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Copy of Q + A with Aubrey: Ask the Dietitians! · Mocktail Minutes

• 0:22
  Baylee + Aubrey: Hello everyone.
• 0:23
  Baylee + Aubrey: Welcome back to this week's episode of Mocktail Minutes.
• 0:25
  Baylee + Aubrey: This is Bailey,
• 0:27
  Brianna: This is Brianna.
• 0:28
  Baylee + Aubrey: and this week we are doing something a little bit different.
• 0:30
  Baylee + Aubrey: We have a guest, one of my friends, Aubrey, do you wanna introduce yourself?
• 0:35
  Baylee + Aubrey: Hi, this is Aubrey.
• 0:38
  Baylee + Aubrey: So we are actually neighbors and oh, we forgot to tell Brianna.
• 0:41
  Baylee + Aubrey: She's my new rucking partner.
• 0:43
  Baylee + Aubrey: Yeah.
• 0:44
  Brianna: nice.
• 0:45
  Baylee + Aubrey: We were talking about like the weighted vests and everything.
• 0:47
  Baylee + Aubrey: Yeah, I was gonna say, we just got weighted vests.
• 0:49
  Baylee + Aubrey: Yeah.
• 0:49
  Baylee + Aubrey: I,
• 0:49
  Brianna: guys are like the cool people in the neighborhood.
• 0:52
  Baylee + Aubrey: There was two people walking the other day and they had weighted vests on.
• 0:55
  Baylee + Aubrey: They're coming.
• 0:56
  Baylee + Aubrey: Yeah.
• 0:57
  Baylee + Aubrey: Oh, we're already influencing the neighborhood.
• 1:01
  Brianna: You are like, I'm sorry, this is an exclusive club.
• 1:03
  Brianna: Did you,
• 1:04
  Baylee + Aubrey: You asked to.
• 1:05
  Brianna: did you ask, there's designated times in what you could be doing this.
• 1:10
  Baylee + Aubrey: We actually we're getting really fast.
• 1:12
  Baylee + Aubrey: So we do between like, what is it?
• 1:13
  Baylee + Aubrey: Like a mile?
• 1:14
  Baylee + Aubrey: We do between a mile to two miles.
• 1:16
  Baylee + Aubrey: It depends on the night.
• 1:17
  Baylee + Aubrey: Yeah.
• 1:17
  Baylee + Aubrey: Which mile we're getting pretty fast.
• 1:19
  Baylee + Aubrey: Yeah, we are.
• 1:20
  Baylee + Aubrey: Even with the weighted vest, we got faster.
• 1:22
  Baylee + Aubrey: Yeah.
• 1:23
  Brianna: I like it.
• 1:25
  Brianna: I have mine.
• 1:25
  Brianna: I'm staring.
• 1:26
  Brianna: It's, it's right here.
• 1:28
  Brianna: I did go on a watch night and I did not take it, but I need to.
• 1:31
  Baylee + Aubrey: oh,
• 1:32
  Brianna: it the other day when I was walking, like on my walking pad and like working, and I was like, this is, this is a bit much, but I like it.
• 1:39
  Baylee + Aubrey: There you go.
• 1:39
  Baylee + Aubrey: Just get it all done.
• 1:41
  Brianna: Just cut it off all the things.
• 1:42
  Brianna: Micro, micro, micro multitasking.
• 1:45
  Brianna: See, you'll be
• 1:45
  Baylee + Aubrey: you go.
• 1:46
  Baylee + Aubrey: Mm-hmm.
• 1:46
  Baylee + Aubrey: Yes.
• 1:47
  Baylee + Aubrey: What are you drinking this week?
• 1:49
  Brianna: I have a Waterloo.
• 1:51
  Brianna: I, I actually just realized that this might not be like, does everywhere have Waterloo, like the sparkling waters?
• 1:57
  Baylee + Aubrey: Yeah, I have seen that.
• 1:58
  Brianna: Okay.
• 1:58
  Brianna: Okay.
• 1:58
  Brianna: Well, I'm doing a watermelon one.
• 2:00
  Brianna: They're my favorite.
• 2:01
  Baylee + Aubrey: I don't like those.
• 2:02
  Baylee + Aubrey: Where was I?
• 2:03
  Brianna: I know.
• 2:05
  Brianna: I know.
• 2:06
  Baylee + Aubrey: Someone, just like one of my friends is like, you want one of your waterloos?
• 2:10
  Baylee + Aubrey: And I was like, what is that?
• 2:11
  Baylee + Aubrey: And they're like, it's like a sparkling water or something.
• 2:13
  Baylee + Aubrey: I was like, oh.
• 2:15
  Brianna: love them.
• 2:15
  Brianna: We love them here.
• 2:16
  Brianna: Yeah.
• 2:17
  Brianna: Mine is.
• 2:18
  Brianna: I like it.
• 2:19
  Brianna: Watermelon, but not ev.
• 2:20
  Brianna: Not everybody likes watermelon.
• 2:21
  Brianna: We know this.
• 2:23
  Baylee + Aubrey: Yeah, I like watermelon.
• 2:25
  Baylee + Aubrey: Just watermelon flavored to me reminds me of like, it reminds me of the high school.
• 2:30
  Baylee + Aubrey: No, it reminds me of the four Locos.
• 2:34
  Baylee + Aubrey: Yes.
• 2:34
  Baylee + Aubrey: That is a bad, and so I literally, like tj, my fiance had a watermelon energy drink and I tried it and I was like, Nope, that tastes like four Loco
• 2:43
  Brianna: Or loco man, that brings back memories.
• 2:46
  Baylee + Aubrey: Not good ones.
• 2:47
  Baylee + Aubrey: Mm-hmm.
• 2:47
  Brianna: I would actually die if I tried to drink one today.
• 2:51
  Baylee + Aubrey: Ugh.
• 2:52
  Brianna: I would absolutely die.
• 2:54
  Brianna: I wouldn't wake up.
• 2:55
  Baylee + Aubrey: We're drinking raspberry lemonade, electrolytes.
• 2:59
  Brianna: It's the just ingredients ones.
• 3:01
  Baylee + Aubrey: Yes.
• 3:02
  Brianna: I need to get on that train again.
• 3:03
  Baylee + Aubrey: I did try the grape one.
• 3:05
  Brianna: Mm-hmm.
• 3:06
  Baylee + Aubrey: Didn't love it.
• 3:07
  Baylee + Aubrey: Josh was like, well, this tastes like grape medicine.
• 3:09
  Baylee + Aubrey: Like, which, that's good to me though.
• 3:11
  Baylee + Aubrey: I feel like I would still like it.
• 3:12
  Baylee + Aubrey: Oh, I should've gave you the grape then.
• 3:13
  Baylee + Aubrey: Yeah.
• 3:14
  Baylee + Aubrey: I, I do like grape.
• 3:15
  Baylee + Aubrey: Hmm.
• 3:15
  Baylee + Aubrey: But I also do like this, so it's not like a strong flavor, like mm-hmm.
• 3:21
  Baylee + Aubrey: Not like a strong lemon flavor.
• 3:22
  Baylee + Aubrey: 'cause I was telling her I was, I don't really like, like the fake lemon made
• 3:26
  Brianna: Mm-hmm.
• 3:27
  Baylee + Aubrey: and it doesn't taste like that.
• 3:29
  Baylee + Aubrey: Well, so just ingredients.
• 3:30
  Baylee + Aubrey: They use all like real ingredients for all their products.
• 3:33
  Baylee + Aubrey: So like raspberry stuff.
• 3:35
  Baylee + Aubrey: They use like freeze dried raspberries.
• 3:37
  Baylee + Aubrey: Oh, fancy.
• 3:39
  Baylee + Aubrey: Oh yeah.
• 3:39
  Baylee + Aubrey: So like when you look ingredients, like it'll say raspberries, like lemon, everything.
• 3:43
  Baylee + Aubrey: Okay.
• 3:44
  Baylee + Aubrey: Oh yeah.
• 3:44
  Baylee + Aubrey: That's why I love it.
• 3:45
  Brianna: they're whole food ingredients.
• 3:48
  Baylee + Aubrey: Oh God
• 3:50
  Brianna: They're good though.
• 3:50
  Brianna: I like them.
• 3:51
  Brianna: Mm-hmm.
• 3:53
  Baylee + Aubrey: So I guess we should get the episode.
• 3:56
  Baylee + Aubrey: This week we're having Aubrey ask us questions we're to answer them and then maybe do some like hot seat coaching because she has a very busy life.
• 4:05
  Baylee + Aubrey: She has twins that are two all over the place.
• 4:09
  Baylee + Aubrey: Boy, girl twins.
• 4:10
  Baylee + Aubrey: Yeah.
• 4:11
  Baylee + Aubrey: Yeah.
• 4:12
  Baylee + Aubrey: She had the boys very crazy.
• 4:13
  Baylee + Aubrey: And the girls very sassy.
• 4:15
  Baylee + Aubrey: So
• 4:15
  Brianna: I love it.
• 4:16
  Brianna: And two is a fun age and a busy age.
• 4:18
  Baylee + Aubrey: yes, it is actually really fun.
• 4:20
  Baylee + Aubrey: They're about to be three in July, so
• 4:22
  Brianna: yeah.
• 4:23
  Brianna: Yeah.
• 4:25
  Baylee + Aubrey: So sad.
• 4:26
  Baylee + Aubrey: I know.
• 4:27
  Baylee + Aubrey: Too fast.
• 4:28
  Baylee + Aubrey: It, it's weird'cause like Gannon's known you guys his whole life.
• 4:31
  Baylee + Aubrey: I know.
• 4:32
  Baylee + Aubrey: I, well, Bailey, I didn't even, like literally when we moved in, I knew she had like what, three month old baby at the time, or well been before August.
• 4:42
  Baylee + Aubrey: He would've been about a month old.
• 4:43
  Baylee + Aubrey: But we didn't really start talking.
• 4:45
  Baylee + Aubrey: He was like three months old I felt like, where we all started hanging out more, three months old.
• 4:48
  Baylee + Aubrey: And she couldn't even tell that she just had a baby.
• 4:52
  Baylee + Aubrey: And so I kept forgetting.
• 4:53
  Baylee + Aubrey: I was like, you wanna go on a run?
• 4:55
  Baylee + Aubrey: She's like no.
• 4:55
  Baylee + Aubrey: I'll wet myself.
• 4:56
  Baylee + Aubrey: Yeah.
• 4:57
  Brianna: like, I'll pee my pants,
• 4:58
  Baylee + Aubrey: Oh yeah.
• 4:59
  Brianna: walk with you.
• 5:01
  Baylee + Aubrey: Oh yes.
• 5:02
  Baylee + Aubrey: So let's go into your questions.
• 5:05
  Baylee + Aubrey: Okay.
• 5:06
  Baylee + Aubrey: Okay.
• 5:06
  Baylee + Aubrey: Can I, yeah, you can use your phone.
• 5:09
  Baylee + Aubrey: I wrote them down.
• 5:10
  Baylee + Aubrey: Yes.
• 5:11
  Baylee + Aubrey: Okay.
• 5:11
  Baylee + Aubrey: So what would be like, I wanna hear from both of you.
• 5:15
  Baylee + Aubrey: Okay.
• 5:15
  Baylee + Aubrey: What would be your guys' like, perfect day?
• 5:17
  Baylee + Aubrey: Like if you could tell anyone.
• 5:19
  Baylee + Aubrey: Meal wise, so like breakfast, lunch, and dinner.
• 5:21
  Baylee + Aubrey: Mm-hmm.
• 5:22
  Baylee + Aubrey: And like each like category, like what?
• 5:25
  Baylee + Aubrey: Macros, I guess is what, say?
• 5:27
  Baylee + Aubrey: Say macros Like protein carb, like the perfect snack and stuff like, yeah.
• 5:33
  Baylee + Aubrey: Okay.
• 5:33
  Baylee + Aubrey: Like the perfect setup of like health wise, what we would looking for.
• 5:36
  Baylee + Aubrey: Yes.
• 5:36
  Baylee + Aubrey: Okay.
• 5:37
  Baylee + Aubrey: So I would say for me, each meal, I do 30 grams of protein at breakfast, 40 grams at lunch.
• 5:46
  Baylee + Aubrey: 10 grams snack, 40 grams at dinner.
• 5:49
  Baylee + Aubrey: Okay.
• 5:49
  Baylee + Aubrey: And then like, okay, so that's my protein.
• 5:52
  Baylee + Aubrey: So then like food wise, that would look like, it's like breakfast.
• 5:56
  Baylee + Aubrey: Yes, that's right.
• 5:57
  Baylee + Aubrey: Recently, so I usually use smoothies, but I've changed it up recently to where I've been doing like three eggs and a chicken sausage link.
• 6:03
  Baylee + Aubrey: So three eggs is about 21 grams of protein.
• 6:05
  Baylee + Aubrey: Chicken sausage link is 14 grams of protein.
• 6:09
  Baylee + Aubrey: Oh wow.
• 6:09
  Baylee + Aubrey: Yeah.
• 6:09
  Baylee + Aubrey: So gets me my protein in.
• 6:11
  Baylee + Aubrey: Yeah.
• 6:12
  Baylee + Aubrey: And then I saute, take up some vegetables.
• 6:14
  Baylee + Aubrey: Like you say, you eat a carb with it or?
• 6:16
  Baylee + Aubrey: Yes.
• 6:17
  Baylee + Aubrey: So I will either do just like some spinach or I do some bell peppers, so not really a carb there, but then I will do like an apple or some type of berry with it.
• 6:25
  Baylee + Aubrey: Okay.
• 6:26
  Baylee + Aubrey: So I don't do like a starchy carb at that meal.
• 6:27
  Baylee + Aubrey: Okay.
• 6:28
  Baylee + Aubrey: Usually I do two starchy carbs per day.
• 6:30
  Baylee + Aubrey: Okay.
• 6:31
  Baylee + Aubrey: See, that was one of my questions.
• 6:32
  Baylee + Aubrey: Yes.
• 6:33
  Baylee + Aubrey: So, and that's, I would say starchy carbs varies the most between people, where it kind of depends on like what are your goals, your activity level, male or female.
• 6:43
  Baylee + Aubrey: Mm-hmm.
• 6:44
  Baylee + Aubrey: I would say those are main things.
• 6:45
  Baylee + Aubrey: And just like how you feel with it.
• 6:48
  Baylee + Aubrey: Yeah.
• 6:48
  Baylee + Aubrey: So I do two starchy carbs a day, about 30 grams at each serving.
• 6:53
  Baylee + Aubrey: Okay.
• 6:54
  Baylee + Aubrey: So then like lunch, it could be, I am a really big egg person.
• 6:59
  Baylee + Aubrey: I know you're not an egg now, but I have been since she had told me I've been having two eggs.
• 7:06
  Baylee + Aubrey: Yes.
• 7:07
  Baylee + Aubrey: So like often I do like we do an unstuffed pepper, like meal prep.
• 7:11
  Baylee + Aubrey: Yes.
• 7:11
  Baylee + Aubrey: So you like that.
• 7:13
  Baylee + Aubrey: Ground beef, pepper and then bell peppers, onion, zucchinis, all in it.
• 7:18
  Baylee + Aubrey: And then I'll mix in like quinoa with it.
• 7:20
  Baylee + Aubrey: So that'd be lunch.
• 7:21
  Baylee + Aubrey: Okay.
• 7:22
  Baylee + Aubrey: Dinner.
• 7:23
  Baylee + Aubrey: It could be like a chicken with roasted potatoes, and then like zucchini and roasted carrots.
• 7:30
  Baylee + Aubrey: Okay.
• 7:30
  Baylee + Aubrey: So like if you were to go to the grocery store and you're like, I know I'm about to be super busy for lunch the next two days.
• 7:40
  Baylee + Aubrey: What could you buy without having to like actually sit there and cook something?
• 7:44
  Baylee + Aubrey: Sandwich?
• 7:44
  Baylee + Aubrey: What would you like?
• 7:45
  Baylee + Aubrey: Go to sandwich.
• 7:46
  Baylee + Aubrey: A sandwich?
• 7:47
  Baylee + Aubrey: Yeah.
• 7:47
  Baylee + Aubrey: Okay.
• 7:47
  Baylee + Aubrey: Let's hear more about that.
• 7:50
  Brianna: She, well, I can do that.
• 7:51
  Brianna: I do a sandwich.
• 7:52
  Baylee + Aubrey: so I do whole grain bread and honestly, so.
• 7:57
  Baylee + Aubrey: Some dieticians may not agree with this, but I just buy like either great value bread.
• 8:02
  Baylee + Aubrey: Yeah.
• 8:02
  Baylee + Aubrey: It's probably not like the best quality, but I do whole grain.
• 8:04
  Baylee + Aubrey: Okay.
• 8:04
  Baylee + Aubrey: Because then you're getting some fiber there and I honestly, I just don't eat a lot of bread.
• 8:08
  Baylee + Aubrey: We just, yeah.
• 8:08
  Baylee + Aubrey: I'm just not a big bread person, so it's only on occasion.
• 8:12
  Baylee + Aubrey: Okay.
• 8:12
  Baylee + Aubrey: And then I just do Turkey deli meat.
• 8:16
  Baylee + Aubrey: I don't do cheese'cause I will quite literally die.
• 8:18
  Baylee + Aubrey: Oh yeah.
• 8:19
  Baylee + Aubrey: And then, but you couldn't do cheese.
• 8:21
  Baylee + Aubrey: I was gonna say, would that be good or not?
• 8:23
  Baylee + Aubrey: Yeah, you could do cheese that would gimme some good fat and a little bit of protein.
• 8:26
  Baylee + Aubrey: Okay.
• 8:26
  Baylee + Aubrey: Then I do mayo on it.
• 8:28
  Baylee + Aubrey: I don't really put veggies on my sandwich, but then I do like a raw veggie, so that could be carrots or, and or bell pepper and then like dip it in.
• 8:37
  Baylee + Aubrey: Like I use hummus.
• 8:39
  Brianna: Yeah.
• 8:39
  Brianna: Mm-hmm.
• 8:41
  Baylee + Aubrey: you could use ranch.
• 8:42
  Baylee + Aubrey: Yeah, I don't like, that is weird.
• 8:44
  Baylee + Aubrey: I like Caesar, but I don't you think could do that dip.
• 8:47
  Baylee + Aubrey: It was, I dunno.
• 8:49
  Baylee + Aubrey: Or I hate being picky.
• 8:51
  Baylee + Aubrey: It is really hard to being a picky person and trying to be healthy.
• 8:54
  Baylee + Aubrey: I'm not kidding you.
• 8:55
  Baylee + Aubrey: And it's not like I, like, I like all my fruits and really all my vegetables, except I don't really like raw vegetables.
• 9:01
  Baylee + Aubrey: I, that's my problem.
• 9:03
  Baylee + Aubrey: So I have to have a dip of vegetables.
• 9:04
  Baylee + Aubrey: So if you like cooked vegetables, I will do, like, I chop up a bunch of vegetables or I just take like a couple different ones, like please slice mushrooms cherry tomatoes, and like the cabbage slaw mix.
• 9:16
  Brianna: Yeah.
• 9:17
  Baylee + Aubrey: Into a pot and I mix it with some olive oil.
• 9:20
  Baylee + Aubrey: Hmm.
• 9:20
  Baylee + Aubrey: And then like salt, pepper, garlic, onion, saute that all up and it makes enough for like four veggie servings.
• 9:27
  Baylee + Aubrey: Hmm.
• 9:28
  Baylee + Aubrey: So then it is prep, but then it's done for the week.
• 9:31
  Baylee + Aubrey: Yeah.
• 9:32
  Baylee + Aubrey: So I also do that.
• 9:33
  Baylee + Aubrey: But you like Chick-fil-A sauce, don't you?
• 9:34
  Baylee + Aubrey: Yes.
• 9:35
  Baylee + Aubrey: So I have a new recipe book.
• 9:37
  Baylee + Aubrey: So the company, the Roasted Purpose that we did the protein coffee through.
• 9:41
  Brianna: Mm-hmm.
• 9:41
  Baylee + Aubrey: She just made a recipe book and she has, she called it like a fit filet sauce.
• 9:46
  Baylee + Aubrey: Oh
• 9:47
  Brianna: Oh, fancy.
• 9:49
  Baylee + Aubrey: yeah.
• 9:50
  Baylee + Aubrey: I would like to try it.
• 9:51
  Baylee + Aubrey: We'll, to look about that.
• 9:52
  Baylee + Aubrey: Yeah.
• 9:52
  Baylee + Aubrey: Yeah.
• 9:53
  Baylee + Aubrey: We've also been meal prep.
• 9:54
  Baylee + Aubrey: Well, yes.
• 9:55
  Baylee + Aubrey: Yeah.
• 9:55
  Baylee + Aubrey: Snack prepping, meal prepping.
• 9:56
  Baylee + Aubrey: Snack slash meal prepping.
• 9:57
  Baylee + Aubrey: Yes, I,
• 9:59
  Brianna: I'm a big, like put it in a bowl
• 10:01
  Baylee + Aubrey: Okay.
• 10:01
  Baylee + Aubrey: What, what would you do?
• 10:02
  Baylee + Aubrey: 'cause I also.
• 10:03
  Brianna: Like I, first of all, do you like chicken salad?
• 10:07
  Baylee + Aubrey: I like, like, just like, what is that?
• 10:10
  Brianna: Like if you did like a rotisserie chicken, pulled it apart,
• 10:12
  Baylee + Aubrey: Oh, yeah.
• 10:13
  Brianna: stuff.
• 10:13
  Brianna: Okay.
• 10:14
  Brianna: That's like my go-to chicken salad or tuna salad.
• 10:17
  Brianna: You can put a bunch of stuff in it.
• 10:18
  Brianna: You can make it really high protein and then you can have it with like some crackers.
• 10:21
  Brianna: You can put it on bread if you like.
• 10:23
  Brianna: Sandwiches.
• 10:24
  Baylee + Aubrey: Had had that like three times last week because it's like something easy.
• 10:27
  Baylee + Aubrey: Like I'll get like a Caesar salad kit.
• 10:29
  Baylee + Aubrey: I don't know if that's healthy or not.
• 10:31
  Baylee + Aubrey: I'll do that and then I'll like make grilled chicken and then cut it up and put it in there.
• 10:36
  Baylee + Aubrey: You could do like the chicken salad though, like, you know, like tuna salad.
• 10:40
  Baylee + Aubrey: Yeah.
• 10:40
  Baylee + Aubrey: You like chicken salad.
• 10:42
  Baylee + Aubrey: I don't know, like, so like is it like the tuna set, like Yeah, I don't think I like
• 10:47
  Brianna: You can make it like don't do canned chicken then, because then it would be like that.
• 10:52
  Brianna: You can just get like shredded chicken, mix it with stuff like a buffalo sauce.
• 10:57
  Brianna: You can make like a buffalo one can make all kinds of different ones.
• 11:01
  Baylee + Aubrey: Yeah, I would definitely would rather do like the.
• 11:04
  Brianna: You could do it in like, with like crackers, or you could do the, the STE wraps or even like the high fiber wraps, if you wanna make like a little wrap type thing.
• 11:12
  Baylee + Aubrey: Is that a Sam's Yes.
• 11:14
  Baylee + Aubrey: Yes.
• 11:15
  Baylee + Aubrey: Grocery
• 11:16
  Brianna: that, or like a snack plate.
• 11:17
  Brianna: I'm like a big snack plate person.
• 11:19
  Brianna: Like pull a bunch of random stuff out, put it on a plate.
• 11:23
  Baylee + Aubrey: like the girl dinners or girl.
• 11:25
  Brianna: Girl dinner, like, girl lunch is my jam.
• 11:27
  Brianna: If I am making like a girl lunch, I legit trick my brain and be like, oh, I'm not cooking.
• 11:32
  Brianna: This is so easy.
• 11:33
  Baylee + Aubrey: Okay, so yeah.
• 11:33
  Baylee + Aubrey: What would be your girl lunch?
• 11:36
  Brianna: So I would do like cottage cheese.
• 11:38
  Brianna: I don't know if you like cottage cheese.
• 11:39
  Brianna: Probably not if you're picky, but you could do yogurt,
• 11:42
  Baylee + Aubrey: I don't
• 11:42
  Brianna: of protein.
• 11:44
  Baylee + Aubrey: I doesn't like yogurt either.
• 11:45
  Brianna: Okay.
• 11:45
  Brianna: Do you like, like sliced
• 11:47
  Baylee + Aubrey: I like unhealthy yogurt, but not Greek yogurt.
• 11:51
  Brianna: You know what you could do like some sliced Turkey or sliced ham.
• 11:54
  Brianna: You could like some pickles,
• 11:56
  Baylee + Aubrey: okay.
• 11:57
  Baylee + Aubrey: Yes.
• 11:57
  Baylee + Aubrey: I like
• 11:57
  Brianna: a veggie like cucumber or carrot or something.
• 12:00
  Brianna: Apple and peanut butter, some nuts like
• 12:03
  Baylee + Aubrey: and celery.
• 12:04
  Baylee + Aubrey: I love celery and peanut butter.
• 12:05
  Baylee + Aubrey: Oh, there you go.
• 12:05
  Brianna: celery, like any fruit or vegetable that you like.
• 12:08
  Brianna: Put it on there.
• 12:09
  Brianna: Put some sort of protein on there.
• 12:11
  Brianna: Put a fat on there so you could like get fancy and put some olives, or you could just do some nut butter.
• 12:16
  Baylee + Aubrey: Else is like fat.
• 12:17
  Baylee + Aubrey: So like peanut butter and avocado.
• 12:20
  Baylee + Aubrey: Mm-hmm.
• 12:22
  Baylee + Aubrey: I love avocado.
• 12:23
  Baylee + Aubrey: Like I love
• 12:23
  Brianna: Perfect.
• 12:24
  Brianna: And, and avocado has good fiber in it too.
• 12:26
  Brianna: So, you know, I feel like sometimes it, you know, two birds, one stone, you kind of get your fiber and your fat
• 12:31
  Baylee + Aubrey: too.
• 12:32
  Baylee + Aubrey: Mm-hmm.
• 12:32
  Baylee + Aubrey: Yeah.
• 12:33
  Baylee + Aubrey: Do you like olives?
• 12:34
  Baylee + Aubrey: Yes.
• 12:34
  Baylee + Aubrey: Well, those are What kind of olives?
• 12:36
  Baylee + Aubrey: 'cause I like black olives.
• 12:37
  Baylee + Aubrey: Yeah.
• 12:37
  Baylee + Aubrey: Okay.
• 12:38
  Baylee + Aubrey: Yeah.
• 12:38
  Baylee + Aubrey: So those are good.
• 12:39
  Baylee + Aubrey: Some fat too.
• 12:40
  Baylee + Aubrey: Okay.
• 12:40
  Baylee + Aubrey: I do, I I wouldn't even, yeah, just like peanuts, cashews.
• 12:44
  Baylee + Aubrey: Yeah.
• 12:45
  Baylee + Aubrey: I can eat those.
• 12:45
  Baylee + Aubrey: I need to like make like a, a nut mix probably.
• 12:49
  Baylee + Aubrey: Oh yeah.
• 12:49
  Baylee + Aubrey: Something like that.
• 12:50
  Baylee + Aubrey: Snack.
• 12:51
  Baylee + Aubrey: Yeah.
• 12:51
  Baylee + Aubrey: Mm-hmm.
• 12:52
  Baylee + Aubrey: Yeah.
• 12:53
  Baylee + Aubrey: Do our meal prep together and we also grocery shop together on occasion.
• 12:57
  Brianna: this is good.
• 12:58
  Brianna: You have like a D
• 12:59
  Baylee + Aubrey: Something nice going grocery shopping with her.
• 13:00
  Baylee + Aubrey: I'm like, I literally like, just like stuff like freezer meals and stuff.
• 13:04
  Baylee + Aubrey: I'm like, what is healthy?
• 13:06
  Baylee + Aubrey: That is fast that I can make.
• 13:08
  Baylee + Aubrey: That's not horrible for me.
• 13:10
  Baylee + Aubrey: I don't know.
• 13:11
  Baylee + Aubrey: It's so hard.
• 13:12
  Brianna: You could also just do like meal prep, like, like meal prep delivery, like factor meals.
• 13:17
  Baylee + Aubrey: Yeah.
• 13:18
  Baylee + Aubrey: I tried that, but I'm so picky.
• 13:21
  Brianna: But I was gonna say, if you're picky, it's iffy, you know?
• 13:26
  Baylee + Aubrey: Yeah.
• 13:26
  Brianna: yeah.
• 13:28
  Baylee + Aubrey: Yeah.
• 13:28
  Baylee + Aubrey: I would say overall that would be like my ideal day really focusing on, I'd say I have to focus more on the protein and the fiber, especially.
• 13:37
  Baylee + Aubrey: I feel like I can fall behind on the fiber easy.
• 13:39
  Baylee + Aubrey: 'cause I don't like raw vegetables either.
• 13:41
  Baylee + Aubrey: Mm-hmm.
• 13:42
  Baylee + Aubrey: It's really making sure I have those prepared or having a dip to eat'em.
• 13:46
  Baylee + Aubrey: Well, it's different since I've been talking to Bailey.
• 13:48
  Baylee + Aubrey: 'cause I used to always, not necessarily calories, it was my carbs.
• 13:52
  Baylee + Aubrey: 'cause I was on keto for a while.
• 13:53
  Baylee + Aubrey: Yeah, she, I did keto.
• 13:54
  Baylee + Aubrey: She's a recovering keto addict.
• 13:56
  Baylee + Aubrey: Yeah.
• 13:58
  Brianna: be hard.
• 13:58
  Brianna: That could be hard.
• 13:59
  Baylee + Aubrey: And so I was always like carbs.
• 14:01
  Baylee + Aubrey: And then my sister was talking to me about calorie deficits.
• 14:04
  Baylee + Aubrey: So then I started doing that for a little bit and it's just so hard counting everything and like.
• 14:10
  Baylee + Aubrey: Stressing about it.
• 14:11
  Baylee + Aubrey: And so then I started talking to Bailey and she was like, helping me.
• 14:15
  Baylee + Aubrey: Don't do that.
• 14:16
  Baylee + Aubrey: Yeah.
• 14:16
  Brianna: Yeah, no, there's much more strategic ways to do it, especially if you're busy and like life happens.
• 14:21
  Brianna: You're not, you are not gonna be able to do that all the time.
• 14:25
  Baylee + Aubrey: Yes.
• 14:26
  Baylee + Aubrey: And I mean, you did say like after, what was it, two weeks, you're like, isn't it just eating whole foods?
• 14:32
  Baylee + Aubrey: Yeah.
• 14:33
  Baylee + Aubrey: And you felt a lot better doing.
• 14:34
  Baylee + Aubrey: Yeah,
• 14:34
  Brianna: Yeah.
• 14:35
  Brianna: You all look it
• 14:36
  Baylee + Aubrey: it's really true.
• 14:37
  Baylee + Aubrey: I'm like, oh, okay.
• 14:38
  Baylee + Aubrey: Wow.
• 14:38
  Baylee + Aubrey: This isn't as hard as.
• 14:40
  Brianna: like, okay.
• 14:40
  Brianna: I think that's like my favorite when people are like, I feel like I'm not doing too much, but I feel good.
• 14:47
  Baylee + Aubrey: Yes.
• 14:47
  Baylee + Aubrey: Mm-hmm.
• 14:48
  Brianna: that's,
• 14:49
  Baylee + Aubrey: Okay.
• 14:50
  Baylee + Aubrey: Well, I think I have, hold on.
• 14:51
  Baylee + Aubrey: Let me see.
• 14:51
  Baylee + Aubrey: Yes, next question.
• 14:52
  Baylee + Aubrey: My questions weren't that good.
• 14:53
  Baylee + Aubrey: I don't feel like, did we answer your question?
• 14:54
  Baylee + Aubrey: Yeah, you guys did.
• 14:56
  Baylee + Aubrey: I feel like you guys did.
• 14:58
  Baylee + Aubrey: Okay.
• 14:59
  Baylee + Aubrey: Oh.
• 14:59
  Baylee + Aubrey: I have always been overwhelmed when I walk into a store and I hear all this talk about, I don't know if this is what you guys know about, but vitamins and stuff like that.
• 15:10
  Baylee + Aubrey: I never know what are the best vitamins, what should I be taking?
• 15:14
  Baylee + Aubrey: I don't take any vitamins,
• 15:15
  Brianna: Okay,
• 15:16
  Baylee + Aubrey: so I really do need to know what the best, like what I don't know.
• 15:21
  Baylee + Aubrey: Yeah.
• 15:21
  Baylee + Aubrey: You know what
• 15:22
  Brianna: your, your fruits and vegetables.
• 15:24
  Baylee + Aubrey: That's your last answer, like vitamins.
• 15:27
  Brianna: yeah.
• 15:27
  Brianna: You get vitamins and minerals from fruits and vegetables,
• 15:30
  Baylee + Aubrey: Oh yes.
• 15:32
  Brianna: so it's helpful that you're not doing keto'cause then you just naturally increase'em.
• 15:35
  Brianna: But I dunno, with fruits and fruits and vegetables with vitamins, I'm always like a test, don't guess.
• 15:41
  Brianna: Like if you know you need a vitamin D or a vitamin B or like,
• 15:45
  Baylee + Aubrey: Yeah.
• 15:46
  Brianna: But for the most part,
• 15:48
  Baylee + Aubrey: so lab work?
• 15:50
  Baylee + Aubrey: Yeah, like things like vitamin DI would do lab work for, but we also do, there's another test, it's called HTMA testing stands for hair tissue mineral analysis.
• 15:59
  Baylee + Aubrey: Basically, you cut out parts of your hair.
• 16:01
  Baylee + Aubrey: It sounds scary, but you can't tell I've done it
• 16:03
  Brianna: You have enough hair?
• 16:04
  Brianna: I You're good.
• 16:05
  Brianna: I'm like bald and I did it.
• 16:07
  Baylee + Aubrey: Okay.
• 16:08
  Baylee + Aubrey: But you cut out parts of your hair, you send it to the lab, and it gives you kind of a idea of your mineral status over three months.
• 16:16
  Baylee + Aubrey: Ah.
• 16:16
  Baylee + Aubrey: And so it'll tell us like, oh, you are excreting a lot of sodium.
• 16:21
  Baylee + Aubrey: Do we need to replenish that?
• 16:23
  Baylee + Aubrey: I do need to do this'cause I need to know.
• 16:25
  Baylee + Aubrey: Yeah.
• 16:25
  Baylee + Aubrey: Like I literally don't know.
• 16:26
  Baylee + Aubrey: That's all's what, honestly, that's the best thing to do is supplements because, and do we have a supplement episode?
• 16:32
  Baylee + Aubrey: I can't
• 16:32
  Brianna: I don't think so.
• 16:33
  Brianna: I was literally just thinking about that.
• 16:35
  Brianna: I don't think we do.
• 16:36
  Baylee + Aubrey: Talked about it.
• 16:36
  Baylee + Aubrey: But
• 16:37
  Brianna: We've talked about like specific
• 16:39
  Baylee + Aubrey: yeah, I would say in general, most people need an Omega-3.
• 16:44
  Baylee + Aubrey: A vitamin D and probably magnesium especially.
• 16:47
  Baylee + Aubrey: We live in Missouri, so we are pretty deficient in vitamin D.
• 16:51
  Brianna: I mean, I live in Texas and I'm deficient in vitamin D, so I feel like everyone does.
• 16:56
  Brianna: But yeah, those three are the biggies.
• 16:58
  Brianna: I feel like you could probably supplement with them and be fine.
• 17:02
  Baylee + Aubrey: Yeah, magnesium is a little bit tricky because it can interact with some things, but most people are deficient in magnesium.
• 17:08
  Baylee + Aubrey: So when you are in a stress state, your body depletes magnesium really quickly.
• 17:14
  Baylee + Aubrey: You run through magnesium really easily.
• 17:16
  Baylee + Aubrey: Also, our soil is depleted in magnesium, so it's like two whammies, Kash, you.
• 17:22
  Baylee + Aubrey: But yeah, that one I am seeing most people do need and magnesium.
• 17:26
  Baylee + Aubrey: Yeah.
• 17:27
  Baylee + Aubrey: So that's
• 17:27
  Brianna: But I wouldn't like in terms of just walking down the vitamin aisle, not that there's not good store brand
• 17:34
  Baylee + Aubrey: so mini.
• 17:35
  Baylee + Aubrey: I am like.
• 17:36
  Brianna: Yeah.
• 17:37
  Baylee + Aubrey: Yeah, I need to go to research
• 17:39
  Brianna: And we'll, maybe we should, maybe we should do one on this.
• 17:41
  Brianna: 'cause I think this is like a common question, but there's like certain labeling you wanna look for and then you wanna make sure it's like a targeted one.
• 17:47
  Brianna: Most of them that just have like a bunch of it in there.
• 17:50
  Brianna: You could take it as like a little safety net if you wanted to, but most people don't need to, so then they're expensive.
• 17:56
  Brianna: Not all supplements are what they say they are.
• 17:58
  Brianna: 'cause we, they're not regulated so they could say anything they want on the bottle and it doesn't have to be true, which is like, okay, if they're$40, I wanna make sure I'm actually, getting$40 worth.
• 18:08
  Baylee + Aubrey: Magnesium is definitely one where I see a lot of people like they'll grab like the magnesium oxide, so magnesium oxide is not really well absorbed in your body, so it's not really doing anything, but it's usually the cheapest one.
• 18:22
  Baylee + Aubrey: And so that's why everyone will grab it, and then it's like, hmm,
• 18:25
  Brianna: Not really doing what you thought it was.
• 18:27
  Brianna: So like yeah, with supplements, I'd rather do a really targeted one.
• 18:29
  Brianna: Good quality.
• 18:30
  Brianna: I know it's doing what it's supposed to be doing.
• 18:32
  Brianna: 'cause half the time.
• 18:35
  Baylee + Aubrey: and you're just worth money.
• 18:36
  Baylee + Aubrey: Mm-hmm.
• 18:36
  Baylee + Aubrey: Otherwise,
• 18:37
  Brianna: Yeah.
• 18:38
  Brianna: So I'd say definitely look at your Whole Foods first.
• 18:40
  Brianna: 'cause that's where all your fruit, all your like vitamins, minerals, stuff are gonna be.
• 18:45
  Brianna: And then use what you need to like supplement.
• 18:48
  Baylee + Aubrey: Yeah.
• 18:49
  Baylee + Aubrey: I would say that's what I always do.
• 18:50
  Baylee + Aubrey: Yeah.
• 18:51
  Baylee + Aubrey: Look at the food first.
• 18:52
  Baylee + Aubrey: Really focus on that before investing it.
• 18:55
  Baylee + Aubrey: I do take, so I take the neutrophil still,
• 18:58
  Brianna: I do like neutrophil.
• 18:59
  Brianna: Mm-hmm.
• 18:59
  Baylee + Aubrey: have like a multivitamin for postpartum.
• 19:01
  Baylee + Aubrey: Okay.
• 19:01
  Baylee + Aubrey: So I do take that one.
• 19:03
  Brianna: Mm-hmm.
• 19:04
  Brianna: It's like the hair one.
• 19:05
  Baylee + Aubrey: Some people still say to like, just always take your prenatals.
• 19:09
  Baylee + Aubrey: Yeah, you can.
• 19:10
  Baylee + Aubrey: And so I even, like, I still have some, so I was like thinking the other day, I was like.
• 19:13
  Baylee + Aubrey: Should I?
• 19:14
  Baylee + Aubrey: Yeah, I took them before I got pregnant.
• 19:16
  Baylee + Aubrey: Yeah.
• 19:17
  Baylee + Aubrey: And then like it's just good to take all the time.
• 19:21
  Baylee + Aubrey: I dunno.
• 19:22
  Baylee + Aubrey: I keep lot of things and then, I don't know.
• 19:25
  Brianna: well, I would say, especially if you're ever thinking about having another child, it's good just to make sure you're like where you need to be.
• 19:31
  Brianna: It's not gonna hurt you.
• 19:32
  Brianna: Same with like, if you're still breastfeeding, it's, it's better to do it than to not, but it's not like
• 19:39
  Baylee + Aubrey: you have to or.
• 19:40
  Brianna: I wouldn't stress about it either, you know?
• 19:42
  Brianna: But if you have it, you might as well.
• 19:44
  Baylee + Aubrey: Doing it.
• 19:45
  Baylee + Aubrey: So when I was taking my prenatals while I was pregnant, I started like just like super fatigued, so tired, like I couldn't focus.
• 19:53
  Baylee + Aubrey: So I asked them to check my vitamin D and my vitamin D was actually way too high.
• 19:57
  Baylee + Aubrey: Which was super weird because usually it should be like getting depleted, especially when you're pregnant.
• 20:02
  Baylee + Aubrey: Yeah.
• 20:03
  Baylee + Aubrey: Mine was way too high, so I had to stop my prenatal, huh.
• 20:06
  Baylee + Aubrey: Because it was making my vitamin D skyrocket too high.
• 20:10
  Baylee + Aubrey: Wow.
• 20:11
  Baylee + Aubrey: Yeah.
• 20:11
  Baylee + Aubrey: That's where the testing comes in, so if you feel weird when you're doing it and you don't feel better especially.
• 20:17
  Brianna: Test.
• 20:18
  Baylee + Aubrey: Okay, so I guess my next question would be like at the grocery store, do you guys just like.
• 20:25
  Baylee + Aubrey: try and do like whole foods, like fruit, vegetables, meats, like no, like frozen meals or anything like that.
• 20:32
  Baylee + Aubrey: I would say for the most part I do like, I focus on what protein do we need to buy.
• 20:38
  Baylee + Aubrey: Like honestly, I plan the dinners out and I think that helps the most because then I know here's what protein I need to buy.
• 20:44
  Baylee + Aubrey: Here's the fruits, the vegetables.
• 20:47
  Baylee + Aubrey: My carbs and usually what we do for dinner I use for leftover.
• 20:51
  Baylee + Aubrey: So it makes it kind of easy.
• 20:52
  Baylee + Aubrey: Yeah, that's what I would do.
• 20:53
  Baylee + Aubrey: Or we meal plan at least, we'll meal prep one thing.
• 20:56
  Baylee + Aubrey: So we have one thing to use for at least a couple days.
• 20:59
  Baylee + Aubrey: Yeah.
• 21:00
  Baylee + Aubrey: And then use that in a combination with leftovers.
• 21:02
  Baylee + Aubrey: And then I usually do like the same breakfast, so I don't really need to plan that out.
• 21:06
  Baylee + Aubrey: I kind of just know what items to keep on hand for like smoothies and everything.
• 21:10
  Baylee + Aubrey: So I would say mainly.
• 21:12
  Baylee + Aubrey: I spend a lot of time in the produce section.
• 21:14
  Baylee + Aubrey: Yeah.
• 21:15
  Baylee + Aubrey: Protein.
• 21:16
  Baylee + Aubrey: And then, I mean, I get like pasta, like the chickpea pastas.
• 21:21
  Baylee + Aubrey: Oh yeah.
• 21:21
  Baylee + Aubrey: That is a question.
• 21:22
  Baylee + Aubrey: Mm-hmm.
• 21:23
  Baylee + Aubrey: So what would you add to pasta to make it healthier?
• 21:26
  Baylee + Aubrey: So like you could use that, like even just making spaghetti, like do chickpea pasta, your marinara sauce.
• 21:33
  Baylee + Aubrey: Your ground beef.
• 21:34
  Baylee + Aubrey: And I always say with pasta.
• 21:36
  Baylee + Aubrey: Pasta, that's not your full entree.
• 21:39
  Baylee + Aubrey: It's kind of like, just kind of treat it as a side.
• 21:41
  Baylee + Aubrey: Okay.
• 21:41
  Baylee + Aubrey: Add veggies to it.
• 21:43
  Baylee + Aubrey: Okay.
• 21:43
  Baylee + Aubrey: That's what is gonna help them.
• 21:45
  Baylee + Aubrey: Like the other day, like I really wanted pasta.
• 21:47
  Baylee + Aubrey: I'm like, what do I eat with it?
• 21:49
  Baylee + Aubrey: That would make it like a good meal.
• 21:51
  Baylee + Aubrey: Turkey, veggies.
• 21:52
  Baylee + Aubrey: Okay.
• 21:53
  Brianna: Veggies and protein, which is why I do like, like the chickpea or lentil because you're adding protein and fiber to it.
• 21:59
  Brianna: So it's kinda lowering
• 22:02
  Baylee + Aubrey: Yeah.
• 22:02
  Brianna: a bit, adding some nutrients.
• 22:04
  Brianna: And then you can do like, I mean, I Do you have Costco?
• 22:09
  Brianna: Do you go to Costco?
• 22:10
  Baylee + Aubrey: Sam's is my favorite.
• 22:13
  Brianna: I was gonna say like there's some decent, like pre like meatball, like the Amy Lou meatballs and stuff like that are great'cause you could like throw that in.
• 22:20
  Brianna: You're having like some protein,
• 22:22
  Baylee + Aubrey: Yeah.
• 22:22
  Baylee + Aubrey: I'll say that we, we talked about this a few weeks ago, but like Turkey meatballs, I've been keeping those like frozen ones on hand.
• 22:29
  Baylee + Aubrey: I use those for snacks.
• 22:30
  Baylee + Aubrey: Hmm.
• 22:30
  Baylee + Aubrey: I.
• 22:31
  Baylee + Aubrey: Keep some type of frozen veggie on hand.
• 22:33
  Baylee + Aubrey: We always have frozen fruit.
• 22:35
  Baylee + Aubrey: I honestly don't buy like a ton of snack items.
• 22:38
  Baylee + Aubrey: I was gonna say,'cause like Sam's, they like, I don't know about Costco or I'm sure, I think I've seen it on TikTok.
• 22:43
  Baylee + Aubrey: Costco does too.
• 22:44
  Baylee + Aubrey: Like they advertise a lot of like good, healthy, mm-hmm.
• 22:47
  Baylee + Aubrey: Snacks and, but then you look at it and there's like a lot of ingredients.
• 22:53
  Baylee + Aubrey: So I don't know.
• 22:54
  Baylee + Aubrey: Yeah.
• 22:54
  Brianna: I'll do like, like I like the chomps sticks, like those are something I will get.
• 22:59
  Brianna: Or like there's a couple other like beef jerky type things that Costco has, like they kind of rotate, like I'll do that.
• 23:06
  Brianna: I might do some of the STE things if I'm like needing a snack.
• 23:10
  Brianna: I usually just get like a good quality like protein bar or snack bar.
• 23:14
  Brianna: 'cause my kids like snack bars and so trying to find like good quality ones.
• 23:18
  Brianna: But it's all about like, the majority of your shopping should be fresh foods or foods that are fresh but can stay more shelf stable longer.
• 23:29
  Brianna: So like your frozen vegetables, your frozen fruit, canned beans, like you know, they're all like whole foods.
• 23:34
  Brianna: And then your snack foods are.
• 23:36
  Brianna: Minimal.
• 23:37
  Brianna: And then I think we have done an episode on like, if you're like food labels, like what to look for and like easier ingredient lists, things that you know what they are, right?
• 23:46
  Brianna: Like what?
• 23:46
  Brianna: Like an RX bar I think is the one that I use a lot.
• 23:49
  Brianna: Like RX bars are like fig, egg white, this like salt.
• 23:52
  Brianna: Like there's like five things like okay, I know all those, like that's probably a good bar.
• 23:55
  Brianna: Whereas like other ones are like this long and I'm like, I don't, it's mostly like sugar or other things.
• 24:01
  Brianna: Okay.
• 24:01
  Brianna: I'm probably not gonna get that.
• 24:02
  Brianna: 'cause it's not really that nutrient rich, you know.
• 24:06
  Baylee + Aubrey: Bar or Yeah, be like a like just sit.
• 24:11
  Baylee + Aubrey: Your snack?
• 24:12
  Baylee + Aubrey: Just one of them would just be like snack, I would say snack for you.
• 24:14
  Baylee + Aubrey: I haven't really seen any that are like enough for a full meal.
• 24:19
  Baylee + Aubrey: Because even like the Loha bars, they're kind of the high, they're around 200 calories, I think
• 24:24
  Brianna: Yeah, I think the perfect bars are the ones that are the closest to maybe meal.
• 24:29
  Brianna: 'cause they're, they're closer to like almost 300.
• 24:31
  Brianna: They do have protein, fat, fiber, or some carb.
• 24:34
  Brianna: But even then, like you gotta think about like, okay, what should my meals look like?
• 24:39
  Brianna: I would say that's like worst case scenario.
• 24:41
  Brianna: You're in a pinch.
• 24:42
  Brianna: You can grab that and maybe like one, like something else on your way out and you can get away with it.
• 24:46
  Brianna: But it shouldn't be like an all the time thing because your meals should be.
• 24:51
  Baylee + Aubrey: Yeah,
• 24:51
  Brianna: More than 400 calories, which I think that's.
• 24:54
  Baylee + Aubrey: that is another thing, like how many calories would be like, okay.
• 24:59
  Baylee + Aubrey: Like, because if we're just focusing on like the protein and stuff like.
• 25:03
  Baylee + Aubrey: I don't wanna like overdo the calories without even knowing.
• 25:07
  Baylee + Aubrey: I dunno.
• 25:07
  Baylee + Aubrey: So usually it's hard when I don't count everything.
• 25:10
  Baylee + Aubrey: Yeah.
• 25:10
  Baylee + Aubrey: So like, should I be counting everything?
• 25:12
  Baylee + Aubrey: That was another question.
• 25:13
  Baylee + Aubrey: Honestly, the best way to keep track of what I'm eating, so it all kind of falls in line.
• 25:20
  Baylee + Aubrey: I would say a lot when you're doing the protein, the fat and fiber, every time you eat.
• 25:24
  Baylee + Aubrey: Especially when you get enough protein, it's gonna be hard to ovate because it's the most fulfilling macronutrient.
• 25:30
  Baylee + Aubrey: So when you do protein, if you're getting at least 30 grams in there, you have some sort of fat.
• 25:36
  Baylee + Aubrey: Most adult women, I don't know, 20 grams of fat per meal.
• 25:40
  Brianna: Yeah, because I like to say like, I don't think any female should be eating less than 60 grams for like your hormones, which if you've ever counted macros, there's people literally passing out right now.
• 25:51
  Brianna: Right now, because most women are like, I'm at 40 grams today.
• 25:55
  Brianna: I am like, how effing hungry are you?
• 25:58
  Baylee + Aubrey: Oh, okay.
• 25:59
  Baylee + Aubrey: So you need a most, I would say women need at least 60 grams of fat per day
• 26:03
  Brianna: I would say that's a good, and then some women need more, and that's the thing with like, okay, if I'm focusing on protein, it is very satiating, so it kind of keeps all my portions of everything decent.
• 26:13
  Brianna: Like especially when you're trying to also make sure I'm having fiber, like I'm having like some sort of fruit vegetable, like I'm having Whole Foods.
• 26:21
  Brianna: It's.
• 26:23
  Brianna: People realize like, oh, I'm actually probably not overeating.
• 26:26
  Brianna: If anything, they start to realize, oh, my meals are still like, not that calorically heavy.
• 26:31
  Brianna: Now, if you're eating a lot of like fat at your meals or you only like a lot of like fatty meats, okay, you could probably go over on the calories just because you're eating a lot more fat.
• 26:41
  Brianna: But even still.
• 26:43
  Brianna: Most of the people we work with, and I don't may Bailey, maybe this is, I think it's for you too, but I feel like when I do someone's calories and I'm like, Hey, let me see what it would be at maintenance.
• 26:53
  Brianna: Most people are not hitting that because women are still eating like 300 calorie meals.
• 26:57
  Brianna: I'm like, well, if you eat 300 calories three times a day, that's 900 calories.
• 27:00
  Brianna: Like if you were to think like, okay, if 500 calorie meal is like an actually really normal amount of food and also having a snack along with it.
• 27:09
  Brianna: Most people don't realize like, oh, how much food is that?
• 27:12
  Brianna: Like that's kind of a lot,
• 27:13
  Baylee + Aubrey: Yeah,
• 27:14
  Brianna: you know?
• 27:15
  Baylee + Aubrey: say, because we don't really focus on calories, but I think it does help to always just kind of know a guideline.
• 27:20
  Baylee + Aubrey: Bare minimum, 400 calories.
• 27:22
  Baylee + Aubrey: Okay.
• 27:22
  Brianna: yeah.
• 27:23
  Brianna: 'cause then you're only getting 1200 a day.
• 27:24
  Brianna: I'm like that.
• 27:25
  Brianna: That's what your two year olds need.
• 27:26
  Baylee + Aubrey: Yeah, that's, that was my calorie deficit.
• 27:29
  Brianna: Yeah.
• 27:30
  Brianna: So you and your two year olds are having meltdowns together.
• 27:33
  Baylee + Aubrey: Yeah.
• 27:35
  Brianna: I'm losing my mind though.
• 27:36
  Brianna: You like Yeah.
• 27:38
  Baylee + Aubrey: Yeah.
• 27:39
  Brianna: That's every female's calorie deficit.
• 27:40
  Brianna: I am telling you right now, it's a conspiracy theory.
• 27:43
  Brianna: You put it in and it's like 12.
• 27:45
  Baylee + Aubrey: deficit.
• 27:46
  Baylee + Aubrey: Yeah.
• 27:46
  Baylee + Aubrey: I don't know about everyone else, but like how I was taught, like how they showed me how to do it, they didn't like I was still going to get fast food, but just still trying to stay under calories.
• 27:58
  Baylee + Aubrey: Yeah.
• 27:58
  Baylee + Aubrey: 400
• 27:59
  Brianna: Which is what we try to do.
• 28:00
  Brianna: 'cause we're like, I wanna cheat the system because you're hungry and you're like, okay, I'm thinking about food all the time.
• 28:06
  Brianna: I really want fricking Chick-fil-A.
• 28:08
  Brianna: How can I do this?
• 28:09
  Brianna: You know?
• 28:10
  Baylee + Aubrey: Yeah.
• 28:10
  Baylee + Aubrey: That's literally like, but I'm like, now I'm trying to do like Whole Foods and stuff like that.
• 28:16
  Baylee + Aubrey: Mm-hmm.
• 28:16
  Baylee + Aubrey: Yeah.
• 28:16
  Baylee + Aubrey: It's healthier and I feel like you feel better.
• 28:20
  Baylee + Aubrey: Mm-hmm.
• 28:20
  Baylee + Aubrey: I don't know.
• 28:21
  Baylee + Aubrey: And even,
• 28:21
  Brianna: also cool, which
• 28:23
  Baylee + Aubrey: Yeah.
• 28:23
  Baylee + Aubrey: You stay full way longer.
• 28:26
  Brianna: nice.
• 28:26
  Brianna: Like what a concept which is, and I tell people all the time, the worst way to lose weight is by constantly feeling hungry.
• 28:32
  Brianna: Like that's literal torture.
• 28:34
  Baylee + Aubrey: Yeah, it's true.
• 28:36
  Baylee + Aubrey: And sustains keto.
• 28:38
  Baylee + Aubrey: Yeah.
• 28:40
  Brianna: I felt really sad all.
• 28:42
  Brianna: Most of the time people are like, okay, fine, I'll be fine.
• 28:45
  Brianna: I'll be fine.
• 28:45
  Brianna: Because you do feel satiated sometimes because it's higher fat, and so it's like, okay, I can have these like really tasty foods, I'm feeling f it's just fat.
• 28:54
  Brianna: That's why if you were to cut back on the fat, you would've been like, I'm going to eat the counter.
• 29:00
  Baylee + Aubrey: Oh, no.
• 29:00
  Baylee + Aubrey: Yeah, I know exactly what you're saying.
• 29:03
  Baylee + Aubrey: Like it, it did make me like not crave as much like sugar and stuff like that, but.
• 29:09
  Baylee + Aubrey: I still always felt hungry and I just always dreaded mealtime because the meant I had to like literally try and find anything and everything had carbs in it and it was just hard.
• 29:22
  Baylee + Aubrey: Oh yeah.
• 29:22
  Baylee + Aubrey: Yeah.
• 29:23
  Baylee + Aubrey: So I like this a lot better and I would say really adults, probably a majority of people, unless you're like really petite and need at least 600 calories.
• 29:33
  Baylee + Aubrey: Especially if you're being more active.
• 29:36
  Baylee + Aubrey: 600 calories more per meal.
• 29:38
  Baylee + Aubrey: What is active exercise, do you think?
• 29:40
  Baylee + Aubrey: I would say at least 30 minutes of movement a day.
• 29:43
  Baylee + Aubrey: Okay.
• 29:44
  Baylee + Aubrey: Like planned movement?
• 29:46
  Baylee + Aubrey: Yeah.
• 29:46
  Baylee + Aubrey: Not that like planned exercise.
• 29:47
  Baylee + Aubrey: Yeah, like not that you have to go like strength train, but even just like a walk.
• 29:51
  Baylee + Aubrey: Okay.
• 29:51
  Brianna: Like, I'm doing a walk.
• 29:52
  Brianna: Like if you're, if you're someone that like tracks your steps, like consistently getting over six to 8,000 steps, you're probably better off.
• 30:01
  Brianna: You are not sedentary at that point.
• 30:02
  Brianna: I'm gonna tell you that.
• 30:03
  Brianna: And if you're doing like string training at least two times a week, like, and then you think of all the other stuff you're doing, like you're chasing your own toddlers.
• 30:10
  Brianna: Like, you know, if you're doing anything else, doing stuff.
• 30:15
  Brianna: Yeah.
• 30:16
  Brianna: That are like two different directions.
• 30:17
  Brianna: Yeah.
• 30:17
  Brianna: You're active.
• 30:18
  Brianna: If I had to soon, what?
• 30:21
  Baylee + Aubrey: you have.
• 30:22
  Brianna: I have three boys
• 30:23
  Baylee + Aubrey: God.
• 30:23
  Baylee + Aubrey: Yeah.
• 30:24
  Brianna: and there was like a time where they were all under the age of six and I was like, what did I do?
• 30:31
  Brianna: Why did I do this?
• 30:33
  Brianna: It gets better, but I was, there was like a hot moment there where I was like.
• 30:36
  Brianna: Wow.
• 30:37
  Brianna: And I'll say I was much more fit then strictly from like, I do the same amount of movement now, but I was much more fit then'cause of all the running around, I was doing constantly outside of my normal workout routine.
• 30:48
  Baylee + Aubrey: Yeah.
• 30:48
  Brianna: But I'm not gonna have another baby to get fit, so,
• 30:51
  Baylee + Aubrey: So I've heard that walking, you actually lose more fat than running.
• 30:56
  Baylee + Aubrey: Do you guys know anything about that?
• 30:58
  Brianna: yeah.
• 30:58
  Brianna: So walking is more like a steady state, which is very helpful for fat burn.
• 31:04
  Brianna: And the thing with women specifically, so our bodies adapt really easily to cardio.
• 31:08
  Brianna: So if you go run a mile today and you burn 200 calories, if you continue to run that mile, two weeks from now, you're gonna start burning a hundred calories to do it.
• 31:17
  Brianna: Those are just arbitrary numbers, so it's not very strategic.
• 31:20
  Brianna: And with women specifically, in order to get a lot of the like cardio benefits, you actually have to do very high intensity.
• 31:28
  Brianna: Short burst, high intensity.
• 31:29
  Brianna: So if you're trying to be strategic about it, I'd say walking, you're gonna burn much more calories and you're gonna get those adaptations that you want.
• 31:37
  Brianna: Not that you can't do cardio, but I would say walking and strength training for fat loss is like where it's at the like.
• 31:46
  Brianna: Going to Orange Theory or like going and running three miles a day every day is like not the most strategic thing.
• 31:52
  Brianna: Even though it looks good and you feel good and you're like, ah, I did so much.
• 31:55
  Brianna: I inserted so much energy.
• 31:57
  Brianna: I feel so good.
• 31:58
  Brianna: It's not that strategic, but you could do it if you want to.
• 32:01
  Brianna: It just, I wouldn't use it for fat loss.
• 32:04
  Baylee + Aubrey: Okay.
• 32:04
  Baylee + Aubrey: See that's what I was trying to do.
• 32:05
  Baylee + Aubrey: I was trying to use it as fast.
• 32:07
  Baylee + Aubrey: I was running three miles, three days a week and then like even like just like talking to Bailey more and focusing more on protein and then us walking, like I've already felt a difference.
• 32:19
  Baylee + Aubrey: I feel like way faster than when I was.
• 32:24
  Baylee + Aubrey: Calorie deficit and running three miles every three days.
• 32:28
  Brianna: Yes, and then you have to think like in terms of stressing your body out and stress isn't.
• 32:34
  Brianna: Not all stress is bad because workout is a stressor, but when you are overdoing the cardio undereating and then chasing your own toddlers for the rest of the day, you're just in this like fight or flight state all the time.
• 32:46
  Brianna: It's just really hard.
• 32:47
  Baylee + Aubrey: that's how it was.
• 32:48
  Baylee + Aubrey: Yeah.
• 32:49
  Baylee + Aubrey: That makes a.
• 32:51
  Brianna: Yeah.
• 32:52
  Brianna: I like walking.
• 32:53
  Brianna: I feel like it's very underrated.
• 32:55
  Baylee + Aubrey: Yeah, I actually really like it.
• 32:57
  Brianna: Yeah.
• 32:57
  Brianna: And especially'cause you're like increasing the intensity, you're like rocking.
• 33:01
  Brianna: You know what I mean?
• 33:02
  Brianna: Yeah.
• 33:03
  Baylee + Aubrey: Yeah.
• 33:04
  Baylee + Aubrey: Well, I guess question for you, because we have a lot of people that work with us where we're like, you need to eat a little bit more.
• 33:11
  Baylee + Aubrey: Like walking is great.
• 33:12
  Baylee + Aubrey: You don't have to force yourself to run if you don't want to.
• 33:14
  Baylee + Aubrey: Like all these different things that we've talked about.
• 33:16
  Baylee + Aubrey: Mm-hmm.
• 33:16
  Baylee + Aubrey: People are very resistant to do it because I think, yeah, it's scary.
• 33:21
  Baylee + Aubrey: It's not the norm.
• 33:22
  Baylee + Aubrey: Mm-hmm.
• 33:22
  Baylee + Aubrey: What do you feel like was the biggest thing where you're just like, okay, I'm just gonna listen and do it?
• 33:27
  Baylee + Aubrey: Oh God.
• 33:30
  Baylee + Aubrey: Or were you just like, I'm just gonna listen and do it?
• 33:32
  Baylee + Aubrey: I think, yeah, I think I was like, okay, well, I, I obviously trusted you, but I think just everything else I tried before was not working as well as I wanted it to.
• 33:41
  Baylee + Aubrey: And it was stressful.
• 33:43
  Baylee + Aubrey: It was like I dreaded meal time.
• 33:46
  Baylee + Aubrey: I, I mean, really dreaded the gym kind of.
• 33:49
  Baylee + Aubrey: 'cause I was like, well, today I have to run three miles, so.
• 33:52
  Brianna: And I do not wanna go do that.
• 33:54
  Brianna: Yeah.
• 33:54
  Baylee + Aubrey: So it doesn't sound fun walking.
• 33:57
  Baylee + Aubrey: I actually look forward to walking at the end of the night with her and I really don't care if we do two miles, three miles or whatever, you know?
• 34:06
  Brianna: Yeah.
• 34:07
  Baylee + Aubrey: And yeah, mealtime is way easier.
• 34:10
  Baylee + Aubrey: I feel like it's less stressful.
• 34:12
  Baylee + Aubrey: I mean, yes, you still have to like figure out good whole meals and you still have to like cook a little bit more, I would say, rather than, you know, going to.
• 34:22
  Baylee + Aubrey: Get freezer meals or something.
• 34:24
  Baylee + Aubrey: But it's, I feel like it is a lot easier than what I was doing before, so I feel like that's why it was kind of easy for me, I guess.
• 34:31
  Baylee + Aubrey: I don't know.
• 34:32
  Baylee + Aubrey: Yeah.
• 34:32
  Baylee + Aubrey: Not easy, but
• 34:34
  Brianna: Have you noticed a difference?
• 34:35
  Brianna: Like, I mean, I know you said you feel better, but like, have you noticed any physical differences yet, like body composition?
• 34:40
  Baylee + Aubrey: I did like, I, it was like a week ago when we were walking or something, I was like.
• 34:46
  Baylee + Aubrey: I just, I didn't, I didn't say anything to you, but I was thinking in my head, I was like, I think this is actually working.
• 34:52
  Baylee + Aubrey: Yeah.
• 34:53
  Baylee + Aubrey: Like, I'm not even kidding.
• 34:54
  Baylee + Aubrey: I was like, I don't understand how it's working.
• 34:56
  Baylee + Aubrey: But I, I did, it did come in my mind when I was walking with her, like last week.
• 35:01
  Baylee + Aubrey: The other, I was like, wow.
• 35:03
  Baylee + Aubrey: And yeah, I, it was physical, like I felt like my stomach felt better for me and stuff like that.
• 35:10
  Baylee + Aubrey: It wasn't just like how I felt, but I feel the.
• 35:15
  Baylee + Aubrey: The weighted vest, the rucking.
• 35:17
  Baylee + Aubrey: It actually is making a big difference too.
• 35:19
  Baylee + Aubrey: Like I feel like it's helped a lot with just kind of like fat loss sort of thing.
• 35:24
  Baylee + Aubrey: Yeah.
• 35:24
  Baylee + Aubrey: I've noticed since I started using it, I feel like you feel more like burn in the walk.
• 35:30
  Baylee + Aubrey: Yeah.
• 35:31
  Baylee + Aubrey: Too, like even like muscles and stuff, so it like works your butt, I swear.
• 35:35
  Baylee + Aubrey: Yeah.
• 35:35
  Baylee + Aubrey: Like my butt is sore after I ruck.
• 35:38
  Baylee + Aubrey: Mm-hmm.
• 35:39
  Brianna: that, especially if you're pushing anything.
• 35:41
  Brianna: I don't know if you're pushing strollers when you,
• 35:42
  Baylee + Aubrey: my gosh.
• 35:43
  Baylee + Aubrey: We did.
• 35:44
  Brianna: that is so underrated.
• 35:46
  Brianna: Pushing strollers and having weight on you, that is a good butt
• 35:49
  Baylee + Aubrey: And trying to talk, I'm telling you, like, and we, we don't have big hills in the sun vision, but we have like sl we do.
• 35:55
  Baylee + Aubrey: Yeah.
• 35:56
  Baylee + Aubrey: And they feel really big when you have, when you
• 35:58
  Brianna: slants the way.
• 36:00
  Brianna: but it, yeah, you'll like, you'll feel it.
• 36:01
  Baylee + Aubrey: it all add up whenever you question.
• 36:03
  Baylee + Aubrey: Yeah.
• 36:04
  Baylee + Aubrey: And Aubrey has a big stroller and two kids, so Yeah,
• 36:06
  Brianna: yeah.
• 36:07
  Brianna: So then that's a ton of weight right there.
• 36:08
  Brianna: Oh, yeah.
• 36:09
  Baylee + Aubrey: it is.
• 36:10
  Baylee + Aubrey: Other questions you have for us?
• 36:11
  Brianna: I want
• 36:12
  Baylee + Aubrey: Um, let's see.
• 36:12
  Baylee + Aubrey: I think I've really asked like almost all of them, and I asked like more that just came up.
• 36:18
  Baylee + Aubrey: Let's see.
• 36:19
  Baylee + Aubrey: I mean, okay, do I need to cut out any foods rather than, I mean, just a lot of sugar, right?
• 36:25
  Baylee + Aubrey: I would say added sugars is a good thing to reduce.
• 36:28
  Baylee + Aubrey: I wouldn't ever.
• 36:29
  Baylee + Aubrey: Cut out anything specific unless you're like allergic to it or you don't like it, then I don't think you necessarily need to cut out something.
• 36:37
  Baylee + Aubrey: Okay.
• 36:37
  Baylee + Aubrey: Because anytime where you're like, donate this, then we're gonna tend to want it more.
• 36:42
  Baylee + Aubrey: Mm-hmm.
• 36:42
  Baylee + Aubrey: Like if I told you you could never have a Dr.
• 36:45
  Baylee + Aubrey: Pepper again, you're gonna want more Dr.
• 36:47
  Baylee + Aubrey: Pepper.
• 36:47
  Baylee + Aubrey: Mm-hmm.
• 36:49
  Brianna: So knowing like I can have anything that I want, I'm just gonna do choices on how I wanna feel,
• 36:55
  Baylee + Aubrey: Yeah.
• 36:55
  Baylee + Aubrey: The reasons why it's easier too is'cause it's not like I cannot have any carbs.
• 37:00
  Baylee + Aubrey: Yeah.
• 37:00
  Baylee + Aubrey: Or I cannot have because that's too many calories.
• 37:04
  Brianna: Yeah.
• 37:04
  Brianna: No.
• 37:05
  Baylee + Aubrey: I dunno.
• 37:05
  Baylee + Aubrey: You know what I mean?
• 37:05
  Baylee + Aubrey: I don't, yeah.
• 37:06
  Baylee + Aubrey: It takes, it, it takes away that like restrictive mindset I think.
• 37:09
  Baylee + Aubrey: So I wouldn't say there's anything to necessarily completely cut out.
• 37:12
  Baylee + Aubrey: Now things are reduced, I would say added sugars refined carbs like your white breads.
• 37:17
  Baylee + Aubrey: White pastas.
• 37:19
  Baylee + Aubrey: Those would be ones or anything made with like a white flour.
• 37:22
  Baylee + Aubrey: Those would be ones to reduce or like your seed oil.
• 37:26
  Baylee + Aubrey: So soybean, canola vegetable oil.
• 37:30
  Baylee + Aubrey: Those are ones to reduce, but you don't have to necessarily avoid number one.
• 37:34
  Baylee + Aubrey: That would be a headache to try and avoid'em.
• 37:36
  Baylee + Aubrey: Number two.
• 37:37
  Baylee + Aubrey: Two,
• 37:37
  Brianna: it'd be almost, it would be impossible.
• 37:39
  Baylee + Aubrey: yeah.
• 37:40
  Baylee + Aubrey: I mean, having a little bit is not necessarily a bad thing.
• 37:43
  Baylee + Aubrey: They're gonna provide omega sixes.
• 37:44
  Baylee + Aubrey: Mm-hmm.
• 37:45
  Baylee + Aubrey: But it's when we get an overabundance of those oils.
• 37:48
  Baylee + Aubrey: So as you naturally switch to more whole Foods anyways and you're looking at different products at the store, they naturally decline.
• 37:56
  Baylee + Aubrey: So that helps too.
• 37:57
  Baylee + Aubrey: I mean, the only time I use oil is like cooking.
• 38:00
  Baylee + Aubrey: Yeah.
• 38:00
  Baylee + Aubrey: And I use avocado oil.
• 38:02
  Baylee + Aubrey: Oil or an avocado.
• 38:03
  Baylee + Aubrey: yeah, because that's the only oil.
• 38:05
  Baylee + Aubrey: Mm-hmm.
• 38:05
  Baylee + Aubrey: Is I use, is avocado.
• 38:07
  Brianna: The only other one I would add is like eating a ton of fast food, just because you're always gonna have a ton of excess fat, excess sugar, excess.
• 38:16
  Brianna: You're gonna have
• 38:16
  Baylee + Aubrey: I don't even know what's all in the food.
• 38:18
  Baylee + Aubrey: I feel like it's like it's possible to track what you're eating.
• 38:21
  Brianna: It is.
• 38:22
  Brianna: And it's always wrong because they're not making it, it's not like portion control.
• 38:25
  Brianna: They're not like measuring everything out.
• 38:27
  Brianna: They're just not, and that's, you know, one reason why it tastes so good.
• 38:30
  Brianna: But you're also getting some trans fats, which is the fats that we know are like the big no-no, you're getting them in fast food.
• 38:36
  Brianna: So it's like, okay, not saying, and you're never gonna go through a fast food restaurant ever again.
• 38:41
  Brianna: But okay, I'm gonna be like really moderate about it.
• 38:44
  Brianna: I'm not gonna be doing it.
• 38:45
  Brianna: All the time.
• 38:46
  Brianna: I would say if you did that, like fast food, added sugar and the highly refined carbs, if you just focused on eating less of those, not even cutting them out, but less, you're like way better off than like 90% of Americans.
• 39:01
  Baylee + Aubrey: Yeah, that's literally what I've been doing in.
• 39:04
  Baylee + Aubrey: I feel better.
• 39:05
  Baylee + Aubrey: And like I said, when I was doing the calorie deficit, I was still eating fast food.
• 39:09
  Baylee + Aubrey: I was just trying to stay under Yeah.
• 39:12
  Brianna: Mm-hmm.
• 39:13
  Baylee + Aubrey: Under eat.
• 39:14
  Baylee + Aubrey: Mm-hmm.
• 39:14
  Baylee + Aubrey: Like you said.
• 39:16
  Baylee + Aubrey: Oh yeah.
• 39:17
  Baylee + Aubrey: Like if I don't have breakfast, then I can have lunch, then I can, yeah.
• 39:21
  Baylee + Aubrey: A good lunch, fast food,
• 39:23
  Brianna: you have to like, you have to think about yourself and how you work.
• 39:26
  Brianna: And that's literally how the majority of people work.
• 39:28
  Brianna: Like the goal isn't to be like, how can I cheat on this and still do it?
• 39:32
  Brianna: It's just like, okay, what's gonna be sustainable for me?
• 39:34
  Brianna: 'cause I can't be thinking about this all the time, you know?
• 39:37
  Brianna: But that's everyone, like every single diet you can think of.
• 39:42
  Brianna: I always have people who are like, I found a way around it.
• 39:45
  Brianna: Weight Watchers is the number one.
• 39:47
  Brianna: I am telling you, man, there's whole blogs on how to cheat Weight Watchers,
• 39:52
  Baylee + Aubrey: Yeah.
• 39:52
  Brianna: how to have like a zero point day.
• 39:55
  Brianna: You're eating so much random shit.
• 39:57
  Brianna: And I'm like, okay, do we think we want a different,
• 40:00
  Baylee + Aubrey: Yeah.
• 40:00
  Baylee + Aubrey: So much stress.
• 40:02
  Brianna: yeah, like this is a lot you guys.
• 40:03
  Brianna: They're like, some of the blogs you have to pay for.
• 40:06
  Brianna: I'm like, why you guys, this is intense.
• 40:08
  Brianna: Do we see that we need to find something more sustainable?
• 40:11
  Brianna: And you know what some people are like, I love it and cool, but as humans, we're always gonna try to cheat it.
• 40:16
  Brianna: And it's like, yeah, if I just don't eat all day, I could have this.
• 40:21
  Baylee + Aubrey: And that's what I started talking to Bailey and she was like telling me that I need to eat more.
• 40:25
  Baylee + Aubrey: I was like, what?
• 40:27
  Brianna: what are you talking about?
• 40:28
  Brianna: I'm trying to lose weight.
• 40:29
  Brianna: Why would
• 40:29
  Baylee + Aubrey: Okay.
• 40:30
  Baylee + Aubrey: And I actually was scared at first.
• 40:32
  Baylee + Aubrey: Like, I'm not even kidding.
• 40:32
  Baylee + Aubrey: I was like okay.
• 40:34
  Baylee + Aubrey: But I mean, I get to eat more.
• 40:37
  Baylee + Aubrey: So this
• 40:38
  Brianna: have people like look at me like I'm crazy.
• 40:40
  Brianna: They're like, how do I lose weight?
• 40:41
  Brianna: And like, you need to eat more.
• 40:41
  Brianna: And they're like, I think I need to go get a different dietician because she's not listening to me.
• 40:47
  Brianna: I'm like, I promise you.
• 40:48
  Brianna: I promise you.
• 40:50
  Brianna: Yeah.
• 40:51
  Baylee + Aubrey: No, but yeah,
• 40:51
  Brianna: feeling better.
• 40:52
  Baylee + Aubrey: ever, like before talking to Bailey, I never knew that would be the answer.
• 40:57
  Baylee + Aubrey: Mm-hmm.
• 40:57
  Baylee + Aubrey: That's crazy that it was just not easy, but just,
• 41:02
  Brianna: It feels good.
• 41:03
  Baylee + Aubrey: Yeah, and I, I think that's what makes it easier, because when you feel.
• 41:08
  Baylee + Aubrey: Good.
• 41:08
  Baylee + Aubrey: Focusing on something.
• 41:09
  Baylee + Aubrey: Mm-hmm.
• 41:09
  Baylee + Aubrey: It's like, oh, it's a lot easier to focus on it where when you have it to, when you have to count like every single calorie, not only is that stressful, but you also feel like shit.
• 41:17
  Baylee + Aubrey: Yes.
• 41:17
  Baylee + Aubrey: Yes.
• 41:17
  Baylee + Aubrey: And so why would you want to ke keep doing something that you don't feel good doing?
• 41:21
  Baylee + Aubrey: I think that's what makes it easier.
• 41:23
  Baylee + Aubrey: Maybe.
• 41:23
  Baylee + Aubrey: And Whole Foods are good.
• 41:25
  Baylee + Aubrey: Yeah, they are.
• 41:28
  Brianna: I like, they're so good.
• 41:29
  Baylee + Aubrey: I know.
• 41:31
  Baylee + Aubrey: Make a little like meat casserole thing with vegetables and meat.
• 41:34
  Baylee + Aubrey: Oh yeah.
• 41:35
  Baylee + Aubrey: I like that.
• 41:36
  Baylee + Aubrey: Mm-hmm.
• 41:36
  Baylee + Aubrey: I think it's good.
• 41:37
  Baylee + Aubrey: I made her a smoothie one day.
• 41:38
  Baylee + Aubrey: Yes.
• 41:39
  Baylee + Aubrey: Did I ever tell you what was in it?
• 41:40
  Baylee + Aubrey: Yeah.
• 41:40
  Baylee + Aubrey: You didn't?
• 41:41
  Baylee + Aubrey: Okay.
• 41:41
  Baylee + Aubrey: Because I don't like Greek yogurt, so I wouldn't tell her what was in it until after she drank it.
• 41:47
  Baylee + Aubrey: It was good, but there was cauliflower in it and Greek yogurt, and she ate it
• 41:53
  Brianna: And she liked it.
• 41:54
  Baylee + Aubrey: I need to make veggie smoothies for my kids.
• 41:56
  Baylee + Aubrey: I just need to like do it.
• 41:58
  Baylee + Aubrey: That's the next meal prep chef.
• 41:59
  Baylee + Aubrey: Yes.
• 42:00
  Baylee + Aubrey: Not even kidding you, because they will not touch vegetables and I.
• 42:04
  Baylee + Aubrey: Gave them vegetables from the beginning.
• 42:06
  Baylee + Aubrey: They loved them and then somehow they just knew that they were vegetables.
• 42:10
  Baylee + Aubrey: Mm-hmm.
• 42:10
  Baylee + Aubrey: I dunno how, yeah.
• 42:12
  Baylee + Aubrey: Okay.
• 42:13
  Baylee + Aubrey: Pickles.
• 42:14
  Baylee + Aubrey: Yeah.
• 42:15
  Baylee + Aubrey: And he will, he loves salad, so that's good.
• 42:18
  Baylee + Aubrey: But I mean, it's like, it depends on the day because sometimes he's like, no
• 42:22
  Brianna: Yeah.
• 42:23
  Brianna: Yeah.
• 42:24
  Baylee + Aubrey: whole jar of salsa.
• 42:25
  Baylee + Aubrey: Yes.
• 42:26
  Baylee + Aubrey: You'll like actually.
• 42:28
  Brianna: Okay.
• 42:29
  Brianna: Okay.
• 42:30
  Brianna: Those are like very specific things.
• 42:32
  Baylee + Aubrey: I know
• 42:34
  Brianna: Pickles, salsa, salad.
• 42:36
  Baylee + Aubrey: not actual pickles.
• 42:37
  Baylee + Aubrey: They're zucchini.
• 42:38
  Baylee + Aubrey: Yeah, like air fryer, zucchini.
• 42:40
  Baylee + Aubrey: And he said they were pickles.
• 42:41
  Baylee + Aubrey: He thought they were pickles, so we just went
• 42:43
  Brianna: And whatever you wanna call them.
• 42:46
  Baylee + Aubrey: I tried making carrots the other day and I steamed them and well steam roasted them, I guess, and put honey on it.
• 42:55
  Baylee + Aubrey: And I was like, look, I put candy on it.
• 42:57
  Baylee + Aubrey: It didn't work.
• 42:58
  Baylee + Aubrey: Didn't work, but it was good for me.
• 43:02
  Brianna: I'm loving my candy.
• 43:03
  Baylee + Aubrey: Yeah.
• 43:05
  Brianna: More for me.
• 43:06
  Baylee + Aubrey: I got'em into, you know how like I think Toco has'em too, but it's like the rainbow carrots.
• 43:11
  Baylee + Aubrey: Oh
• 43:11
  Brianna: Yes.
• 43:12
  Brianna: I, love those.
• 43:14
  Baylee + Aubrey: that's what I got'em into.
• 43:15
  Baylee + Aubrey: Yeah.
• 43:16
  Baylee + Aubrey: I was like.
• 43:17
  Baylee + Aubrey: That actually sounds good.
• 43:18
  Baylee + Aubrey: Mm-hmm.
• 43:19
  Baylee + Aubrey: And then I, and they're yummy.
• 43:20
  Baylee + Aubrey: Yep.
• 43:21
  Baylee + Aubrey: So we reakfast a lot.
• 43:22
  Baylee + Aubrey: Yeah.
• 43:22
  Baylee + Aubrey: We also do dinners together.
• 43:24
  Baylee + Aubrey: Yeah.
• 43:24
  Baylee + Aubrey: At least once a week.
• 43:26
  Brianna: I love it.
• 43:28
  Brianna: This is good.
• 43:29
  Brianna: You guys are making me wanna like talk to my neighbors more.
• 43:32
  Baylee + Aubrey: Yeah, I know, right?
• 43:33
  Baylee + Aubrey: We have like literally the best neighbors.
• 43:35
  Baylee + Aubrey: It's so weak
• 43:36
  Brianna: Hmm.
• 43:38
  Brianna: Which one's my neighbors do I wanna hang out with?
• 43:40
  Baylee + Aubrey: shopping with me.
• 43:41
  Baylee + Aubrey: And then we're gonna do dinner, and then we're gonna meal prep.
• 43:45
  Brianna: I'm just gonna like have a sign when I walk outside.
• 43:48
  Brianna: Like walking partner, like wanting walking.
• 43:51
  Brianna: Partner they,
• 43:54
  Baylee + Aubrey: have no boundaries.
• 43:55
  Brianna: yeah.
• 43:56
  Brianna: But yeah, exactly.
• 43:57
  Brianna: I'm like, we need to do interviews.
• 43:59
  Brianna: I need to make sure.
• 44:01
  Baylee + Aubrey: So honestly, it all happened because the guy that lives next to me, he cut our wifi when he moved in on accident.
• 44:08
  Baylee + Aubrey: And so we had to go out there and we were kind of annoyed.
• 44:12
  Baylee + Aubrey: It turned out he's really nice guy and that brought over Reen tj and then that brought over because like I'm not having a party without me.
• 44:19
  Brianna: Oh, hi.
• 44:21
  Baylee + Aubrey: Well really, Noah is actually my fiance.
• 44:22
  Baylee + Aubrey: He is a very nosy person and he like loves talking to people.
• 44:27
  Baylee + Aubrey: I'm actually quite the opposite.
• 44:29
  Baylee + Aubrey: I would probably not have came out, but he does.
• 44:33
  Brianna: how it is.
• 44:34
  Baylee + Aubrey: like, come on, we gotta go talk to her neighbor.
• 44:35
  Baylee + Aubrey: And I was like, okay.
• 44:37
  Brianna: Okay.
• 44:38
  Baylee + Aubrey: Stop them, so I'm so happy I did.
• 44:40
  Brianna: I love that.
• 44:40
  Brianna: Yeah, me too.
• 44:41
  Brianna: I'm like the eh picture's, like, let's go chat with our neighbors.
• 44:45
  Brianna: I'm like, I don't know.
• 44:46
  Brianna: They don't look cool.
• 44:47
  Baylee + Aubrey: Yeah.
• 44:47
  Baylee + Aubrey: No, TJ saw
• 44:48
  Brianna: sure I have cool ones, but you know,
• 44:50
  Baylee + Aubrey: No, I think I gotta like go see if our deep freezer's working.
• 44:55
  Baylee + Aubrey: I'm like,
• 44:55
  Brianna: yeah, I
• 44:56
  Baylee + Aubrey: anything.
• 44:56
  Baylee + Aubrey: Yeah.
• 44:57
  Brianna: this is like so random, but my very next door neighbor, me and her are very alike like.
• 45:02
  Brianna: We both kind of like avoid people.
• 45:05
  Brianna: And one time I remember I was like sick, I got DoorDash for the kids and it said it was delivered, but it wasn't on my door.
• 45:13
  Brianna: So like I went to open my door and she was like coming around the corner, like trying to drop it off and like sneak away.
• 45:18
  Brianna: And we were like, like we look like two deer in heads.
• 45:21
  Brianna: Like, she's like, I think it came to the wrong house.
• 45:22
  Brianna: And I was like, oh, thank you.
• 45:23
  Brianna: I'm like, that was like it.
• 45:24
  Brianna: But like we're friends on Facebook and we like, like each other stuff on Facebook and comment, but like in person we're like.
• 45:31
  Baylee + Aubrey: Yeah.
• 45:31
  Baylee + Aubrey: Yeah.
• 45:32
  Baylee + Aubrey: Even though my mom is still is, so I feel like that's kind of why I am a little bit, I mean, I'm more outgoing than she is, but
• 45:40
  Brianna: Yeah.
• 45:41
  Baylee + Aubrey: I am.
• 45:41
  Brianna: Right.
• 45:42
  Baylee + Aubrey: But overall it does help to have like an accountability partner.
• 45:45
  Baylee + Aubrey: Yeah.
• 45:45
  Baylee + Aubrey: Next door that goes grocery shopping, that does dinners with you, that meal plans and meal preps and walks in and that actually knows stuff about stuff.
• 45:54
  Baylee + Aubrey: 'cause I'm
• 45:54
  Brianna: I know.
• 45:55
  Baylee + Aubrey: cause since I didn't know, like it was stressful for me.
• 45:58
  Baylee + Aubrey: So like I just didn't wanna deal with it.
• 46:01
  Baylee + Aubrey: You know what I mean?
• 46:02
  Baylee + Aubrey: And that's, it's just, that's exactly what happens is people get so stressed out, there's so many answers.
• 46:07
  Baylee + Aubrey: Yeah.
• 46:07
  Baylee + Aubrey: When you Google it.
• 46:08
  Baylee + Aubrey: Yeah.
• 46:08
  Baylee + Aubrey: That people just get like.
• 46:10
  Baylee + Aubrey: Mode because we stuck.
• 46:12
  Baylee + Aubrey: Yeah.
• 46:13
  Brianna: Yeah.
• 46:13
  Brianna: It's overwhelming.
• 46:14
  Brianna: Everything is good for you and bad for you at the same time.
• 46:16
  Baylee + Aubrey: Yes.
• 46:17
  Baylee + Aubrey: And then I talked to her and I was like, no, there's actually a good way of eating.
• 46:21
  Baylee + Aubrey: Yeah.
• 46:22
  Baylee + Aubrey: So I,
• 46:23
  Brianna: me more.
• 46:24
  Baylee + Aubrey: you've asked my always like, well, it kind of depends.
• 46:27
  Baylee + Aubrey: Yeah.
• 46:29
  Brianna: It depends.
• 46:31
  Brianna: It depends.
• 46:32
  Brianna: I know it's our favorite thing to say.
• 46:34
  Brianna: Yeah.
• 46:35
  Baylee + Aubrey: Any other questions you had for us or did you get'em all answered?
• 46:38
  Baylee + Aubrey: I really, you did answer all my questions you guys both did.
• 46:41
  Baylee + Aubrey: Might have too.
• 46:43
  Baylee + Aubrey: I know.
• 46:43
  Baylee + Aubrey: This was fun.
• 46:44
  Brianna: We like talking about this stuff, obviously.
• 46:47
  Baylee + Aubrey: Yeah.
• 46:47
  Baylee + Aubrey: And I do too, so that's why I was like, I think this is meant to be Yes.
• 46:51
  Baylee + Aubrey: That my neighbor's dietician.
• 46:54
  Brianna: Right.
• 46:55
  Brianna: That's, that's cough in your back pocket.
• 46:57
  Brianna: I like it.
• 46:58
  Baylee + Aubrey: It's funny'cause I moved here like doing the calorie deficit, so it's helped me a lot.
• 47:04
  Baylee + Aubrey: it's like a full circle moment.
• 47:05
  Baylee + Aubrey: Mm-hmm.
• 47:06
  Brianna: Yeah.
• 47:07
  Brianna: Not all heroes were capes.
• 47:08
  Brianna: You know what I mean?
• 47:09
  Baylee + Aubrey: All of us wear away this, it just happened slowly and I was like, oh wow, this is, look at that.
• 47:14
  Baylee + Aubrey: Yeah.
• 47:14
  Baylee + Aubrey: It's working.
• 47:16
  Brianna: I'm not so angry anymore.
• 47:17
  Baylee + Aubrey: Yeah, TJ loves it.
• 47:23
  Brianna: he is like, this is awesome.
• 47:25
  Brianna: Keep going with Bailey
• 47:26
  Baylee + Aubrey: hated to go because I never was like, well, I don't wanna go eat.
• 47:32
  Baylee + Aubrey: Like, I don't wanna go do that.
• 47:34
  Baylee + Aubrey: Then I'm just gonna be sad.
• 47:36
  Brianna: it's not fun.
• 47:37
  Brianna: It like takes the joy out of it.
• 47:38
  Brianna: It's like, I'm not gonna go there.
• 47:39
  Brianna: Like I can't get anything I wanna get.
• 47:40
  Brianna: So
• 47:41
  Baylee + Aubrey: Now we get chicken sandwiches.
• 47:43
  Baylee + Aubrey: Yeah.
• 47:44
  Baylee + Aubrey: And.
• 47:45
  Baylee + Aubrey: We did.
• 47:45
  Baylee + Aubrey: We had occasion.
• 47:46
  Baylee + Aubrey: Oh my God, it was so good.
• 47:48
  Baylee + Aubrey: Oh
• 47:48
  Brianna: yeah.
• 47:49
  Baylee + Aubrey: There's a restaurant in town that we go to Cajun chicken sandwiches with bell peppers and onions.
• 47:55
  Baylee + Aubrey: So good.
• 47:56
  Brianna: Sounds so good.
• 47:57
  Brianna: I love a good chicken sandwich.
• 47:59
  Baylee + Aubrey: I do too, and I usually would always get a crispy chicken sandwich, but that very yummy.
• 48:04
  Baylee + Aubrey: Mm-hmm.
• 48:05
  Brianna: I like it.
• 48:07
  Brianna: Awesome.
• 48:08
  Brianna: This has been fun.
• 48:09
  Baylee + Aubrey: Yes.
• 48:09
  Brianna: I like it.
• 48:10
  Baylee + Aubrey: Thank you everyone for turn.
• 48:11
  Baylee + Aubrey: Turn.
• 48:12
  Baylee + Aubrey: Turning in.
• 48:12
  Baylee + Aubrey: Turning, turning.
• 48:13
  Baylee + Aubrey: Car.
• 48:14
  Baylee + Aubrey: It's late episode for us.
• 48:16
  Baylee + Aubrey: We should have just had martinis.
• 48:18
  Brianna: I know it is late.
• 48:19
  Brianna: Look at us.
• 48:20
  Brianna: We're like,
• 48:21
  Baylee + Aubrey: this is way past my blue light time.
• 48:24
  Brianna: oh, yeah,
• 48:25
  Baylee + Aubrey: I didn't even wear my glasses.
• 48:27
  Baylee + Aubrey: Oh,
• 48:27
  Brianna: yeah, yeah.
• 48:29
  Baylee + Aubrey: Just kidding.
• 48:30
  Baylee + Aubrey: I'll fall asleep just fine.
• 48:32
  Baylee + Aubrey: Probably.
• 48:33
  Brianna: You're like, I have almost a 1-year-old, I will be falling asleep.
• 48:37
  Baylee + Aubrey: That's so crazy.
• 48:38
  Baylee + Aubrey: I know.
• 48:39
  Baylee + Aubrey: Oh my gosh.
• 48:40
  Baylee + Aubrey: Less than a month.
• 48:42
  Brianna: Yeah, because he's June.
• 48:45
  Baylee + Aubrey: Yeah.
• 48:45
  Baylee + Aubrey: June 22nd.
• 48:46
  Brianna: Yeah.
• 48:47
  Baylee + Aubrey: Yes.
• 48:48
  Baylee + Aubrey: Thank you everyone for tuning in to this week's episode.
• 48:51
  Baylee + Aubrey: We'll be back next week with a brand new episode.
• 48:54
  Baylee + Aubrey: Let us know if you like this style, if you enjoyed it.
• 48:56
  Baylee + Aubrey: If not, Aubrey's kicked off forever, but hopefully maybe we'll bring her back.
• 49:01
  Brianna: exactly.
• 49:02
  Baylee + Aubrey: I'll be better next time.
• 49:04
  Baylee + Aubrey: Have a good week everyone, and we'll see you next week.
• 49:06
  Baylee + Aubrey: Bye.
• 49:07
  Brianna: Bye.