Latest / Hurdle with Emily Abbate
#HURDLEMOMENT: How to Handle Holiday Guilt & Get Back On Track
It's the holidays, which means a whole lot of festivities (wahoo!). With festivities, come food, drink, and a shift in your typical routine. Listen, this stuff comes around once a year. And while you certainly don't need to go for a run or work out to "earn" a meal (I'll take seconds of apple pie, please), it's OK to admit that when you may have overindulged a little bit. Maybe you're already there. Maybe not. Regardless, I'm here to tell you it's OK to want to feel better post-celebrations. There's nothing wrong with admitting you're excited to get back to your early morning sweat sessions…
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