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Mastering menopause weight loss with Dr. Bruna Galobardes
In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss.
We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues.
Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors.
Bruna also shares her own experience of giving up alcohol…
The skinny
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