139: The Basics of Fitness: Fundamentals, Not Fluff | Trainer Talk with Luke Smith

The Burn Boot Camp Podcast · Feb 21, 2023 · 29m

Devan Kline, Co-Founder & Visionary, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. Strength training, also known as resistance training, is a type of physical exercise that involves using weights or resistance to build strength and muscle mass. The fundamentals of fitness behind strength training include: Progressive Overload: This principle involves gradually…