Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Parasympathetic Recovery, Attacking, Epsom Salt Baths, and More – Ask a Cycling Coach 363
What can you do to enter a parasympathetic state as quickly as possible post-training, and why is it so hard to achieve sometimes? We’ll cover this and how to build fitness that withstands and doles out attacks, if Epsom salt baths are beneficial for cyclists, and much more in Episode 363 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(01:25) Do epsom salt baths help recovery?
(17:50) How to withstand attacks
(40:18) How to quickly reach a parasympathetic state
(01:09:43) How posture affects breathing
(01:21:57) Training’s effect on urinary urgency
(01:26:45) Live…
The skinny
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