Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals
Ep. 96 While traveling abroad, a congested Kelly Marie checks in to see how you are doing on your New Year's Resolutions.
It's the middle of January and if you've already fallen off the wagon, here are three tricks to help you the next 11 months.
Understand your WHY. Why did you set this intention to change in the first place?
Make your goals realistic and actionable.
Modify your strategies and tactics of achieving said goal.
Resources:
Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024
Suicide Prevention Helpline: Call 988 for 24/7 support
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The skinny
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