Helen Armstrong on Coping Mechanisms and Progress Over Perfection
If healing has ever felt like something you're failing at instead of something you're living, this conversation is for you. Host Sreemedha talks with healer and former corporate HR executive Helen Armstrong about why healing is never one and done, and why the coping mechanisms that once kept us safe can quietly keep us stuck.Helen shares how 27 years of "go, go, go" corporate life taught her to run from discomfort instead of sitting with it, and how switchbacks, not straight lines, are what real healing looks like. This one will meet you exactly where you are, setbacks included.About the…
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