Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
148: Headspace, Heartspace & Theta Healing
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In this episode, we explore the difference between headspace and heart space—and why it matters, especially for highly sensitive people, healers, and empaths. When we’re stuck in our headspace, we experience fear, anxiety, and overthinking, often leading to fight, flight, or freeze responses. This state can make it difficult to separate emotions from reality, leaving us feeling overwhelmed, defensive, or disconnected. Recognizing these signs is the first step toward shifting out of headspace and into a place of greater calm and clarity.
Heart space, on the other hand, is…
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