Raising Resilient Athletes Without Burnout with Joel Molina | Ep 111
What if the path to a stronger athlete and a healthier family starts with less grind and more intention? We sit down with Coach Joel “Mo” Molina—former baseball player, collegiate coach, and founder of 1822 Fitness—to unpack the pressures of youth sports, the myths of early specialization, and the habits that turn potential into sustainable progress.
Joel’s story—from civil engineering to performance coaching—sets the tone for a practical, human approach to training. He explains why he loves working with hungry, developing athletes, how questions create buy-in, and why movement quality beats…
The skinny
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