Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278
Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.
Find mentioned studies and products from this episode: https://bit.ly/3jczqRw
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TOPICS COVERED IN THIS EPISODE:
Building your fitness to improve your watts/kilo
How to prepare for rides that finish with steep climbs
How to train and practice for a team time trial
Which Base Training is…
The skinny
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