EP 118: Using Strategic Meal Replacements for Safe, Sustainable Weight Loss
One of the best nutritional strategies (yet one people are seldom to talk about, perhaps because it isn't particularly "trendy") is the use of protein-rich meal replacements.
Studies have shown that the use of strategic meal replacements not only produces "robust initial weight loss", but also "improvements in a number of health-related parameters during weight maintenance, including inflammation and oxidative stress."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851659/
There also seems to be benefit from making them higher protein, as well.
"Higher protein MR within a higher protein diet…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.