19:58
  Trista: our
• 19:58
  Trista: emotions
• 19:59
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• 20:00
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• 20:00
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• 20:00
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• 20:01
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• 20:01
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• 20:02
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• 20:03
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• 20:04
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• 20:04
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• 20:05
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• 20:05
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• 20:06
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• 20:06
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• 20:07
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• 20:07
  Trista: our
• 20:07
  Trista: weight.
• 20:09
  Trista: Okay.
• 20:09
  Trista: So
• 20:09
  Trista: I
• 20:09
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• 20:10
  Trista: another
• 20:10
  Trista: question.
• 20:11
  Trista: What
• 20:11
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• 20:11
  Trista: exercise?
• 20:13
  Bruna: Oh,
• 20:13
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• 20:14
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• 20:14
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• 20:14
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• 20:15
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• 20:15
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• 20:15
  Bruna: up.
• 20:15
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• 20:16
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• 20:16
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• 20:16
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• 20:17
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• 20:17
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• 20:17
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• 20:17
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• 20:17
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• 20:18
  Bruna: say
• 20:18
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• 20:18
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• 20:19
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• 20:20
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• 20:20
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• 20:20
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• 20:21
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• 20:21
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• 20:21
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• 20:21
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• 20:22
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• 20:22
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• 20:22
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• 20:23
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• 20:23
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• 20:23
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• 20:23
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• 20:23
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• 20:24
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• 20:24
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• 20:24
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• 20:24
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• 20:24
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• 20:25
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• 20:25
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• 20:26
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• 20:26
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• 20:27
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• 20:27
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• 20:28
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• 20:28
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• 20:28
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• 20:28
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• 20:29
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• 20:29
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• 20:29
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• 20:30
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• 20:30
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• 20:30
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• 20:30
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• 20:30
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• 20:30
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• 20:31
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• 20:31
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• 20:31
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• 20:31
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• 20:31
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• 20:31
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• 20:31
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• 20:32
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• 20:32
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• 20:32
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• 20:33
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• 20:34
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• 20:34
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• 20:34
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• 20:35
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• 20:36
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• 20:36
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• 20:36
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• 20:37
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• 20:37
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• 20:37
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• 20:37
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• 20:38
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• 20:38
  Bruna: weight.
• 20:39
  Bruna: And
• 20:39
  Bruna: it's
• 20:40
  Bruna: not
• 20:40
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• 20:40
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• 20:40
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• 20:40
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• 20:40
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• 20:40
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• 20:41
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• 20:41
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• 20:42
  Bruna: level
• 20:42
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• 20:42
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• 20:43
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• 20:43
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• 20:44
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• 20:44
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• 20:44
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• 20:45
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• 20:45
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• 20:45
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• 20:45
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• 20:45
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• 20:46
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• 20:46
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• 20:46
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• 20:47
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• 20:47
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• 20:48
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• 20:48
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• 20:48
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• 20:48
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• 20:49
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• 20:49
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• 20:49
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• 20:50
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• 20:50
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• 20:51
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• 20:51
  Bruna: basically,
• 20:52
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• 20:52
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• 20:52
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• 20:52
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• 20:53
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• 20:53
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• 20:53
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• 20:54
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• 20:54
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• 20:54
  Bruna: the
• 20:54
  Bruna: fat.
• 20:55
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• 20:55
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• 20:55
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• 20:56
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• 20:56
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• 20:56
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• 20:57
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• 20:57
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• 20:58
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• 20:59
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• 20:59
  Bruna: people
• 20:59
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• 20:59
  Bruna: the
• 21:00
  Bruna: level
• 21:00
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• 21:00
  Bruna: intensity
• 21:01
  Bruna: of
• 21:01
  Bruna: exercise,
• 21:01
  Bruna: the
• 21:01
  Bruna: majority
• 21:01
  Bruna: of
• 21:02
  Bruna: people
• 21:02
  Bruna: do.
• 21:03
  Bruna: does
• 21:04
  Bruna: not
• 21:04
  Bruna: give
• 21:05
  Bruna: enough
• 21:05
  Bruna: to
• 21:06
  Bruna: burn
• 21:06
  Bruna: fat.
• 21:06
  Bruna: So
• 21:07
  Bruna: you,
• 21:07
  Bruna: we
• 21:07
  Bruna: can
• 21:07
  Bruna: do
• 21:08
  Bruna: that
• 21:08
  Bruna: with
• 21:08
  Bruna: food
• 21:08
  Bruna: and
• 21:09
  Bruna: rechanging
• 21:09
  Bruna: the
• 21:09
  Bruna: types
• 21:09
  Bruna: of
• 21:10
  Bruna: food
• 21:10
  Bruna: we
• 21:10
  Bruna: eat
• 21:10
  Bruna: in
• 21:10
  Bruna: a
• 21:10
  Bruna: much
• 21:11
  Bruna: more
• 21:11
  Bruna: easy
• 21:11
  Bruna: way.
• 21:12
  Bruna: But
• 21:12
  Bruna: I
• 21:12
  Bruna: want
• 21:13
  Bruna: to,
• 21:13
  Bruna: just
• 21:13
  Bruna: be
• 21:13
  Bruna: very
• 21:13
  Bruna: clear
• 21:14
  Bruna: that
• 21:14
  Bruna: if
• 21:14
  Bruna: you're
• 21:14
  Bruna: exercising,
• 21:15
  Bruna: please
• 21:15
  Bruna: keep
• 21:16
  Bruna: doing
• 21:16
  Bruna: it
• 21:16
  Bruna: because
• 21:17
  Bruna: that's
• 21:17
  Bruna: very
• 21:17
  Bruna: good
• 21:17
  Bruna: for
• 21:18
  Bruna: your
• 21:18
  Bruna: health
• 21:18
  Bruna: independently
• 21:19
  Bruna: of
• 21:19
  Bruna: the
• 21:19
  Bruna: weight
• 21:20
  Bruna: loss.
• 21:20
  Bruna: So
• 21:21
  Bruna: the
• 21:21
  Bruna: way
• 21:21
  Bruna: I
• 21:21
  Bruna: work,
• 21:21
  Bruna: the
• 21:21
  Bruna: problem
• 21:22
  Bruna: is
• 21:22
  Bruna: that
• 21:22
  Bruna: we
• 21:23
  Bruna: think,
• 21:23
  Bruna: and
• 21:23
  Bruna: it
• 21:24
  Bruna: actually
• 21:24
  Bruna: can
• 21:24
  Bruna: even
• 21:24
  Bruna: interfere.
• 21:25
  Bruna: When
• 21:26
  Bruna: we
• 21:26
  Bruna: exercise,
• 21:27
  Bruna: it
• 21:27
  Bruna: creates
• 21:28
  Bruna: hunger,
• 21:28
  Bruna: so
• 21:29
  Bruna: we
• 21:29
  Bruna: might
• 21:29
  Bruna: eat
• 21:29
  Bruna: more.
• 21:30
  Bruna: It
• 21:31
  Bruna: also
• 21:31
  Bruna: interferes
• 21:32
  Bruna: in
• 21:32
  Bruna: very
• 21:33
  Bruna: interesting
• 21:33
  Bruna: ways
• 21:34
  Bruna: that,
• 21:35
  Bruna: we
• 21:35
  Bruna: do
• 21:35
  Bruna: what
• 21:36
  Bruna: I
• 21:36
  Bruna: call
• 21:36
  Bruna: preventative
• 21:37
  Bruna: eating.
• 21:37
  Bruna: It's
• 21:37
  Bruna: like,
• 21:37
  Bruna: oh
• 21:37
  Bruna: my
• 21:38
  Bruna: god,
• 21:38
  Bruna: I'm
• 21:38
  Bruna: going
• 21:38
  Bruna: to
• 21:38
  Bruna: exercise.
• 21:39
  Bruna: I
• 21:39
  Bruna: better
• 21:39
  Bruna: eat
• 21:40
  Bruna: before
• 21:41
  Bruna: I
• 21:41
  Bruna: do
• 21:41
  Bruna: that.
• 21:41
  Bruna: I'm
• 21:42
  Bruna: going
• 21:42
  Bruna: to
• 21:42
  Bruna: be
• 21:42
  Bruna: hiking
• 21:43
  Bruna: for
• 21:43
  Bruna: two
• 21:43
  Bruna: hours.
• 21:44
  Bruna: My
• 21:44
  Bruna: clients
• 21:44
  Bruna: go
• 21:44
  Bruna: like,
• 21:45
  Bruna: I
• 21:45
  Bruna: need
• 21:45
  Bruna: to
• 21:46
  Bruna: eat
• 21:46
  Bruna: before
• 21:46
  Bruna: that.
• 21:47
  Bruna: No,
• 21:47
  Bruna: we
• 21:47
  Bruna: don't.
• 21:48
  Bruna: Our
• 21:48
  Bruna: bodies
• 21:49
  Bruna: are
• 21:49
  Bruna: so
• 21:50
  Bruna: more
• 21:50
  Bruna: resilient
• 21:51
  Bruna: than
• 21:51
  Bruna: we
• 21:51
  Bruna: think.
• 21:52
  Bruna: so
• 21:52
  Bruna: much
• 21:52
  Bruna: more
• 21:53
  Bruna: resilient.
• 21:53
  Bruna: They
• 21:53
  Bruna: can
• 21:54
  Bruna: deal,
• 21:54
  Bruna: especially
• 21:55
  Bruna: if
• 21:55
  Bruna: you
• 21:56
  Bruna: have
• 21:56
  Bruna: weight
• 21:56
  Bruna: to
• 21:56
  Bruna: lose,
• 21:57
  Bruna: you
• 21:57
  Bruna: have
• 21:58
  Bruna: the
• 21:58
  Bruna: energy
• 21:58
  Bruna: in
• 21:58
  Bruna: your
• 21:58
  Bruna: body.
• 21:59
  Bruna: You
• 21:59
  Bruna: just
• 21:59
  Bruna: need
• 21:59
  Bruna: to
• 22:00
  Bruna: make
• 22:00
  Bruna: your
• 22:00
  Bruna: metabolism
• 22:01
  Bruna: go
• 22:01
  Bruna: on
• 22:01
  Bruna: axis.
• 22:02
  Bruna: That's
• 22:02
  Bruna: what
• 22:02
  Bruna: we
• 22:02
  Bruna: don't
• 22:03
  Bruna: realize.
• 22:03
  Bruna: It's
• 22:03
  Bruna: not
• 22:03
  Bruna: that
• 22:03
  Bruna: you
• 22:03
  Bruna: go,
• 22:04
  Bruna: hungry.
• 22:05
  Bruna: It's
• 22:05
  Bruna: just
• 22:05
  Bruna: you
• 22:06
  Bruna: are
• 22:06
  Bruna: accessing
• 22:06
  Bruna: it
• 22:07
  Bruna: from
• 22:07
  Bruna: a
• 22:07
  Bruna: different
• 22:08
  Bruna: place,
• 22:08
  Bruna: not
• 22:08
  Bruna: from
• 22:09
  Bruna: outside.
• 22:10
  Bruna: So
• 22:10
  Bruna: that's
• 22:10
  Bruna: the
• 22:10
  Bruna: problem
• 22:11
  Bruna: with
• 22:11
  Bruna: exercise.
• 22:11
  Bruna: So
• 22:11
  Bruna: the
• 22:12
  Bruna: way
• 22:12
  Bruna: I
• 22:12
  Bruna: work,
• 22:12
  Bruna: if
• 22:12
  Bruna: a
• 22:13
  Bruna: woman
• 22:13
  Bruna: wants
• 22:13
  Bruna: to
• 22:13
  Bruna: lose
• 22:14
  Bruna: weight
• 22:14
  Bruna: and
• 22:14
  Bruna: he's
• 22:14
  Bruna: exercising,
• 22:15
  Bruna: we
• 22:15
  Bruna: just
• 22:15
  Bruna: keep
• 22:16
  Bruna: exercising
• 22:17
  Bruna: and
• 22:17
  Bruna: then
• 22:17
  Bruna: we'll
• 22:17
  Bruna: focus
• 22:18
  Bruna: on
• 22:18
  Bruna: the
• 22:18
  Bruna: weight.
• 22:19
  Bruna: If
• 22:19
  Bruna: she's
• 22:19
  Bruna: not
• 22:20
  Bruna: exercising,
• 22:21
  Bruna: say,
• 22:21
  Bruna: just
• 22:21
  Bruna: don't
• 22:22
  Bruna: do
• 22:22
  Bruna: it.
• 22:22
  Bruna: Don't
• 22:22
  Bruna: try
• 22:23
  Bruna: yet.
• 22:23
  Bruna: We're
• 22:24
  Bruna: going
• 22:24
  Bruna: to
• 22:24
  Bruna: lose
• 22:24
  Bruna: the
• 22:24
  Bruna: weight.
• 22:25
  Bruna: And
• 22:25
  Bruna: then
• 22:25
  Bruna: something
• 22:25
  Bruna: magic
• 22:26
  Bruna: happens
• 22:27
  Bruna: when
• 22:28
  Bruna: you
• 22:28
  Bruna: lose
• 22:28
  Bruna: weight
• 22:29
  Bruna: and
• 22:30
  Bruna: you
• 22:30
  Bruna: see
• 22:30
  Bruna: yourself
• 22:30
  Bruna: thinner.
• 22:31
  Bruna: And
• 22:32
  Bruna: then
• 22:32
  Bruna: you
• 22:32
  Bruna: want
• 22:32
  Bruna: to
• 22:32
  Bruna: tone
• 22:33
  Bruna: up.
• 22:33
  Bruna: So
• 22:34
  Bruna: if
• 22:34
  Bruna: they
• 22:34
  Bruna: were
• 22:34
  Bruna: not,
• 22:34
  Bruna: if
• 22:34
  Bruna: you're
• 22:35
  Bruna: not
• 22:35
  Bruna: exercising
• 22:36
  Bruna: because,
• 22:36
  Bruna: because
• 22:36
  Bruna: you
• 22:36
  Bruna: don't
• 22:36
  Bruna: like
• 22:37
  Bruna: it
• 22:37
  Bruna: literally,
• 22:38
  Bruna: so
• 22:38
  Bruna: it's
• 22:39
  Bruna: another
• 22:40
  Bruna: thing
• 22:40
  Bruna: that
• 22:40
  Bruna: you
• 22:40
  Bruna: want
• 22:41
  Bruna: to
• 22:41
  Bruna: change
• 22:42
  Bruna: in
• 22:42
  Bruna: terms
• 22:42
  Bruna: of
• 22:42
  Bruna: behaviors.
• 22:43
  Bruna: But
• 22:43
  Bruna: once
• 22:44
  Bruna: you've
• 22:44
  Bruna: lost
• 22:44
  Bruna: the
• 22:44
  Bruna: weight
• 22:45
  Bruna: and
• 22:45
  Bruna: you
• 22:45
  Bruna: want
• 22:45
  Bruna: to
• 22:45
  Bruna: tone
• 22:45
  Bruna: up,
• 22:46
  Bruna: you
• 22:46
  Bruna: magically
• 22:47
  Bruna: want
• 22:47
  Bruna: to
• 22:47
  Bruna: do
• 22:47
  Bruna: that.
• 22:48
  Bruna: So
• 22:48
  Bruna: you
• 22:48
  Bruna: will
• 22:48
  Bruna: be
• 22:48
  Bruna: able
• 22:49
  Bruna: to
• 22:49
  Bruna: do
• 22:49
  Bruna: it
• 22:49
  Bruna: with
• 22:49
  Bruna: much
• 22:50
  Bruna: less
• 22:50
  Bruna: effort.
• 22:51
  Bruna: And
• 22:52
  Bruna: that
• 22:52
  Bruna: also
• 22:52
  Bruna: talks
• 22:53
  Bruna: of,
• 22:53
  Bruna: the
• 22:54
  Bruna: fact
• 22:54
  Bruna: of
• 22:54
  Bruna: changing
• 22:55
  Bruna: behaviors,
• 22:55
  Bruna: that
• 22:55
  Bruna: focusing
• 22:56
  Bruna: on
• 22:56
  Bruna: one
• 22:56
  Bruna: behavior
• 22:57
  Bruna: at
• 22:57
  Bruna: time
• 22:58
  Bruna: is
• 22:58
  Bruna: a
• 22:58
  Bruna: way
• 22:59
  Bruna: more,
• 22:59
  Bruna: is
• 22:59
  Bruna: a
• 22:59
  Bruna: much
• 22:59
  Bruna: more
• 23:00
  Bruna: efficient.
• 23:00
  Bruna: process
• 23:01
  Bruna: than,
• 23:02
  Bruna: trying
• 23:02
  Bruna: to,
• 23:04
  Bruna: change
• 23:05
  Bruna: two
• 23:05
  Bruna: things
• 23:05
  Bruna: at
• 23:05
  Bruna: the
• 23:05
  Bruna: same
• 23:05
  Bruna: time,
• 23:06
  Bruna: we
• 23:06
  Bruna: overwhelm
• 23:07
  Bruna: the
• 23:07
  Bruna: brain.
• 23:08
  Bruna: The
• 23:08
  Bruna: brain
• 23:09
  Bruna: reasons
• 23:09
  Bruna: of
• 23:09
  Bruna: why
• 23:10
  Bruna: we
• 23:10
  Bruna: eat
• 23:10
  Bruna: food,
• 23:11
  Bruna: why
• 23:11
  Bruna: we
• 23:11
  Bruna: exercise,
• 23:11
  Bruna: the
• 23:12
  Bruna: same
• 23:12
  Bruna: thing
• 23:12
  Bruna: with
• 23:12
  Bruna: drinking,
• 23:13
  Bruna: why
• 23:13
  Bruna: we
• 23:13
  Bruna: drink
• 23:14
  Bruna: are
• 23:14
  Bruna: different
• 23:15
  Bruna: and
• 23:15
  Bruna: we
• 23:15
  Bruna: need
• 23:15
  Bruna: to
• 23:15
  Bruna: address
• 23:15
  Bruna: them
• 23:16
  Bruna: differently.
• 23:16
  Bruna: So
• 23:17
  Bruna: I
• 23:17
  Bruna: always
• 23:17
  Bruna: say,
• 23:17
  Bruna: let's
• 23:18
  Bruna: do
• 23:18
  Bruna: one
• 23:18
  Bruna: thing
• 23:19
  Bruna: and
• 23:19
  Bruna: after
• 23:20
  Bruna: that
• 23:20
  Bruna: you'll
• 23:21
  Bruna: see
• 23:21
  Bruna: how
• 23:21
  Bruna: easy
• 23:22
  Bruna: it
• 23:22
  Bruna: is
• 23:22
  Bruna: to
• 23:22
  Bruna: change
• 23:23
  Bruna: the
• 23:23
  Bruna: other
• 23:23
  Bruna: behaviors.
• 23:25
  Trista: Okay.
• 23:26
  Trista: All
• 23:26
  Trista: right.
• 23:27
  Trista: And
• 23:27
  Trista: then,
• 23:28
  Trista: can
• 23:28
  Trista: we
• 23:28
  Trista: touch
• 23:28
  Trista: a
• 23:28
  Trista: little
• 23:28
  Trista: bit
• 23:29
  Trista: on
• 23:29
  Trista: alcohol?
• 23:30
  Trista: Yes.
• 23:31
  Trista: I
• 23:32
  Trista: remember
• 23:32
  Trista: you
• 23:33
  Trista: gave
• 23:33
  Trista: up
• 23:33
  Trista: alcohol
• 23:34
  Trista: during
• 23:34
  Trista: COVID.
• 23:35
  Trista: I
• 23:35
  Trista: remember
• 23:35
  Trista: this
• 23:36
  Trista: because
• 23:36
  Trista: I
• 23:36
  Trista: was
• 23:36
  Trista: like
• 23:36
  Trista: in
• 23:36
  Trista: complete
• 23:37
  Trista: awe
• 23:37
  Trista: of
• 23:37
  Trista: you
• 23:38
  Trista: at
• 23:39
  Trista: a
• 23:39
  Trista: time
• 23:39
  Trista: when
• 23:39
  Trista: everybody
• 23:40
  Trista: was
• 23:40
  Trista: drinking
• 23:40
  Trista: more.
• 23:41
  Trista: Right.
• 23:41
  Trista: You.
• 23:43
  Trista: You
• 23:43
  Trista: gave
• 23:43
  Trista: it
• 23:43
  Trista: up
• 23:44
  Trista: and
• 23:44
  Trista: you
• 23:44
  Trista: haven't
• 23:45
  Trista: gone
• 23:45
  Trista: back
• 23:45
  Trista: to
• 23:45
  Trista: it
• 23:45
  Trista: since.
• 23:46
  Bruna: I
• 23:46
  Bruna: haven't
• 23:47
  Bruna: gone
• 23:47
  Bruna: back
• 23:47
  Bruna: to
• 23:47
  Bruna: it.
• 23:48
  Bruna: And
• 23:48
  Bruna: the
• 23:49
  Bruna: thing
• 23:50
  Bruna: that
• 23:50
  Bruna: has
• 23:50
  Bruna: happened
• 23:51
  Bruna: is
• 23:51
  Bruna: I
• 23:51
  Bruna: don't
• 23:51
  Bruna: want
• 23:52
  Bruna: to,
• 23:52
  Bruna: I
• 23:53
  Bruna: don't
• 23:53
  Bruna: want
• 23:54
  Bruna: to
• 23:54
  Bruna: is
• 23:54
  Bruna: when
• 23:54
  Bruna: it
• 23:54
  Bruna: becomes
• 23:55
  Bruna: so
• 23:55
  Bruna: easy
• 23:55
  Bruna: that
• 23:55
  Bruna: it's
• 23:55
  Bruna: never,
• 23:56
  Bruna: it's
• 23:56
  Bruna: not
• 23:57
  Bruna: no
• 23:57
  Bruna: longer
• 23:58
  Bruna: struggle.
• 23:59
  Bruna: And
• 23:59
  Bruna: that's
• 24:00
  Bruna: what,
• 24:00
  Bruna: if
• 24:00
  Bruna: we
• 24:00
  Bruna: reach
• 24:01
  Bruna: the
• 24:01
  Bruna: point
• 24:01
  Bruna: of
• 24:01
  Bruna: not
• 24:01
  Bruna: want
• 24:02
  Bruna: to
• 24:02
  Bruna: with
• 24:02
  Bruna: many
• 24:02
  Bruna: of
• 24:03
  Bruna: these
• 24:03
  Bruna: with
• 24:03
  Bruna: the
• 24:03
  Bruna: food
• 24:04
  Bruna: or
• 24:04
  Bruna: with
• 24:05
  Bruna: alcohol
• 24:05
  Bruna: means
• 24:06
  Bruna: that
• 24:06
  Bruna: you
• 24:06
  Bruna: can
• 24:06
  Bruna: drink
• 24:07
  Bruna: it
• 24:07
  Bruna: whenever
• 24:08
  Bruna: you
• 24:08
  Bruna: decide,
• 24:09
  Bruna: but
• 24:09
  Bruna: you
• 24:09
  Bruna: don't
• 24:09
  Bruna: have
• 24:10
  Bruna: the
• 24:10
  Bruna: cravings.
• 24:10
  Bruna: You're
• 24:10
  Bruna: not
• 24:11
  Bruna: compelled
• 24:11
  Bruna: to,
• 24:12
  Bruna: I
• 24:12
  Bruna: had
• 24:12
  Bruna: some,
• 24:13
  Bruna: my
• 24:14
  Bruna: look,
• 24:14
  Bruna: my
• 24:14
  Bruna: main
• 24:14
  Bruna: motivations,
• 24:15
  Bruna: I
• 24:15
  Bruna: didn't
• 24:15
  Bruna: want
• 24:16
  Bruna: to
• 24:16
  Bruna: give
• 24:16
  Bruna: up
• 24:16
  Bruna: alcohol.
• 24:17
  Bruna: That
• 24:17
  Bruna: wasn't
• 24:17
  Bruna: how
• 24:17
  Bruna: I
• 24:17
  Bruna: started.
• 24:18
  Bruna: I
• 24:18
  Bruna: just
• 24:18
  Bruna: wanted
• 24:18
  Bruna: to
• 24:19
  Bruna: drink
• 24:19
  Bruna: less.
• 24:19
  Bruna: And
• 24:19
  Bruna: I
• 24:19
  Bruna: wanted
• 24:19
  Bruna: to
• 24:20
  Bruna: drink
• 24:20
  Bruna: less
• 24:20
  Bruna: because
• 24:20
  Bruna: every
• 24:21
  Bruna: time
• 24:21
  Bruna: I
• 24:21
  Bruna: drank
• 24:22
  Bruna: something
• 24:22
  Bruna: that
• 24:22
  Bruna: happens
• 24:22
  Bruna: during
• 24:23
  Bruna: menopause,
• 24:23
  Bruna: we
• 24:24
  Bruna: don't
• 24:24
  Bruna: metabolize
• 24:24
  Bruna: alcohol
• 24:25
  Bruna: so
• 24:25
  Bruna: easily.
• 24:26
  Bruna: you
• 24:26
  Bruna: feel
• 24:27
  Bruna: the
• 24:27
  Bruna: effects
• 24:27
  Bruna: a
• 24:27
  Bruna: lot
• 24:28
  Bruna: more.
• 24:28
  Bruna: That
• 24:28
  Bruna: was
• 24:29
  Bruna: the
• 24:29
  Bruna: main
• 24:29
  Bruna: reason.
• 24:29
  Bruna: I
• 24:29
  Bruna: just
• 24:30
  Bruna: didn't
• 24:30
  Bruna: feel
• 24:30
  Bruna: well.
• 24:31
  Bruna: I
• 24:32
  Bruna: knew
• 24:32
  Bruna: if
• 24:32
  Bruna: I
• 24:33
  Bruna: drunk
• 24:33
  Bruna: one
• 24:33
  Bruna: evening,
• 24:34
  Bruna: I
• 24:34
  Bruna: needed
• 24:35
  Bruna: pills.
• 24:36
  Bruna: I
• 24:36
  Bruna: was
• 24:36
  Bruna: taking
• 24:36
  Bruna: ibuprofen
• 24:37
  Bruna: either
• 24:38
  Bruna: the
• 24:38
  Bruna: day
• 24:38
  Bruna: after
• 24:39
  Bruna: some
• 24:40
  Bruna: points
• 24:40
  Bruna: I
• 24:41
  Bruna: just
• 24:41
  Bruna: before
• 24:41
  Bruna: I
• 24:41
  Bruna: went
• 24:41
  Bruna: to
• 24:42
  Bruna: bed.
• 24:42
  Bruna: So
• 24:42
  Bruna: the
• 24:42
  Bruna: next
• 24:43
  Bruna: day
• 24:43
  Bruna: I
• 24:43
  Bruna: would
• 24:44
  Bruna: be
• 24:44
  Bruna: okay
• 24:45
  Bruna: to
• 24:45
  Bruna: move
• 24:46
  Bruna: on.
• 24:46
  Bruna: And
• 24:46
  Bruna: at
• 24:46
  Bruna: some
• 24:46
  Bruna: point
• 24:47
  Bruna: I
• 24:47
  Bruna: realized,
• 24:47
  Bruna: isn't
• 24:48
  Bruna: that
• 24:48
  Bruna: crazy?
• 24:48
  Bruna: I
• 24:49
  Bruna: am
• 24:49
  Bruna: medicating
• 24:49
  Bruna: myself
• 24:50
  Bruna: so
• 24:50
  Bruna: that
• 24:50
  Bruna: I
• 24:51
  Bruna: can
• 24:51
  Bruna: drink.
• 24:52
  Bruna: No,
• 24:52
  Bruna: that,
• 24:53
  Bruna: that
• 24:53
  Bruna: point
• 24:53
  Bruna: didn't
• 24:54
  Bruna: make
• 24:54
  Bruna: sense.
• 24:55
  Bruna: So
• 24:55
  Bruna: I
• 24:55
  Bruna: decided
• 24:56
  Bruna: to
• 24:56
  Bruna: drink
• 24:56
  Bruna: less.
• 24:58
  Bruna: And
• 24:58
  Bruna: when
• 24:59
  Bruna: you
• 24:59
  Bruna: drink
• 24:59
  Bruna: less,
• 25:00
  Bruna: there's
• 25:00
  Bruna: one
• 25:01
  Bruna: interesting
• 25:02
  Bruna: thing
• 25:02
  Bruna: that
• 25:02
  Bruna: happens.
• 25:02
  Bruna: The
• 25:02
  Bruna: less
• 25:03
  Bruna: you
• 25:03
  Bruna: drink,
• 25:03
  Bruna: the
• 25:04
  Bruna: less
• 25:04
  Bruna: well
• 25:04
  Bruna: you
• 25:04
  Bruna: tolerate
• 25:05
  Bruna: the
• 25:05
  Bruna: alcohol.
• 25:06
  Bruna: So
• 25:06
  Bruna: the
• 25:06
  Bruna: effects
• 25:07
  Bruna: came
• 25:08
  Bruna: very
• 25:09
  Bruna: much
• 25:09
  Bruna: the
• 25:09
  Bruna: same
• 25:10
  Bruna: with
• 25:10
  Bruna: the
• 25:10
  Bruna: small
• 25:10
  Bruna: amounts.
• 25:12
  Bruna: So
• 25:12
  Bruna: I
• 25:12
  Bruna: was
• 25:12
  Bruna: still
• 25:12
  Bruna: taking
• 25:13
  Bruna: the
• 25:13
  Bruna: pills
• 25:13
  Bruna: and
• 25:13
  Bruna: at
• 25:14
  Bruna: some
• 25:14
  Bruna: point
• 25:14
  Bruna: he
• 25:14
  Bruna: said,
• 25:14
  Bruna: you
• 25:15
  Bruna: know
• 25:15
  Bruna: what,
• 25:16
  Bruna: why
• 25:16
  Bruna: don't
• 25:16
  Bruna: we
• 25:16
  Bruna: just
• 25:17
  Bruna: stop?
• 25:17
  Bruna: And
• 25:18
  Bruna: I
• 25:18
  Bruna: stopped.
• 25:19
  Bruna: And,
• 25:19
  Bruna: the
• 25:19
  Bruna: thoughts
• 25:19
  Bruna: about
• 25:20
  Bruna: alcohol
• 25:21
  Bruna: came
• 25:21
  Bruna: back
• 25:21
  Bruna: and
• 25:21
  Bruna: then
• 25:22
  Bruna: COVID
• 25:23
  Bruna: came,
• 25:23
  Bruna: disappeared
• 25:23
  Bruna: and
• 25:23
  Bruna: we
• 25:24
  Bruna: all
• 25:24
  Bruna: socialized
• 25:25
  Bruna: again.
• 25:25
  Bruna: And
• 25:25
  Bruna: then
• 25:25
  Bruna: I
• 25:25
  Bruna: had
• 25:25
  Bruna: to
• 25:26
  Bruna: go
• 25:26
  Bruna: through
• 25:26
  Bruna: the
• 25:26
  Bruna: process
• 25:26
  Bruna: of
• 25:27
  Bruna: learning
• 25:27
  Bruna: to
• 25:27
  Bruna: be
• 25:27
  Bruna: a
• 25:27
  Bruna: non
• 25:28
  Bruna: alcohol
• 25:28
  Bruna: drinker
• 25:29
  Bruna: with
• 25:30
  Bruna: other
• 25:30
  Bruna: people.
• 25:30
  Bruna: So
• 25:31
  Bruna: there
• 25:31
  Bruna: was
• 25:31
  Bruna: a
• 25:31
  Bruna: bit
• 25:31
  Bruna: of
• 25:31
  Bruna: process
• 25:32
  Bruna: to
• 25:32
  Bruna: then
• 25:32
  Bruna: do
• 25:32
  Bruna: the
• 25:33
  Bruna: brain
• 25:33
  Bruna: work
• 25:34
  Bruna: that
• 25:34
  Bruna: I
• 25:34
  Bruna: didn't
• 25:35
  Bruna: have
• 25:35
  Bruna: to
• 25:35
  Bruna: do
• 25:35
  Bruna: while
• 25:35
  Bruna: we
• 25:36
  Bruna: were
• 25:36
  Bruna: in
• 25:36
  Bruna: lockdowns,
• 25:37
  Bruna: but
• 25:37
  Bruna: that
• 25:37
  Bruna: was
• 25:38
  Bruna: okay.
• 25:38
  Bruna: Then
• 25:38
  Bruna: I
• 25:38
  Bruna: knew
• 25:38
  Bruna: the
• 25:38
  Bruna: tools,
• 25:39
  Bruna: I
• 25:39
  Bruna: had
• 25:39
  Bruna: the
• 25:39
  Bruna: tools,
• 25:39
  Bruna: I
• 25:40
  Bruna: applied
• 25:40
  Bruna: the
• 25:40
  Bruna: same
• 25:41
  Bruna: principles,
• 25:41
  Bruna: the
• 25:41
  Bruna: same
• 25:42
  Bruna: things.
• 25:42
  Bruna: And
• 25:42
  Bruna: now
• 25:43
  Bruna: literally
• 25:44
  Bruna: I
• 25:44
  Bruna: don't
• 25:44
  Bruna: want,
• 25:45
  Bruna: and
• 25:45
  Bruna: sometimes
• 25:45
  Bruna: I
• 25:45
  Bruna: do,
• 25:46
  Bruna: and
• 25:46
  Bruna: somebody
• 25:46
  Bruna: brings
• 25:47
  Bruna: a
• 25:47
  Bruna: special
• 25:47
  Bruna: bottle.
• 25:48
  Bruna: I
• 25:48
  Bruna: will
• 25:48
  Bruna: taste
• 25:49
  Bruna: it.
• 25:49
  Bruna: I
• 25:50
  Bruna: don't
• 25:50
  Bruna: find
• 25:50
  Bruna: it
• 25:50
  Bruna: that
• 25:51
  Bruna: special
• 25:51
  Bruna: anymore.
• 25:52
  Bruna: cava
• 25:52
  Bruna: I'm
• 25:52
  Bruna: a
• 25:53
  Bruna: bit
• 25:53
  Bruna: still,
• 25:53
  Bruna: you
• 25:53
  Bruna: know,
• 25:54
  Bruna: with
• 25:54
  Bruna: cava,
• 25:55
  Bruna: it's
• 25:55
  Bruna: a
• 25:55
  Bruna: celebration,
• 25:55
  Bruna: but
• 25:55
  Bruna: it's
• 25:56
  Bruna: more
• 25:56
  Bruna: because
• 25:56
  Bruna: it's
• 25:56
  Bruna: part
• 25:56
  Bruna: of
• 25:57
  Bruna: the
• 25:57
  Bruna: celebration.
• 25:57
  Bruna: So
• 25:57
  Bruna: it's
• 25:58
  Bruna: just
• 25:58
  Bruna: joining
• 25:59
  Bruna: in.
• 26:00
  Bruna: But
• 26:00
  Bruna: it
• 26:00
  Bruna: doesn't
• 26:00
  Bruna: compensate
• 26:01
  Bruna: anymore
• 26:03
  Bruna: the
• 26:03
  Bruna: brain
• 26:03
  Bruna: and
• 26:03
  Bruna: I
• 26:04
  Bruna: really
• 26:04
  Bruna: didn't
• 26:05
  Bruna: want
• 26:05
  Bruna: to
• 26:05
  Bruna: take,
• 26:05
  Bruna: my
• 26:06
  Bruna: pills
• 26:06
  Bruna: just
• 26:06
  Bruna: so
• 26:07
  Bruna: that
• 26:07
  Bruna: I
• 26:07
  Bruna: could
• 26:07
  Bruna: drink.
• 26:10
  Bruna: and
• 26:10
  Bruna: that's
• 26:10
  Bruna: the
• 26:10
  Bruna: real
• 26:10
  Bruna: reason
• 26:10
  Bruna: of
• 26:10
  Bruna: why
• 26:11
  Bruna: I
• 26:11
  Bruna: decided
• 26:11
  Bruna: to
• 26:12
  Bruna: stop.
• 26:13
  Trista: Okay.
• 26:13
  Trista: Because
• 26:14
  Trista: I
• 26:14
  Trista: would
• 26:14
  Trista: think
• 26:14
  Trista: like
• 26:14
  Trista: some
• 26:15
  Trista: of
• 26:15
  Trista: the,
• 26:15
  Trista: like
• 26:15
  Trista: with
• 26:15
  Trista: all
• 26:15
  Trista: the
• 26:16
  Trista: sugar
• 26:16
  Trista: and
• 26:16
  Trista: everything
• 26:17
  Trista: in
• 26:17
  Trista: the
• 26:17
  Trista: wine
• 26:18
  Trista: and
• 26:18
  Trista: the
• 26:18
  Trista: calories
• 26:19
  Trista: and
• 26:19
  Trista: whatnot
• 26:19
  Trista: too,
• 26:20
  Trista: right.
• 26:20
  Trista: That
• 26:20
  Trista: could
• 26:20
  Trista: really.
• 26:21
  Bruna: Yeah.
• 26:22
  Bruna: And
• 26:22
  Bruna: that,
• 26:22
  Bruna: so
• 26:23
  Bruna: that
• 26:23
  Bruna: wasn't,
• 26:23
  Bruna: that
• 26:23
  Bruna: wasn't
• 26:23
  Bruna: my
• 26:24
  Bruna: reason
• 26:24
  Bruna: because
• 26:24
  Bruna: I
• 26:24
  Bruna: didn't
• 26:25
  Bruna: lose
• 26:25
  Bruna: the
• 26:25
  Bruna: weight
• 26:25
  Bruna: without
• 26:26
  Bruna: changing
• 26:26
  Bruna: that.
• 26:27
  Bruna: And
• 26:27
  Bruna: that's
• 26:27
  Bruna: actually
• 26:27
  Bruna: how
• 26:27
  Bruna: I
• 26:28
  Bruna: work
• 26:28
  Bruna: with
• 26:28
  Bruna: my
• 26:28
  Bruna: clients.
• 26:28
  Bruna: That's
• 26:29
  Bruna: one,
• 26:29
  Bruna: one
• 26:29
  Bruna: very,
• 26:30
  Bruna: you
• 26:30
  Bruna: know,
• 26:31
  Bruna: I
• 26:31
  Bruna: always
• 26:31
  Bruna: ask,
• 26:31
  Bruna: do
• 26:31
  Bruna: you
• 26:32
  Bruna: have
• 26:32
  Bruna: any
• 26:32
  Bruna: red
• 26:32
  Bruna: lines?
• 26:33
  Bruna: And
• 26:33
  Bruna: they
• 26:33
  Bruna: say,
• 26:33
  Bruna: are
• 26:33
  Bruna: you
• 26:33
  Bruna: going
• 26:33
  Bruna: to
• 26:33
  Bruna: touch
• 26:34
  Bruna: my
• 26:34
  Bruna: wine?
• 26:35
  Bruna: No,
• 26:35
  Bruna: I'm
• 26:35
  Bruna: not
• 26:35
  Bruna: going
• 26:35
  Bruna: to
• 26:36
  Bruna: touch
• 26:36
  Bruna: your
• 26:36
  Bruna: wine.
• 26:37
  Bruna: Okay.
• 26:38
  Bruna: The
• 26:39
  Bruna: reasons
• 26:39
  Bruna: why
• 26:40
  Bruna: to
• 26:40
  Bruna: stop
• 26:40
  Bruna: drinking,
• 26:41
  Bruna: again,
• 26:41
  Bruna: the
• 26:41
  Bruna: why's,
• 26:42
  Bruna: one
• 26:42
  Bruna: is
• 26:42
  Bruna: the
• 26:42
  Bruna: what,
• 26:43
  Bruna: how
• 26:43
  Bruna: are
• 26:43
  Bruna: we
• 26:44
  Bruna: going
• 26:44
  Bruna: to
• 26:44
  Bruna: stop
• 26:44
  Bruna: drinking,
• 26:45
  Bruna: but
• 26:45
  Bruna: why
• 26:46
  Bruna: are
• 26:46
  Bruna: we
• 26:46
  Bruna: drinking
• 26:46
  Bruna: in
• 26:46
  Bruna: the
• 26:46
  Bruna: first
• 26:47
  Bruna: place?
• 26:48
  Bruna: We
• 26:48
  Bruna: need
• 26:48
  Bruna: to
• 26:48
  Bruna: solve
• 26:49
  Bruna: that
• 26:49
  Bruna: part.
• 26:49
  Bruna: And
• 26:50
  Bruna: that
• 26:50
  Bruna: then
• 26:50
  Bruna: starts
• 26:50
  Bruna: interfering
• 26:51
  Bruna: with
• 26:51
  Bruna: the
• 26:52
  Bruna: food.
• 26:52
  Bruna: So
• 26:53
  Bruna: we
• 26:53
  Bruna: concentrate
• 26:53
  Bruna: with
• 26:53
  Bruna: the
• 26:53
  Bruna: food,
• 26:54
  Bruna: as
• 26:54
  Bruna: we
• 26:55
  Bruna: go
• 26:55
  Bruna: along
• 26:55
  Bruna: the
• 26:55
  Bruna: way
• 26:56
  Bruna: I
• 26:56
  Bruna: work,
• 26:57
  Bruna: we
• 26:58
  Bruna: naturally
• 26:59
  Bruna: start
• 26:59
  Bruna: regulating
• 27:00
  Bruna: how
• 27:00
  Bruna: much
• 27:00
  Bruna: alcohol
• 27:01
  Bruna: we
• 27:01
  Bruna: drink.
• 27:02
  Bruna: And
• 27:02
  Bruna: my
• 27:02
  Bruna: clients
• 27:03
  Bruna: reduce
• 27:03
  Bruna: naturally
• 27:04
  Bruna: without
• 27:04
  Bruna: make
• 27:05
  Bruna: again,
• 27:05
  Bruna: without
• 27:05
  Bruna: making
• 27:06
  Bruna: an
• 27:06
  Bruna: effort.
• 27:06
  Bruna: So
• 27:06
  Bruna: it
• 27:06
  Bruna: all
• 27:06
  Bruna: becomes
• 27:07
  Bruna: a
• 27:07
  Bruna: lot
• 27:07
  Bruna: easier
• 27:08
  Bruna: and
• 27:09
  Bruna: yes,
• 27:09
  Bruna: there
• 27:09
  Bruna: are
• 27:10
  Bruna: calories
• 27:10
  Bruna: in
• 27:10
  Bruna: the
• 27:10
  Bruna: alcohol,
• 27:11
  Bruna: but
• 27:11
  Bruna: we,
• 27:12
  Bruna: we
• 27:12
  Bruna: start
• 27:12
  Bruna: with
• 27:12
  Bruna: the
• 27:12
  Bruna: food.
• 27:13
  Bruna: with
• 27:13
  Bruna: some
• 27:13
  Bruna: clients.
• 27:14
  Bruna: Yes.
• 27:14
  Bruna: At
• 27:15
  Bruna: some
• 27:15
  Bruna: point,
• 27:15
  Bruna: we
• 27:15
  Bruna: reached
• 27:15
  Bruna: the
• 27:15
  Bruna: point
• 27:16
  Bruna: like,
• 27:16
  Bruna: look,
• 27:17
  Bruna: this
• 27:17
  Bruna: plateau,
• 27:17
  Bruna: you
• 27:18
  Bruna: are
• 27:18
  Bruna: doing
• 27:18
  Bruna: your
• 27:18
  Bruna: meal
• 27:19
  Bruna: plans,
• 27:19
  Bruna: following
• 27:19
  Bruna: them
• 27:20
  Bruna: through
• 27:20
  Bruna: wonderfully.
• 27:22
  Bruna: I
• 27:22
  Bruna: think
• 27:22
  Bruna: maybe
• 27:23
  Bruna: we
• 27:23
  Bruna: need
• 27:23
  Bruna: to
• 27:23
  Bruna: start
• 27:24
  Bruna: touching
• 27:24
  Bruna: that.
• 27:25
  Bruna: So
• 27:25
  Bruna: it
• 27:25
  Bruna: could
• 27:25
  Bruna: be
• 27:25
  Bruna: that
• 27:25
  Bruna: at
• 27:26
  Bruna: some
• 27:26
  Bruna: point
• 27:26
  Bruna: to
• 27:26
  Bruna: continue
• 27:27
  Bruna: losing
• 27:27
  Bruna: weight,
• 27:28
  Bruna: that
• 27:28
  Bruna: is
• 27:28
  Bruna: part
• 27:29
  Bruna: of
• 27:29
  Bruna: the
• 27:29
  Bruna: process,
• 27:31
  Bruna: but
• 27:31
  Bruna: not
• 27:31
  Bruna: necessarily.
• 27:32
  Bruna: And
• 27:33
  Bruna: I
• 27:33
  Bruna: realized
• 27:33
  Bruna: most
• 27:34
  Bruna: women.
• 27:35
  Bruna: Naturally
• 27:36
  Bruna: reduce
• 27:36
  Bruna: already
• 27:37
  Bruna: the
• 27:37
  Bruna: amount
• 27:37
  Bruna: of
• 27:38
  Bruna: alcohol,
• 27:38
  Bruna: simply
• 27:39
  Bruna: women
• 27:40
  Bruna: going
• 27:40
  Bruna: through
• 27:40
  Bruna: menopause
• 27:41
  Bruna: because
• 27:41
  Bruna: we
• 27:42
  Bruna: feel
• 27:42
  Bruna: the
• 27:42
  Bruna: effects.
• 27:43
  Bruna: So
• 27:43
  Bruna: it's
• 27:43
  Bruna: something
• 27:43
  Bruna: that
• 27:43
  Bruna: we
• 27:44
  Bruna: are
• 27:44
  Bruna: doing
• 27:44
  Bruna: just
• 27:44
  Bruna: because
• 27:45
  Bruna: it's
• 27:45
  Bruna: just
• 27:46
  Bruna: hard.
• 27:46
  Bruna: Yeah.
• 27:48
  Bruna: All
• 27:48
  Bruna: right.
• 27:48
  Bruna: Was
• 27:48
  Bruna: that
• 27:49
  Bruna: your
• 27:49
  Bruna: experience?
• 27:50
  Trista: Yeah.
• 27:51
  Trista: Yeah,
• 27:53
  Trista: for
• 27:53
  Trista: sure.
• 27:53
  Trista: sleeping
• 27:55
  Trista: well,
• 27:56
  Trista: and
• 27:56
  Trista: certainly
• 27:57
  Trista: having
• 27:58
  Trista: a
• 27:58
  Trista: glass
• 27:58
  Trista: of
• 27:58
  Trista: wine
• 27:59
  Trista: just
• 28:00
  Trista: made
• 28:00
  Trista: it
• 28:01
  Trista: all
• 28:01
  Trista: that
• 28:02
  Trista: much
• 28:02
  Trista: worse.
• 28:03
  Trista: and
• 28:03
  Trista: since
• 28:03
  Trista: I,
• 28:03
  Trista: I
• 28:04
  Trista: switched,
• 28:04
  Trista: I,
• 28:04
  Trista: I've
• 28:04
  Trista: started
• 28:05
  Trista: taking
• 28:06
  Trista: hormone
• 28:06
  Trista: replacement
• 28:06
  Trista: therapy,
• 28:08
  Trista: which
• 28:08
  Trista: has
• 28:08
  Trista: really
• 28:08
  Trista: helped,
• 28:09
  Trista: but
• 28:10
  Trista: yeah,
• 28:11
  Trista: the
• 28:11
  Trista: wine,
• 28:12
  Trista: I
• 28:12
  Trista: haven't
• 28:12
  Trista: given
• 28:13
  Trista: it
• 28:13
  Trista: up
• 28:13
  Trista: completely,
• 28:14
  Trista: I
• 28:14
  Trista: have
• 28:14
  Trista: significantly
• 28:15
  Trista: decreased
• 28:16
  Trista: it,
• 28:17
  Trista: but
• 28:18
  Trista: I
• 28:18
  Trista: find,
• 28:18
  Trista: yeah,
• 28:18
  Trista: it's
• 28:19
  Trista: still,
• 28:19
  Trista: you're,
• 28:19
  Trista: I
• 28:19
  Trista: think
• 28:20
  Trista: you're
• 28:20
  Trista: right,
• 28:20
  Trista: like
• 28:20
  Trista: the
• 28:20
  Trista: less
• 28:21
  Trista: I
• 28:21
  Trista: drink,
• 28:21
  Trista: the,
• 28:22
  Trista: I
• 28:22
  Trista: can
• 28:22
  Trista: still
• 28:22
  Trista: feel
• 28:22
  Trista: the
• 28:23
  Trista: effects
• 28:24
  Trista: now,
• 28:24
  Trista: even
• 28:25
  Trista: though
• 28:25
  Trista: I've
• 28:25
  Trista: reduced
• 28:25
  Trista: it,
• 28:26
  Trista: it's
• 28:26
  Trista: really
• 28:26
  Trista: annoying,
• 28:28
  Trista: but.
• 28:28
  Trista: Yeah.
• 28:29
  Trista: But
• 28:29
  Trista: yeah,
• 28:29
  Trista: I
• 28:30
  Trista: haven't
• 28:30
  Trista: given
• 28:30
  Trista: it
• 28:30
  Trista: up
• 28:30
  Trista: completely,
• 28:31
  Trista: but
• 28:31
  Trista: I
• 28:31
  Trista: have
• 28:32
  Trista: significantly
• 28:33
  Trista: reduced
• 28:34
  Trista: the
• 28:35
  Trista: amount.
• 28:35
  Trista: So
• 28:35
  Bruna: it
• 28:37
  Bruna: is
• 28:38
  Bruna: really
• 28:38
  Bruna: reaching
• 28:39
  Bruna: the
• 28:39
  Bruna: level
• 28:39
  Bruna: that
• 28:39
  Bruna: you
• 28:40
  Bruna: do
• 28:40
  Bruna: what
• 28:41
  Bruna: you
• 28:42
  Bruna: want
• 28:42
  Bruna: to
• 28:42
  Bruna: do
• 28:42
  Bruna: and
• 28:43
  Bruna: how
• 28:43
  Bruna: you
• 28:43
  Bruna: want
• 28:43
  Bruna: to
• 28:43
  Bruna: enjoy,
• 28:44
  Bruna: how
• 28:44
  Bruna: to,
• 28:45
  Bruna: how
• 28:45
  Bruna: you
• 28:45
  Bruna: want
• 28:45
  Bruna: to
• 28:46
  Bruna: give
• 28:46
  Bruna: joy.
• 28:46
  Bruna: Because
• 28:46
  Bruna: one
• 28:46
  Bruna: of
• 28:47
  Bruna: the
• 28:47
  Bruna: things
• 28:47
  Bruna: also
• 28:47
  Bruna: is
• 28:48
  Bruna: discovering
• 28:48
  Bruna: with
• 28:48
  Bruna: food,
• 28:49
  Bruna: how
• 28:49
  Bruna: do
• 28:49
  Bruna: we
• 28:49
  Bruna: want
• 28:50
  Bruna: to
• 28:50
  Bruna: enjoy
• 28:50
  Bruna: food
• 28:50
  Bruna: without
• 28:51
  Bruna: being
• 28:51
  Bruna: out
• 28:51
  Bruna: of
• 28:51
  Bruna: control
• 28:52
  Bruna: with
• 28:52
  Bruna: food?
• 28:53
  Bruna: And
• 28:53
  Bruna: you
• 28:53
  Bruna: can
• 28:53
  Bruna: do
• 28:53
  Bruna: that.
• 28:54
  Bruna: And
• 28:54
  Bruna: he's
• 28:55
  Bruna: really
• 28:55
  Bruna: understanding
• 28:56
  Bruna: what
• 28:56
  Bruna: is
• 28:56
  Bruna: the
• 28:56
  Bruna: purpose
• 28:57
  Bruna: of
• 28:57
  Bruna: the
• 28:57
  Bruna: food
• 28:57
  Bruna: or
• 28:58
  Bruna: drink
• 28:59
  Bruna: doing
• 28:59
  Bruna: in
• 28:59
  Bruna: the
• 28:59
  Bruna: context.
• 29:01
  Bruna: And
• 29:01
  Bruna: once
• 29:01
  Bruna: you
• 29:01
  Bruna: are
• 29:01
  Bruna: more
• 29:01
  Bruna: intentional
• 29:02
  Bruna: and
• 29:02
  Bruna: conscious
• 29:02
  Bruna: about
• 29:03
  Bruna: that,
• 29:03
  Bruna: you
• 29:04
  Bruna: realize
• 29:04
  Bruna: that
• 29:04
  Bruna: I
• 29:04
  Bruna: thought
• 29:05
  Bruna: I
• 29:06
  Bruna: needed
• 29:06
  Bruna: a
• 29:06
  Bruna: drink
• 29:06
  Bruna: to
• 29:07
  Bruna: be
• 29:07
  Bruna: happy
• 29:08
  Bruna: and
• 29:08
  Bruna: enjoying
• 29:09
  Bruna: a
• 29:09
  Bruna: party
• 29:09
  Bruna: or
• 29:09
  Bruna: a
• 29:09
  Bruna: dinner,
• 29:10
  Bruna: and
• 29:10
  Bruna: I
• 29:10
  Bruna: actually
• 29:10
  Bruna: realized
• 29:11
  Bruna: that
• 29:11
  Bruna: don't,
• 29:11
  Bruna: and
• 29:12
  Bruna: I'm
• 29:12
  Bruna: as
• 29:12
  Bruna: loud
• 29:12
  Bruna: and
• 29:13
  Bruna: as,
• 29:13
  Bruna: talkative
• 29:14
  Bruna: without
• 29:15
  Bruna: the
• 29:15
  Bruna: wine.
• 29:16
  Bruna: So
• 29:16
  Bruna: it's
• 29:16
  Bruna: interesting
• 29:17
  Bruna: to
• 29:17
  Bruna: discover
• 29:17
  Bruna: all
• 29:17
  Bruna: the
• 29:18
  Bruna: things
• 29:18
  Bruna: that
• 29:18
  Bruna: we've
• 29:18
  Bruna: been
• 29:18
  Bruna: told,
• 29:19
  Bruna: how
• 29:20
  Bruna: many,
• 29:21
  Bruna: if
• 29:21
  Bruna: not
• 29:21
  Bruna: most
• 29:22
  Bruna: of
• 29:22
  Bruna: them
• 29:22
  Bruna: are
• 29:22
  Bruna: not
• 29:23
  Bruna: true.
• 29:24
  Bruna: We
• 29:24
  Bruna: can
• 29:24
  Bruna: challenge
• 29:25
  Bruna: a
• 29:25
  Bruna: lot.
• 29:25
  Bruna: And
• 29:26
  Bruna: during
• 29:26
  Bruna: this
• 29:26
  Bruna: process,
• 29:27
  Bruna: if
• 29:27
  Bruna: you
• 29:27
  Bruna: want
• 29:28
  Bruna: to
• 29:28
  Bruna: change
• 29:28
  Bruna: behaviors,
• 29:29
  Bruna: you
• 29:29
  Bruna: really
• 29:30
  Bruna: end
• 29:30
  Bruna: up
• 29:31
  Bruna: behaving
• 29:31
  Bruna: different
• 29:32
  Bruna: than
• 29:33
  Bruna: a
• 29:33
  Bruna: lot
• 29:33
  Bruna: of
• 29:33
  Bruna: other
• 29:33
  Bruna: people
• 29:34
  Bruna: around
• 29:34
  Bruna: you.
• 29:34
  Bruna: So
• 29:35
  Bruna: it
• 29:35
  Bruna: is
• 29:35
  Bruna: part
• 29:35
  Bruna: of
• 29:36
  Bruna: the
• 29:36
  Bruna: process
• 29:36
  Bruna: learning
• 29:37
  Bruna: to
• 29:37
  Bruna: maintain
• 29:37
  Bruna: the
• 29:37
  Bruna: weight,
• 29:38
  Bruna: is.
• 29:39
  Bruna: understanding
• 29:40
  Bruna: that
• 29:41
  Bruna: other
• 29:41
  Bruna: people
• 29:41
  Bruna: can
• 29:41
  Bruna: keep
• 29:42
  Bruna: doing
• 29:42
  Bruna: what
• 29:42
  Bruna: they're
• 29:42
  Bruna: doing,
• 29:43
  Bruna: you've
• 29:44
  Bruna: decided
• 29:44
  Bruna: to
• 29:45
  Bruna: intentionally
• 29:46
  Bruna: eat
• 29:46
  Bruna: different,
• 29:47
  Bruna: you
• 29:47
  Bruna: feel
• 29:47
  Bruna: fine,
• 29:48
  Bruna: you
• 29:48
  Bruna: enjoy
• 29:49
  Bruna: the
• 29:49
  Bruna: food,
• 29:49
  Bruna: you
• 29:50
  Bruna: don't
• 29:50
  Bruna: have
• 29:51
  Bruna: that
• 29:51
  Bruna: need.
• 29:51
  Bruna: And
• 29:52
  Bruna: at
• 29:52
  Bruna: some
• 29:52
  Bruna: point,
• 29:53
  Bruna: many
• 29:53
  Bruna: of
• 29:53
  Bruna: my
• 29:53
  Bruna: clients,
• 29:54
  Bruna: we
• 29:54
  Bruna: start
• 29:55
  Bruna: seeing
• 29:56
  Bruna: this
• 29:56
  Bruna: overabundance
• 29:57
  Bruna: of
• 29:57
  Bruna: food
• 29:58
  Bruna: that
• 29:58
  Bruna: exists
• 29:58
  Bruna: everywhere
• 29:59
  Bruna: that
• 29:59
  Bruna: is
• 30:00
  Bruna: so
• 30:00
  Bruna: conducive
• 30:00
  Bruna: to
• 30:01
  Bruna: the
• 30:01
  Bruna: excess
• 30:01
  Bruna: eating.
• 30:02
  Bruna: I
• 30:02
  Bruna: mean,
• 30:02
  Bruna: it's
• 30:02
  Bruna: no
• 30:02
  Bruna: wonder
• 30:02
  Bruna: it's
• 30:02
  Bruna: just
• 30:03
  Bruna: our
• 30:03
  Bruna: biology,
• 30:03
  Bruna: but
• 30:04
  Bruna: again,
• 30:04
  Bruna: our
• 30:05
  Bruna: surroundings,
• 30:05
  Bruna: our
• 30:06
  Bruna: environment.
• 30:07
  Bruna: And
• 30:08
  Bruna: really
• 30:08
  Bruna: making
• 30:08
  Bruna: it
• 30:09
  Bruna: so
• 30:09
  Bruna: easy
• 30:09
  Bruna: that
• 30:10
  Bruna: it's
• 30:10
  Bruna: hard
• 30:10
  Bruna: not
• 30:11
  Bruna: to
• 30:11
  Bruna: over
• 30:11
  Bruna: eat.
• 30:13
  Bruna: But
• 30:13
  Bruna: once
• 30:13
  Bruna: you,
• 30:14
  Bruna: you
• 30:15
  Bruna: detach
• 30:16
  Bruna: yourself
• 30:16
  Bruna: a
• 30:16
  Bruna: bit
• 30:16
  Bruna: from
• 30:17
  Bruna: that,
• 30:18
  Bruna: that
• 30:19
  Bruna: you're
• 30:20
  Bruna: living
• 30:20
  Bruna: your
• 30:21
  Bruna: normal
• 30:21
  Bruna: life
• 30:21
  Bruna: that
• 30:22
  Bruna: you've
• 30:22
  Bruna: been
• 30:22
  Bruna: having
• 30:22
  Bruna: without
• 30:23
  Bruna: having
• 30:23
  Bruna: to
• 30:23
  Bruna: respond
• 30:24
  Bruna: to
• 30:24
  Bruna: all
• 30:25
  Bruna: these
• 30:25
  Bruna: this
• 30:26
  Bruna: environment.
• 30:27
  Bruna: And
• 30:27
  Bruna: it
• 30:27
  Bruna: makes
• 30:28
  Bruna: you
• 30:28
  Bruna: feel
• 30:28
  Bruna: very
• 30:28
  Bruna: much
• 30:28
  Bruna: in
• 30:28
  Bruna: control
• 30:29
  Bruna: and
• 30:30
  Bruna: very
• 30:30
  Bruna: proud
• 30:30
  Bruna: of
• 30:30
  Bruna: yourself.
• 30:31
  Bruna: So
• 30:31
  Bruna: it
• 30:31
  Bruna: feels
• 30:32
  Bruna: good.
• 30:32
  Bruna: It
• 30:32
  Bruna: does
• 30:33
  Bruna: feel
• 30:33
  Bruna: good.
• 30:33
  Trista: hmm.
• 30:34
  Trista: Yeah.
• 30:35
  Trista: No,
• 30:35
  Trista: you're
• 30:35
  Trista: right.
• 30:35
  Trista: obviously
• 30:36
  Trista: here
• 30:37
  Trista: food
• 30:37
  Trista: is
• 30:37
  Trista: everywhere.
• 30:39
  Trista: And
• 30:39
  Trista: one
• 30:39
  Trista: of
• 30:39
  Trista: the
• 30:39
  Trista: things
• 30:40
  Trista: I
• 30:40
  Trista: remember
• 30:41
  Trista: most
• 30:42
  Trista: poignantly
• 30:43
  Trista: was
• 30:44
  Trista: when
• 30:44
  Trista: I
• 30:45
  Trista: was
• 30:45
  Trista: working
• 30:45
  Trista: in
• 30:47
  Trista: Angola
• 30:47
  Trista: and
• 30:47
  Trista: some
• 30:47
  Trista: of
• 30:48
  Trista: the
• 30:48
  Trista: other
• 30:48
  Trista: places
• 30:48
  Trista: I've
• 30:48
  Trista: worked
• 30:49
  Trista: in,
• 30:49
  Trista: but
• 30:49
  Trista: Angola
• 30:49
  Trista: was
• 30:49
  Trista: the
• 30:50
  Trista: most
• 30:50
  Trista: remote,
• 30:51
  Trista: literally.
• 30:52
  Trista: I
• 30:52
  Trista: was
• 30:52
  Trista: in
• 30:53
  Trista: the
• 30:53
  Trista: middle
• 30:53
  Trista: of
• 30:53
  Trista: nowhere.
• 30:54
  Trista: And
• 30:55
  Trista: Coming
• 30:56
  Trista: home
• 30:57
  Trista: and
• 30:57
  Trista: going
• 30:58
  Trista: to
• 30:58
  Trista: the
• 30:58
  Trista: supermarket,
• 31:00
  Trista: just
• 31:01
  Trista: like,
• 31:01
  Trista: I,
• 31:02
  Trista: I
• 31:02
  Trista: would
• 31:02
  Trista: just
• 31:03
  Trista: be,
• 31:04
  Trista: I
• 31:04
  Trista: don't
• 31:04
  Trista: know,
• 31:04
  Trista: my
• 31:05
  Trista: mom
• 31:05
  Trista: said
• 31:05
  Trista: I
• 31:05
  Trista: was
• 31:05
  Trista: just
• 31:05
  Trista: like
• 31:06
  Trista: looking
• 31:06
  Trista: at
• 31:07
  Trista: everything,
• 31:07
  Trista: like
• 31:07
  Trista: everything
• 31:08
  Trista: was
• 31:08
  Trista: catching
• 31:08
  Trista: my
• 31:08
  Trista: eye,
• 31:09
  Trista: just
• 31:09
  Trista: completely
• 31:10
  Trista: overwhelmed.
• 31:11
  Trista: And
• 31:11
  Trista: now
• 31:11
  Trista: it's
• 31:11
  Trista: even,
• 31:11
  Trista: cause
• 31:12
  Trista: that
• 31:12
  Trista: was
• 31:12
  Trista: 20
• 31:12
  Trista: years
• 31:13
  Trista: ago.
• 31:14
  Trista: So
• 31:14
  Trista: now
• 31:14
  Trista: you
• 31:15
  Trista: go
• 31:15
  Trista: and
• 31:15
  Trista: they're
• 31:15
  Trista: like
• 31:15
  Trista: 500
• 31:16
  Trista: different
• 31:16
  Trista: types
• 31:17
  Trista: of
• 31:17
  Trista: cereal
• 31:18
  Trista: and
• 31:18
  Trista: all
• 31:19
  Trista: the
• 31:19
  Trista: things,
• 31:19
  Trista: right.
• 31:20
  Trista: And
• 31:21
  Trista: it's
• 31:22
  Trista: all
• 31:22
  Trista: there.
• 31:22
  Trista: And
• 31:22
  Trista: it's
• 31:22
  Trista: so
• 31:23
  Trista: easily
• 31:24
  Trista: accessible.
• 31:26
  Bruna: We've
• 31:26
  Bruna: created
• 31:27
  Bruna: an
• 31:27
  Bruna: environment
• 31:28
  Bruna: that
• 31:28
  Bruna: is
• 31:28
  Bruna: so
• 31:29
  Bruna: unhelpful
• 31:30
  Bruna: for
• 31:30
  Bruna: our
• 31:30
  Bruna: bodies.
• 31:30
  Bruna: Our
• 31:31
  Bruna: body
• 31:31
  Bruna: is
• 31:31
  Bruna: designed,
• 31:32
  Bruna: another
• 31:32
  Bruna: way
• 31:33
  Bruna: I
• 31:33
  Bruna: explain
• 31:33
  Bruna: why
• 31:33
  Bruna: it's
• 31:33
  Bruna: so
• 31:34
  Bruna: hard
• 31:34
  Bruna: to
• 31:34
  Bruna: lose
• 31:34
  Bruna: weight
• 31:35
  Bruna: is,
• 31:37
  Bruna: that
• 31:37
  Bruna: our
• 31:38
  Bruna: body
• 31:38
  Bruna: is
• 31:38
  Bruna: designed
• 31:39
  Bruna: to
• 31:39
  Bruna: store,
• 31:40
  Bruna: store
• 31:40
  Bruna: the
• 31:40
  Bruna: energy.
• 31:41
  Bruna: And
• 31:41
  Bruna: that
• 31:41
  Bruna: makes
• 31:42
  Bruna: perfect
• 31:42
  Bruna: sense
• 31:43
  Bruna: because
• 31:43
  Bruna: most
• 31:43
  Bruna: of
• 31:43
  Bruna: our
• 31:43
  Bruna: human
• 31:44
  Bruna: life
• 31:44
  Bruna: in
• 31:44
  Bruna: this
• 31:44
  Bruna: planet,
• 31:45
  Bruna: Has
• 31:46
  Bruna: been
• 31:46
  Bruna: on
• 31:46
  Bruna: the
• 31:46
  Bruna: food
• 31:46
  Bruna: scarcity
• 31:47
  Bruna: when
• 31:47
  Bruna: we
• 31:48
  Bruna: were
• 31:48
  Bruna: hunting
• 31:49
  Bruna: food.
• 31:49
  Bruna: It
• 31:49
  Bruna: was
• 31:49
  Bruna: very
• 31:49
  Bruna: hard
• 31:50
  Bruna: to
• 31:50
  Bruna: get
• 31:50
  Bruna: by
• 31:50
  Bruna: and
• 31:50
  Bruna: very
• 31:50
  Bruna: dangerous.
• 31:51
  Bruna: But
• 31:52
  Bruna: even
• 31:52
  Bruna: when
• 31:52
  Bruna: we
• 31:52
  Bruna: developed
• 31:52
  Bruna: every
• 31:53
  Bruna: culture,
• 31:53
  Bruna: the
• 31:54
  Bruna: winters
• 31:55
  Bruna: there
• 31:55
  Bruna: was
• 31:55
  Bruna: no
• 31:55
  Bruna: food
• 31:56
  Bruna: around.
• 31:56
  Bruna: So
• 31:57
  Bruna: in
• 31:57
  Bruna: order
• 31:57
  Bruna: to
• 31:57
  Bruna: survive
• 31:58
  Bruna: that
• 31:59
  Bruna: environment,
• 32:00
  Bruna: the
• 32:01
  Bruna: body
• 32:01
  Bruna: evolved
• 32:01
  Bruna: to
• 32:02
  Bruna: store
• 32:03
  Bruna: everything
• 32:04
  Bruna: we
• 32:04
  Bruna: give
• 32:04
  Bruna: it
• 32:06
  Bruna: and
• 32:06
  Bruna: it
• 32:07
  Bruna: does
• 32:07
  Bruna: it
• 32:07
  Bruna: exquisitely
• 32:08
  Bruna: well.
• 32:09
  Bruna: It
• 32:09
  Bruna: really
• 32:10
  Bruna: never
• 32:10
  Bruna: nothing.
• 32:11
  Bruna: Nothing
• 32:11
  Bruna: goes
• 32:11
  Bruna: to
• 32:11
  Bruna: waste,
• 32:12
  Bruna: which
• 32:12
  Bruna: is
• 32:12
  Bruna: fantastic
• 32:14
  Bruna: at
• 32:14
  Bruna: that
• 32:14
  Bruna: time
• 32:14
  Bruna: to
• 32:14
  Bruna: survive.
• 32:16
  Bruna: The
• 32:16
  Bruna: thing
• 32:16
  Bruna: is,
• 32:17
  Bruna: we
• 32:17
  Bruna: still
• 32:17
  Bruna: have
• 32:18
  Bruna: the
• 32:18
  Bruna: same
• 32:18
  Bruna: body,
• 32:18
  Bruna: the
• 32:18
  Bruna: same
• 32:19
  Bruna: biology,
• 32:19
  Bruna: but
• 32:20
  Bruna: we've
• 32:20
  Bruna: completely
• 32:21
  Bruna: altered
• 32:21
  Bruna: in
• 32:22
  Bruna: Western
• 32:22
  Bruna: societies.
• 32:23
  Bruna: We've
• 32:23
  Bruna: completely
• 32:24
  Bruna: altered
• 32:24
  Bruna: our
• 32:24
  Bruna: environment,
• 32:25
  Bruna: and
• 32:26
  Bruna: we've
• 32:26
  Bruna: gone
• 32:26
  Bruna: from
• 32:26
  Bruna: food
• 32:27
  Bruna: being
• 32:27
  Bruna: scarce
• 32:27
  Bruna: to
• 32:27
  Bruna: food
• 32:28
  Bruna: being
• 32:28
  Bruna: overabundant.
• 32:30
  Bruna: So,
• 32:30
  Bruna: 24
• 32:31
  Bruna: 7
• 32:31
  Bruna: food
• 32:31
  Bruna: is
• 32:32
  Bruna: available.
• 32:33
  Bruna: we
• 32:33
  Bruna: are
• 32:33
  Bruna: not
• 32:33
  Bruna: going
• 32:34
  Bruna: ever
• 32:34
  Bruna: hungry.
• 32:35
  Bruna: We
• 32:35
  Bruna: don't
• 32:35
  Bruna: even
• 32:35
  Bruna: allow
• 32:36
  Bruna: ourselves
• 32:36
  Bruna: to
• 32:36
  Bruna: feel
• 32:36
  Bruna: hungry.
• 32:37
  Bruna: I
• 32:37
  Bruna: think
• 32:37
  Bruna: one
• 32:37
  Bruna: of
• 32:37
  Bruna: the
• 32:37
  Bruna: things
• 32:37
  Bruna: is
• 32:38
  Bruna: that
• 32:38
  Bruna: we
• 32:38
  Bruna: don't
• 32:38
  Bruna: know
• 32:39
  Bruna: what
• 32:39
  Bruna: hunger
• 32:39
  Bruna: is
• 32:39
  Bruna: anymore.
• 32:40
  Bruna: We're
• 32:40
  Bruna: so
• 32:40
  Bruna: afraid
• 32:41
  Bruna: of
• 32:41
  Bruna: it.
• 32:42
  Bruna: And
• 32:42
  Bruna: not
• 32:42
  Bruna: just
• 32:42
  Bruna: that,
• 32:43
  Bruna: the
• 32:43
  Bruna: types
• 32:43
  Bruna: of
• 32:44
  Bruna: foods
• 32:44
  Bruna: that
• 32:44
  Bruna: we
• 32:44
  Bruna: humans
• 32:45
  Bruna: have
• 32:46
  Bruna: created
• 32:46
  Bruna: and
• 32:46
  Bruna: developed.
• 32:48
  Bruna: You
• 32:48
  Bruna: know,
• 32:49
  Bruna: the
• 32:49
  Bruna: ones
• 32:49
  Bruna: that
• 32:50
  Bruna: are
• 32:50
  Bruna: most
• 32:50
  Bruna: easily
• 32:51
  Bruna: stored,
• 32:51
  Bruna: the
• 32:51
  Bruna: ones
• 32:51
  Bruna: that
• 32:52
  Bruna: create
• 32:52
  Bruna: this
• 32:52
  Bruna: huge
• 32:53
  Bruna: reward.
• 32:53
  Bruna: So
• 32:53
  Bruna: completely
• 32:54
  Bruna: distorts
• 32:55
  Bruna: our
• 32:55
  Bruna: relationship
• 32:56
  Bruna: with
• 32:56
  Bruna: food.
• 32:56
  Bruna: And
• 32:56
  Bruna: this
• 32:57
  Bruna: is
• 32:57
  Bruna: something
• 32:57
  Bruna: we've
• 32:57
  Bruna: done.
• 32:58
  Bruna: So
• 32:58
  Bruna: that's
• 32:58
  Bruna: why
• 32:58
  Bruna: you
• 32:59
  Bruna: need,
• 32:59
  Bruna: part
• 32:59
  Bruna: of
• 32:59
  Bruna: the
• 32:59
  Bruna: process
• 33:00
  Bruna: is
• 33:00
  Bruna: learning
• 33:00
  Bruna: first
• 33:01
  Bruna: to
• 33:01
  Bruna: understand
• 33:01
  Bruna: that,
• 33:02
  Bruna: look,
• 33:02
  Bruna: if
• 33:02
  Bruna: it's
• 33:02
  Bruna: hard,
• 33:03
  Bruna: if
• 33:03
  Bruna: you
• 33:03
  Bruna: think
• 33:04
  Bruna: it's
• 33:04
  Bruna: hard
• 33:04
  Bruna: for
• 33:04
  Bruna: you,
• 33:05
  Bruna: it's,
• 33:05
  Bruna: it
• 33:05
  Bruna: is
• 33:06
  Bruna: hard.
• 33:06
  Bruna: It's
• 33:06
  Bruna: not
• 33:06
  Bruna: just
• 33:07
  Bruna: you.
• 33:07
  Bruna: It's
• 33:07
  Bruna: not
• 33:08
  Bruna: your
• 33:08
  Bruna: problem.
• 33:08
  Bruna: I
• 33:08
  Bruna: always
• 33:08
  Bruna: go
• 33:08
  Bruna: back
• 33:09
  Bruna: to
• 33:09
  Bruna: something.
• 33:09
  Bruna: It's
• 33:09
  Bruna: not
• 33:10
  Bruna: just
• 33:10
  Bruna: you.
• 33:10
  Bruna: It's
• 33:10
  Bruna: not
• 33:11
  Bruna: your
• 33:11
  Bruna: problem.
• 33:11
  Bruna: We've
• 33:11
  Bruna: created
• 33:12
  Bruna: really
• 33:12
  Bruna: an
• 33:12
  Bruna: environment
• 33:13
  Bruna: where
• 33:13
  Bruna: it's
• 33:13
  Bruna: almost
• 33:14
  Bruna: impossible
• 33:15
  Bruna: not
• 33:15
  Bruna: to
• 33:15
  Bruna: eat
• 33:15
  Bruna: in
• 33:15
  Bruna: excess.
• 33:18
  Bruna: And
• 33:18
  Bruna: the
• 33:19
  Bruna: process,
• 33:19
  Bruna: is
• 33:20
  Bruna: understanding
• 33:21
  Bruna: that
• 33:21
  Bruna: it's
• 33:22
  Bruna: liberating,
• 33:22
  Bruna: but
• 33:23
  Bruna: also
• 33:23
  Bruna: being
• 33:23
  Bruna: okay
• 33:23
  Bruna: with
• 33:24
  Bruna: behaving
• 33:25
  Bruna: differently
• 33:26
  Bruna: than
• 33:26
  Bruna: what
• 33:26
  Bruna: you
• 33:26
  Bruna: did
• 33:26
  Bruna: before
• 33:27
  Bruna: and
• 33:27
  Bruna: what
• 33:28
  Bruna: other
• 33:28
  Bruna: people
• 33:28
  Bruna: do.
• 33:30
  Trista: All
• 33:30
  Trista: right.
• 33:30
  Trista: Is
• 33:31
  Trista: there
• 33:31
  Trista: anything
• 33:31
  Trista: else
• 33:32
  Trista: you
• 33:33
  Trista: think
• 33:33
  Trista: is
• 33:33
  Trista: important
• 33:33
  Trista: to
• 33:33
  Trista: cover
• 33:34
  Trista: or
• 33:35
  Trista: any
• 33:35
  Trista: final
• 33:36
  Trista: messages
• 33:37
  Bruna: that
• 33:37
  Bruna: you
• 33:37
  Bruna: want
• 33:37
  Bruna: to
• 33:38
  Bruna: share?
• 33:38
  Bruna: Yeah.
• 33:39
  Bruna: One
• 33:39
  Bruna: that
• 33:39
  Bruna: I
• 33:39
  Bruna: think
• 33:40
  Bruna: that
• 33:40
  Bruna: because
• 33:40
  Bruna: I
• 33:40
  Bruna: find
• 33:41
  Bruna: it
• 33:41
  Bruna: all
• 33:41
  Bruna: the
• 33:41
  Bruna: time
• 33:41
  Bruna: and
• 33:41
  Bruna: it
• 33:42
  Bruna: really.
• 33:44
  Bruna: It's
• 33:44
  Bruna: stuck
• 33:44
  Bruna: me
• 33:44
  Bruna: for
• 33:45
  Bruna: a
• 33:45
  Bruna: long
• 33:45
  Bruna: time
• 33:45
  Bruna: trying
• 33:46
  Bruna: to
• 33:46
  Bruna: solve
• 33:46
  Bruna: it
• 33:47
  Bruna: on
• 33:47
  Bruna: my
• 33:47
  Bruna: own.
• 33:48
  Bruna: I
• 33:48
  Bruna: should
• 33:48
  Bruna: know
• 33:49
  Bruna: how
• 33:49
  Bruna: to
• 33:49
  Bruna: eat.
• 33:50
  Bruna: I
• 33:50
  Bruna: should
• 33:50
  Bruna: know
• 33:51
  Bruna: this
• 33:51
  Bruna: is
• 33:51
  Bruna: we're
• 33:51
  Bruna: talking
• 33:52
  Bruna: about
• 33:52
  Bruna: eating.
• 33:53
  Bruna: We
• 33:53
  Bruna: know
• 33:53
  Bruna: what
• 33:54
  Bruna: healthy
• 33:54
  Bruna: eating
• 33:55
  Bruna: looks
• 33:55
  Bruna: like.
• 33:55
  Bruna: And
• 33:55
  Bruna: I
• 33:56
  Bruna: always
• 33:56
  Bruna: tell
• 33:56
  Bruna: my
• 33:56
  Bruna: clients,
• 33:57
  Bruna: you
• 33:57
  Bruna: already
• 33:57
  Bruna: know
• 33:58
  Bruna: what
• 33:58
  Bruna: healthy
• 33:58
  Bruna: eating
• 33:58
  Bruna: looks
• 33:58
  Bruna: like.
• 33:59
  Bruna: I
• 33:59
  Bruna: actually,
• 33:59
  Bruna: my
• 34:00
  Bruna: program,
• 34:00
  Bruna: I
• 34:00
  Bruna: never
• 34:00
  Bruna: give
• 34:00
  Bruna: them
• 34:01
  Bruna: recipes.
• 34:01
  Bruna: I
• 34:01
  Bruna: always
• 34:02
  Bruna: work
• 34:02
  Bruna: with
• 34:02
  Bruna: what
• 34:02
  Bruna: they
• 34:02
  Bruna: already
• 34:03
  Bruna: know
• 34:03
  Bruna: and
• 34:04
  Bruna: have.
• 34:04
  Bruna: Everybody
• 34:05
  Bruna: has
• 34:05
  Bruna: a
• 34:05
  Bruna: version
• 34:05
  Bruna: of.
• 34:06
  Bruna: Healthy
• 34:06
  Bruna: eating
• 34:07
  Bruna: that
• 34:07
  Bruna: works
• 34:08
  Bruna: for
• 34:08
  Bruna: them.
• 34:08
  Bruna: So
• 34:09
  Bruna: no
• 34:09
  Bruna: need
• 34:09
  Bruna: to
• 34:09
  Bruna: completely
• 34:10
  Bruna: overhaul
• 34:10
  Bruna: that.
• 34:10
  Bruna: Let's
• 34:11
  Bruna: work
• 34:11
  Bruna: with
• 34:11
  Bruna: that
• 34:11
  Bruna: to
• 34:12
  Bruna: reset
• 34:12
  Bruna: your
• 34:12
  Bruna: metabolism.
• 34:13
  Bruna: But
• 34:13
  Bruna: the
• 34:15
  Bruna: other
• 34:15
  Bruna: parts
• 34:15
  Bruna: are
• 34:15
  Bruna: the
• 34:15
  Bruna: ones
• 34:16
  Bruna: we
• 34:16
  Bruna: don't
• 34:16
  Bruna: know.
• 34:16
  Bruna: So
• 34:18
  Bruna: The,
• 34:18
  Bruna: I
• 34:18
  Bruna: should
• 34:18
  Bruna: know
• 34:19
  Bruna: how
• 34:19
  Bruna: to
• 34:19
  Bruna: lose
• 34:19
  Bruna: weight.
• 34:20
  Bruna: That's
• 34:20
  Bruna: the
• 34:20
  Bruna: one
• 34:21
  Bruna: that
• 34:21
  Bruna: I
• 34:21
  Bruna: told
• 34:21
  Bruna: myself
• 34:22
  Bruna: for
• 34:22
  Bruna: the
• 34:22
  Bruna: longest
• 34:23
  Bruna: time,
• 34:23
  Bruna: especially
• 34:24
  Bruna: because
• 34:24
  Bruna: of
• 34:24
  Bruna: my
• 34:24
  Bruna: medical
• 34:25
  Bruna: background
• 34:26
  Bruna: and,
• 34:27
  Bruna: research.
• 34:28
  Bruna: So
• 34:28
  Bruna: I
• 34:28
  Bruna: was
• 34:28
  Bruna: very
• 34:29
  Bruna: aware
• 34:29
  Bruna: of
• 34:29
  Bruna: the
• 34:29
  Bruna: new
• 34:29
  Bruna: research,
• 34:30
  Bruna: everything
• 34:30
  Bruna: that
• 34:30
  Bruna: was
• 34:30
  Bruna: coming
• 34:31
  Bruna: up.
• 34:31
  Bruna: So
• 34:32
  Bruna: I
• 34:32
  Bruna: could
• 34:32
  Bruna: use
• 34:33
  Bruna: all
• 34:33
  Bruna: that
• 34:33
  Bruna: information
• 34:33
  Bruna: and
• 34:34
  Bruna: that
• 34:34
  Bruna: wasn't
• 34:34
  Bruna: the
• 34:35
  Bruna: reason
• 34:35
  Bruna: that
• 34:35
  Bruna: wasn't
• 34:36
  Bruna: enough.
• 34:36
  Bruna: It's
• 34:36
  Bruna: all
• 34:37
  Bruna: the
• 34:37
  Bruna: other
• 34:37
  Bruna: part,
• 34:37
  Bruna: the
• 34:37
  Bruna: part
• 34:37
  Bruna: that
• 34:38
  Bruna: you
• 34:38
  Bruna: and
• 34:38
  Bruna: I
• 34:38
  Bruna: learned
• 34:38
  Bruna: through
• 34:39
  Bruna: the
• 34:39
  Bruna: coaching,
• 34:39
  Bruna: through
• 34:40
  Bruna: the
• 34:40
  Bruna: habit
• 34:40
  Bruna: changing
• 34:41
  Bruna: all
• 34:41
  Bruna: this,
• 34:41
  Bruna: how
• 34:41
  Bruna: the
• 34:42
  Bruna: brain
• 34:42
  Bruna: works
• 34:42
  Bruna: and
• 34:42
  Bruna: how
• 34:42
  Bruna: to
• 34:43
  Bruna: work
• 34:43
  Bruna: with
• 34:43
  Bruna: the
• 34:43
  Bruna: brain.
• 34:44
  Bruna: I
• 34:44
  Bruna: always
• 34:44
  Bruna: say.
• 34:45
  Bruna: The
• 34:45
  Bruna: process
• 34:46
  Bruna: is
• 34:46
  Bruna: to
• 34:46
  Bruna: bring
• 34:46
  Bruna: the
• 34:47
  Bruna: brain
• 34:47
  Bruna: on
• 34:47
  Bruna: board
• 34:48
  Bruna: with
• 34:48
  Bruna: what
• 34:48
  Bruna: you
• 34:48
  Bruna: are
• 34:48
  Bruna: doing.
• 34:49
  Bruna: When
• 34:49
  Bruna: you
• 34:49
  Bruna: try
• 34:50
  Bruna: to
• 34:50
  Bruna: diet,
• 34:50
  Bruna: yes,
• 34:51
  Bruna: you
• 34:51
  Bruna: want
• 34:51
  Bruna: to
• 34:51
  Bruna: lose
• 34:51
  Bruna: weight,
• 34:52
  Bruna: but
• 34:52
  Bruna: at
• 34:52
  Bruna: the
• 34:52
  Bruna: same
• 34:52
  Bruna: time,
• 34:52
  Bruna: there's
• 34:53
  Bruna: something
• 34:53
  Bruna: in
• 34:53
  Bruna: the
• 34:53
  Bruna: back
• 34:53
  Bruna: of
• 34:54
  Bruna: your
• 34:54
  Bruna: brain
• 34:54
  Bruna: that
• 34:54
  Bruna: says,
• 34:55
  Bruna: but
• 34:55
  Bruna: I
• 34:55
  Bruna: really
• 34:56
  Bruna: want
• 34:56
  Bruna: the
• 34:56
  Bruna: biscuits.
• 34:57
  Bruna: And
• 34:57
  Bruna: that's,
• 34:58
  Bruna: we
• 34:58
  Bruna: make
• 34:59
  Bruna: our
• 34:59
  Bruna: brains
• 34:59
  Bruna: fight.
• 35:00
  Bruna: We
• 35:00
  Bruna: literally
• 35:01
  Bruna: fight
• 35:01
  Bruna: with
• 35:01
  Bruna: ourselves.
• 35:03
  Bruna: That's
• 35:03
  Bruna: not
• 35:04
  Bruna: a
• 35:04
  Bruna: good
• 35:04
  Bruna: way
• 35:04
  Bruna: to
• 35:04
  Bruna: do
• 35:05
  Bruna: it.
• 35:05
  Bruna: So
• 35:05
  Bruna: it's
• 35:05
  Bruna: a
• 35:05
  Bruna: completely
• 35:06
  Bruna: different
• 35:06
  Bruna: process
• 35:06
  Bruna: that
• 35:07
  Bruna: we
• 35:07
  Bruna: can
• 35:07
  Bruna: use
• 35:07
  Bruna: to
• 35:07
  Bruna: bring
• 35:08
  Bruna: the
• 35:08
  Bruna: brain.
• 35:09
  Bruna: And
• 35:09
  Bruna: it's
• 35:10
  Bruna: okay.
• 35:10
  Bruna: You
• 35:10
  Bruna: should
• 35:11
  Bruna: not
• 35:11
  Bruna: know
• 35:11
  Bruna: how
• 35:11
  Bruna: to
• 35:11
  Bruna: do
• 35:12
  Bruna: that.
• 35:12
  Bruna: We
• 35:12
  Bruna: haven't
• 35:12
  Bruna: been
• 35:13
  Bruna: taught
• 35:13
  Bruna: that.
• 35:14
  Bruna: I
• 35:14
  Bruna: wasn't
• 35:14
  Bruna: taught
• 35:14
  Bruna: that
• 35:15
  Bruna: at
• 35:15
  Bruna: medical
• 35:15
  Bruna: school.
• 35:16
  Bruna: I
• 35:16
  Bruna: wish
• 35:16
  Bruna: I
• 35:16
  Bruna: had.
• 35:17
  Bruna: This
• 35:17
  Bruna: is
• 35:17
  Bruna: the
• 35:17
  Bruna: tool
• 35:18
  Bruna: I
• 35:18
  Bruna: could
• 35:18
  Bruna: have
• 35:18
  Bruna: helped
• 35:19
  Bruna: so
• 35:19
  Bruna: many
• 35:20
  Bruna: more
• 35:20
  Bruna: of
• 35:20
  Bruna: my
• 35:20
  Bruna: patients
• 35:20
  Bruna: back
• 35:21
  Bruna: then.
• 35:22
  Bruna: And
• 35:22
  Bruna: so
• 35:22
  Bruna: it's
• 35:23
  Bruna: okay
• 35:23
  Bruna: to
• 35:24
  Bruna: look
• 35:24
  Bruna: for
• 35:24
  Bruna: help,
• 35:25
  Bruna: seek
• 35:25
  Bruna: for
• 35:26
  Bruna: help.
• 35:26
  Bruna: you'll
• 35:27
  Bruna: go
• 35:27
  Bruna: faster,
• 35:27
  Bruna: but
• 35:28
  Bruna: also
• 35:28
  Bruna: you'll
• 35:28
  Bruna: get
• 35:29
  Bruna: the
• 35:29
  Bruna: right
• 35:30
  Bruna: tools
• 35:30
  Bruna: to
• 35:31
  Bruna: literally,
• 35:31
  Bruna: be
• 35:32
  Bruna: able
• 35:32
  Bruna: to
• 35:32
  Bruna: solve
• 35:32
  Bruna: the
• 35:32
  Bruna: problem
• 35:33
  Bruna: for
• 35:33
  Bruna: good.
• 35:33
  Bruna: So
• 35:34
  Bruna: no,
• 35:34
  Bruna: you
• 35:35
  Bruna: should
• 35:35
  Bruna: not
• 35:35
  Bruna: know
• 35:35
  Bruna: how
• 35:36
  Bruna: to
• 35:36
  Bruna: do
• 35:36
  Bruna: it
• 35:36
  Bruna: on
• 35:36
  Bruna: your
• 35:37
  Bruna: own.
• 35:37
  Bruna: It's
• 35:38
  Bruna: okay.
• 35:40
  Trista: Very
• 35:40
  Trista: good.
• 35:40
  Trista: Yeah.
• 35:41
  Trista: I
• 35:41
  Trista: like
• 35:41
  Trista: that
• 35:41
  Trista: message.
• 35:41
  Trista: And
• 35:42
  Trista: I
• 35:42
  Trista: think
• 35:42
  Trista: that
• 35:42
  Trista: is
• 35:42
  Trista: very
• 35:43
  Trista: important
• 35:43
  Trista: that
• 35:43
  Trista: we
• 35:44
  Trista: realize
• 35:45
  Trista: you're
• 35:45
  Trista: not
• 35:45
  Trista: doing
• 35:45
  Trista: it
• 35:45
  Trista: wrong.
• 35:46
  Trista: There's
• 35:46
  Trista: nothing
• 35:46
  Trista: wrong
• 35:46
  Trista: with
• 35:46
  Trista: you.
• 35:48
  Trista: We
• 35:48
  Trista: haven't
• 35:48
  Trista: been
• 35:48
  Trista: taught
• 35:48
  Trista: this,
• 35:49
  Trista: but
• 35:50
  Trista: the
• 35:50
  Trista: tools
• 35:50
  Trista: and
• 35:50
  Trista: the
• 35:50
  Trista: skills
• 35:51
  Trista: and
• 35:52
  Trista: the
• 35:52
  Trista: processes
• 35:52
  Trista: are
• 35:53
  Trista: out
• 35:53
  Trista: there
• 35:53
  Trista: and
• 35:53
  Trista: we
• 35:53
  Trista: can
• 35:54
  Trista: help.
• 35:55
  Trista: Good.
• 35:55
  Trista: All
• 35:55
  Trista: right.
• 35:56
  Trista: Well,
• 35:56
  Trista: tell
• 35:56
  Trista: people
• 35:57
  Trista: how
• 35:57
  Trista: they
• 35:57
  Trista: can
• 35:57
  Trista: find
• 35:57
  Trista: you.
• 35:58
  Bruna: So,
• 35:59
  Bruna: I
• 36:00
  Bruna: often
• 36:00
  Bruna: have
• 36:01
  Bruna: a
• 36:01
  Bruna: masterclass,
• 36:01
  Bruna: I
• 36:02
  Bruna: don't
• 36:02
  Bruna: know
• 36:02
  Bruna: when
• 36:02
  Bruna: this
• 36:02
  Bruna: is
• 36:02
  Bruna: going
• 36:02
  Bruna: to
• 36:03
  Bruna: come
• 36:03
  Bruna: out
• 36:03
  Bruna: on
• 36:03
  Bruna: Thursdays,
• 36:04
  Bruna: but
• 36:04
  Bruna: otherwise
• 36:04
  Bruna: you
• 36:05
  Bruna: can
• 36:05
  Bruna: always
• 36:05
  Bruna: go
• 36:05
  Bruna: to
• 36:06
  Bruna: my
• 36:06
  Bruna: website
• 36:07
  Bruna: and
• 36:07
  Bruna: there'll
• 36:07
  Bruna: be
• 36:07
  Bruna: information
• 36:07
  Bruna: about
• 36:08
  Bruna: that.
• 36:08
  Bruna: So
• 36:08
  Bruna: it's
• 36:08
  Bruna: www.
• 36:11
  Bruna: and
• 36:11
  Bruna: then
• 36:11
  Bruna: one
• 36:12
  Bruna: word,
• 36:12
  Bruna: Dr.
• 36:12
  Bruna: Bruna
• 36:14
  Bruna: Galobardes.
• 36:15
  Bruna: if
• 36:15
  Bruna: you
• 36:15
  Bruna: put
• 36:15
  Bruna: it
• 36:15
  Bruna: on
• 36:15
  Bruna: the
• 36:16
  Bruna: show
• 36:16
  Bruna: notes,
• 36:16
  Bruna: I
• 36:17
  Bruna: know
• 36:18
  Bruna: it's
• 36:18
  Bruna: hard
• 36:18
  Bruna: to
• 36:18
  Bruna: spell
• 36:19
  Bruna: and
• 36:19
  Bruna: I
• 36:19
  Bruna: don't
• 36:19
  Bruna: want
• 36:19
  Bruna: to
• 36:19
  Bruna: go
• 36:19
  Bruna: this
• 36:20
  Bruna: all
• 36:20
  Bruna: the
• 36:20
  Bruna: whole
• 36:20
  Bruna: spelling
• 36:21
  Bruna: here,
• 36:21
  Bruna: but
• 36:21
  Bruna: yeah,
• 36:22
  Bruna: we
• 36:22
  Bruna: are
• 36:23
  Bruna: Bruna
• 36:24
  Bruna: Galobardes,
• 36:24
  Bruna: one
• 36:25
  Bruna: word.
• 36:25
  Bruna: com.
• 36:26
  Trista: Okay.
• 36:26
  Trista: I'll
• 36:27
  Trista: make
• 36:27
  Trista: sure
• 36:27
  Trista: those
• 36:27
  Trista: are
• 36:27
  Trista: in
• 36:28
  Trista: the
• 36:28
  Trista: show
• 36:28
  Trista: notes
• 36:28
  Trista: so
• 36:28
  Trista: that
• 36:29
  Trista: they
• 36:29
  Trista: can
• 36:29
  Trista: easily
• 36:29
  Trista: find
• 36:29
  Trista: you.
• 36:30
  Trista: Good.
• 36:31
  Trista: All
• 36:31
  Trista: right.
• 36:32
  Trista: Bruna.
• 36:33
  Trista: I
• 36:33
  Trista: think
• 36:33
  Trista: that
• 36:33
  Trista: was
• 36:33
  Trista: really
• 36:34
  Trista: helpful.
• 36:34
  Trista: It
• 36:34
  Trista: was
• 36:34
  Trista: really
• 36:34
  Trista: interesting
• 36:35
  Trista: and
• 36:35
  Trista: I'm
• 36:35
  Trista: sure
• 36:36
  Trista: it
• 36:36
  Trista: will
• 36:37
  Trista: be
• 36:37
  Trista: helpful
• 36:37
  Trista: to
• 36:38
  Trista: everybody
• 36:38
  Trista: listening.
• 36:39
  Bruna: Thank
• 36:39
  Bruna: you
• 36:39
  Bruna: so
• 36:39
  Bruna: much.
• 36:39
  Bruna: It
• 36:39
  Bruna: was
• 36:39
  Bruna: a
• 36:40
  Bruna: pleasure.
• 36:40
  Bruna: It
• 36:40
  Bruna: was
• 36:40
  Bruna: lovely
• 36:41
  Bruna: chatting
• 36:41
  Bruna: to
• 36:41
  Bruna: you.
• 36:44
  Thank
• 36:44
  you
• 36:44
  for
• 36:45
  listening
• 36:45
  to
• 36:45
  this
• 36:46
  daring
• 36:46
  adventure
• 36:46
  podcast
• 36:47
  with
• 36:47
  your
• 36:48
  host
• 36:48
  Trista
• 36:48
  Guertin.
• 36:49
  We
• 36:49
  hope
• 36:50
  you
• 36:50
  enjoyed
• 36:50
  the
• 36:50
  tips
• 36:51
  and
• 36:51
  conversations
• 36:52
  on
• 36:52
  how
• 36:52
  to
• 36:52
  get
• 36:52
  excited
• 36:53
  about
• 36:53
  life
• 36:53
  again.
• 36:54
  As
• 36:54
  always,
• 36:55
  you
• 36:55
  can
• 36:55
  head
• 36:56
  to
• 36:56
  tristaguertin.com
• 36:57
  for
• 36:57
  additional
• 36:58
  resources
• 36:59
  and
• 36:59
  to
• 36:59
  book
• 36:59
  a
• 36:59
  one
• 37:00
  on
• 37:00
  one
• 37:00
  coaching
• 37:00
  session.
• 37:01
  You
• 37:02
  can
• 37:02
  also
• 37:02
  follow
• 37:03
  Trista
• 37:03
  on
• 37:03
  Instagram
• 37:04
  at
• 37:04
  tristavguertin.
• 37:06
  Don't
• 37:06
  forget
• 37:06
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• 37:07
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• 37:07
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• 37:08
  and
• 37:08
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• 37:08
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• 37:08
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• 37:09
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• 37:09
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• 37:10
  Thanks
• 37:10
  again
• 37:10
  for
• 37:11
  tuning
• 37:11
  in
• 37:11
  and
• 37:12
  we'll
• 37:12
  see
• 37:12
  you
• 37:12
  next
• 37:13
  time.