Harness the Power of Your Anxiety with Dr. Chloe Carmichael

The SmallBizChat with Melinda Emerson · Mar 31, 2021 · 11m · transcript

In this episode, Melinda Emerson talks to Dr. Chloe Carmichael about coping strategies for pandemic-induced stress. They delve into traits of high-functioning individuals and discuss the "9 anxiety tool" and emotional to-do lists. Later, they cover the concept of mental shortlists and "worry time", and Dr. Carmichael introduces her book, "Nervous Energy". (0:00) Introduction and Melinda Emerson's book giveaway (1:19) Guest introduction: Dr. Chloe Carmichael (2:07) Strategies for coping with stress during the pandemic (3:54) Traits of high functioning people (4:44) The 9 anxiety tool and…