#276 Ambrose Duggan: Ironmans On Multiple Continents, Best European Races, Training Tips and More
This week on the Any Given Runday Podcast, we welcome seasoned triathlon athlete and coach Ambrose Duggan (@westmeath_ironman_irl on Instagram).
With nine full Ironmans and fifteen 70.3 events completed across multiple continents at the time of recording, Ambrose shares his inspiring journey into the Ironman world.
He discusses his entry into the world of triathlon, the challenges of balancing intense training with work and family life, and the importance of mental health. Ambrose talks about the fear of starting a race and the challenges the swim can present, how he trains, what you might…
The skinny
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