Hypnosis to Release the Pain of the Past
This solo hypnosis session guides the listener through a breathing induction before introducing a machine metaphor for excess emotional pressure. The listener imagines a paradise island and a pier, where two empty suitcases are filled with sadness, guilt, anger and regret located and released from the body. Both suitcases are hurled into the ocean, symbolising release while retaining the wisdom gained. The listener then recalls a confident past version of themselves, before an inner-child style exercise where they return, with current wisdom, to comfort a younger self after a difficult event…
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