Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships
Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold
In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life.
Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude…
The skinny
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