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Be Where Your Feet Are: A Different Way to Practice Mindfulness
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Meditation, mindfulness, emotional regulation, breathwork, and nervous system awareness are at the center of this conversation with meditation teacher, breathwork facilitator, and mental toughness coach Asher Lester. If you’ve ever said, “I don’t have time to meditate,” this episode may completely change the way you think about mindfulness.
In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Asher to talk about his deeply personal journey into meditation and why mindfulness doesn’t have to mean sitting silently on a cushion for an hour.
Asher…
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