Stop Hiding: Awareness Is the Gateway to Change
The first step to getting your life back is to quit lying to yourself.
Most men know when something is off. They avoid the camera, skip the events, and carry on as if everything is fine. Michael Mack did all of it. He even missed a father-daughter dance because he was ashamed of his body.
In this solo episode, Michael talks about how men hide from the truth about their health and their lives, and why awareness is where change starts. He covers:
Why self-honesty comes before any plan, program, or diet
Why motivation fades but discipline lasts
How changing your identity changes your habits
Why…
The skinny
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