Fastest Known Times, Motivation, Consistency and More – Ask a Cycling Coach 301

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 26, 2021 · 2h 9m

Santa Cruz Bicycle’s Keegan Swenson joins us to discuss how he recaptured the White Rim FKT and to discuss how pro athletes manage expectations over a multi-year development plan, how to maintain motivation and consistency, pedaling technique, bike tech and much more.

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TOPICS COVERED IN THIS EPISODE

Intro 0:00​

New TrainerRoad Android and iOS apps! 2:43​

TrainerRoad’s new Polarized Training plans! 4:28​

Adaptive Training update and common questions 6:10​

How Keegan Swenson recaptured the White Rim FKT 12:42​

What we can learn…