The Mind of a Marathon Legend: How Steve Moneghetti Built World-Class Toughness (And What Runners Can Learn)
What does it really take to become one of the toughest distance runners on the planet?
In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.
We explore:
• The psychology of pain and resilience in endurance sport
• Training philosophies then vs now (what’s changed — and what hasn’t)
• Identity…
The skinny
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