Latest / The Advisor with Stacey Chillemi
The Science-Backed Case for Daily Meditation — Here's Jeff Patterson's Step-by-Step Guide to Making It Stick
Most people who want to meditate have tried and stopped — not because meditation does not work but because nobody gave them a realistic system for making it a sustainable daily habit rather than an aspirational intention. Jeff Patterson is a renowned mindfulness expert who has spent his career translating the scientifically proven benefits of meditation into practical guidance that actually works in a real and busy life. What he shares with Stacey Chillemi about the specific stress-reducing, focus-enhancing, and productivity-boosting benefits that research consistently shows, the step-by-step…
The skinny
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