20-30: Daydream therapy
[Video version]I remembered while listening back to this that Jacob Anderson recently talked about his experience doing this as a kid, and my brain lit up like a light display. One of my favorite kindred spirit moments.This has been such a weird process. Up-and-down energy. Curious to see the result as we get closer to the end. If you’re curious about IFS, I’d recommend this resource in the Masterlist. It’s been game-changing for me. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit catharaxia.substack.com/subscribe
The skinny
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