Latest / The Spin Podcast / CRASH Crescendo Live Stream - Event 4 (Sobriety Test)

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CRASH Crescendo Live Stream - Event 4 (Sobriety Test) · The Spin Podcast

0:00
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1:15
there. John, we're at Crash Crescendo
1:19
you. Stay true to who you are,
1:21
Colton. We're at crash.
1:25
We're at crash Crescendo, Spartanburg, SC.
1:28
It's a great day, feels great. Out storms are rolling in, which
1:33
is interesting because we have an outside event tomorrow, but
1:35
right now we have one of the the the event that's probably going
1:40
to hurt the worst if you're fit. If you're fit, yeah.
1:44
If you're fit, that's. Spin, can you go ahead and put
1:46
it on the? No, don't put the we need to
1:48
talk about the leaderboard. First.
1:50
Oh, we're going to do leaderboard first.
1:51
Yeah, we need to talk about the leaderboard.
1:53
OK, leaderboard to the event. We left you off with event #2 or
1:58
event number #3 CrossFit Whip 3 for 3/3.
2:04
For three, commanding the CrossFit Mayhem 3.
2:06
For three being second, CrossFit Mayhem is in the old Cal
2:16
Naughton position. You know what I'm saying?
2:18
And real Ballers, No, OK, I'm not going to explain that.
2:23
And then Cal Naughton junior, Cal junior, thank you. 1124 in
2:29
solid 3rd place but came is right behind them.
2:32
What's funny, they were tied going into third place and then
2:38
I actually think there is a miss.
2:39
A miss. Oh.
2:41
Yeah, calculation on the leaderboard right now, because
2:45
1124 was at 7 and Kima was also at 7:00.
2:49
Yeah, they need, they need to check up on that.
2:51
Yeah, that's right. We'll figure that out.
2:54
We'll talk to the people who are doing the leaderboard and then
2:56
get that settled. Team too old for this actually
2:59
jumped up. They were, they were somewhere
3:01
around 7th or 8th and then they they jumped up to the 5th.
3:04
I talked to them, they're wanting the the heats to be
3:07
reshuffled so they can get into the top heat, which is
3:09
understandable. I don't think it's going to
3:11
matter much in this workout. Your head's going to be down the
3:13
whole time. You can see it on the screen
3:14
right now. I did this one earlier.
3:18
It's going up 5791113 with the burpee box jump overs.
3:25
But as you can see here on the screen, the box jump overs are a
3:28
burpee. Jump over the box and then jump
3:30
over the box again. And then a.
3:33
Playbook The. Event spin.
3:35
Thank you. Sobriety test.
3:38
Did you just say how it works already?
3:40
Or no, I just kind of shown them on the screen.
3:43
It is a 20 minute time cap workout pair 1.
3:47
So when we go to the males and females team, it will be a mixed
3:51
pair of synchro burpee box jump overs.
3:54
As you can see here, a double box jump over to 1 burpee.
3:57
They're always going to burpee on the inside of the box with
4:00
the step down. The step down will be important
4:03
and then 100 foot synchro plate push with 45 and a 35 directly
4:09
into the second pair going down the ladder.
4:13
The name sobriety test is really going to be showcased because of
4:19
the step down. You have to step down.
4:21
You're going to want to rush into that Burpee.
4:23
Jr. suspects many athletes are going to screw that up to try to
4:27
push the pace. And then also because the Burpee
4:31
the box jump over is a little different than we've ever seen
4:33
with the double box jump over. He thinks that people in a rush
4:38
will end up doing 2 burpees on the on one on your side of the
4:41
box, the box jump. Over because we're so accustomed
4:43
to doing that, accustomed to doing that.
4:45
I also think, like you said, the fitter you are, the worse this
4:49
hurts. Because.
4:51
With the plate push, you can go this kind of this slow trod and
4:56
get down there fine like a lot of these athletes are doing, but
5:00
it to really run with the plate the whole time.
5:02
It makes a lot of time difference doing that, but man
5:05
it pumps your legs up so hard. Like I said, I tested this
5:09
workout earlier. It's it's definitely a burner
5:14
man. It it's deceptive.
5:16
I, I did the 13 down to five. I was cut short because they
5:21
were starting the next heat and I was through the seven at about
5:26
8:20. I would suspect the best teams
5:29
are finishing. They'll, they'll be finishing
5:31
around that, maybe maybe even less than that, maybe around 7
5:34
minutes it. And, and you're right, John,
5:37
like if you really want to go on this, you're going to push
5:40
really hard. I was kind of going at a cruise
5:43
pace the whole way through. If you want to, you can really
5:47
hurt on this and that and the plate push is no break itself.
5:51
I think a lot of athletes say like, oh, what's the big deal?
5:54
It's just a plate, a plate push and it's across turf.
5:57
If you've never done a plate push, then you should not talk.
6:00
Plate pushes are so deceptive in what they do to your body.
6:04
It is similar like it not like a stair stepper and where it
6:07
burns, but that it just, it's a constant burn if you're really
6:10
doing it. And I so I would come up from
6:13
the the plate push. I would be winded like way more
6:16
than I would think and my my body just hurt lot in the feet.
6:22
This is one of those that you're going to see athletes take their
6:25
shoes off the moment that they're done with the event.
6:27
You get the hot feet. So it'll be a good one, man.
6:31
We're I think we're going to see some blazing fast times.
6:33
It's going to be interesting to see how fast they can do the box
6:36
jump overs. I do have an update on the
6:39
leaderboard. CrossFit 1124 is third place by
6:43
one point. One point by third. 11:24 and
6:48
12:00 for CrossFit Keema. That is just as much a race as
6:50
it's ever been. And then mayhem in solid 2nd and
6:54
whip, you know, been dominating the whole time.
6:57
Yeah. 1124 still got a chance to make it into second, but they
7:03
really got to do some pushing. Oh dude, that's tough.
7:06
Well, the reason I say that this is a bit of speculation on my
7:09
part. Color commentary if you will.
7:12
Mayhem does not seem to be firing on all cylinders.
7:14
They seem to be missing a little gas at the at the at the high
7:18
end a little bit. You.
7:20
I I hear you. You hear me?
7:22
But that's verse whip. That's not verse 1124.
7:26
And here's the thing. Jack Rosimah is fitter than any
7:28
person 1124 has. Carolyn Klux is fitter than any
7:32
person the 1124 has and like, and I would venture to say
7:38
Tanner is as well. You know what I mean?
7:41
So it's it's just that's a tough, tough call to say that
7:46
1124 would overtake Mayhem. But I agree with you.
7:50
I don't think Mayhem is firing on all cylinders as as far as
7:54
like pacing goes. You see how perfect CrossFit
7:58
with paces thinks it's it's it's honestly beautiful to see when
8:02
done correctly. Mayhem just isn't doing that
8:05
well. On the last event, I talked to
8:07
Tanner after Jack was struggling on the rope climbs a little bit.
8:11
He's a heavy dude. It is Jack's fault.
8:13
I agree. I.
8:14
Mean I'm not, you know, I don't want to say it's his fault, but
8:17
like he's the reason they they slowed down.
8:19
So it is what it is. They were ready to go a little
8:24
bit faster. They said that, you know, the
8:26
strategy for them could have been improved.
8:29
So that's the kind of stuff that you need to improve upon as a
8:31
team and they trained together a lot.
8:34
So I kind of want to see more out of them.
8:35
But whip, man, whip. Just like east flying South in
8:42
AV formation they look beautiful.
8:44
Yeah, I, I believe spin, spin. Let's let's go ahead and watch
8:51
the end of the male, male, male males.
8:53
I believe they are about to finish up.
8:58
Yeah, they're about to finish here.
8:59
We're at 1451 in. It's right here.
9:03
You can see that they're starting to slow down.
9:05
Big boy on the box there in the middle.
9:09
He's doing the old knee step up. The only reason and I wanted to
9:12
pan over to these guys because we can get a good idea of what
9:15
the total time is going to be. Sure.
9:18
You know, you said you were finishing up around what, 845?
9:21
I probably. Would have finished in yeah,
9:23
around 9920, something like that.
9:25
Right. And there are 15 minutes and
9:27
we're still going. Yeah.
9:30
Are you saying I was slow? I think you would be slower than
9:33
these guys is all I'm saying. And I'm not saying you're slow,
9:36
but you I don't think. They I was alone.
9:37
I was alone with a teammate. You know I could.
9:39
Have cut that in hand. That's true, that's true.
9:41
It is my fault while you were going so slow.
9:43
I agree. I never said that.
9:47
Now I I've done a workout with these Pogo burpee box jump
9:50
overs. Yeah, it does take a bit of a
9:52
rhythm to get into it. Like it takes a little bit to
9:55
get into rhythm. That's what I'm.
9:56
Saying I can't wait for the athletes to count incorrectly
9:59
the way I was. You know, you can get caught on
10:02
burpees a little bit. I think this is the last round
10:04
for this, this last plate push for this team here that's about
10:07
to come over the the right of. Your screen.
10:11
Yeah. The orangutan fisherman.
10:15
They are done at 16. No, no, no, no.
10:18
They got to go back. You can see, man, that plate's
10:25
not heavy and you can Sprint these, these if you want.
10:30
Oh no, we got to go back. What happened?
10:32
I don't know. I think your hands have to stay
10:36
on top, Tyler. I think that's what it is.
10:38
You see everybody's. Hands are on top I think.
10:40
His palms were behind the plate and Jr. wants your hands to stay
10:45
on top. They're going into their last
10:48
spot race. Over here for the men you see.
10:50
Yeah, but his teammate is not moving.
10:53
Fast how fast he went if the other guys.
10:57
Lame 2. Oh, they're going to finish at
11:02
1655. Lane four.
11:05
Yeah, Lane 4. The Jog of Boys Who cry and
11:12
What'd You Say, 1650? Five, Yeah.
11:15
We have a lot of yelling by a lot of people.
11:19
We're going, we're sprinting, we're sprinting.
11:21
We got to Sprint back across the floor after they finish.
11:29
Oh man. Oh man, it's a race between
11:32
these two lanes. It's a race between these two
11:33
lanes. You got to really he's.
11:34
Headed back, they're headed back, but dude, we got a
11:37
baseball cap holding them up right here in Lane 5.
11:42
Oh no, look at the look at the slow jog.
11:46
And there they go. Oh, I guess they start on
11:48
different ends. That's.
11:49
What's going on here? OK, that's gonna be hard to keep
11:54
track of. J Rs One word when describing
11:59
this workout to me. Carnage.
12:02
Oh, I. Thought you were going to Mr. T
12:03
me. Carnage.
12:05
No. What do you mean?
12:06
Hey, yeah. Might as well be Ken Walters
12:14
filling me in on some hog scrub. Has great has a great soap sack
12:18
you can order as well. Soap sack.
12:21
Soap sack. You need a good soap sack.
12:25
Do you? Do you?
12:25
Do you need to wash your soap sack?
12:30
All right, Tyler, we're going. To this is legitimate question.
12:33
Lane assignments for the next. Well, we need the next of the
12:37
athletes, I guess. We do need to wait for the
12:38
athletes. Somebody in the comments on our
12:42
last stream said how do you donate if you're on your phone?
12:46
It's been how do you donate, you know?
12:49
You actually don't. You cannot hear.
12:51
Me, I don't see the button. Do I know?
12:54
Oh yeah, there's a dollar sign. If you go to the chat, there's a
12:57
dollar sign right next to where you type.
12:59
You can, you can donate there. You're not compelled, You don't
13:03
don't feel pressured to donate. But we do appreciate it helps
13:08
fund this and helps fund our way to the syndicate crown or
13:11
future. Endeavors.
13:12
As the barbell shrug used to say, this is brought to you by
13:17
you. All your support is funding the
13:22
barbell spinner. Oh, for you.
13:24
By you. For you.
13:25
By you, yeah. Isn't that, isn't that a brand?
13:31
Is it Walmart Foo Foo Foo for us by us?
13:35
I got you all. Right.
13:41
I believe we're going to get a little bit of a camera action
13:43
for when the athletes come in. Here we go.
13:48
Mary Helen Saunders right there. Charity Abercrombie.
13:51
Sickness and Dylan Bigda walking.
13:53
In Turbo man booster. We got a Missouri boy in my Z,
14:01
That's where I'm from, who's from Missouri.
14:03
He's got his Missouri shirt on. All right.
14:11
Veronica Roussel over here. We get to the lane assignments.
14:15
Yeah, let's go ahead and do the lane assignments.
14:17
Let's just do big screen or put it on us.
14:19
Put it on us. You do the, you do the lane, you
14:24
do the lane and name all right. Yeah, yeah, you do.
14:28
You say the lane and I'll say the names.
14:30
No, you say the lane and names and I'll say the names.
14:33
OK, lane 1 is going to be any given day.
14:38
Any given day, they have Hannah Anson, Jade Malden, Benji James
14:43
and Jones and Shawn Bryant. And then lane two, it just means
14:49
more. It just means more Jacobs,
14:51
Stoller, Cass Lane, Heath Garrett and Sidney Lewandowski.
14:56
And then lane three, we have too old for this.
15:01
Too old for this team, now in 5th place, Shelby Forney,
15:06
Lindsay Derby, Austin Myers and Chris Berger.
15:09
In lane 4, we have the Ariak recruits Ariak.
15:12
Recruits Colin Bosch, Zach I. Learned this is Colin.
15:16
Bates. Oh, it's German.
15:18
Yeah. Bryn Kerik and Veronica Russell.
15:22
And then in lane 5, we have fun time.
15:25
Fun Time Mary Helen, Charity Abercrombie, Justin Kennedy and
15:29
Dylan Caldwell. All right, guys.
15:33
As soon as we got our double screen on we can see both lanes
15:36
pretty clearly. We have 10 seconds I believe
15:40
before they start. Yep, we're going up to 99 here.
15:44
20 minute time cap on this. I don't think we'll need that.
15:48
I don't think we will either, but you know, if we've not
15:51
switched by the half, we might be in trouble.
15:56
Like I said, I was going at a cruise pace and I was well
15:58
within that 10 minute time cap. 54321.
16:08
So. And they're off.
16:09
They have to run to opposite ends of the gym before they
16:14
begin. Let's see if we see any burpee
16:17
people or go right into that Burpee, you know what I'm
16:19
saying? Instead of kind of doing a
16:20
shuffle down step. I wonder if anybody will
16:22
struggle with that. It is.
16:23
It is different. You do have to find a different
16:25
rhythm than you're used to. Oh, we had a mistake.
16:27
Over here in lane one, we. Had a no Rep already in lane one
16:31
from it. No RIP on a burpee hurts.
16:34
Well, it's also you're out of sea.
16:35
Yeah, she had to come back across the box.
16:40
All right, most of the teams at the same position, I guess.
16:43
Lane 6 has a slight lead. Lane 5.
16:46
Sorry, excuse me, Lane 5. Fun time, fun time.
16:53
They're back across. Everybody's really kind, kindly
16:55
going the same pace. But how?
17:01
Many rounds of this Tyler do we know 33?
17:04
It's it's 57911. 13 so 5. Rounds and then back down.
17:10
Got it with one plate push in between so.
17:12
Right now they're going up, correct?
17:14
Yes, they're going up right now. I think up is going to hurt way
17:19
worse. Oh, ascending always hurts.
17:21
Worse. Yeah, I did it going down.
17:23
If we saw the the any given day, the guy in the red shorts over
17:28
here to the far left, he had the most efficient sled push or
17:32
plate push and he just ran with it.
17:35
And I think if you can get away with that, it is way better to
17:38
just do it really fast. It's the way less time under
17:41
tension. I know you don't want to in the
17:43
moment, but it's one, you're faster.
17:46
Two, you're there for less time. Yep, lane 3 and lane 4 too old
17:51
for this. And the Arioch recruits, they're
17:53
currently in the lead. They got hands up.
17:55
Two reps left for too old for this.
17:58
I think two reps left for Ariak recruits, they're going to go to
18:01
their plate push. That is the end of seven for
18:04
them. Lane 3 in an early lead.
18:09
Scooting Shelby 20 you can see here at the left ear screen
18:13
going through for more of a methodical push.
18:15
But do you Sprint you? See how her partner just took?
18:18
Off took off. She's going to hurt her team.
18:21
I, I don't know about that. It's, it's a little early.
18:23
And John, let me tell you, you get slowed down as as this goes
18:27
on. Her partner's going to put her
18:28
in the dirt because he's gets to rest while she's still working.
18:33
She's going, she's, she's being, she's being smooth.
18:37
No big deal, you get. What I'm saying though, he's
18:39
resting right now and she has to like as soon as she's done she's
18:44
going to have to do Burpee double bury box.
18:47
Show he got about a 10 second rest while she was continuing to
18:50
push. Now she goes right into it.
18:52
That's what I'm saying. It's going to continue to be
18:54
like that. Maybe she's controlling the
18:58
pace. I don't know, I think it's going
19:01
to eventually hurt them. We'll see if lane #4 Ariel Cruz
19:06
can surpass them. Dude I love the way the red
19:10
shorts pushes the play. I need to figure out his name
19:12
who any given day. Any given day, that could be
19:16
Benji Jones or Shawn Bryant. OK, well Benji or Shawn,
19:20
whichever 1 you are he. Looks like a Benji to me.
19:23
He does. Look like a Benji.
19:25
I'm going to look him up. What's his name?
19:26
Benji. Jones, Jones.
19:30
Doctor Jones. Oh no, don't do that.
19:35
Maybe he is a doctor, We don't know.
19:37
He looks like a doctor. Well I cannot find him on
19:47
Instagram so. Look up Shawn Bryant.
19:52
Bryant and too old for this. They're ahead.
20:02
Area recruits have slowed down on their burpees.
20:06
Too old for this is stayed consistent.
20:08
Same plate push. Sort of slow, but they're a
20:12
whole length ahead of the Arioch recruits.
20:20
Mary Helen Saunders is leading. She's over in the blue top on
20:24
your right. She left behind her partner.
20:32
I think it would get kind of claustrophobic if you were
20:34
shared. Like if you were both going the
20:35
same speed and you were right next to each other, you kind of
20:38
let the lead car go and, you know, give yourself some space.
20:41
I don't know man, I think you want to go as fast as you.
20:44
Can you get tired? You might start swerving.
20:46
I hear you, I know The thing is team too old for this.
20:51
Their burpee box jump, their Pogo burpee box jump overs are
20:56
faster than Ariaka. Recruits Shelby is is trailing
21:00
her partner on the second box jump over that's sort of strange
21:03
she's. Getting faster.
21:05
She's getting faster. That was a faster one.
21:07
That was a faster one. There goes Mr. Doctor Jones.
21:13
I hope it's Shawn so bad. I I'm forever referring to them
21:20
as Benji and Dr. Jones all right lane 3 and lane fours who are
21:23
paying attention to those are your leaders.
21:26
Lane 3 is in the lead team too old for this.
21:29
They have 4 Pogo Burby box jump overs left.
21:33
I do not have a hand in the air yet for lane 4.
21:36
Yeah, team too old for this is sort of leaving, leaving them in
21:39
the dust. I think this is this is really
21:41
burpee dominant. So if you're not, if you're
21:44
losing time on that, you're going to it's it's just a time
21:46
suck. Yeah.
21:46
They got about a four Rep Pogo burpee lead and a Pogo burpee.
21:52
I mean it's time consuming. 4 reps I mean, I might say what,
21:55
20 seconds? They got one Rep left.
21:57
We're at 5:50, so they're on pace to be somewhere around 8 or
22:01
9 minutes. He's still man.
22:08
He's still. Kicking dude.
22:09
I'm just saying this hurts the girl but I'm like you said, it
22:12
hasn't hurt her that bad. They've stayed in the lead the
22:15
whole time. Hurts your this hurts your feet
22:18
man. Such a burn all the way like up
22:22
to my mid calf. Was talking to Mike McGoldrick
22:29
after they did it and he was like, yeah, you weren't kidding.
22:33
About what? About the foot burn, yeah, I
22:37
guarantee you Mike was moving faster than I would.
22:43
Area recruits a whole lane behind Shelby Forney coming in
22:47
from Team 2 old for this and they're on to their box jumps.
22:52
They should be now into their 11 I think.
22:55
I think they're in their thirteen.
22:56
They could be yeah area Aryak recruits.
23:00
The male is just leaving his female behind.
23:03
I think it's Zach. Dicarlo just put ran in the dirt
23:07
over and over again. Marissa would be disappointed.
23:13
John, question from the chat, did you get any invitation to a
23:17
semi final yet? I couldn't do it because you.
23:20
Denied them all. Yeah, you had Well.
23:22
No, I said I couldn't do it. There.
23:23
I I. Won't have to tell them that.
23:27
I was like really sad about it. I thought it was going to be
23:29
awesome. It's not.
23:30
It's not one that you would think.
23:33
The hernia. I'll put it to you like this, it
23:37
was a poorly programmed one. Did you program it?
23:41
No, I didn't program a semi final.
23:42
Oh, the semi final I'm. Saying I'm saying there was a
23:45
poorly programmed one that I could have gone to.
23:48
Dang. My grid league had other plans.
23:52
Coming across your screen hurt me lane two.
23:55
It just means more. And I think Lane 3 has about
23:59
four Pogo Burby box jump overs before they're done.
24:03
I want to say this is the round of 13.
24:06
I think you're right, Which means they're going to finish
24:08
somewhere around 8:40, maybe 9 minutes, dude.
24:12
So I was moving. Decent.
24:13
Yeah, you were doing good, but it does look like the males are
24:21
much better at this than the females.
24:24
All of the boys are leaving the girls in the dirt on the sled.
24:26
Push. Wonder why that is?
24:27
You think the weight got more more weight?
24:30
Pushing the weight. No, I don't.
24:32
Yeah, I mean, yeah, I mean, the turf's going to move the way
24:34
this turf is built. Yes.
24:36
I think on rubber it would not feel this way because on rubber
24:39
you can't just run with it like. Zoom in too old for this on your
24:42
screen. That's booster running with.
24:43
It yeah, go booster. Oh, we got a break here over in
24:46
lane one. Like it says that this the plate
24:49
push is just doing a way harder number on the girls than it is
24:52
the guys. That happened to me on the plate
24:55
push. I got about 3/4 and had to stop.
24:59
You did that with a slag pull last year or two.
25:02
Yeah, and you seem to work. On your yeah, I don't have good
25:05
like burn endurance. Oh, Shelby Forney is picking it
25:09
up. They got to run back across the
25:12
the deal here. And they're done.
25:13
Oh dude, her. Legs are hard tagging their
25:16
partners. They're done at 911.
25:18
They're. Off.
25:20
OK so I'm happy with how I did on this.
25:23
How will Turbo man do lane? 5 is also also done.
25:28
Lane 5 is also. They're right.
25:29
Behind them, we're paying attention to area.
25:31
Recruits, but fun time. Fun time is right behind.
25:36
Too old for this. Fun time.
25:39
That's that's thickness to team. This is about straight up
25:42
capacity, so Fun Time has struggled with some of the skill
25:45
work that we've done here, but probably have the capacity.
25:50
Fun time is a charities team. Correct thickness, miss
25:55
thickness and and big duh. No, no, Dylan.
25:58
Big duh. Dylan, big duh.
26:00
Yeah. All right.
26:07
We also have Ariak recruits on their second pair as well.
26:13
So right now Team 2 old for this has a slight lead over fun time
26:19
and then Ariak recruits is about 20 seconds behind those two. 5
26:24
reps left on the round of 13 The team.
26:28
But these are some too. Old for this.
26:30
It'll be interesting. It's kind of a tale of two
26:31
things to these are some big people on too big, on too old
26:35
for this? Yes, they're yeah.
26:37
Like as I'm talking as far as the plate push goes, they might
26:40
both run with it. This is a big old girl and a big
26:43
old dude. Big old girl, a term of
26:47
endearment. It is John.
26:48
We need to qualify. That specify that's absolutely.
26:54
You never know who could be offended out there.
26:57
Don't be offended guys. It is your option to be
26:59
offended. Pushing the plate.
27:02
They're done with the round of 13.
27:04
Let me tell you. This is the way to do it, man.
27:10
Descending every time. Oh wow, so Ariak recruits pulled
27:16
ahead of fun time on those burpees.
27:18
They were maybe 15 seconds behind them and they started
27:21
their sled push before their plate pushed.
27:23
Wow, charity just took off. That's the first time a girl has
27:28
taken off from the male counterpart.
27:30
Charity, she's she's. Shorter, 135 lbs behind that
27:34
plate. That's why it's moving so well.
27:36
But she's also, she's shorter, so she's got a good angle on it.
27:38
She can really get, she can really put a lot of force
27:41
straight into it as opposed to over top of it.
27:44
Dude, I think Charity's going to hurt Dylan during this workout.
27:47
Oh, we got her no wrap by team Too old for this.
27:49
She hit the box. Can't be hitting the.
27:51
Box dude lane 4. If we watch Ariak recruits, they
27:58
look really smooth right now. Yeah, they do.
28:01
They when talking to them, John, John and I were talking to them.
28:05
The guy on the box in lane #4 he told me he's done this workout
28:09
maybe 6 times. He says he wakes up in the
28:12
morning and does. Yeah, I mean like this, this is
28:14
not a bad one to just like test a bunch.
28:17
It's not going to hurt you. You're not going to be sore the
28:18
next day. You can try a bunch of different
28:20
methods out dude. Team too old for this The the
28:27
girl is hurting. Yeah.
28:29
She's falling behind Austin Myers.
28:36
Kenneth the lap with an amazing observation.
28:39
Plate pushes are hard. Good job, Kenneth.
28:42
Kenneth, why aren't you here? Kenneth this.
28:44
Is Lindsay Derby, Austin Weyerness's partner like she is
28:49
her? OK, so Ariak recruits has about
28:53
3 Pogo burpees left and so does they have caught all the way
28:57
back. They've caught them, they're
29:00
even right now. And then four Pogo burpees left
29:05
for fun time. We have a three-way race in this
29:07
heat. Had a mid lane stop right there
29:10
in lane #2 it just means more. Now, and these are the longer
29:20
rounds, so the rounds are going to get shorter.
29:22
They're done as well. We have a slight lead for too
29:28
old for this. Oh, I like this method right
29:32
here. They're they're pushing to the
29:33
half really hard and then they're chilling out.
29:36
I don't know that that's going to work, but.
29:38
It's going to come down to the girls for these teams.
29:40
Man, yeah. Because the men are just taking
29:43
off. It's going to be, it's going to
29:45
be a battle between Veronica and Lindsay.
29:48
John, I'm going to be honest with you, I think I did one
29:50
length short. You didn't go down and back.
29:53
I I did down and back but like one of those like rectangle red
29:57
rectangle lengths. Lindsay's moving slightly faster
30:02
than Veronica right now, but she is breathing heavy.
30:07
They are both breathing. They're both like knocked out
30:09
right now. So it's going to come between
30:12
these women because the men look fine.
30:16
I'm interested if Charity can make a move because she's moving
30:20
the sled far or the the plate. The plate.
30:23
Far better than the other girls but Dylan is a bit slower so I'm
30:29
interested to see if they can kind of gain ground possibly.
30:34
They've got a big problem over there.
30:36
Dylan's hurting. Though Dylan's hurting, but his
30:38
shoes are united. This is a disaster waiting to
30:41
happen. Go to double screen.
30:45
Please double screen. No split screening.
30:50
You're cheating. Cheating.
30:51
If you look on the other side of the screen.
30:53
Split screen. There we go.
30:58
Yeah, they're still looking better even though they slowed
31:00
down. See, I like this.
31:07
I like this method right here. Hands are off.
31:09
Get off of me. Oh, no miscommunication.
31:13
You're not allowed to do that, Judge.
31:19
Getting a little flustered here. All right, Team 2 all for this
31:23
is the first one to their plate. So they've made the distance
31:27
back up. Man they you'd think they quit
31:38
trying this method. They've gotten caught 3 or 4
31:40
times stopping their plate in the middle and then having to go
31:42
back. Yeah, Team two over this
31:44
definitely made a move on their burpees because they were almost
31:48
even, and now they're a whole sled length ahead.
31:53
Lindsay's just moving that the plate just a little bit faster
32:00
and again, the round should get shorter and shorter.
32:03
They've done their 1311 and 9 and they're on their seven
32:06
right. Yeah, 16 minutes in here.
32:14
Oh, there's a He's falling apart.
32:16
There's a chance. Fun time.
32:18
I think Fun Time might get them. They're waiting on.
32:22
If Dylan can keep his shoes tied.
32:25
Dude, I don't know. He's.
32:29
Swerving he he was swerving there.
32:33
They still have to do it down and back and and then they have
32:35
burpees. There might not be enough time.
32:37
He is he's hurting bad. He's his time under 10.
32:41
Like if he just pumped his legs faster.
32:44
He's he's got so much time under tension on these.
32:47
Look at this. Yeah, if I'm Veronica on Team
32:50
Ariak recruits, I'm trying to burpy as fast as I possibly can
32:53
because I know I'm pushing the sled so.
32:55
Slow, you say that, but man. I hear you, but there's just not
33:02
enough time to all right Team 2 old for this.
33:09
I think they have one more round.
33:12
There they go, cross and screen. This just looks like it hurts if
33:18
you push this slow. It is one of those workouts
33:24
where, oddly enough, I think if you go faster it's going to hurt
33:26
a little less in some portions. All right, I think they I think
33:32
we need to record Team 2 all for this is time.
33:34
Is this it for them or they have one more I?
33:36
Think they got one more Stephen Tackett over there making sure.
33:45
They're rigged plate. Push.
33:47
Yeah, I get that across the line.
33:48
There's still some red under there.
33:52
Yep. Last round should be for them.
33:54
Five left five. This is where teams will screw
33:57
up. They'll try to go too fast,
33:58
forget what they're doing and do a burpee.
34:00
Yeah. Lose the lose the event.
34:02
Right there. Can't be doing that.
34:04
You hear me, Sam de Meester? Don't break.
34:11
Don't. Don't ruin your streak.
34:12
Right now. You're on a hot streak.
34:14
You're bound to. You're bound to lose it.
34:18
All right, last one last Pogo Burpee for Team 2A little for
34:23
this we got Austin Myers and Lindsay Derby.
34:30
Good one, they're off. Charity's trying to make a push
34:34
though. Yeah, they still have a whole
34:36
nother round. Oh no.
34:42
Here's the thing, Charity has to wait for Dylan.
34:44
You know what I mean? Yeah.
34:46
Team for this about to finish, they will have to run back
34:51
across the screen here. And they got to run back Hoblin,
34:57
and their time is now 1854. I will write that down Team two
35:04
role for this 1854. I don't know if Ariak recruits
35:12
are going to finish. They have They're going to have
35:14
about 40 seconds to push this sled.
35:22
Oh dude, Veronica is in a world of pain.
35:25
Just run, girl, run. I don't know if they're going to
35:27
do it, man. Hips are very high for Veronica.
35:32
About the highest that they can be, I would say if their
35:35
pigtails are dragging on the ground that we're too high.
35:38
That's a problem. Too much resistance.
35:40
Drag. She's got drag all.
35:41
Right. If she's, if they Sprint, they
35:43
can do it there. There's 37.
35:45
We're at 30. 7:00 Here she goes, take it off you.
35:47
Got to go, girl. 20 seconds. Oh man, 15 it's.
35:51
Going. To do it, there we go.
35:54
As long as she doesn't stop, she's got it. 10 seconds.
35:58
They got to Sprint back across the.
36:00
They do. They do. 43. 21. 1957.
36:07
For Ariak recruits. Ariak recruits 1959, none of the
36:12
other teams finishing. You know, I would always see
36:25
Sean and Tommy taking notes at at events and I was like, what
36:29
are they taking notes on? I now understand.
36:35
Marissa is happy. Good job, Marissa.
36:39
No, no, no, she's not competing. Why is she happy?
36:42
Don't worry about it. Who's Marissa?
36:49
Somebody who I found out about today.
36:50
OK. Congratulations, Marissa.
36:53
I'm glad you're happy. It's not the one back home
36:59
either, OK? The one who thinks I'm talking
37:01
about them. I'm not talking about you.
37:02
I'm talking about another Marissa.
37:03
Another one there are many your top teams are rolling out here.
37:12
All right, once they once they kind of get to their lanes,
37:15
we'll do lane assignments. We're going to wait a little
37:17
bit. Team whip on the Cam looking
37:20
confident. Oh yeah, they do a.
37:22
Little too much smiling they. Do have a little bit of a
37:24
swagger about them right now. I think they're getting cocky,
37:27
yeah. That's where you that's where
37:29
you get caught. Did, did, did, did you Coco?
37:33
So how you say what Angelo? Did you Coco?
37:36
I think it's Jicola. Oh, got you the Chicano.
37:42
If Angelo drank soda, what kind of soda do you think he'd drink?
37:46
He's probably a root. Beer guy.
37:48
I was thinking root beer too. I was thinking root beer.
37:50
Too. Let's make sure we check on
37:52
that. That's important for the fans to
37:53
know. Root beer.
37:55
The A&W kind though? Yeah, well, might be a mug kind.
38:00
Of Guy A&W all the way. Angelo, I'm writing that down.
38:03
You see that yawn? He's not a mug kind of guy.
38:05
He's tired. If they win, we will find out
38:13
the answer to the root beer question.
38:16
Please stay tuned for that hot bit of information because they
38:19
don't he's. Going to say I don't drink soda.
38:21
We'll never die. He does.
38:23
He definitely has once pop at least a month.
38:31
Is it pop or soda, John? I say soda.
38:34
All right, we need to read off our lanes here in lane #1 we
38:36
have we step on Legos. Cameron Doyle, Chandler Garian
38:42
Garlo, Billy Shelton, Tom Shelton.
38:45
Lane #2. Is CrossFit 11124.
38:48
Brandon Smith, Tyler Cook, Harbank and Rostic.
38:51
You're not going to say their first name?
38:52
Nope. Emma Harving and Jessica.
38:54
OK. Lane number.
38:55
Three lane #3 is CrossFit whip. Angelo, Sam, Zoe, Molly.
39:00
Lam 4 CrossFit Mayhem. CrossFit Mayhem.
39:03
Rosema Tanner, Stevie Caroline. And lane #5 Kemah.
39:09
Here they go. They're off.
39:10
Kemah, Brady, The Tall Man Alyssa, Max and Natalie moving
39:20
smooth. Nobody coming out too hot.
39:23
I would say that Mayhem's got the slight edge at the moment.
39:29
Tanner over there on the far lane.
39:31
On the camera. And I think they are on their
39:36
last burpee here. No, we're neck and neck.
39:39
They're just a step ahead of May or Whip.
39:42
Oh, but I mean, it doesn't matter.
39:43
Man, Caroline coming across, of course she's going to lead.
39:46
Round 1 doesn't matter. Round 2 is what matters.
39:48
Tanner already looks like he's struggling on the plate a little
39:51
bit and drastic. I don't think she's going to
39:54
struggle with the plate. Might.
39:56
No. No low levers.
39:58
Might might struggle with the box jump over as it is 24 inches
40:02
for both male and women. The wide squishy boxes for the
40:08
box jump over. It is.
40:11
It's a little weird. Why?
40:14
That was just, it was wider than I'm used to, you know, you got.
40:16
To jump a little bit, you got to jump.
40:18
A little bit further, yeah, I had to like kind of catch more
40:21
in a sumo. Squat Mayhem has about a half
40:23
Rep lead over Whip, but it honestly, I don't think we're
40:30
going to find out anything until we get to the 11 and the 13.
40:34
That's when the burpees will start to.
40:35
Fall, we got a little bit of a misstep for Mayhem.
40:37
They had to go back and do a burpee about a second can't.
40:41
Be doing it 4 left. Four lane, one lane one is also
40:46
in the running right. Now.
40:48
OK, we step on Lego. We step on Lego.
40:50
Yeah, we haven't heard a bunch from them, but they are neck and
40:55
neck with whip right now. Whip 2 left, one left for whip,
41:01
one left for Mayhem. There, they got the edge.
41:05
They're right there. They're probably 3 feet ahead.
41:07
During every single time Mayhem finishes, they look at Whip.
41:12
Whip doesn't look at Mayhem one time.
41:15
Yeah. It's just an interesting,
41:19
interesting dynamic. Arrogance.
41:20
Really. It's Angelo's arrogance.
41:23
You're turning into an anti Angelo fan.
41:25
Today. Well, I don't like him is the
41:26
issue. I gotcha.
41:27
Yeah. I mean, sometimes you don't like
41:29
people. I get it.
41:34
But I like him more than I like Sam.
41:37
Don't let Sam's cool demeanor fool you.
41:40
He's a he's a jerk. Sam beat me at Isabel, so it's
41:46
hard. You know he is a jerk.
41:47
I'm watching Angelo push this plate.
41:50
They're on the burpee, the Pogo burpees right now.
41:53
I don't know if he has hamstrings.
41:54
It kind of looks like his calves just continue up with his body.
41:58
They're robotic. They're because of his knees.
42:00
His knees are bad. Develop good hands.
42:02
Yeah, he's got that. He's bad hands.
42:03
I'm. Just if you just, I'm just
42:05
looking for him. You know how some people kind of
42:07
have like pipes back there? He doesn't have anything.
42:09
You know, I think Angelo would say at this moment, a lot of
42:12
good those hamstrings are doing you, John, when I'm way fitter
42:15
than you. Not as I'm not home, I'm me
42:16
versus him. I agree with that.
42:18
I'm just, I'm offending. It's just a bodily.
42:20
Observation. I thought you hated Angelo.
42:22
I'm just, it's his arrogance. But not his hamstrings.
42:25
Yeah, but not his hamstrings. No, that's better.
42:28
I hate him for his hamstrings. I'm offended by your small
42:32
hamstrings. They have pulled even.
42:36
Mayhem and Whip have pulled even with each other.
42:40
The first look for Whip over to Lane Mayhem.
42:43
Mayhem's been about 1/2 Rep lead the whole entire time until now.
42:48
I it'll be interesting. I kind of.
42:51
I would say Whip will probably pull ahead in the next round by
42:54
1/2, wrap solidly in 3rd place. Whip I would say is a little
43:00
faster on the the plate push. Solidly in 3rd place as we step
43:05
on Legos, but like we saw before, I want to say Billy is
43:12
is way ahead of their guy. Billy.
43:15
And when the girl is pulling, pushing the pace easier, when
43:19
she's pushing the pace you take, your team tends to be.
43:22
Bad time. Good.
43:24
Time, I mean the men, just when he's struggling, he's struggling
43:26
on the very box jump over. That's what it means.
43:28
That's a big boy, too. OK.
43:33
Androsic's starting to struggle on whip.
43:35
Whip is about 1/2 Rep ahead right now.
43:39
Androsic is a great squatter. You would think a good squatter
43:43
would be good at this just with leg endurance stuff.
43:45
It's it's, it's anatomy, man, It's anatomy.
43:48
Every step she takes is shorter than every step everybody else
43:52
takes. Vomit on a sweater already.
43:55
Arms are heavy, knees weak, mom spaghetti that's we got a rap
44:02
battle going on in the comments right here.
44:04
Well, while that's happening, Mayhem or Whip has pulled one
44:07
Rep ahead of Mayhem. And I mean a full Rep.
44:12
I think they're a full Rep ahead, which is I mean 5
44:15
seconds. If your burpees are faster, it's
44:19
going to start to show now. The battle for the third, I
44:23
believe. I believe.
44:25
This is about like watching paint dry right here.
44:27
I think Kemah is in the lead right now for the battle of
44:29
third, but not third in the heat.
44:31
Third in the heat goes to lane one, but dude lane one.
44:36
We step on Lego as their guy is. Hurting Whip.
44:40
He. Is about a square ahead or a
44:42
rectangle ahead of Mayhem here. John, I have a good idea for
44:47
this workout. If your partner's going slow, do
44:51
you think you can kind of do the wheelbarrow thing, pick up their
44:53
legs and push them? I don't know, I wonder if you
44:55
can go back and push. Their plate.
44:56
I bet Jr. didn't think about that.
44:58
We could cheat. We could win this, John.
45:00
I don't know. We couldn't.
45:02
You carry my legs. You can't.
45:04
You can't. I wouldn't.
45:05
I wouldn't be able to burp at the rate of their.
45:06
We stack both plates and I push both of them.
45:08
You carry me. All right.
45:10
I want to say Angelo and Zoe are are this is their last round.
45:15
I want to say they're on 13 right here, running up on right
45:17
over 6 minutes. They're going to finish around 7
45:20
minutes. You pay attention to lane one.
45:26
We step on Legos was in 3rd place, but Kemah is making is
45:30
going to is a push is pushing right now.
45:32
Kemah is right there, even with them slightly behind.
45:41
Slow and steady does not win the race in this one.
45:44
I want to say 1124 is about 1/2 round behind everybody.
45:51
Brandon's going to have to make up the difference.
45:53
Yeah, but it's not just Brandon. Your girl has to be just as
45:56
fast. As no it's Brandon dude.
45:59
Emma way fitter than Brandon. Yeah, she didn't run like it.
46:06
Well, it's that's an anomaly. OK, hand up for Whip, we got a
46:14
hand up for Mayhem, but I do think Whip has the lead at the
46:17
moment. They got 3 reps left 2 reps.
46:22
Mayhem has four reps left. Whip has pulled 2 reps ahead of
46:26
Mayhem right now. One, they're about to end it
46:28
right here, they're going to do their last set of plate pushes
46:31
and then run and then tag their teammates in who will start the
46:34
descending portion of the workout.
46:36
That's the fastest sled push. Angelo is done.
46:39
Same with Zoe, there goes mayhem a whole length behind.
46:45
They got to push this all the way back again.
46:48
Oh, I wonder if they can pass him up.
46:49
That'd be a that. 'D be a Oh no, that's.
46:53
Rude. There it is.
46:55
Arrogance. Sam and Molly are going to get
47:01
tagged. In here, I'm just saying I think
47:02
you can be arrogant when you consistently win.
47:05
Yes, absolutely, they started. 755 Tyler, I want you to pay
47:09
attention to Jessica and Rosick's play push Whenever you
47:13
move two inches every second. It doesn't equal a fast time.
47:18
And we got. That's what I'm saying, and
47:24
Mayhem just has. Started and they're going to
47:27
come across, they're going to get started at 8:20.
47:30
So WHIP has a good 25 second lead on Mayhem right now.
47:44
Dude, I believe Kemah has pulled ahead of Mayhem for 3rd place or
47:50
11:24. Yeah.
47:55
Or I'm sorry we step on Legos, Chemo has pulled a Kemah has
47:58
pulled. Sorry, Kemah has pulled ahead of
48:01
We Step on Legos and 11:24 is a full round behind for that fight
48:06
for 3rd place. This is the workout where they
48:09
can make the difference. Like, like sincerely.
48:13
Yeah, mess up the leaderboard for sure.
48:16
Your top times last heat 1854 and 1959 with two old and Arioch
48:23
unrespectedly. Whip has about a four Rep lead
48:26
on Mayhem. We have kind of seemed to
48:29
pattern every single workout. Whip ends up being like decently
48:36
ahead of Mayhem. If not, there's a close battle,
48:38
but Whit pulls ahead, Mayhem is a good bit ahead of everybody
48:42
else, and then there is a battle for 3rd between Kemah and 11:24.
48:46
Yep. But on this workout
48:49
specifically, 1124 is struggling.
48:52
They are. Moving slow for sure.
48:58
And that shows the differences in programming a little bit.
49:00
You have that bench press sled pool workout where Jessica
49:05
Andrzej is the fastest person by far.
49:08
She's the most valuable by far. And then you have a workout
49:12
where you have to move weight through space and and she's
49:15
hurt. She hurts it to you.
49:16
Man, Mayhem, not only a whole length, but a whole length plus
49:20
probably 6 or 7 burpees behind whip.
49:22
Whip is taking off, man, and I don't think they're going to
49:24
slow down the plate push on the way down.
49:26
I think like it hamstrings you a little bit more.
49:30
The crux says it will, as it were.
49:36
What are you saying the crux is? The on the way, on the way down,
49:39
I think the plate push gets a little bit worse just because
49:43
you're building up so much fatigue on the burpees on the
49:45
front end. Yeah, it's at the end.
49:46
Yeah. And so if you have a bad plate
49:48
pusher going down, I think that's worse.
49:52
I agree. Going up, I agree.
49:53
Yeah. Which is probably why they
49:55
picked Jessica to go. 1st 11:24 I think are still the only team
49:59
to not pass on the torch to their fellow teams.
50:02
That's what I'm saying. This is good and they're in 3rd
50:04
place. This is going to shake up the
50:05
leaderboard a lot. I'm just saying I definitely
50:07
would have beat them like. This I we're at 11 minutes.
50:11
Yeah. Yeah.
50:11
But would you have beaten Tyler or Jessica?
50:13
Yes. I don't think you're beating
50:15
Tyler. I think you're beating Jessica.
50:16
I think I'm beating both dude, he looks beat up right now.
50:20
No, he's not saying stop it. He's motivating Jessica.
50:23
All right. I'm just saying like I can
50:27
replace one of their teammates if they need.
50:28
There's it's not too late. They can't.
50:30
They can't. I mean, I wish the teams could
50:32
do a wild card. I think that would be a really
50:34
fun thing. You have a one.
50:35
Wild card shout. Out to just about.
50:37
One of it. All right, we'll give you an
50:40
update on Mayhem versus Whip. May Whip is pushing their plate,
50:45
very synchro. Even their legs are synchro.
50:49
It's important. It's it's insane how synchro
50:52
their whole entire thing, their whole body, every workout is.
50:56
They train together a lot, that team communication.
51:01
I mean the synchro thing with the legs is really weird.
51:04
I mean dude. That's not even his wife either.
51:07
No, his wife is Zoe. Correct.
51:17
I would say as a whole, most of the team members look a little
51:19
bit better on the plate pushes than the last beat.
51:22
Yeah. Whip got the hand up for
51:28
remaining. Whip.
51:29
Whip is is pulling ahead quite comfortably.
51:33
They're going to be 11 reps They're going to be 11 reps
51:37
ahead of Mayhem. They they might lap Mayhem.
51:40
They're going to be really close to lapping Mayhem.
51:43
I got to take a pause right here.
51:45
I'm going to go ahead and say they're going to lap Mayhem.
51:47
Oh yeah. Do you want to make?
51:47
You want to make a bet on? That Nope.
51:48
OK OK, I I've lost enough C fours today.
51:52
Owner of the Lonely Heart Dance remix goes pretty hard.
51:58
All right, I. Don't know who's DJ ING but
52:00
shout out. Now as far as our battle for
52:04
3rd, because first and second seem pretty solidified Kima,
52:09
what was the score to beat? Kemah no too old is 1854.
52:13
Arioch is 1959. Two teams finished. 1854 is the
52:18
time that Kemah needs to be looking at.
52:20
They could get 4 people in between them and 11:24, maybe
52:24
even more. We have no idea the reps that
52:28
the other teams finished, so 1124 is in danger.
52:32
Dude like a like really bad. They might be last place in
52:35
this. Sam.
52:39
That was the slowest first round on I could, you see one vast she
52:43
was 11 minutes and you finished in 10.
52:45
Sam and and Molly just looked back behind them, took a second
52:50
before they started their burpees.
52:52
So they know they're going to win.
52:53
They're now doing a little damage control and not wrecking
52:57
themselves too much. Or yeah, I mean, that's what
53:02
they're doing. That's probably the smart thing.
53:04
I I think it would be fun to try to lap them.
53:06
Mayhem now off on their plate. Push but two, two lengths behind
53:10
and several burpees. At this point, Sam and Molly are
53:19
on their round of seven, I believe One burpee left and
53:25
they're going to take off and they're going to do.
53:29
Jack looks so thick. I don't think they can lap on at
53:32
this point. Yeah, they're going to.
53:34
They're really close. Look at this.
53:36
They're just chilling. Yeah, no, they're so.
53:38
Far ahead, they're just like all right whenever you.
53:40
Walk. He's like, why are we ratcheting
53:41
so much? That was crazy.
53:44
They just look at each other and they're like, OK, let's go.
53:47
And they're, they're going to laugh.
53:49
They're not laughing them yet, they're they're laughing if it's
53:51
the other way around. Yeah, Brandon Smith and Emma
53:58
Harbang off on their plate. Push.
54:01
They got to do damage control. They really got to take off.
54:04
Brandon and I are wearing matching shoes at the moment.
54:06
Shout out Strike Movement. Not a shoe sponsor?
54:08
No, A great shoe. Now you're just going to take it
54:10
easy and coast this in. I mean, if you can, why not?
54:15
I'd get it. Dude, I don't know if I want to
54:20
chill on the plate push. I wouldn't.
54:22
I would just want to get it over with.
54:23
We'll chill on the bird. Run with that thing, Yeah.
54:34
And they're finalizing their last set of burpees here.
54:39
They got 4 left. So Mayhem has a 2 Rep lead on
54:43
whip if we're going to do the lap.
54:45
The lap time. The lap time we got 2, they're
54:49
on one Rep and Mayhem has two reps It's a.
54:53
Little different because they're doing more reps.
54:55
Oh, that's fair. I didn't think about that.
54:57
Yeah, because they're a whole round behind.
54:58
Yep, Yep. Hard to lap when you get that
55:01
kind of math. Yeah, yeah.
55:04
One dude. I mean, they're going to if they
55:05
want to, they totally can. I'm.
55:07
Just I would just Sprint it now. I just OK, we're done.
55:10
Are they done or they have one more?
55:12
No, they're done after this. They're going to come down the
55:15
floor, do a soft and subtle turn.
55:23
You think they full stand up, look around and then go again.
55:26
I don't know, it's over. I think I would just Sprint it
55:28
in. You and I would have, but they
55:29
ain't been doing that. Yep, straight chilling man,
55:34
They're talking. Yeah, if you're What if you just
55:38
sat down on the boxes and like twiddled your thumbs for?
55:41
A little bit. All right, let's go.
55:42
Yeah. Mayhem just now getting back to
55:48
the box for their final set of five.
55:50
You can see the look on Jack's face.
55:52
He knows they've lost. Well, I mean, he's also, I mean,
55:56
he's also just tired. Rude.
55:58
What? Almost barely jogging back.
56:01
Oh, I would have walked. Finishing time 1654.
56:06
Barely beating the time to beat by about 3 minutes.
56:09
Barely. Now I think he may him might be
56:22
in jeopardy of a. 3rd place Yeah, 1854 now.
56:28
Is this? Is this their last one?
56:29
This is their last one after this.
56:32
I hope it's their last round. If it's not they are in deep
56:34
trouble. Jack taking off that a boy.
56:37
Jack 1124.
56:51
Brandon just just chilling waiting for Emma Harbang.
56:55
We got to start paying attention to who comes in before them.
56:58
Yeah. I don't think very many teams
57:00
are going to finish though, no. We'll have to see if this is the
57:07
time to be. I think it is.
57:09
Jack and Stevie, yeah, yeah. Finishing up their last round,
57:12
They're going to be a solid second right here.
57:15
They're going to spit, Sprint back across the floor to their
57:20
teammates, Stevie coming in. And their time is 1817.
57:31
All right, who comes in next? We got.
57:33
I think 2 * 1854, unless A-Team gained ground, there was a we
57:40
step on the Legos was in the in the hunt with them.
57:44
I want to say they're on the same once they finish this sled,
57:47
they'll be on the same round, correct?
57:49
Not on the same round. That as that team, yes big plate
57:53
push fast, slow by the teammate, but I think they both.
57:58
Have one one more round left after.
58:00
Oh boy, we. Are so that third place time by
58:04
what team? We're too old for this.
58:07
Is now passed. Yeah, so they got third place.
58:10
Team too old for this is third place.
58:17
So 1124 is waiting. On and then Arioch recruits.
58:21
Emma Harvang. Emma Harvang Ariak recruits 1959
58:37
is. This is it.
58:39
This is it. For their team is going to
58:40
finish. Yeah, they're sprinting back
58:42
now. So this is CrossFit Kemah.
58:44
Kemah is going to get third place in the OR 4th place.
58:48
Sorry, 4th place in the event, 1938.
58:52
We'll see if another team can get in.
58:54
Oh no, 1124 is not going to finish at all.
58:57
No, dude, they're not even close.
58:59
They're around behind everybody else.
59:00
Holy cow, they they're going to drop down in the 6th or 7th.
59:06
In this in this heat. Overall on the leaderboard.
59:10
It's going to be between them and too old for this because too
59:12
old for this was 4th or 5th, right?
59:14
And they just got third. Too old for this man.
59:16
They might have pushed up to third or.
59:17
Something. I think 11:24 will still be 4th,
59:19
but it's going to be close. The big winner is Kemah.
59:23
Yeah, very good. All right, we want to have
59:28
Angelo. Mr. Chico, come over.
59:30
Yeah, yeah. Oh, good.
59:35
Team picture. Team picture.
59:38
Brandon walked in there and said post.
59:46
Brandon has to be a little frustrated.
59:48
He did not look pushed in that at all.
59:50
No. And I mean, that's a hard thing
59:53
when you have to wait on everybody.
59:54
You guys don't want to interview?
59:55
That's fine. That makes sense for you.
59:57
You don't have to get interviewed if you don't want
1:00:00
to. No, just kidding.
1:00:01
We can't make y'all do anything. You're not.
1:00:07
Going to talk we got. Come in here closely, yeah.
1:00:09
Interesting questions for you guys.
1:00:11
Barely. Now you can't hear yourself.
1:00:14
Can you hear me? Good.
1:00:16
Yeah, we can hear you. One of the mikes.
1:00:18
Now, Angelo. John.
1:00:22
Tyler said that you have an arrogance about you.
1:00:24
I don't like use the issue. Yeah, now.
1:00:27
And I told him, I mean when you keep.
1:00:30
It's OK, I don't like keep. Winning.
1:00:31
I feel like you can be a little bit arrogant.
1:00:33
Am I arrogant? Do I really see come off
1:00:35
arrogant? I mean some of your struts.
1:00:37
I walk across. The floor there were really.
1:00:39
Before the event I'll put. Really.
1:00:41
I saw you cussing out other teams.
1:00:42
You looked like I did, walking out on the floor to do heavy
1:00:44
Isabel against John. That's.
1:00:46
Fair. That's fair.
1:00:47
John brought that up honestly. Like I beat my best time by 40
1:00:53
seconds. Hang on, I was.
1:00:54
Feeling happy you guys. You said this about the first
1:00:57
event too. I was walking around like a
1:00:58
scowl on my face. Dude, baby, I'm just nervous.
1:00:59
It's a different. No, I'm just nervous.
1:01:01
This was different. This was different.
1:01:02
You're the opposite of a scowl. So like, you finished the event
1:01:05
and you looked upset. Oh, really?
1:01:07
Yeah. This event, you looked like I'm
1:01:09
king dingaling. It was a different vibe
1:01:11
altogether. Sam just has the same default
1:01:15
face everywhere he goes. Listen, I'll tell you this once,
1:01:17
Angelo, it's it's jealousy on my part.
1:01:19
I wish I could walk around with that.
1:01:22
This is what it was. I was hurting really bad after
1:01:26
that. But there's no, like even Sam
1:01:28
said, there's no like he, we got him a little lead on the other
1:01:30
team, so obviously he didn't have to push quite as much
1:01:33
towards the end. No matter how you break it up,
1:01:35
that workout's awful. I don't think you would have.
1:01:37
Actually put it so. Hard how?
1:01:39
How do your feet feel? It's all calves.
1:01:41
For me, Oh yeah, it's how it was.
1:01:42
It's all calves. There's no hamstring there to
1:01:44
feel. Yeah, it was all feet and
1:01:46
calves, Yeah. It's it was a weird feeling.
1:01:49
I was like, I don't, I don't like the way that this burned.
1:01:52
No, it's so bad. You, you guys, you and Molly
1:01:54
took a a solid break. Just kind of looked around.
1:01:57
You knew you guys were well, I told.
1:01:59
Her We finished the elevens and I said hey, let's chill.
1:02:01
We got a lot of front squats to do tomorrow.
1:02:03
That is, no, it's a smart call. I I selfishly wanted you to
1:02:07
assert dominance and lap them because it was right there.
1:02:10
You could have. Yeah.
1:02:12
But I I understand being safe. It's my.
1:02:15
What were you you get And then after taking that break, when
1:02:18
you got to that side of the floor, you you guys were kind of
1:02:20
chatting. No, no, no.
1:02:22
I had no. Idea where any of the other
1:02:23
teams were. That's so.
1:02:25
I said. Hey, are any of these teams
1:02:27
close 'cause we weren't, we weren't like.
1:02:29
Playing a dinner inside you? No.
1:02:30
You won by over a minute. It was like, what's funny is
1:02:33
like, yes, you did get a little bit of a lead, but you could
1:02:36
have been 5 reps behind like 20 seconds behind and it wouldn't
1:02:39
have. I didn't know that the second
1:02:41
switch was going to be that apparent 'cause you could have
1:02:44
went way harder than you did, yeah.
1:02:46
Do you like to go out to eat during events or do you like to
1:02:50
like tonight? Will you go to Outback or
1:02:51
something full of Mike McGoldrick?
1:02:52
Go to Outback. No, we'll probably go hit the
1:02:55
food line and grab some steaks on the way.
1:02:57
Food line. The food line, yeah, Balling on
1:02:59
a budget, bro. What, what, what?
1:03:01
What kind of steak? Manager special, usually
1:03:03
whatever's on. Whatever's.
1:03:04
Whatever's on manager special. Who's going?
1:03:07
Whatever's about to go, whatever's about.
1:03:09
To go old, the old eye of round. I need a sell by date to be
1:03:13
yesterday. I've seen the team prize money
1:03:15
before. I know you guys don't pay much
1:03:17
attention but. We're not.
1:03:18
We're not. Going to get we're competing for
1:03:20
who's going to spend the most this weekend between us?
1:03:24
Who's going to go most in the whole?
1:03:26
Of the two workouts remaining, are you concerned about either
1:03:30
of them as far as winning? I'm going to.
1:03:35
Say, yeah, that's the Eric. Before we keep going, I want to
1:03:40
backtrack and say I'm talking about the CrossFit Games team
1:03:42
prize money because we totally appreciate all the money they
1:03:45
are gives. Out.
1:03:45
I was not talking about by saying yeah.
1:03:49
You'll you'll get clipped right there.
1:03:51
Now. That's how it works.
1:03:53
Not by us, someone. Will tomorrow you'll get the rib
1:03:57
eyes. Of the of the two of the two
1:03:58
remaining events, do there's 3 remaining, right?
1:04:01
There's 2 remaining, 2 remaining.
1:04:04
Do you like these Last two were way more dominating than the
1:04:07
first 2, so do you, are you concerned that you won't win any
1:04:12
of those two? I know the goal.
1:04:12
Is 6 for six. Are you worried about either one
1:04:15
of those I. Mean.
1:04:16
We're always worried, right? Yeah.
1:04:17
I mean, we're equally as nervous for this event tonight as we
1:04:21
were before the run yesterday. Yeah.
1:04:23
I mean, the girls feel like they're going to throw up before
1:04:25
every single event. I mean, probably couldn't have
1:04:29
drew up a much better workout for us than the last one.
1:04:31
And I mean, we're all still super nervous.
1:04:33
Do is this a confidence boost at all heading into the season?
1:04:37
I know it's kind of a tune up for Syndicate and then the the
1:04:39
games. Is it is it a confidence boost
1:04:43
at all or is it just this is just day's work?
1:04:47
I mean. I know like, yeah, teams like
1:04:48
Team Krieger, whatever Norway brings is going to be the team,
1:04:51
right? And this isn't that, but it is.
1:04:53
It is pretty high caliber for sure.
1:04:56
Yeah, there. I mean, yeah, there's good
1:04:57
teams. You all of these teams did go to
1:04:58
the games. They went to the games too.
1:05:00
So like and have gone a couple of years, I don't know, man, I
1:05:03
mean you, I want to say it builds our confidence, but we're
1:05:06
going to be just as nervous for the first event of the next
1:05:07
competition. I'm in the kid and then the
1:05:09
games hopefully like we're going to be the same like you guys
1:05:11
think I'm arrogant when I go out there, but.
1:05:13
I'm nervous. No, like I'm always.
1:05:15
Nervous I I got that way like before football games and stuff
1:05:18
I would just stop talking yeah like and I hate like when people
1:05:21
would try to talk to me I would just not I I didn't want like
1:05:24
of. Course I'm of course I'm like
1:05:26
obviously pump myself up my head like you can beat them like no
1:05:28
one's going to beat you. But like in the back, you're
1:05:30
saying that because you know, in the back of your mind you're
1:05:32
like all. These guys could beat.
1:05:34
Everyone here could beat. Me, you know, every time.
1:05:36
The the the kettlebell workout, that one, I feel like it's
1:05:41
probably the hardest workout of the week.
1:05:43
That's hard, this. Is tough.
1:05:45
Yeah, I don't know. These next two are both.
1:05:46
Hard, they're really. I think the front squat one's
1:05:48
harder than the kettlebell one, but that's I might be, I might
1:05:51
be biased biased. On the kettle bells you.
1:05:54
Think it's harder? No, I think the front squat 1 is
1:05:56
harder. Yeah, for sure, especially if
1:05:58
you just had hernia surgery. Not me, now I I just think it's
1:06:04
more painful to suffer through. A lot of front squats than
1:06:07
kettle bells these. Kettle bells you go fives now.
1:06:09
OK, I'm ready to go and front squats.
1:06:11
I'm about to live in this pain like.
1:06:13
Yeah, probably the the ending of that workout's really painful.
1:06:15
Rowing a bunch, blowing your legs up, blowing your core up on
1:06:18
the GHC, and then having to squat pretty heavy for a bunch
1:06:20
of reps. I know like Tyler can barely
1:06:23
pick up the kettle bells. That's why.
1:06:24
That's why he thinks it's so hard. 20 fives.
1:06:26
It was really tough. The kettle bell is the thing
1:06:30
that I think is hardest about. Those he just He did a
1:06:33
kettlebell snatch for the 53. He picked up the 50.
1:06:37
Three, it was like a kettlebell. Like.
1:06:38
Double pump, yeah. It was, but no.
1:06:42
The thing that about the kettle bell is that if you get sloppy,
1:06:46
it all goes this shit fast. Oh yeah, yeah, like 1 slips off
1:06:49
your shoulder or something stupid.
1:06:51
Whereas the road GHD sit up work out like you can kind of just
1:06:54
stuff like it doesn't really matter.
1:06:55
Yeah, until you get to the front squats, it doesn't really
1:06:57
matter. So anyway, that's personal.
1:07:00
No, they're both going to be painful squats.
1:07:01
I mean, I think I might agree with you.
1:07:02
Just grind it through a bunch of squats or it hurts.
1:07:05
Yeah, it hurts, but you can, like continue to do it.
1:07:07
Doing it, yeah. How's I know y'all just finished
1:07:09
so you probably don't feel the remnants of this one quite yet,
1:07:11
but how's how's body holding up? I'm so sore.
1:07:15
Yeah, I'm so sore. Is that another dip in the pool
1:07:17
after this? I mean, I, I don't know, I feel
1:07:21
pretty good, but maybe that's because last weekend is the most
1:07:24
sore. Your, your your ball has gone
1:07:27
too high now. Last last weekend my level like
1:07:31
9 out of 10 soreness like this weekend so far I'm like, I think
1:07:36
I'm still like my CNS is recovering a little bit from
1:07:39
last weekend. Like I feel better today than
1:07:40
yesterday. You were so overstimulated, you
1:07:42
can just feel nothing now, yeah. For real, how many workouts did
1:07:45
you do between this week and this last weekend?
1:07:48
And. This week I did like I did like
1:07:50
1/4 of every one of these workouts.
1:07:53
That's. It and that was it.
1:07:54
Between Tuesday and Wednesday, yeah, I did like 1/4 of each
1:07:58
work, three of them on Tuesday and then the same on Wednesday.
1:08:01
And I exploded this workout when we tested it.
1:08:04
You quit? My Yeah, I quit.
1:08:06
I forgot I did like. I think I did like a 975 round
1:08:12
and then I did like half the next round with Molly and I'm
1:08:14
like, hey, I'm calling. Did you try to go, did you just
1:08:17
try to go out stupid hot be like just see how how how fast that
1:08:20
could go or no, I mean. My legs were just blown up like
1:08:23
I felt like. I Oh yeah, because of the
1:08:25
fatigue. I hadn't recovered much from
1:08:27
that front squat workout Sunday morning.
1:08:29
Well, what you're saying, what I'm hearing is that Mayhem was
1:08:31
really a primer for Crash. Yeah, yeah.
1:08:34
Feeling. Primed for the CS.
1:08:36
You're peaked now. Yeah, I like that.
1:08:38
Yeah, gives me an Now I feel like I can take next week off
1:08:41
and just Turkey hunt for five days and then get back to
1:08:43
training. Solid.
1:08:44
All right, guys. All right, we appreciate y'all.
1:08:46
Thank you. Sure.
1:08:47
We'll see our job. Wait a minute.
1:08:49
Way to kill him. Oh, don't mess up our boards.
1:08:53
Are we doing? Something tomorrow morning?
1:08:54
Are we doing something tomorrow morning?
1:08:58
OK, John, I'm just asking. All right, Well, I'm going to be
1:09:03
here, so, you know, you go ahead and sleep coming.
1:09:06
In. I don't know.
1:09:07
I don't know. I literally haven't talked to
1:09:09
anybody. Sam, you want to hang out Bible
1:09:11
study? Sam, you want to hang out
1:09:13
tomorrow morning? I don't know yet.
1:09:15
I was. That's just figured it out.
1:09:19
Yeah, it looks good. You got funky looking legs.
1:09:22
You have funky looking legs. I don't know.
1:09:25
No, they're just weird looking, like your knees stick out.
1:09:29
It's because they're broken my. Knees stick out.
1:09:32
Yeah, you look, I see it. It just they look.
1:09:35
I got so much fluid. Lumpier than than a normal knee
1:09:38
is all I'm saying. Thanks, Angelo.
1:09:41
I don't know if it's a compliment, it's just an
1:09:42
observation, but all right, all right, back to the Regular show.
1:09:48
Sorry, I didn't mean for that to be on the live.
1:09:50
Yeah, yeah, yeah. All right, guys, that's that's
1:09:54
it for us. I'm sure we'll we'll watch
1:09:56
Legends and we'll do. We'll be back with a Legends
1:09:59
recap of that event pretty soon. I think maybe in an hour.
1:10:07
Yeah, yeah. So maybe in an hour once, once
1:10:09
that first event is done, we'll we'll recap what we see for
1:10:12
event three. We'll probably recap, do another
1:10:16
one in the morning of the score leaderboard and everything.
1:10:18
We'll see you back here tomorrow for the last two events of the
1:10:23
Crash of Crash Crescendo, and we will preview that as well.
1:10:27
Thanks everybody. That's it for us.
1:10:29
Somedays start before the sun and end long after the work is
1:10:34
done. Dirt, sweat, iron, it all leaves
1:10:38
a mark. Hog scrub is built for the
1:10:41
reset. Wash off the day, keep the grid.