Top 5 Lower Body Exercises, World Cup Final Review and More Q&A - Rugby Muscle Podcast 135

The Rugby Muscle Podcast · Nov 19, 2019 · 42m

Today the Rugby Muscle Podcast is back as TJ gives us a quick World Cup Final Review and answers a bunch of Instagram questions.

Massage Guns as a recovery Tool?

Top 5 lower body exercises

Why don’t you have programs outside of Coaching and Team Rugby Muscle?

I want to ask you if you can help me on anxiety because I am having too much anxiety for matches I don’t know how to control it.

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