Latest / The Adult Chair Podcast with Michelle Chalfant
469: Overcoming Codependent Habits
Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal story of what that journey looked like for me.
This conversation was inspired by a thoughtful question from one of our listeners who asked how to handle the hurt and pain that can come from our own codependent behaviors in relationships.
Together, we explore what codependency really is, how it often shows up unconsciously, and why it can be so manipulative without us even realizing it. I'll walk you through five practical steps to begin healing from…
The skinny
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