Latest / The Mind and Fitness Podcast
429 - 15'ish or Less: Less is More with Sara Stein, LCSW
Sara shares her personal journey from navigating a cycle of medical appointments and ER visits to recognizing how the nervous system and hyper-fixation drive physical symptoms. She also explains how letting go of the intense desire to "fix" everything shifted her perspective and transformed her clinical practice.
Key Discussion Points
The Trap of Over-Fixing: Sara details how high achievers and clinicians can fall into rigid, intense protocols—such as treating recovery like an all-consuming project—and why shifting toward gentle curiosity and acceptance is often what breaks the cycle.
Somatic…
The skinny
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