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S3 E172 Neurological Structure w/ Dr. Randall Wright
Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Dr. Randall Wright, a neurologist and director of a brain, wellness & sleep program in Houston, Texas. In today's episode we discuss How you emotional well being affects how you interpret reality and why the brain loves structure. Sticking to a schedule, moving your body & watching what you eat during quarantining in response to the COVID-19 crisis. Taking this season to reestablish long term productive habits instead of indulgences.
The skinny
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