Latest / Millennial Mental Health Channel / The History and Dirty Little Secrets of Psychiatry
Transcript
- 0:00Other times, Yeah, but not this time. Not this Yeah. I've
- 0:03interfered in plenty of elections, but not this time. This is Millennial Mental
- 0:10Health Channel. I'm doctor Justin Romano, a child adolescent psychiatry fellow, and
- 0:14I'm Medi Koreo, a licensed clinical therapist. Our podcast is here because we
- 0:18wanted to start a much newer conversation about mental health. Our goal is to
- 0:21teach you as much as we can by sharing our own experiences and interviewing experts
- 0:26in the mental health field. We will discuss topics like mood disorders, psychotic
- 0:30disorders, substance use, personality disorders, and many more. Millennial Mental Health
- 0:34Channel buy Millennials for everyone. We hope you enjoyed today's episode. MMHC is
- 0:40a production of Speaker from iHeartMedia mid I Heartmer. Welcome back to MMHC today.
- 0:50We have a very special topic for you, guys we are excited to
- 0:53talk about. But before we get going, I want to give a huge
- 0:57shout out to my co host, my good friend mister Eduardo, who made
- 1:03a website for us. So if you are interested in checking out our website,
- 1:07check out MILLENNIALMHC dot com. We're official. We have a website we
- 1:12did not use. Go Daddy Kenny. Thanks for doing that, man,
- 1:18of course, check it out. We got some blogs we just talk about
- 1:22shit. You can find all the episodes. It looks nice and pretty a
- 1:25shout out to WIS. Not sponsored, we have to pay for it,
- 1:29but shout out to WIS because it's pretty cool. It was easy to do
- 1:32it after a lot of tries, so that was really cool. In the
- 1:36spirit of shout outs, I need to make it clear that if you enjoy
- 1:40any of the episodes, the content that we talk about, there's a good
- 1:42chance that Justin wrote the episode, So thank you, my friend. If
- 1:46it's a shitty one, you could blame me, that's fine. But thank
- 1:52you to Justin for always being supportive and getting a lot of the show notes
- 1:56done. Since we're showing each other out, we're a pretty good team,
- 2:00which is one of the reasons why it's so much fun to do this show.
- 2:02Absolutely, and we want to hear from you too. We get thousands
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- 2:47like automatically if you don't change it. It automatically posts a question under every
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- 3:07There's always going to be topics to talk about. But if there's anything specific
- 3:10that our listeners want to hear, we can make it happen. And speaking
- 3:15of topics, today, we are talking about the ugly history of psychiatry or
- 3:20the dirty little secrets of psychiatry. And I know Eddie had a song that
- 3:24he wanted to sing for us. So the floor I was driving getting ready
- 3:30for today, and I listened to the song the All American Dirty Little Decret
- 3:39Dude that was on MTV and v H one. The video like all the
- 3:46time, I'm pretty I'm I might be messing this up, but I can
- 3:49like picture it in my head where people have like note cards and they're going
- 3:53through like cut scenes of people with different note cards with like different like secrets
- 3:58and shit on it. Like as soon as you sent the show notes that
- 4:00was it said dirty secrets or whatever. The first thing that popped into my
- 4:08head. Isn't that funny how songs just pop you they take you right back.
- 4:12There's early two thousands that song came out right, So our younger listeners
- 4:15are our gen Z's and our gen alphas. Go check out All American Rejects
- 4:21dude. I was looking up on our like attendance system. I can look
- 4:26ahead to like next school year and incoming freshmen are going to be born in
- 4:30like twenty ten. Oh, that's wild, wild, but it's like it's
- 4:36wild. Yeah, yeah, that's crazy. We're getting old. We're are
- 4:41getting old. Time flies. When you're having fun, that's that's how I
- 4:46try to do. Yeah, and boy are we having fun. So psychiatry's
- 4:53ugly history, psychiatry's dirty little secrets. So these days, psychiatry has become
- 4:58all about inclusion, acceptance, being a judgment free zone, which is a
- 5:02good thing. We like it. That's the way psychiatry has gone. That
- 5:05has not always been the case. There's lots of examples of bad things happening
- 5:11in mental health and medicine in general, and we feel like it's really important
- 5:15to address the things that you have done so you know about the future.
- 5:18There's a lot of bad examples. I talked to my students a lot.
- 5:23The one thing I bring up is like, if you really want to learn
- 5:26about middle aged white men and the psychology of them, just read any psychological
- 5:31article from the sixties, seventies, and eighties, because that was it.
- 5:35Yeah, and even like not even I mean, honestly, we could probably
- 5:40even say like two thousands all that, like anytime I read an article and
- 5:45it says it's something like a specific finding or whatever, I always got to
- 5:47read like who is a part of the study, because I still don't think
- 5:50we do a very good job of like keeping studies diversified and as good representations
- 5:57of like the overall population. Oh absolutely, And this is something I learned
- 6:01in medical school too, is that the majority of medical research has been done
- 6:05on white men, So even converting it to women doesn't always transfer over converting
- 6:11it to any different race. Which something that I heard something on NPR a
- 6:15couple of years ago, or it was a person arguing like, we're all
- 6:19the same, humans are all the same, we should be treated the same
- 6:24and get the same medical treatments, which I always find to be an interesting
- 6:29argument because yes, we are all the same, but genetically we're a little
- 6:32bit different and that's okay. And so this person was arguing, like,
- 6:36well, African Americans get different blood pressure medicine just because they're black. And
- 6:41it's like, yeah, but those ones work for them better. That's why
- 6:44they get the medicine, not just because they're black. But their argument was
- 6:47that shouldn't matter. They should get the same medicine. As white people.
- 6:51So that's always an interesting argument of are we different genetically and should we be
- 6:58treated differently in medicine because of it. If we just treat it every case
- 7:01it's its own individual case, and took the time to really pour into it
- 7:08all of our effort to find every single piece of information out, we'd be
- 7:12fine. Obviously that's not realistic, So I get why we end up with
- 7:15these generalizations and stereotypes whatever, like that's where these things come from. But
- 7:20you remember that one time I talked to you about the book The How Doctors
- 7:23Think? Yeah, which you gave me a copy of that when I graduated
- 7:27medical school. Yeah, it's so cute. It makes you think about it
- 7:31a little bit like should we treat everybody differently? Like yes, and no
- 7:36almost of like we should just treat everybody as an individual and then go from
- 7:41there. Like there's probably high percentage of the time like all these symptoms kind
- 7:45of align and lead to like a singular or like cluster of things that our
- 7:47possibility. But then there's those oft times where it's completely different. So that's
- 7:51why it's just important that we keep things as individualized as possible. But then
- 7:56I also understand that we can't keep it as individualized as possible because there's such
- 7:59a need for it. So it's a cycle. Yeah. The long answer
- 8:03or the short answer is it depends. It's such a tricky thing. Yeah.
- 8:09Last week we did talk a little bit about a similar topic. We
- 8:11talked a little bit about deinstitutionalization, where the government shut down the asylum system
- 8:16but did not properly fund community mental health programs, which led to an increase
- 8:22in houselessness and people with severe and persistent mental illness ending up in prison.
- 8:26So if you want to hear about that, learn more about that, check
- 8:28out our last episode. We do want to address the past because we want
- 8:33to be honest and open about the things that have happened in our career in
- 8:39our field. Because if there's one thing we've learned in trauma therapy in mental
- 8:43health stuff is that you have to address the past. You have to have
- 8:46to process it so you can learn from it and grow from it. So
- 8:50this is us doing that. Another shout out time if you haven't seen it
- 8:54yet. On our Instagram honor TikTok. On our YouTube, we posted a
- 8:58short ish two minute clip of justin just kind of like giving like the historical
- 9:03breakdown. That shit was like eye opening for me, Like it like it
- 9:07was one of those things where it just kind of like clicked and like made
- 9:09sense of like oh shit, no wonder we and then like I want to
- 9:13compare it to when I was in world history, when I was in high
- 9:16school and like the teacher being able to see, like so the reason why
- 9:20we have this is because this happened during Mesopotamia or whatever. I can't even
- 9:24give an example because I don't remember that shit, but like it was like
- 9:26that, Yeah, this is the second time in less than six months that
- 9:31we've talked about Messopotamia. I did that on purpose second time, but it
- 9:37started to click. So anyway, if you want to have like a cool
- 9:41not it's cool the right word. If you want to have a moment an
- 9:45aha moment, check out the clip because I thought that was justin did a
- 9:48really good job of explaining it. Well, thank you apparently. Yeah,
- 9:52TikTok thought it was a pretty good video too, because you said, what
- 9:54in less than fifteen minutes it had like a thousand views, But then talk
- 10:00took it down because it had it said it had election misinformation, had to
- 10:07appeal, it got it back, but by then it was anyway, it
- 10:11was lost it. Yeah, that's okay. I couldn't believe it. It
- 10:15was like election interference and it's like that's crazy other times, Yeah, but
- 10:20not this time. Not this Yeah, I've interfeared in plenty of elections,
- 10:24but not this time. So story time. Is there anything? Yes?
- 10:31Our system is still not perfect. Is there anything you feel like still traumatizes
- 10:35people about our healthcare system? Right now? All of it just kidding.
- 10:41I think the thing that I thought about in terms of mental health, and
- 10:45maybe it's not so much retraumatizes, but maybe it like it's not really helping
- 10:48the case is like costs of school, cost of programs, like to go
- 10:52to a master's level program or doctor level program is fucking and pricey, and
- 10:58if you're gonna go to a doctor program like that is long. Right,
- 11:01So there's that. The requirements to be a therapist, I think it can
- 11:05be pretty tough, thankfully in the state of Oregon. I think in other
- 11:07states they're decreasing it a little bit. An example is it used to be
- 11:13you needed twenty four hundred direct clinical hours, so like providing therapy, treatment,
- 11:18planning, diagnosing, assessment, you needed twenty four hundred post graduate hours.
- 11:24Four hundred of those hours you can count from your internship in grad school,
- 11:28but so basically you needed two thousand hours, but then they took away
- 11:31five hundred of the hours, so now it's only nineteen hundred. And then
- 11:35if you count four hundred from your internship, only fifteen hundred. It still
- 11:39takes over two years at least to get But and it's weird because a lot
- 11:43of people don't know this, but like the data for the other ones,
- 11:48But I think being a therapist has got to be like a nation's level licensed
- 11:52therapist has got to be one of the only professions where you go to school,
- 11:56you graduate, and then you still have another couple of years of working
- 12:00and training before you can even be licensed. Other places you take the exams,
- 12:03like while you're in school, it's holding. So that's that's one of
- 12:05them. And then the last one I want to mention was just like certifications
- 12:09cost a shit ton. We talked about internal family systems and how it's kind
- 12:13of shaky, and then like EMDR, all these things cost a lot of
- 12:16money. So then because they cost a lot of money, then it can
- 12:20be expensive to find a provider that has these specific certifications if that's important to
- 12:24you, and then it's just like it almost makes it so we're like gatekeeping
- 12:28certain aspects of therapy. In all of these steps, there is a lot
- 12:31of greed and there's a lot of money to be made on people trying to
- 12:35help other people, which is wild in terms of like the costs to become
- 12:39or to work in mental health. Yeah, I think probably on average it's
- 12:43at least a quarter million dollars to become a psychiatrist between undergraduate and medical school.
- 12:48And luckily for me, the state of Wyoming pretty much paid for all
- 12:52of my schooling, which boy am I happy about. But yeah, it's
- 12:56just it's a crazy amount of money to to get into this profession. Yeah,
- 13:01the startup cost is unbelievable. In terms of things that I think really
- 13:07do further traumatize people is ed wait times. Typically mental health in the emergency
- 13:11room is just not a great setup. I've heard stories of people waiting for
- 13:16five days in the emergency room waiting to get a bed for the psychiatric hospital,
- 13:22and it's just they're not helping anyone. If someone's just sitting in the
- 13:26eed for five days straight, waiting for a bed to open up. People
- 13:31only being able to get help if they have insurance also sucks. I wish
- 13:35more people had insurance I have. I think in all of the patients that
- 13:39I've seen so far, only one of them is uninsured, and so most
- 13:45people have Medicaid. But I know there are so many more other people without
- 13:48insurance that need to be seen, that feel like they can't afford it,
- 13:50and yeah, it's so expensive, it's impossible. And then the last thing
- 13:54would be like in patient psych units. So if you've ever actually gone in
- 13:58and you know, the movies are kind of right in this aspect, you
- 14:01usually have to badge in. It opens up a locked door and get it
- 14:05on the unit and everything. They're just not very healthy places. There's not
- 14:09a lot of sunlight, there's not a lot of places to get exercise,
- 14:13there's not really a lot of healthy, good plant based food. It's just
- 14:18we expect people to get better in these places, but we don't really give
- 14:22them any of the tools that they need because it costs too much. So
- 14:26I think a lot of things could still be a lot better in the world
- 14:30and in our country. The psych ward that's what people, Yeah, I
- 14:37have such a hard time with them. But it's like, I'm not gonna
- 14:39I'm not gonna tell somebody you're like, if you've been to an impatient,
- 14:43I'm not gonna tell you not to call it the psych word. Or people
- 14:45will call it like the the grippysock vacation. That's the one that gets me.
- 14:48So people call it like the grippysock vacation or whatever, And I'm like,
- 14:52do you guys not understand you get grippy socks in the hospital no matter
- 14:56what, just because you're in the fun Yeah. Yeah, anyway, Okay,
- 15:05Justin's gonna talk about lobotomy, but I need to share this. This
- 15:09was like just my chance or maybe I don't know. I don't know.
- 15:11Okay, I'm just gonna say it was just my chance, but it probably
- 15:13wasn't. I was on the TikTok and I was scrolling and there was one
- 15:16of those ones where they have like you swipe and you can see like pictures,
- 15:20and one of them was a fake like news article or like website page
- 15:24for Claire's that said, like now doing lobotomies. The next one was like
- 15:35the next one was a sticker that said I got my lobotomy at Claire's and
- 15:39I thought that was all the funny. That's where I got my ears pierced.
- 15:46So Player's just really stepped up their game. It's pretty cool they you
- 15:50know, all sorts of piercings your ears, nose, brain, whatever you
- 15:54need Claire's as you covered. Yeah, so botomies, this is one of
- 16:03the most interesting cases in psychiatry. This was a surgical technique that was used
- 16:07primarily in the nineteen forties, so it's a little old at this point,
- 16:11but this was essentially a doctor putting a pick in through the back of your
- 16:18eye and so that broke that little piece of bone separating your orbit to the
- 16:22socket around your eye and the brain. And they would swirl around this pick
- 16:26to separate the frontal lobe from the rest of the brain. It only took
- 16:30about ten minutes to perform, so it was a quick and not painless procedure.
- 16:36Down and dirty, Yeah, quick and dirty, and it essentially turned
- 16:40people into vegetables. They were no longer themselves. They had apathy, they
- 16:45couldn't care about anything anymore, They had an inability to concentrate, and a
- 16:48significant decrease in their range of emotions and This was used for all sorts of
- 16:53mental health issues like schizophrenia, bipolar disorder, and mania in bipolar distat I
- 17:00even read a story about someone coming back from World War Two who had such
- 17:04bad PTSD that he elected to get a lobotomy because he couldn't control his anger
- 17:11and his shell shock, all the terrible PTSD from World War Two, and
- 17:17he was he felt like he was re traumatizing and traumatizing his family because of
- 17:21his PTSD, so elected to actually get a lobotomy and essentially make himself a
- 17:26vegetable because there weren't many other options back then. But what a sad thing.
- 17:30As you can imagine, there was definitely a lot of pushback from the
- 17:33neurology and mental health community at the time. They're saying that the procedure was
- 17:37inhumane. Who would have guessed the inventor of the procedure. His name was
- 17:41Antonio Monice. He was Portuguese or portug Yes, he's really good at marketing
- 17:48and using the media to sell it as a cure to many issues, so
- 17:52it gained popularity. So basically he was like one of those like sleazy used
- 17:56car salesman. It was like, hey, we got nothing else left like,
- 18:00come through, we'll take care of you with a quick lobotomy, No
- 18:03big deal. I liked the Portuguez. That was very nice. But Monice
- 18:07even won the Nobel Prize for this procedure for the lobotomy in nineteen forty nine,
- 18:15which shows you that, yes, there was pushback on this, but
- 18:17generally it was well received. The world thought it was an amazing procedure that
- 18:22helped reduce violence, helped reduce aggression, helped reduce significant severe mental illness.
- 18:29Luckily, it fell out of favor in the nineteen fifties once antipsychotic medications started
- 18:33to hit the market, the first one being thorazine or chlorpromosine, and you
- 18:37could use chemicals and medicines to help people instead of just permanently damaging their brains.
- 18:47Instead of physically damaging, will only chemically damage. It's so much better,
- 18:52and it's reversible. It's reversible, it's good. Fair neuroplasticity. Somewhere
- 18:56in there, I don't know. We can use that. Hand me up
- 19:00with the next one because this is new to me. Next up, we
- 19:03have a term called the schizophrenogenic mother. So I was of breaking down words.
- 19:07So schizophrenia schizophreno genic, meaning born so that your mother causes you to
- 19:15have schizophrenia. This was a theory that was popular again in the nineteen forties
- 19:21through the nineteen seventies, so it was it was around for decades, and
- 19:25it was the idea was that the way your mother was raising you caused the
- 19:30schizophrenia. Mothers who were too overprotective or completely rejecting their kids cause their kids
- 19:37to have schizophrenia. And here's a quote that we have that mothers with their
- 19:41own psychological problems gave birth the healthy children and then literally drove them mad.
- 19:48This was from a nineteen forty eight paper from Frieda fromen Reichmann a am Freeda
- 19:53was not pulling punches. So yeah, apparently the scientific papers in the forties
- 19:59were brutal. No one was reviewing. They're just typing over whatever. Yeah,
- 20:07kind of like Twitter. Okay, anyway, Yeah, the theory unfortunately
- 20:14gained a lot of steam and more papers back the idea, so more people
- 20:18like Freedom were just like typing up words and just putting them out there and
- 20:21people were reading it. A review in nineteen eighty two actually looked at multiple
- 20:25studies and showed distant and controlling mothers had no increased chances of having children with
- 20:30schizophrenia. So now we know, with now years of research and actually looking
- 20:34into it, child adverse events and trauma can cause schizophrenia to emerge. That's
- 20:40more of a precursor or a risk factor than a parenting style for the mother.
- 20:45And we've also seen that cannabis can also increase the risk of schizophrenia emerging,
- 20:48so having the use of marijuana, of cannabis, I've heard of substance
- 20:55induced psychotic disorder, so things like that. And then there's been a few
- 20:59instances where just in the medical community they blame the people or the victim blame
- 21:03for the disorders, and this is one of them. I want to bring
- 21:06up, since you're the doctor, what is a hysterectomy. I'm going somewhere
- 21:11with this. It is the removal of the uterus. Are you talking about
- 21:15just the name hysterectomy and yeah, and like hysteria, women hysterical and yeah,
- 21:22that's another one that's not okay, Yeah, absolutely so, yeah,
- 21:26the word hysterectomy. They thought that women craziness came from your uterus, and
- 21:33so removing the uterus would remove the crazy and yeah, a lot of this
- 21:37stuff wasn't really ever based in any sort of research and was just speculation and
- 21:41sexism. Yeah. I was close to including that one on this episode,
- 21:45but you know, we ran out of time. There was just there's so
- 21:49much, so much atrocity. Well, we can switch to the next one
- 21:56if you're ready. Speaking of atrocity Nazi Germany. This one's not the US
- 22:03though luckily it's a big wins. So between nineteen thirty nine and nineteen forty
- 22:11one, up to one hundred thousand mentally ill people, including five thousand children,
- 22:18were killed by the Nazis. So the Nazis, in their eugenics program
- 22:22were trying to kill people with mental illness and were very successful at it.
- 22:27The Nazis also required anyone with a heritable heritable heritable yes, I don't know
- 22:36a lot of words illness to be put on a registry. So this led
- 22:40to over four hundred thousand people being forced into sterilization with the intent of reducing
- 22:45the rates of illness, and most of these people were labeled as mentally ill.
- 22:49I think we mentioned it in a little bit, but this is basically
- 22:52eugenics, right am I remembering that correctly. Absolutely, Yeah, they're trying
- 22:59to pure a bloodline, get rid of imperfections in a population. That is
- 23:03essentially what eugenics is. But it wasn't just the Nazis. Lots of countries
- 23:10had eugenics programs, including USA, Denmark, Norway, Sweden, Switzerland.
- 23:18In fact, in nineteen twelve, Switzerland banned marriage for the mentally deficient,
- 23:25which included a lot of people who were mentally ill people with intellectual disabilities.
- 23:30In the US, starting in the state of Indiana in nineteen o seven and
- 23:36spreading eventually to two thirds of the states, there were forced sterilization programs right
- 23:41here at home, where the government was forcing people to get sterilized so that
- 23:45they cannot have children. And this lasted until the nineteen forties, so it
- 23:51lasted decades where this was going on. In addition, mixed race couples in
- 23:55the US were prohibited from marion as to ensure that the gene pool was not
- 23:59much I have a teacher who was from Texas and married her husband who is
- 24:04a man of color, and for a long time, and she told me,
- 24:08I'm pretty sure I remembering this correctly. She told me that after her
- 24:12and her husband got married that a student told her that they lost all respect
- 24:18for her because she married a man of color and she was white. So
- 24:22that wasn't too long ago. She's so, yeah, maybe it's not like
- 24:26legal or whatever the fuck, but there's still stuff like that going around.
- 24:30Yeah, this stuff lingers and gets passed down verbally from one generation to the
- 24:37next, if you believe in a lot of this stuff. Speaking of prolific
- 24:41racists, John Harvey Kellogg, best known for Kellogg Cereal, Hey, did
- 24:45you know that the man who invented Kellogg cereal was a racist? I do?
- 24:52Now you do that? Thank you MMHC for the groundbreaking. So in
- 24:57nineteen eleven he created He was a big eugenicist and he did not want racist
- 25:03to mix, so he founded the Race Betterment Foundation in nineteen eleven to prevent
- 25:10race degeneracy was the word that he used, which not great. Eugenics in
- 25:17the US was racist, it was sexist. It was overall horrible. But
- 25:21one of my actual positive thing that came from the eugenics program is that it
- 25:25did actually eventually lead to the invention of birth control because they were trying to
- 25:29sterilize mass amounts of people and they figured out that if they mess with a
- 25:33woman's hormones that they can prevent her from getting pregnant. So when I guess,
- 25:41I just don't want like, I don't feel comfortable saying that. At
- 25:44least eugenics did this. A lot of good came out of the eugenics program.
- 25:51What good? Yeah, not good. So there it is. There
- 25:56are some examples of how medicine, psychiatry, and surgery have grown own.
- 26:00No more lobotomy is at least that I know of the other stuff. Maybe
- 26:04some of this, like eugenic thinking and other shit still lingers, but hopefully
- 26:11as a whole we can say that we've kind of grown and we've tried to
- 26:15make improvements and we've learned. I'm hoping so too. Yeah, that's the
- 26:18big thing is that we want to learn. We want to grow. Just
- 26:22like with trauma therapy, we got to learn from these things that happen.
- 26:26We got to learn from our traumas in the past. We got to grow
- 26:29from them. And you know, some people are still skeptical because of the
- 26:33terrible things that have happened in the past. A lot of people say they
- 26:37don't trust doctors, they don't trust mental health, they don't trust psychiatrists because
- 26:41bad things have happened from those people in the past. So that's one of
- 26:44the reasons why we want to address it, to try and encourage people to
- 26:47get help in the future. That things are really changing in the world of
- 26:51mental health. They're still not perfect, but it does seem like the overall
- 26:55focus is that we want to be inclusive. We want to help people.
- 26:59We want to be the trauma informed. We want to understand where people are
- 27:03coming from so that we can help them get better. And so we think
- 27:06it's important to address the history because the history in psychiatry has not always been
- 27:11stellar factual information. Yes, that's Justin's take home points. I think I'll
- 27:17hit with some of mine. I think we can acknowledge that stuff was shitty
- 27:22in the past and we can make improvements, and that is the important part.
- 27:26Today's episode has been kind of cool. This is just straight stats and
- 27:30facts. That was nice. I like that cruise. I mean, it
- 27:33wasn't like all fun stuff, but still that was good. That was good
- 27:37information. So I enjoyed it. I hope you all enjoyed it too.
- 27:41Thank you for listening. Thank you, as always for everything we enjoy getting
- 27:45to do this every couple of weeks. We enjoy that you listen to it.
- 27:48So, like Justin said, if you have anything you want to share
- 27:49it, hit us up in the DMS, we'll answer you send us an
- 27:52email. Check out the new website Millennial MHC dot com, Instagram, TikTok,
- 27:57Twitter, YouTube, it's all the same thing at Millennial MHC. We
- 28:02might have done that on purpose. Find the show, recommend it to friends
- 28:06wherever they find their podcast on Spotify. We'd love to see if you want
- 28:08to leave us a comment on what you thought on the episode. You can
- 28:11leave us a five star review as well, and then on Apple Podcasts same
- 28:15as always, you can leave us a five star review or leave us a
- 28:18comment on what you think of the overall show. Thank you, thank you,
- 28:21thank you, and as always, take care of y'all. Mentors