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E 290: Tammy's Take #8: You’re Not Stuck… You’re Replaying the Same Story
In this episode of Tammy’s Takes, Tammy Vincent dives into one of the most powerful concepts in healing and personal growth:
👉 the stories you tell yourself—and how they’re shaping your reality.
Following her conversation with Dr. Karen Parker, Tammy breaks down the idea that you don’t just have a story… you are living inside of it. These internal narratives—what she calls “tape loops”—can keep you stuck in repeating patterns, even when you’re doing the work.
If you’ve ever felt like you’re growing, learning, and trying… but still experiencing the same emotions or outcomes, this episode will…
The skinny
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