Longevity That Actually Works

Fork U with Dr. Terry Simpson · Jun 12, 2025 · 10m · transcript

Longevity Without the Grift: What Actually Helps You Age Better

Everyone wants to live longer. That’s why people are plunging into ice baths, sweating in infrared saunas, and rubbing beef tallow on their faces like it’s a miracle cream. Meanwhile, supplement companies make billions selling capsules that promise eternal youth.

But here’s the thing: we don’t need to chase immortality. We need to focus on healthspan—the number of years we stay active, sharp, and independent. Living longer doesn’t mean much if you can’t enjoy it.

Let’s break it down.

The Problem With the Modern Longevity Industry…