EP 379: Dan John on Kettlebell Complexes, Turkish Get Ups, and Managing Options
Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend "heavy" Turkish get ups. Also, some thoughts on the importance of managing options.
...
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.