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E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund
In this powerful and timely episode, we welcome Dr. Kate Lund, a distinguished clinical psychologist, resilience expert, and speaker with over 20 years of experience helping individuals, families, athletes, and organizations thrive under pressure. Affiliated with renowned Harvard Medical School institutions, Dr. Lund brings both clinical expertise and heartfelt personal insight to the conversation.
Dr. Lund reframes resilience as far more than simply “bouncing back” from adversity. Instead, she describes it as a holistic lifestyle—one that integrates mental fortitude, emotional regulation…
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