Latest / Your Enriched Self / 220. Decade Level Transformation

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220. Decade Level Transformation · Your Enriched Self

• 0:17
  Speaker 1: Hello, my friends from all across the globe, and welcome
• 0:20
  Speaker 1: to the Your in rid Self Podcast. I am your host,
• 0:23
  Speaker 1: my Le Noir. I am an emotional wellness and empowerment
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  Speaker 1: coach and all that means is I am looking up
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  Speaker 1: for you. I want to make sure that as you
• 0:30
  Speaker 1: are navigating your life and showing up in spaces as
• 0:34
  Speaker 1: the best version of yourself, you are enriched. And it
• 0:38
  Speaker 1: starts with your mindset. It starts with what you're thinking
• 0:41
  Speaker 1: about and why you're thinking about it, and really compartmentalizing
• 0:45
  Speaker 1: those thoughts, minding the thoughts that you have each day
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  Speaker 1: so you can mind them and use what you know,
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  Speaker 1: what you are learning to become the best version of yourself.
• 0:59
  Speaker 1: That's what this podcast is all about. On this podcast,
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  Speaker 1: we talk about mindset fusion topics from self care to
• 1:05
  Speaker 1: soul care and again intentional thinking because thoughts become things
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  Speaker 1: and it starts with you. You are the common denominator
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  Speaker 1: to the life that you're living and we want to
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  Speaker 1: make sure that you are living your best life now.
• 1:20
  Speaker 1: One of the things I want to do first and
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  Speaker 1: foremost is I want to thank my listeners who are
• 1:26
  Speaker 1: new to this podcast. If you are new here, I
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  Speaker 1: want to thank you for being here because I know
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  Speaker 1: the podcast streets are busy and buzzing, but you chose
• 1:33
  Speaker 1: to be here, and I believe that you were brought
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  Speaker 1: here on purpose, for a purpose. And if you are
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  Speaker 1: a repeat listener, listen. We have two hundred and twenty
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  Speaker 1: episodes under our belt and it is because of you,
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  Speaker 1: and I thank you for every episode you've listened to,
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  Speaker 1: you've shared, you've liked, you've had conversation about, and you
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  Speaker 1: have used to transform your life, because this is not
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  Speaker 1: just about information. It is certainly about transformation here on
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  Speaker 1: the Your Enriched Self Podcast. Now, before we get into
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  Speaker 1: this week's episode, if you know you know, one of
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  Speaker 1: the things that I do each and every week is
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  Speaker 1: make a deposit into the bank of you, and I
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  Speaker 1: do that by way of affirmations. Affirmations are a great
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  Speaker 1: way to start your day and to command your morning.
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  Speaker 1: And this week's affirmation is I am building a future
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  Speaker 1: that aligns with who I am becoming. I am building
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  Speaker 1: a future that aligns with who I am becoming. I
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  Speaker 1: am building a future that aligns with who I am becoming. Now,
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  Speaker 1: let's get ready for this week's episode of the Your
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  Speaker 1: Enriched Self podcast. If I were to summarize this year,
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  Speaker 1: I would say it has felt like I've been running
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  Speaker 1: a bunch of sprints. And if you are a sprinter,
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  Speaker 1: you get it because it is a taxing activity. And
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  Speaker 1: if you've vised sprints as part of your exercise to
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  Speaker 1: strengthen your run gain, you also understand that it is
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  Speaker 1: a taxing activity and try doing that running uphill. And
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  Speaker 1: in some cases this year it has felt like we've
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  Speaker 1: been sprinting uphill to finish, to understand, to whatever, it
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  Speaker 1: has really felt like we've been running a series of
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  Speaker 1: sprints and we're coming close to the end of the year.
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  Speaker 1: And if you haven't had a chance to reflect, you
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  Speaker 1: haven't had a chance to pause. I want this episode
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  Speaker 1: to be the opportunity to pause, to ask yourself a
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  Speaker 1: very important question. And when you're doing these short term things,
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  Speaker 1: and in some cases you're hitting those sprints and you're
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  Speaker 1: improving your time and you're getting the gains, you're earning
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  Speaker 1: those gains along the way because you've been in practice,
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  Speaker 1: and that's a good thing about being in practice. But
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  Speaker 1: when you're doing that activity, you tend to miss the
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  Speaker 1: opportunity to look at the long term because you're focused
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  Speaker 1: so much on what's happening now and this year in culture,
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  Speaker 1: out of culture, politics, corporate, out of corporate. It has
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  Speaker 1: literally been this year of so much coming at you
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  Speaker 1: so fast, so many of us has We've had to
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  Speaker 1: sprint to keep up with all of the changes and
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  Speaker 1: all of the demands and everything that's been coming at us.
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  Speaker 1: That's why I created this podcast. I want you to
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  Speaker 1: be in a safe space do the thing that you
• 4:42
  Speaker 1: typically don't do, not because you don't want to. Sometimes
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  Speaker 1: we don't want to, because it does require us to
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  Speaker 1: look in the mirror and make some intentional decisions about
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  Speaker 1: things that we just haven't sat in yet. And so
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  Speaker 1: this episode is that type of episode. It is to
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  Speaker 1: sit in this question, this moment episode, because it's going
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  Speaker 1: to take you from where you are to where you
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  Speaker 1: want to go. And so I really want to invite
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  Speaker 1: you to pause and to take a long view perspective.
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  Speaker 1: I know we've been running these sprints, as I mentioned, right,
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  Speaker 1: So taking that long view perspective is important, especially in
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  Speaker 1: a world that has been constantly shifting. The question that's
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  Speaker 1: going to help propel you into next year and really
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  Speaker 1: beyond is what do you want to accomplish in the
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  Speaker 1: next ten years. Otherwise stated what do I want to
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  Speaker 1: accomplish in the next ten years? What that's going to
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  Speaker 1: do for me and for you, It's going to force clarity,
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  Speaker 1: It's going to encourage intentionality. And so if you don't
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  Speaker 1: have a workbook or a journal rather or something to
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  Speaker 1: write with, I encourage you to come back to this episode.
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  Speaker 1: Maybe the first stab at this is just to listen
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  Speaker 1: intently with the intention that you're going to take action.
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  Speaker 1: The next approach with this would be to sit down
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  Speaker 1: and craft away at what do you want to accomplish
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  Speaker 1: in these next ten years. What I think needs to happen,
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  Speaker 1: and I think it's going to happen naturally, is that
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  Speaker 1: it's going to lead you to do some reverse engineering
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  Speaker 1: for the life that you want, Meaning what do you
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  Speaker 1: want to accomplish in the next ten years? Think about
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  Speaker 1: the next ten years as you're on top of the
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  Speaker 1: mountain of whatever it is you have accomplished, and you
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  Speaker 1: got a flag pole in there, and you are making
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  Speaker 1: it no, not necessarily to anybody else but to self,
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  Speaker 1: that you've accomplished the thing you want to accomplish. So
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  Speaker 1: now you're on top of that ten year cycle, you've arrived.
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  Speaker 1: What does that flag say? What did you accomplish in
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  Speaker 1: that ten year cycle. It might be one major thing
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  Speaker 1: that you've been going after and it's a big thing,
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  Speaker 1: it's a big rock, or it can be several things
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  Speaker 1: that you want to milestone your way into over the
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  Speaker 1: next ten years. That's the first thing you want to
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  Speaker 1: start with. Start with the end in mind. Then you
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  Speaker 1: reverse engineer it. What do you need to do in
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  Speaker 1: year nine, year eight? And as you continue to scale
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  Speaker 1: it back, it's going to take you to what do
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  Speaker 1: you need to do in this next month as you
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  Speaker 1: close out the year, as you're preparing to close out
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  Speaker 1: the year, you're gonna go back to or start with
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  Speaker 1: what do you need to do in this next sixty
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  Speaker 1: days and help set you up for success to that
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  Speaker 1: ten year goal. Because see, the thing about it is,
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  Speaker 1: it's almost like when you create a savings account of sorts,
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  Speaker 1: when you first start saving the money, it doesn't look
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  Speaker 1: like much, it doesn't feel like much, especially if you
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  Speaker 1: do it with your eyes on it. You know, when
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  Speaker 1: I save, I say with a set it and forget
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  Speaker 1: it mentality, So I'm not always looking at it, but
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  Speaker 1: I know that compound interest is a thing and it
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  Speaker 1: will grow. And so I want you to not think
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  Speaker 1: about And I say that because oftentimes when we do
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  Speaker 1: these exercises, we want to see the short terms win.
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  Speaker 1: The short term wins now. We don't want to wait
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  Speaker 1: for ten years. We don't want to wait for the
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  Speaker 1: next big milestone which might happen next year or the
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  Speaker 1: year after. We want to feel, to see, to experience,
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  Speaker 1: for people to see, to feel, to experience us at
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  Speaker 1: that pinnacle of winning. And what I'm gonna ask you
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  Speaker 1: to do in this process of re engineering how you
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  Speaker 1: want to do this is don't worry about the lights
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  Speaker 1: and the showtime and the confetti falling into your congratulations moment.
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  Speaker 1: Focus on the goal, the accomplishment. Creating this ten year
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  Speaker 1: vision helps to give you stability in unstable times. And
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  Speaker 1: I think that's why I really wanted to have this
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  Speaker 1: exercise be done, because everywhere you go there's changes, technology, work,
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  Speaker 1: the culture that we live in. There's always and forever
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  Speaker 1: will be changes. But when you identify your long term outlook,
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  Speaker 1: it's going to help you identify, really what do I want?
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  Speaker 1: Because when you're focused on what you want, you're not
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  Speaker 1: going to be a reactive person, You're always going to
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  Speaker 1: be proactive to that thing. Again, going back to these
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  Speaker 1: next few weeks, and you know, leading to the end
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  Speaker 1: of year, you don't want to react to what's happening
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  Speaker 1: because something is something is inevitable going to happen. You
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  Speaker 1: don't want to be in a reactive mode. You want
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  Speaker 1: to be proactive. You want to know that you know that,
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  Speaker 1: you know that this is what you got to do,
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  Speaker 1: this is how you have to go. The second point
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  Speaker 1: that I want to bring is the reverse engineering part.
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  Speaker 1: I remember hearing that a few years back, and I
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  Speaker 1: can't remember who I can credit for this, but it
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  Speaker 1: was such a smart concept to think through bringing the
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  Speaker 1: future into the present right Again, It's hard a lot
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  Speaker 1: of times to do that because we're so enamored with
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  Speaker 1: what we see. We fall into relationship with how things
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  Speaker 1: look right now. We don't fall into relationship of what
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  Speaker 1: things could be and why not me? And this is
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  Speaker 1: such a possibility and with a few extra tweaks and
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  Speaker 1: a couple of changes I can get there. We tend
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  Speaker 1: to fall into relationship with what we see now, and
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  Speaker 1: verse engineering says, bring the future now and get into
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  Speaker 1: relationship with the future. So once you design or define
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  Speaker 1: and design your ten year goal, now, as I mentioned before,
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  Speaker 1: you can start asking, Okay, what has to happen in
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  Speaker 1: these next three years. That's the reverse engineering. What has
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  Speaker 1: to happen in these next three years. It can be
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  Speaker 1: what has to happen before the end of this year, right,
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  Speaker 1: what needs to happen in the next twelve months. You
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  Speaker 1: know what next has to happen in the first quarter
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  Speaker 1: of twenty twenty six, the next thirty days, right, as
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  Speaker 1: I mentioned. So taking that approach, it turns this huge
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  Speaker 1: vision that you have into what's doable. And I think
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  Speaker 1: a lot of times that is why many of you
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  Speaker 1: avoid looking that far ahead into the future, because you're thinking, man,
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  Speaker 1: that's a long way to go. I got a lot
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  Speaker 1: of things to do to get there. All these days
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  Speaker 1: and weeks and months and years have to go by
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  Speaker 1: before I can get there. Take a pause and recognize
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  Speaker 1: that you can take steps each day, steps in the
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  Speaker 1: next thirty days, steps in the next two weeks, in
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  Speaker 1: the next week, whatever it takes for you to break
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  Speaker 1: it down into what's doable, and finally, come man, small
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  Speaker 1: moves matter. These small moves that you're making. You know,
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  Speaker 1: the ones where you're not going to be recognized for
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  Speaker 1: this grand event, this grand thing that you've done. You know,
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  Speaker 1: these small moves that often don't get you the accolades
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  Speaker 1: that the people doing the quote unquote big things are
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  Speaker 1: getting you. These small moves create decade level transformation. Think
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  Speaker 1: about some of the things you've been able to accomplish
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  Speaker 1: this year or even years prior, especially when they're transformational
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  Speaker 1: things like significant. It took you time to get there.
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  Speaker 1: You didn't just get there overnight. There was a path
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  Speaker 1: that you walked, there were some things that you brought in,
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  Speaker 1: there were some things you carved out, and you may
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  Speaker 1: not have done it with all the intention that I
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  Speaker 1: want you to do this with, but you did do it.
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  Speaker 1: And so I want you to recognize that those small
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  Speaker 1: moves will create that decade level transformation you need. It's
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  Speaker 1: just consistency. And here's the thing about consistency. Consistency may
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  Speaker 1: not mean every day. It just may mean it's being
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  Speaker 1: done more often than not. And I'm not making excuses
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  Speaker 1: for consistency, but it may be different for you than
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  Speaker 1: for someone else. They're people that go to the gym
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  Speaker 1: three days a week and they get amazing results. But
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  Speaker 1: they're consistently going three days a week, where there's somebody
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  Speaker 1: that goes five days a week and there are people
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  Speaker 1: that go every day of the week. That doesn't make
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  Speaker 1: anybody's process wrong. They've created a consistent pattern that is
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  Speaker 1: aligned with the things that they are going after in
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  Speaker 1: that decade level transformation that's ahead, But it starts with
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  Speaker 1: the three days. That person might start with three days
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  Speaker 1: and end the year doing five days. And then they
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  Speaker 1: might start with the three days and end the year
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  Speaker 1: doing five days and eating in a more consistent, more
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  Speaker 1: methodical fashion to help them not just maintain and sustain,
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  Speaker 1: but also grow and gain the things they want to
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  Speaker 1: get out of the process. And so that's what this
• 14:33
  Speaker 1: can do for you. Even something as simple as a
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  Speaker 1: yearly commitment can go far. Think about a yearly commitment
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  Speaker 1: for ten years. Year one, I'm gonna have this done
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  Speaker 1: twenty twenty six. By October of twenty twenty six, this
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  Speaker 1: is where I'm gonna be with whatever that accomplishment is.
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  Speaker 1: And that's just a milestone to help you get to
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  Speaker 1: year ten, and then year two and so on and
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  Speaker 1: so forth. That's going to compound massively over these next
• 15:03
  Speaker 1: year ten years and that's where I want you to focus.
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  Speaker 1: That's how I want you to build out your plan.
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  Speaker 1: That's how I want you to win, and that is
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  Speaker 1: what's going to take for you to be and live
• 15:16
  Speaker 1: the life of who you are becoming, to live a
• 15:21
  Speaker 1: life that transforms each and every day to eventually getting
• 15:28
  Speaker 1: you to your ten year accomplishment. I hope you enjoyed
• 15:37
  Speaker 1: this week's episode of the Urine Ritsub podcast. And the
• 15:41
  Speaker 1: only way I'm gonna know this is if you leave
• 15:42
  Speaker 1: me some feedback. Feedback is a gift and it is
• 15:45
  Speaker 1: free to give, and I would like to hear from you.
• 15:48
  Speaker 1: I would like to know what resonated with you regarding
• 15:51
  Speaker 1: this week's episode. Now here's how you leave feedback on
• 15:55
  Speaker 1: the platform in which you listen to this podcast. Follow
• 15:58
  Speaker 1: the stars when you get there, leave five star rating.
• 16:01
  Speaker 1: But in all seriousness, when you get there, you can
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  Speaker 1: share your feedback on this podcast and that helps us.
• 16:09
  Speaker 1: And when you share your feedback on this podcast, it
• 16:12
  Speaker 1: helps others find us in these podcast streets. So we
• 16:16
  Speaker 1: would definitely appreciate that you can also share this episode
• 16:21
  Speaker 1: with your friends and family right from the podcast, So
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  Speaker 1: right from the podcast platform and which you're listening to
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  Speaker 1: this episode, hit the share button and send it to
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  Speaker 1: the last three to five people that you spoke with today. Also,
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  Speaker 1: you can share this on your socials. You can find
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  Speaker 1: me primarily on Instagram because that's my jam, that's where
• 16:41
  Speaker 1: I am. You can find me at my Enriched Self
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  Speaker 1: that's M Y E N R I, C H E
• 16:47
  Speaker 1: D S E l F. And you can hashtag this episode.
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  Speaker 1: You can tag me. I would love to hear from you,
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  Speaker 1: so you can showcase to your friends and families and
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  Speaker 1: those in the social streets what you're listening to and
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  Speaker 1: what's feeding you my body and spirit. I also want
• 17:02
  Speaker 1: you to check out the show notes. In the show notes,
• 17:04
  Speaker 1: we have the affirmation of the week, the quote of
• 17:07
  Speaker 1: the week, and there you can also find my Amazon shop.
• 17:11
  Speaker 1: The Your Rich Self shop has two items right now,
• 17:15
  Speaker 1: a journal which is the Show Up Every Day Journal,
• 17:19
  Speaker 1: as well as the Show Up Everyday notebook. So check
• 17:23
  Speaker 1: those out in my Amazon shops. And finally, take what
• 17:27
  Speaker 1: you can from this episode and do what you must
• 17:30
  Speaker 1: in the next one hundred and sixty eight hours so
• 17:34
  Speaker 1: that you can become more of your enriched self until
• 17:39
  Speaker 1: we meet again.