#114 - Dr Jacob Reed - Pre + Post Game Nutrition, Training Structure and Priorities and How To Start a Career in S&C

The Rugby Muscle Podcast · Apr 18, 2019 · 36m

Dr Jacob Reed of Renaissance Periodization joins TJ once again on the Podcast to answer your guys’ questions.

The topics include:

Pre game nutrition

Post game nutrition and recovery

Training to failure

Training priorities when short on time

How to start a career in Strength and Conditioning

It was awesome having Dr Jake on the podcast and if you enjoyed it, please give us a 5 star review and share with your friends.

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