Latest / Soma Wellness / The Gift of Reflection and Completion

Transcript

The Gift of Reflection and Completion · Soma Wellness

1:03
Speaker 1: Have
1:03
Speaker 1: you
1:03
Speaker 1: ever
1:03
Speaker 1: considered
1:04
Speaker 1: gifting
1:04
Speaker 1: something
1:05
Speaker 1: special
1:05
Speaker 1: to
1:05
Speaker 1: the
1:06
Speaker 1: person
1:06
Speaker 1: you'll
1:06
Speaker 1: become
1:07
Speaker 1: in
1:07
Speaker 1: the
1:07
Speaker 1: future
1:07
Speaker 1: ?
1:08
Speaker 1: While
1:08
Speaker 1: we
1:09
Speaker 1: often
1:09
Speaker 1: focus
1:10
Speaker 1: on
1:10
Speaker 1: immediate
1:10
Speaker 1: gratification
1:11
Speaker 1: ,
1:11
Speaker 1: taking
1:12
Speaker 1: steps
1:12
Speaker 1: to
1:12
Speaker 1: benefit
1:13
Speaker 1: our
1:13
Speaker 1: future
1:13
Speaker 1: selves
1:14
Speaker 1: can
1:14
Speaker 1: be
1:14
Speaker 1: incredibly
1:15
Speaker 1: rewarding
1:16
Speaker 1: .
1:16
Speaker 1: Hello
1:17
Speaker 1: and
1:17
Speaker 1: welcome
1:17
Speaker 1: to
1:18
Speaker 1: this
1:18
Speaker 1: special
1:18
Speaker 1: series
1:19
Speaker 1: of
1:19
Speaker 1: mini-sodes
1:20
Speaker 1: focused
1:21
Speaker 1: on
1:21
Speaker 1: the
1:21
Speaker 1: gifts
1:21
Speaker 1: to
1:21
Speaker 1: give
1:21
Speaker 1: your
1:22
Speaker 1: future
1:22
Speaker 1: self
1:22
Speaker 1: .
1:23
Speaker 1: On
1:23
Speaker 1: the
1:23
Speaker 1: last
1:24
Speaker 1: day
1:24
Speaker 1: of
1:24
Speaker 1: 2023
1:25
Speaker 1: ,
1:26
Speaker 1: I
1:26
Speaker 1: want
1:26
Speaker 1: to
1:26
Speaker 1: discuss
1:27
Speaker 1: the
1:27
Speaker 1: gift
1:27
Speaker 1: of
1:28
Speaker 1: reflection
1:28
Speaker 1: and
1:29
Speaker 1: completion
1:29
Speaker 1: .
1:30
Speaker 1: I'm
1:30
Speaker 1: your
1:30
Speaker 1: host
1:30
Speaker 1: ,
1:31
Speaker 1: tabitha
1:31
Speaker 1: McDonald
1:32
Speaker 1: ,
1:32
Speaker 1: and
1:32
Speaker 1: I
1:32
Speaker 1: am
1:32
Speaker 1: excited
1:33
Speaker 1: to
1:33
Speaker 1: share
1:33
Speaker 1: with
1:33
Speaker 1: you
1:34
Speaker 1: a
1:34
Speaker 1: powerful
1:35
Speaker 1: episode
1:35
Speaker 1: about
1:35
Speaker 1: acknowledging
1:36
Speaker 1: the
1:36
Speaker 1: gift
1:37
Speaker 1: of
1:37
Speaker 1: completing
1:37
Speaker 1: a
1:38
Speaker 1: chapter
1:38
Speaker 1: in
1:38
Speaker 1: our
1:39
Speaker 1: lives
1:39
Speaker 1: .
1:40
Speaker 1: Completing
1:41
Speaker 1: a
1:41
Speaker 1: year
1:41
Speaker 1: is
1:41
Speaker 1: not
1:42
Speaker 1: just
1:42
Speaker 1: marking
1:42
Speaker 1: the
1:43
Speaker 1: passage
1:43
Speaker 1: of
1:43
Speaker 1: time
1:43
Speaker 1: .
1:44
Speaker 1: It's
1:44
Speaker 1: a
1:44
Speaker 1: gift
1:45
Speaker 1: in
1:45
Speaker 1: itself
1:45
Speaker 1: ,
1:46
Speaker 1: a
1:46
Speaker 1: gift
1:46
Speaker 1: of
1:47
Speaker 1: experiences
1:47
Speaker 1: ,
1:48
Speaker 1: lessons
1:48
Speaker 1: ,
1:48
Speaker 1: challenges
1:49
Speaker 1: and
1:49
Speaker 1: growth
1:50
Speaker 1: .
1:50
Speaker 1: It's
1:51
Speaker 1: a
1:51
Speaker 1: milestone
1:52
Speaker 1: that
1:52
Speaker 1: invites
1:52
Speaker 1: us
1:52
Speaker 1: to
1:53
Speaker 1: pause
1:53
Speaker 1: ,
1:53
Speaker 1: reflect
1:54
Speaker 1: and
1:55
Speaker 1: appreciate
1:55
Speaker 1: the
1:55
Speaker 1: journey
1:56
Speaker 1: that
1:56
Speaker 1: we
1:56
Speaker 1: have
1:56
Speaker 1: traveled
1:57
Speaker 1: .
1:58
Speaker 1: Picture
1:59
Speaker 1: this
2:00
Speaker 1: Each
2:00
Speaker 1: year
2:01
Speaker 1: is
2:01
Speaker 1: like
2:01
Speaker 1: a
2:01
Speaker 1: book
2:01
Speaker 1: in
2:01
Speaker 1: the
2:01
Speaker 1: story
2:02
Speaker 1: of
2:02
Speaker 1: our
2:02
Speaker 1: lives
2:03
Speaker 1: .
2:03
Speaker 1: It
2:03
Speaker 1: contains
2:04
Speaker 1: numerous
2:05
Speaker 1: chapters
2:05
Speaker 1: ,
2:06
Speaker 1: some
2:06
Speaker 1: filled
2:06
Speaker 1: with
2:06
Speaker 1: joy
2:07
Speaker 1: ,
2:07
Speaker 1: others
2:08
Speaker 1: with
2:08
Speaker 1: hardships
2:09
Speaker 1: and
2:09
Speaker 1: surprises
2:09
Speaker 1: .
2:10
Speaker 1: As
2:11
Speaker 1: we
2:11
Speaker 1: approach
2:11
Speaker 1: the
2:11
Speaker 1: final
2:12
Speaker 1: page
2:12
Speaker 1: of
2:12
Speaker 1: this
2:12
Speaker 1: chapter
2:13
Speaker 1: ,
2:13
Speaker 1: we're
2:14
Speaker 1: gifted
2:14
Speaker 1: with
2:14
Speaker 1: an
2:14
Speaker 1: opportunity
2:16
Speaker 1: to
2:16
Speaker 1: reflect
2:16
Speaker 1: on
2:17
Speaker 1: its
2:17
Speaker 1: contents
2:17
Speaker 1: .
2:18
Speaker 1: Think
2:18
Speaker 1: about
2:19
Speaker 1: the
2:19
Speaker 1: experiences
2:20
Speaker 1: you've
2:21
Speaker 1: had
2:21
Speaker 1: this
2:21
Speaker 1: year
2:22
Speaker 1: the
2:23
Speaker 1: highs
2:24
Speaker 1: and
2:24
Speaker 1: the
2:24
Speaker 1: lows
2:24
Speaker 1: ,
2:26
Speaker 1: the
2:26
Speaker 1: moments
2:26
Speaker 1: that
2:27
Speaker 1: brought
2:27
Speaker 1: you
2:27
Speaker 1: joy
2:28
Speaker 1: and
2:28
Speaker 1: the
2:28
Speaker 1: challenges
2:29
Speaker 1: that
2:30
Speaker 1: tested
2:30
Speaker 1: your
2:30
Speaker 1: resilience
2:31
Speaker 1: .
2:32
Speaker 1: Each
2:32
Speaker 1: experience
2:33
Speaker 1: has
2:34
Speaker 1: contributed
2:34
Speaker 1: to
2:34
Speaker 1: your
2:35
Speaker 1: growth
2:36
Speaker 1: and
2:36
Speaker 1: shaped
2:36
Speaker 1: you
2:37
Speaker 1: in
2:37
Speaker 1: some
2:37
Speaker 1: way
2:38
Speaker 1: ,
2:39
Speaker 1: Just
2:40
Speaker 1: like
2:40
Speaker 1: a
2:40
Speaker 1: completed
2:40
Speaker 1: book
2:41
Speaker 1: on
2:41
Speaker 1: a
2:41
Speaker 1: shelf
2:41
Speaker 1: .
2:42
Speaker 1: This
2:42
Speaker 1: year
2:42
Speaker 1: becomes
2:43
Speaker 1: a
2:43
Speaker 1: part
2:43
Speaker 1: of
2:44
Speaker 1: your
2:44
Speaker 1: personal
2:44
Speaker 1: narrative
2:45
Speaker 1: ,
2:46
Speaker 1: a
2:46
Speaker 1: story
2:47
Speaker 1: of
2:47
Speaker 1: resilience
2:47
Speaker 1: ,
2:48
Speaker 1: growth
2:49
Speaker 1: and
2:49
Speaker 1: perhaps
2:50
Speaker 1: even
2:50
Speaker 1: transformation
2:51
Speaker 1: .
2:52
Speaker 1: It's
2:52
Speaker 1: a
2:52
Speaker 1: testament
2:53
Speaker 1: to
2:53
Speaker 1: your
2:54
Speaker 1: strength
2:55
Speaker 1: and
2:55
Speaker 1: adaptability
2:56
Speaker 1: .
2:57
Speaker 1: Reflecting
2:58
Speaker 1: on
2:58
Speaker 1: the
2:58
Speaker 1: year's
2:58
Speaker 1: end
3:00
Speaker 1: is
3:00
Speaker 1: a
3:00
Speaker 1: gift
3:00
Speaker 1: that
3:00
Speaker 1: we
3:00
Speaker 1: give
3:01
Speaker 1: ourselves
3:01
Speaker 1: .
3:02
Speaker 1: It
3:02
Speaker 1: allows
3:02
Speaker 1: us
3:03
Speaker 1: to
3:03
Speaker 1: celebrate
3:03
Speaker 1: our
3:04
Speaker 1: achievements
3:04
Speaker 1: ,
3:05
Speaker 1: learn
3:06
Speaker 1: from
3:07
Speaker 1: our
3:07
Speaker 1: missteps
3:08
Speaker 1: and
3:08
Speaker 1: set
3:09
Speaker 1: intentions
3:10
Speaker 1: for
3:10
Speaker 1: the
3:10
Speaker 1: chapters
3:11
Speaker 1: yet
3:11
Speaker 1: to
3:11
Speaker 1: be
3:11
Speaker 1: written
3:12
Speaker 1: .
3:13
Speaker 1: As
3:13
Speaker 1: we
3:13
Speaker 1: prepare
3:14
Speaker 1: to
3:14
Speaker 1: step
3:14
Speaker 1: into
3:15
Speaker 1: a
3:15
Speaker 1: new
3:15
Speaker 1: year
3:15
Speaker 1: ,
3:16
Speaker 1: take
3:16
Speaker 1: a
3:16
Speaker 1: moment
3:17
Speaker 1: to
3:17
Speaker 1: express
3:17
Speaker 1: gratitude
3:19
Speaker 1: for
3:19
Speaker 1: the
3:19
Speaker 1: lessons
3:20
Speaker 1: learned
3:20
Speaker 1: and
3:20
Speaker 1: the
3:20
Speaker 1: experiences
3:21
Speaker 1: gained
3:22
Speaker 1: .
3:23
Speaker 1: Embrace
3:23
Speaker 1: the
3:23
Speaker 1: gift
3:24
Speaker 1: of
3:24
Speaker 1: completion
3:25
Speaker 1: a
3:25
Speaker 1: year
3:26
Speaker 1: filled
3:26
Speaker 1: with
3:26
Speaker 1: memories
3:27
Speaker 1: ,
3:27
Speaker 1: growth
3:28
Speaker 1: and
3:28
Speaker 1: the
3:28
Speaker 1: chance
3:28
Speaker 1: to
3:28
Speaker 1: start
3:29
Speaker 1: anew
3:29
Speaker 1: .
3:30
Speaker 1: How
3:30
Speaker 1: can
3:31
Speaker 1: we
3:32
Speaker 1: best
3:32
Speaker 1: honor
3:32
Speaker 1: the
3:32
Speaker 1: gift
3:33
Speaker 1: of
3:33
Speaker 1: completing
3:33
Speaker 1: the
3:34
Speaker 1: year
3:34
Speaker 1: ?
3:34
Speaker 1: It
3:35
Speaker 1: starts
3:35
Speaker 1: with
3:35
Speaker 1: reflection
3:36
Speaker 1: ,
3:36
Speaker 1: acknowledging
3:37
Speaker 1: both
3:38
Speaker 1: the
3:38
Speaker 1: triumphs
3:39
Speaker 1: and
3:39
Speaker 1: the
3:39
Speaker 1: struggles
3:39
Speaker 1: ,
3:40
Speaker 1: then
3:41
Speaker 1: setting
3:41
Speaker 1: intentions
3:42
Speaker 1: for
3:42
Speaker 1: the
3:42
Speaker 1: upcoming
3:43
Speaker 1: year
3:43
Speaker 1: ,
3:44
Speaker 1: fostering
3:44
Speaker 1: a
3:44
Speaker 1: sense
3:45
Speaker 1: of
3:45
Speaker 1: hope
3:45
Speaker 1: and
3:45
Speaker 1: purpose
3:46
Speaker 1: for
3:46
Speaker 1: your
3:47
Speaker 1: future
3:47
Speaker 1: .
3:49
Speaker 1: One
3:50
Speaker 1: tool
3:50
Speaker 1: that
3:51
Speaker 1: I
3:51
Speaker 1: like
3:51
Speaker 1: to
3:51
Speaker 1: use
3:52
Speaker 1: is
3:52
Speaker 1: the
3:52
Speaker 1: three-year
3:53
Speaker 1: tool
3:53
Speaker 1: .
3:53
Speaker 1: I
3:53
Speaker 1: do
3:54
Speaker 1: this
3:54
Speaker 1: a
3:54
Speaker 1: lot
3:54
Speaker 1: with
3:54
Speaker 1: visualization
3:55
Speaker 1: ,
3:55
Speaker 1: where
3:55
Speaker 1: I
3:56
Speaker 1: visualize
3:56
Speaker 1: myself
3:57
Speaker 1: three
3:57
Speaker 1: years
3:57
Speaker 1: from
3:58
Speaker 1: now
3:58
Speaker 1: .
3:59
Speaker 1: As
3:59
Speaker 1: I
3:59
Speaker 1: was
3:59
Speaker 1: thinking
4:00
Speaker 1: about
4:01
Speaker 1: what
4:01
Speaker 1: I
4:01
Speaker 1: wanted
4:01
Speaker 1: to
4:02
Speaker 1: include
4:02
Speaker 1: in
4:02
Speaker 1: this
4:02
Speaker 1: episode
4:03
Speaker 1: ,
4:03
Speaker 1: it
4:04
Speaker 1: came
4:04
Speaker 1: to
4:04
Speaker 1: me
4:04
Speaker 1: that
4:05
Speaker 1: it's
4:05
Speaker 1: also
4:06
Speaker 1: important
4:06
Speaker 1: to
4:06
Speaker 1: reflect
4:07
Speaker 1: on
4:07
Speaker 1: the
4:07
Speaker 1: past
4:08
Speaker 1: three
4:08
Speaker 1: years
4:09
Speaker 1: and
4:09
Speaker 1: really
4:09
Speaker 1: look
4:10
Speaker 1: at
4:10
Speaker 1: your
4:10
Speaker 1: journey
4:11
Speaker 1: of
4:11
Speaker 1: growth
4:11
Speaker 1: .
4:12
Speaker 1: If
4:12
Speaker 1: we
4:12
Speaker 1: zoom
4:13
Speaker 1: out
4:13
Speaker 1: a
4:13
Speaker 1: little
4:13
Speaker 1: bit
4:13
Speaker 1: further
4:14
Speaker 1: than
4:14
Speaker 1: just
4:14
Speaker 1: 2023
4:15
Speaker 1: ,
4:16
Speaker 1: reflecting
4:17
Speaker 1: on
4:17
Speaker 1: the
4:17
Speaker 1: past
4:17
Speaker 1: three
4:18
Speaker 1: years
4:18
Speaker 1: offers
4:19
Speaker 1: a
4:19
Speaker 1: panoramic
4:19
Speaker 1: view
4:20
Speaker 1: of
4:20
Speaker 1: your
4:20
Speaker 1: journey
4:21
Speaker 1: .
4:22
Speaker 1: Think
4:22
Speaker 1: about
4:22
Speaker 1: where
4:22
Speaker 1: you
4:22
Speaker 1: were
4:23
Speaker 1: three
4:23
Speaker 1: years
4:23
Speaker 1: ago
4:23
Speaker 1: .
4:24
Speaker 1: It
4:24
Speaker 1: was
4:24
Speaker 1: the
4:24
Speaker 1: end
4:24
Speaker 1: of
4:24
Speaker 1: 2020
4:25
Speaker 1: .
4:26
Speaker 1: What
4:27
Speaker 1: were
4:27
Speaker 1: your
4:27
Speaker 1: aspirations
4:28
Speaker 1: ,
4:28
Speaker 1: your
4:28
Speaker 1: struggles
4:29
Speaker 1: and
4:29
Speaker 1: your
4:29
Speaker 1: dreams
4:29
Speaker 1: ?
4:31
Speaker 1: Consider
4:31
Speaker 1: the
4:31
Speaker 1: progress
4:32
Speaker 1: you've
4:32
Speaker 1: made
4:33
Speaker 1: ,
4:34
Speaker 1: the
4:34
Speaker 1: lessons
4:34
Speaker 1: you've
4:35
Speaker 1: learned
4:35
Speaker 1: and
4:35
Speaker 1: the
4:36
Speaker 1: person
4:36
Speaker 1: you've
4:36
Speaker 1: become
4:38
Speaker 1: through
4:38
Speaker 1: all
4:38
Speaker 1: of
4:39
Speaker 1: those
4:39
Speaker 1: trials
4:39
Speaker 1: and
4:39
Speaker 1: tribulations
4:40
Speaker 1: .
4:41
Speaker 1: You
4:41
Speaker 1: might
4:42
Speaker 1: be
4:42
Speaker 1: surprised
4:42
Speaker 1: at
4:43
Speaker 1: how
4:43
Speaker 1: far
4:43
Speaker 1: you've
4:44
Speaker 1: come
4:44
Speaker 1: and
4:45
Speaker 1: the
4:45
Speaker 1: growth
4:45
Speaker 1: that
4:46
Speaker 1: you've
4:46
Speaker 1: experienced
4:47
Speaker 1: .
4:48
Speaker 1: So
4:48
Speaker 1: ,
4:49
Speaker 1: number
4:49
Speaker 1: one
4:50
Speaker 1: ,
4:50
Speaker 1: you
4:50
Speaker 1: can
4:51
Speaker 1: take
4:51
Speaker 1: out
4:51
Speaker 1: a
4:51
Speaker 1: journal
4:51
Speaker 1: and
4:51
Speaker 1: write
4:52
Speaker 1: this
4:52
Speaker 1: down
4:52
Speaker 1: .
4:53
Speaker 1: Where
4:53
Speaker 1: were
4:54
Speaker 1: you
4:54
Speaker 1: three
4:54
Speaker 1: years
4:54
Speaker 1: ago
4:55
Speaker 1: ?
4:57
Speaker 1: Describe
4:57
Speaker 1: your
4:57
Speaker 1: life
4:57
Speaker 1: ,
4:58
Speaker 1: your
4:58
Speaker 1: goals
4:58
Speaker 1: ,
4:58
Speaker 1: your
4:59
Speaker 1: dreams
4:59
Speaker 1: ,
4:59
Speaker 1: your
4:59
Speaker 1: challenges
5:00
Speaker 1: ,
5:01
Speaker 1: the
5:01
Speaker 1: state
5:01
Speaker 1: of
5:01
Speaker 1: mind
5:02
Speaker 1: three
5:02
Speaker 1: years
5:03
Speaker 1: ago
5:03
Speaker 1: .
5:04
Speaker 1: How
5:04
Speaker 1: does
5:04
Speaker 1: it
5:04
Speaker 1: compare
5:05
Speaker 1: to
5:05
Speaker 1: where
5:05
Speaker 1: you
5:05
Speaker 1: are
5:05
Speaker 1: now
5:06
Speaker 1: ?
5:07
Speaker 1: When
5:07
Speaker 1: I
5:07
Speaker 1: think
5:07
Speaker 1: about
5:08
Speaker 1: the
5:08
Speaker 1: end
5:08
Speaker 1: of
5:08
Speaker 1: 2020
5:09
Speaker 1: ,
5:10
Speaker 1: I
5:10
Speaker 1: think
5:11
Speaker 1: about
5:11
Speaker 1: wow
5:11
Speaker 1: .
5:11
Speaker 1: We
5:12
Speaker 1: just
5:12
Speaker 1: went
5:12
Speaker 1: through
5:13
Speaker 1: a
5:13
Speaker 1: really
5:14
Speaker 1: hard
5:14
Speaker 1: year
5:14
Speaker 1: .
5:15
Speaker 1: As
5:15
Speaker 1: a
5:17
Speaker 1: global
5:18
Speaker 1: consciousness
5:19
Speaker 1: ,
5:19
Speaker 1: we
5:19
Speaker 1: all
5:19
Speaker 1: went
5:20
Speaker 1: through
5:20
Speaker 1: this
5:21
Speaker 1: global
5:21
Speaker 1: trauma
5:23
Speaker 1: and
5:23
Speaker 1: I
5:23
Speaker 1: remember
5:24
Speaker 1: that
5:24
Speaker 1: it
5:24
Speaker 1: was
5:24
Speaker 1: so
5:25
Speaker 1: big
5:25
Speaker 1: .
5:25
Speaker 1: I
5:25
Speaker 1: had
5:25
Speaker 1: to
5:26
Speaker 1: just
5:26
Speaker 1: start
5:26
Speaker 1: focusing
5:27
Speaker 1: on
5:27
Speaker 1: myself
5:28
Speaker 1: again
5:28
Speaker 1: ,
5:29
Speaker 1: because
5:29
Speaker 1: I
5:29
Speaker 1: knew
5:30
Speaker 1: that
5:30
Speaker 1: if
5:30
Speaker 1: I
5:30
Speaker 1: kept
5:31
Speaker 1: focusing
5:31
Speaker 1: on
5:32
Speaker 1: the
5:32
Speaker 1: state
5:33
Speaker 1: of
5:34
Speaker 1: the
5:34
Speaker 1: chaos
5:35
Speaker 1: in
5:35
Speaker 1: the
5:35
Speaker 1: world
5:35
Speaker 1: ,
5:35
Speaker 1: that
5:35
Speaker 1: I
5:35
Speaker 1: would
5:36
Speaker 1: just
5:36
Speaker 1: keep
5:36
Speaker 1: contributing
5:37
Speaker 1: to
5:37
Speaker 1: it
5:37
Speaker 1: .
5:38
Speaker 1: So
5:38
Speaker 1: a
5:38
Speaker 1: friend
5:38
Speaker 1: of
5:38
Speaker 1: mine
5:38
Speaker 1: had
5:38
Speaker 1: sent
5:39
Speaker 1: me
5:39
Speaker 1: this
5:40
Speaker 1: virtual
5:41
Speaker 1: yoga
5:41
Speaker 1: workshop
5:42
Speaker 1: .
5:42
Speaker 1: It
5:42
Speaker 1: was
5:42
Speaker 1: eight
5:42
Speaker 1: weeks
5:43
Speaker 1: to
5:43
Speaker 1: manifest
5:45
Speaker 1: something
5:46
Speaker 1: that
5:46
Speaker 1: you'd
5:46
Speaker 1: been
5:46
Speaker 1: wanting
5:46
Speaker 1: and
5:46
Speaker 1: how
5:47
Speaker 1: to
5:47
Speaker 1: unlock
5:47
Speaker 1: it
5:47
Speaker 1: from
5:47
Speaker 1: your
5:47
Speaker 1: body
5:48
Speaker 1: ,
5:49
Speaker 1: and
5:49
Speaker 1: mine
5:50
Speaker 1: was
5:50
Speaker 1: like
5:51
Speaker 1: the
5:51
Speaker 1: only
5:51
Speaker 1: thing
5:51
Speaker 1: I
5:51
Speaker 1: cared
5:52
Speaker 1: about
5:52
Speaker 1: was
5:53
Speaker 1: reaching
5:53
Speaker 1: my
5:53
Speaker 1: goal
5:53
Speaker 1: weight
5:54
Speaker 1: At
5:55
Speaker 1: the
5:55
Speaker 1: end
5:55
Speaker 1: of
5:55
Speaker 1: 2019
5:56
Speaker 1: ,
5:56
Speaker 1: I
5:56
Speaker 1: was
5:56
Speaker 1: 20
5:57
Speaker 1: pounds
5:57
Speaker 1: from
5:57
Speaker 1: my
5:58
Speaker 1: goal
5:58
Speaker 1: weight
5:58
Speaker 1: .
5:58
Speaker 1: I
5:58
Speaker 1: was
5:59
Speaker 1: down
5:59
Speaker 1: like
5:59
Speaker 1: 130
6:00
Speaker 1: pounds
6:03
Speaker 1: and
6:03
Speaker 1: then
6:03
Speaker 1: 2020
6:04
Speaker 1: happened
6:04
Speaker 1: and
6:05
Speaker 1: I
6:05
Speaker 1: gained
6:05
Speaker 1: 30
6:06
Speaker 1: .
6:06
Speaker 1: And
6:06
Speaker 1: I
6:06
Speaker 1: just
6:07
Speaker 1: wanted
6:07
Speaker 1: to
6:07
Speaker 1: shift
6:07
Speaker 1: my
6:08
Speaker 1: weight
6:08
Speaker 1: back
6:09
Speaker 1: off
6:09
Speaker 1: ,
6:09
Speaker 1: like
6:09
Speaker 1: I
6:09
Speaker 1: wanted
6:09
Speaker 1: to
6:09
Speaker 1: get
6:10
Speaker 1: off
6:10
Speaker 1: of
6:10
Speaker 1: this
6:11
Speaker 1: ,
6:11
Speaker 1: out
6:11
Speaker 1: of
6:11
Speaker 1: the
6:11
Speaker 1: sweats
6:11
Speaker 1: ,
6:12
Speaker 1: back
6:12
Speaker 1: into
6:12
Speaker 1: my
6:12
Speaker 1: skinny
6:12
Speaker 1: jeans
6:13
Speaker 1: .
6:13
Speaker 1: So
6:14
Speaker 1: during
6:14
Speaker 1: the
6:14
Speaker 1: class
6:14
Speaker 1: ,
6:15
Speaker 1: I
6:15
Speaker 1: kept
6:15
Speaker 1: getting
6:15
Speaker 1: this
6:16
Speaker 1: vision
6:17
Speaker 1: of
6:17
Speaker 1: me
6:17
Speaker 1: running
6:18
Speaker 1: a
6:18
Speaker 1: wellness
6:18
Speaker 1: retreat
6:19
Speaker 1: .
6:19
Speaker 1: I
6:19
Speaker 1: was
6:19
Speaker 1: dressed
6:20
Speaker 1: in
6:20
Speaker 1: this
6:20
Speaker 1: beautiful
6:20
Speaker 1: white
6:21
Speaker 1: dress
6:21
Speaker 1: .
6:22
Speaker 1: I
6:22
Speaker 1: was
6:22
Speaker 1: guiding
6:23
Speaker 1: and
6:23
Speaker 1: leading
6:23
Speaker 1: others
6:23
Speaker 1: through
6:24
Speaker 1: their
6:24
Speaker 1: own
6:24
Speaker 1: personal
6:25
Speaker 1: transformation
6:25
Speaker 1: journey
6:26
Speaker 1: .
6:27
Speaker 1: I
6:27
Speaker 1: was
6:27
Speaker 1: so
6:27
Speaker 1: mad
6:28
Speaker 1: because
6:28
Speaker 1: I
6:28
Speaker 1: just
6:29
Speaker 1: wanted
6:29
Speaker 1: to
6:29
Speaker 1: drop
6:29
Speaker 1: some
6:30
Speaker 1: weight
6:31
Speaker 1: and
6:31
Speaker 1: I
6:31
Speaker 1: wanted
6:31
Speaker 1: to
6:32
Speaker 1: know
6:32
Speaker 1: how
6:32
Speaker 1: to
6:32
Speaker 1: do
6:32
Speaker 1: .
6:32
Speaker 1: It
6:34
Speaker 1: Turns
6:35
Speaker 1: out
6:35
Speaker 1: my
6:36
Speaker 1: weight
6:36
Speaker 1: was
6:36
Speaker 1: a
6:36
Speaker 1: lot
6:37
Speaker 1: heavier
6:37
Speaker 1: than
6:37
Speaker 1: I
6:37
Speaker 1: realized
6:38
Speaker 1: .
6:39
Speaker 1: It
6:39
Speaker 1: was
6:39
Speaker 1: that
6:39
Speaker 1: vision
6:40
Speaker 1: that
6:40
Speaker 1: sent
6:41
Speaker 1: me
6:41
Speaker 1: on
6:42
Speaker 1: this
6:43
Speaker 1: journey
6:44
Speaker 1: of
6:44
Speaker 1: really
6:45
Speaker 1: uncovering
6:46
Speaker 1: my
6:46
Speaker 1: shadow
6:47
Speaker 1: and
6:47
Speaker 1: transforming
6:49
Speaker 1: it
6:49
Speaker 1: ,
6:50
Speaker 1: diving
6:50
Speaker 1: into
6:50
Speaker 1: my
6:51
Speaker 1: intuition
6:51
Speaker 1: ,
6:52
Speaker 1: developing
6:53
Speaker 1: it
6:54
Speaker 1: and
6:54
Speaker 1: this
6:55
Speaker 1: beautiful
6:55
Speaker 1: experience
6:56
Speaker 1: of
6:57
Speaker 1: healing
6:57
Speaker 1: from
6:57
Speaker 1: within
6:58
Speaker 1: .
7:00
Speaker 1: What
7:00
Speaker 1: I
7:00
Speaker 1: realized
7:01
Speaker 1: was
7:01
Speaker 1: that
7:03
Speaker 1: my
7:03
Speaker 1: weight
7:03
Speaker 1: was
7:04
Speaker 1: a
7:04
Speaker 1: lot
7:04
Speaker 1: heavier
7:05
Speaker 1: than
7:05
Speaker 1: I
7:05
Speaker 1: realized
7:05
Speaker 1: .
7:06
Speaker 1: It
7:06
Speaker 1: was
7:06
Speaker 1: decades
7:07
Speaker 1: of
7:07
Speaker 1: unprocessed
7:08
Speaker 1: trauma
7:08
Speaker 1: ,
7:09
Speaker 1: unfelt
7:09
Speaker 1: emotions
7:10
Speaker 1: and
7:10
Speaker 1: a
7:11
Speaker 1: totally
7:12
Speaker 1: dysregulated
7:12
Speaker 1: nervous
7:12
Speaker 1: system
7:13
Speaker 1: .
7:14
Speaker 1: It
7:14
Speaker 1: represented
7:14
Speaker 1: a
7:14
Speaker 1: code
7:15
Speaker 1: of
7:15
Speaker 1: armor
7:15
Speaker 1: against
7:16
Speaker 1: one
7:17
Speaker 1: unhealthy
7:18
Speaker 1: relationship
7:19
Speaker 1: after
7:19
Speaker 1: another
7:19
Speaker 1: ,
7:20
Speaker 1: especially
7:20
Speaker 1: the
7:21
Speaker 1: one
7:21
Speaker 1: I
7:21
Speaker 1: had
7:21
Speaker 1: with
7:21
Speaker 1: myself
7:22
Speaker 1: .
7:22
Speaker 1: I
7:22
Speaker 1: didn't
7:23
Speaker 1: know
7:23
Speaker 1: how
7:23
Speaker 1: to
7:23
Speaker 1: truly
7:24
Speaker 1: experience
7:24
Speaker 1: my
7:24
Speaker 1: feelings
7:25
Speaker 1: .
7:25
Speaker 1: I
7:26
Speaker 1: struggled
7:26
Speaker 1: with
7:26
Speaker 1: codependency
7:27
Speaker 1: ,
7:27
Speaker 1: overdrinking
7:28
Speaker 1: ,
7:28
Speaker 1: over
7:28
Speaker 1: eating
7:28
Speaker 1: ,
7:28
Speaker 1: people
7:29
Speaker 1: pleasing
7:30
Speaker 1: and
7:30
Speaker 1: this
7:30
Speaker 1: really
7:31
Speaker 1: mean
7:31
Speaker 1: girl
7:32
Speaker 1: that
7:32
Speaker 1: lived
7:32
Speaker 1: inside
7:33
Speaker 1: of
7:33
Speaker 1: my
7:33
Speaker 1: head
7:34
Speaker 1: who
7:34
Speaker 1: thought
7:34
Speaker 1: I
7:34
Speaker 1: would
7:34
Speaker 1: finally
7:35
Speaker 1: be
7:35
Speaker 1: happy
7:36
Speaker 1: if
7:36
Speaker 1: I
7:36
Speaker 1: could
7:37
Speaker 1: reach
7:38
Speaker 1: dreamland
7:39
Speaker 1: you
7:39
Speaker 1: know
7:39
Speaker 1: ,
7:39
Speaker 1: wonderland
7:40
Speaker 1: on
7:40
Speaker 1: the
7:41
Speaker 1: scale
7:42
Speaker 1: and
7:42
Speaker 1: hit
7:42
Speaker 1: my
7:42
Speaker 1: goal
7:42
Speaker 1: weight
7:43
Speaker 1: and
7:43
Speaker 1: finally
7:44
Speaker 1: manifest
7:45
Speaker 1: a
7:45
Speaker 1: romantic
7:46
Speaker 1: relationship
7:46
Speaker 1: that
7:47
Speaker 1: was
7:47
Speaker 1: healthy
7:47
Speaker 1: .
7:50
Speaker 1: This
7:50
Speaker 1: was
7:51
Speaker 1: such
7:51
Speaker 1: a
7:51
Speaker 1: fascinating
7:53
Speaker 1: vision
7:54
Speaker 1: for
7:54
Speaker 1: me
7:54
Speaker 1: because
7:55
Speaker 1: I
7:55
Speaker 1: just
7:55
Speaker 1: wanted
7:56
Speaker 1: advice
7:57
Speaker 1: from
7:58
Speaker 1: whoever
8:01
Speaker 1: was
8:01
Speaker 1: giving
8:02
Speaker 1: advice
8:02
Speaker 1: out
8:02
Speaker 1: in
8:02
Speaker 1: the
8:02
Speaker 1: manifesting
8:03
Speaker 1: glass
8:04
Speaker 1: on
8:04
Speaker 1: how
8:04
Speaker 1: to
8:04
Speaker 1: drop
8:04
Speaker 1: to
8:04
Speaker 1: 30
8:05
Speaker 1: pounds
8:05
Speaker 1: .
8:05
Speaker 1: I
8:05
Speaker 1: didn't
8:05
Speaker 1: realize
8:07
Speaker 1: it
8:07
Speaker 1: was
8:07
Speaker 1: such
8:07
Speaker 1: a
8:08
Speaker 1: big
8:08
Speaker 1: deal
8:08
Speaker 1: .
8:09
Speaker 1: I
8:09
Speaker 1: didn't
8:09
Speaker 1: realize
8:10
Speaker 1: at
8:10
Speaker 1: the
8:10
Speaker 1: time
8:10
Speaker 1: ,
8:10
Speaker 1: three
8:11
Speaker 1: years
8:11
Speaker 1: ago
8:11
Speaker 1: ,
8:12
Speaker 1: that
8:12
Speaker 1: being
8:12
Speaker 1: overweight
8:14
Speaker 1: really
8:14
Speaker 1: wasn't
8:15
Speaker 1: about
8:15
Speaker 1: the
8:15
Speaker 1: weight
8:16
Speaker 1: .
8:16
Speaker 1: It
8:16
Speaker 1: was
8:16
Speaker 1: about
8:17
Speaker 1: unprocessed
8:18
Speaker 1: trauma
8:19
Speaker 1: ,
8:20
Speaker 1: not
8:20
Speaker 1: about
8:20
Speaker 1: changing
8:21
Speaker 1: my
8:21
Speaker 1: habits
8:21
Speaker 1: .
8:22
Speaker 1: I
8:22
Speaker 1: didn't
8:23
Speaker 1: realize
8:24
Speaker 1: the
8:25
Speaker 1: physical
8:25
Speaker 1: ,
8:26
Speaker 1: emotional
8:26
Speaker 1: ,
8:27
Speaker 1: psychological
8:27
Speaker 1: and
8:28
Speaker 1: spiritual
8:28
Speaker 1: weight
8:29
Speaker 1: that
8:29
Speaker 1: I
8:29
Speaker 1: was
8:30
Speaker 1: actually
8:30
Speaker 1: carrying
8:31
Speaker 1: around
8:31
Speaker 1: with
8:31
Speaker 1: me
8:31
Speaker 1: .
8:32
Speaker 1: It
8:32
Speaker 1: was
8:32
Speaker 1: just
8:33
Speaker 1: manifesting
8:35
Speaker 1: as
8:35
Speaker 1: a
8:35
Speaker 1: size
8:35
Speaker 1: 14
8:36
Speaker 1: .
8:38
Speaker 1: So
8:38
Speaker 1: ,
8:38
Speaker 1: number
8:38
Speaker 1: two
8:38
Speaker 1: ,
8:38
Speaker 1: let's
8:38
Speaker 1: look
8:39
Speaker 1: at
8:39
Speaker 1: significant
8:40
Speaker 1: milestones
8:40
Speaker 1: .
8:42
Speaker 1: What
8:42
Speaker 1: were
8:42
Speaker 1: the
8:42
Speaker 1: most
8:42
Speaker 1: significant
8:43
Speaker 1: milestones
8:44
Speaker 1: or
8:44
Speaker 1: achievements
8:45
Speaker 1: you've
8:45
Speaker 1: experienced
8:46
Speaker 1: in
8:46
Speaker 1: the
8:46
Speaker 1: past
8:47
Speaker 1: three
8:47
Speaker 1: years
8:47
Speaker 1: ?
8:48
Speaker 1: How
8:48
Speaker 1: did
8:48
Speaker 1: they
8:48
Speaker 1: shape
8:49
Speaker 1: your
8:49
Speaker 1: journey
8:49
Speaker 1: ?
8:52
Speaker 1: So
8:53
Speaker 1: I
8:53
Speaker 1: remember
8:53
Speaker 1: ,
8:54
Speaker 1: almost
8:55
Speaker 1: like
8:55
Speaker 1: it
8:55
Speaker 1: was
8:55
Speaker 1: yesterday
8:56
Speaker 1: ,
8:56
Speaker 1: 12
8:56
Speaker 1: ,
8:56
Speaker 1: 2020
8:57
Speaker 1: .
8:58
Speaker 1: It
8:58
Speaker 1: was
8:58
Speaker 1: December
8:58
Speaker 1: 20th
8:59
Speaker 1: ,
8:59
Speaker 1: 2020
8:59
Speaker 1: ,
9:00
Speaker 1: and
9:00
Speaker 1: I
9:00
Speaker 1: remember
9:01
Speaker 1: declaring
9:02
Speaker 1: to
9:02
Speaker 1: the
9:02
Speaker 1: universe
9:03
Speaker 1: that
9:03
Speaker 1: I
9:03
Speaker 1: was
9:04
Speaker 1: done
9:04
Speaker 1: with
9:05
Speaker 1: being
9:05
Speaker 1: a
9:05
Speaker 1: slave
9:05
Speaker 1: to
9:05
Speaker 1: my
9:06
Speaker 1: behavior
9:06
Speaker 1: .
9:07
Speaker 1: I
9:07
Speaker 1: stopped
9:07
Speaker 1: overdrinking
9:08
Speaker 1: ,
9:08
Speaker 1: I
9:08
Speaker 1: stopped
9:08
Speaker 1: over
9:09
Speaker 1: eating
9:09
Speaker 1: ,
9:09
Speaker 1: overspending
9:10
Speaker 1: and
9:10
Speaker 1: I
9:10
Speaker 1: stopped
9:11
Speaker 1: lying
9:11
Speaker 1: to
9:11
Speaker 1: myself
9:12
Speaker 1: about
9:12
Speaker 1: the
9:12
Speaker 1: people
9:13
Speaker 1: in
9:13
Speaker 1: my
9:13
Speaker 1: life
9:13
Speaker 1: .
9:14
Speaker 1: I
9:14
Speaker 1: started
9:15
Speaker 1: to
9:15
Speaker 1: eliminate
9:16
Speaker 1: all
9:16
Speaker 1: of
9:17
Speaker 1: the
9:17
Speaker 1: manipulative
9:17
Speaker 1: people
9:18
Speaker 1: in
9:18
Speaker 1: my
9:18
Speaker 1: life
9:19
Speaker 1: and
9:19
Speaker 1: stepped
9:19
Speaker 1: out
9:20
Speaker 1: on
9:20
Speaker 1: a
9:20
Speaker 1: profound
9:21
Speaker 1: journey
9:21
Speaker 1: of
9:21
Speaker 1: self-discovery
9:22
Speaker 1: and
9:22
Speaker 1: transformation
9:23
Speaker 1: .
9:24
Speaker 1: If
9:24
Speaker 1: I
9:24
Speaker 1: were
9:24
Speaker 1: to
9:24
Speaker 1: write
9:24
Speaker 1: a
9:24
Speaker 1: book
9:25
Speaker 1: about
9:25
Speaker 1: the
9:25
Speaker 1: past
9:25
Speaker 1: three
9:26
Speaker 1: years
9:26
Speaker 1: of
9:26
Speaker 1: my
9:26
Speaker 1: life
9:27
Speaker 1: and
9:27
Speaker 1: I
9:27
Speaker 1: probably
9:28
Speaker 1: will
9:28
Speaker 1: one
9:28
Speaker 1: day
9:28
Speaker 1: it
9:28
Speaker 1: would
9:29
Speaker 1: read
9:29
Speaker 1: like
9:29
Speaker 1: a
9:29
Speaker 1: true
9:30
Speaker 1: hero's
9:30
Speaker 1: journey
9:31
Speaker 1: big
9:31
Speaker 1: traumas
9:32
Speaker 1: ,
9:32
Speaker 1: little
9:32
Speaker 1: traumas
9:33
Speaker 1: ,
9:33
Speaker 1: betrayal
9:34
Speaker 1: ,
9:34
Speaker 1: extreme
9:35
Speaker 1: acts
9:35
Speaker 1: of
9:35
Speaker 1: surrender
9:36
Speaker 1: on
9:37
Speaker 1: my
9:37
Speaker 1: part
9:37
Speaker 1: to
9:37
Speaker 1: my
9:37
Speaker 1: higher
9:38
Speaker 1: self
9:39
Speaker 1: and
9:39
Speaker 1: trust
9:40
Speaker 1: in
9:40
Speaker 1: the
9:40
Speaker 1: divine
9:41
Speaker 1: Challenges
9:42
Speaker 1: ,
9:42
Speaker 1: resistance
9:43
Speaker 1: to
9:43
Speaker 1: change
9:43
Speaker 1: .
9:44
Speaker 1: I
9:44
Speaker 1: myself
9:45
Speaker 1: asked
9:45
Speaker 1: for
9:46
Speaker 1: lack
9:47
Speaker 1: of
9:47
Speaker 1: worthiness
9:48
Speaker 1: when
9:48
Speaker 1: the
9:48
Speaker 1: universe
9:48
Speaker 1: showed
9:48
Speaker 1: me
9:49
Speaker 1: who
9:49
Speaker 1: I
9:49
Speaker 1: really
9:49
Speaker 1: was
9:50
Speaker 1: and
9:50
Speaker 1: what
9:50
Speaker 1: I
9:50
Speaker 1: was
9:51
Speaker 1: capable
9:51
Speaker 1: of
9:51
Speaker 1: .
9:52
Speaker 1: I
9:52
Speaker 1: had
9:53
Speaker 1: self-doubt
9:53
Speaker 1: ,
9:53
Speaker 1: self-sabotage
9:54
Speaker 1: ,
9:55
Speaker 1: self-betrayal
9:56
Speaker 1: ,
9:56
Speaker 1: self-rejection
9:57
Speaker 1: .
9:58
Speaker 1: And
9:58
Speaker 1: that
9:58
Speaker 1: was
9:58
Speaker 1: just
9:58
Speaker 1: the
9:59
Speaker 1: first
9:59
Speaker 1: quarter
10:00
Speaker 1: of
10:00
Speaker 1: 2021
10:01
Speaker 1: .
10:02
Speaker 1: When
10:02
Speaker 1: I
10:02
Speaker 1: look
10:02
Speaker 1: at
10:02
Speaker 1: the
10:02
Speaker 1: roller
10:03
Speaker 1: coaster
10:03
Speaker 1: of
10:03
Speaker 1: the
10:03
Speaker 1: last
10:04
Speaker 1: three
10:04
Speaker 1: years
10:04
Speaker 1: ,
10:04
Speaker 1: I
10:04
Speaker 1: often
10:05
Speaker 1: wonder
10:05
Speaker 1: how
10:05
Speaker 1: I
10:06
Speaker 1: survived
10:06
Speaker 1: it
10:06
Speaker 1: all
10:07
Speaker 1: and
10:07
Speaker 1: how
10:07
Speaker 1: I'm
10:07
Speaker 1: actually
10:08
Speaker 1: still
10:08
Speaker 1: here
10:09
Speaker 1: .
10:10
Speaker 1: When
10:10
Speaker 1: I
10:10
Speaker 1: look
10:10
Speaker 1: at
10:10
Speaker 1: the
10:10
Speaker 1: last
10:11
Speaker 1: five
10:11
Speaker 1: years
10:11
Speaker 1: ,
10:11
Speaker 1: 10
10:12
Speaker 1: years
10:12
Speaker 1: and
10:12
Speaker 1: the
10:12
Speaker 1: last
10:13
Speaker 1: 48
10:13
Speaker 1: years
10:14
Speaker 1: ,
10:15
Speaker 1: I
10:15
Speaker 1: see
10:15
Speaker 1: struggle
10:16
Speaker 1: ,
10:16
Speaker 1: growth
10:16
Speaker 1: ,
10:17
Speaker 1: survival
10:18
Speaker 1: ,
10:18
Speaker 1: resilience
10:19
Speaker 1: and
10:19
Speaker 1: ,
10:19
Speaker 1: ultimately
10:20
Speaker 1: ,
10:20
Speaker 1: strength
10:21
Speaker 1: .
10:23
Speaker 1: So
10:23
Speaker 1: ,
10:23
Speaker 1: number
10:23
Speaker 1: three
10:24
Speaker 1: ,
10:24
Speaker 1: let's
10:24
Speaker 1: take
10:24
Speaker 1: a
10:25
Speaker 1: look
10:25
Speaker 1: at
10:25
Speaker 1: the
10:25
Speaker 1: growth
10:26
Speaker 1: and
10:26
Speaker 1: the
10:26
Speaker 1: lessons
10:27
Speaker 1: that
10:27
Speaker 1: came
10:28
Speaker 1: to
10:28
Speaker 1: you
10:29
Speaker 1: through
10:29
Speaker 1: the
10:29
Speaker 1: last
10:30
Speaker 1: three
10:30
Speaker 1: years
10:30
Speaker 1: ,
10:31
Speaker 1: so
10:31
Speaker 1: reflect
10:31
Speaker 1: on
10:31
Speaker 1: the
10:31
Speaker 1: lessons
10:32
Speaker 1: that
10:32
Speaker 1: you've
10:32
Speaker 1: learned
10:33
Speaker 1: .
10:33
Speaker 1: What
10:33
Speaker 1: were
10:33
Speaker 1: the
10:34
Speaker 1: most
10:34
Speaker 1: profound
10:35
Speaker 1: lessons
10:36
Speaker 1: that
10:36
Speaker 1: life
10:36
Speaker 1: taught
10:36
Speaker 1: you
10:37
Speaker 1: during
10:37
Speaker 1: this
10:37
Speaker 1: time
10:38
Speaker 1: and
10:38
Speaker 1: how
10:38
Speaker 1: have
10:39
Speaker 1: they
10:39
Speaker 1: impacted
10:40
Speaker 1: your
10:40
Speaker 1: growth
10:40
Speaker 1: ?
10:41
Speaker 1: For
10:42
Speaker 1: me
10:42
Speaker 1: ,
10:43
Speaker 1: the
10:43
Speaker 1: dominant
10:43
Speaker 1: lesson
10:44
Speaker 1: over
10:44
Speaker 1: the
10:44
Speaker 1: last
10:44
Speaker 1: three
10:45
Speaker 1: years
10:45
Speaker 1: was
10:45
Speaker 1: learning
10:45
Speaker 1: to
10:46
Speaker 1: surrender
10:46
Speaker 1: .
10:47
Speaker 1: When
10:47
Speaker 1: I
10:47
Speaker 1: try
10:47
Speaker 1: to
10:48
Speaker 1: force
10:48
Speaker 1: things
10:48
Speaker 1: ,
10:49
Speaker 1: I
10:49
Speaker 1: struggle
10:49
Speaker 1: and
10:49
Speaker 1: experience
10:50
Speaker 1: a
10:50
Speaker 1: lot
10:51
Speaker 1: of
10:51
Speaker 1: pain
10:51
Speaker 1: .
10:52
Speaker 1: When
10:52
Speaker 1: I
10:52
Speaker 1: surrender
10:53
Speaker 1: my
10:53
Speaker 1: dreams
10:53
Speaker 1: to
10:53
Speaker 1: the
10:54
Speaker 1: universe
10:54
Speaker 1: ,
10:55
Speaker 1: I
10:55
Speaker 1: move
10:55
Speaker 1: and
10:55
Speaker 1: flow
10:56
Speaker 1: with
10:56
Speaker 1: my
10:56
Speaker 1: higher
10:56
Speaker 1: self
10:57
Speaker 1: to
10:57
Speaker 1: create
10:57
Speaker 1: a
10:57
Speaker 1: life
10:58
Speaker 1: that
10:58
Speaker 1: is
10:58
Speaker 1: far
10:58
Speaker 1: more
10:58
Speaker 1: beautiful
10:59
Speaker 1: than
10:59
Speaker 1: the
10:59
Speaker 1: one
11:00
Speaker 1: I
11:00
Speaker 1: have
11:00
Speaker 1: the
11:00
Speaker 1: ability
11:01
Speaker 1: to
11:01
Speaker 1: imagine
11:01
Speaker 1: .
11:02
Speaker 1: I've
11:02
Speaker 1: learned
11:02
Speaker 1: to
11:03
Speaker 1: develop
11:03
Speaker 1: and
11:03
Speaker 1: trust
11:04
Speaker 1: my
11:04
Speaker 1: intuition
11:05
Speaker 1: and
11:05
Speaker 1: have
11:06
Speaker 1: the
11:06
Speaker 1: ability
11:07
Speaker 1: to
11:08
Speaker 1: imagine
11:09
Speaker 1: and
11:09
Speaker 1: create
11:10
Speaker 1: .
11:11
Speaker 1: I
11:13
Speaker 1: would
11:13
Speaker 1: say
11:14
Speaker 1: that
11:15
Speaker 1: I
11:16
Speaker 1: have
11:16
Speaker 1: developed
11:17
Speaker 1: a
11:17
Speaker 1: beautiful
11:17
Speaker 1: sense
11:18
Speaker 1: of
11:18
Speaker 1: what
11:19
Speaker 1: spirituality
11:19
Speaker 1: means
11:20
Speaker 1: to
11:20
Speaker 1: me
11:21
Speaker 1: and
11:21
Speaker 1: how
11:21
Speaker 1: to
11:21
Speaker 1: access
11:22
Speaker 1: the
11:22
Speaker 1: gift
11:22
Speaker 1: of
11:22
Speaker 1: that
11:23
Speaker 1: .
11:23
Speaker 1: All
11:23
Speaker 1: of
11:23
Speaker 1: the
11:23
Speaker 1: time
11:23
Speaker 1: .
11:24
Speaker 1: My
11:24
Speaker 1: spirituality
11:25
Speaker 1: is
11:25
Speaker 1: never
11:26
Speaker 1: outside
11:26
Speaker 1: of
11:26
Speaker 1: me
11:26
Speaker 1: anymore
11:27
Speaker 1: .
11:27
Speaker 1: It
11:27
Speaker 1: is
11:28
Speaker 1: always
11:28
Speaker 1: within
11:28
Speaker 1: .
11:30
Speaker 1: That
11:30
Speaker 1: has
11:30
Speaker 1: been
11:30
Speaker 1: the
11:30
Speaker 1: most
11:30
Speaker 1: beautiful
11:31
Speaker 1: gift
11:32
Speaker 1: for
11:32
Speaker 1: me
11:32
Speaker 1: over
11:32
Speaker 1: the
11:32
Speaker 1: last
11:33
Speaker 1: three
11:33
Speaker 1: years
11:33
Speaker 1: of
11:33
Speaker 1: growth
11:34
Speaker 1: .
11:35
Speaker 1: I
11:35
Speaker 1: also
11:35
Speaker 1: have
11:35
Speaker 1: a
11:36
Speaker 1: deeply
11:36
Speaker 1: beautiful
11:37
Speaker 1: relationship
11:38
Speaker 1: with
11:39
Speaker 1: myself
11:39
Speaker 1: ,
11:39
Speaker 1: my
11:39
Speaker 1: true
11:40
Speaker 1: self
11:40
Speaker 1: .
11:41
Speaker 1: I
11:42
Speaker 1: truly
11:42
Speaker 1: know
11:43
Speaker 1: who
11:43
Speaker 1: I
11:43
Speaker 1: am
11:44
Speaker 1: and
11:44
Speaker 1: I
11:45
Speaker 1: absolutely
11:46
Speaker 1: love
11:46
Speaker 1: myself
11:47
Speaker 1: ,
11:47
Speaker 1: like
11:47
Speaker 1: not
11:47
Speaker 1: in
11:48
Speaker 1: an
11:48
Speaker 1: arrogant
11:48
Speaker 1: ,
11:48
Speaker 1: egotistical
11:49
Speaker 1: kind
11:49
Speaker 1: of
11:49
Speaker 1: way
11:49
Speaker 1: ,
11:50
Speaker 1: but
11:50
Speaker 1: in
11:50
Speaker 1: a
11:51
Speaker 1: humble
11:52
Speaker 1: wow
11:52
Speaker 1: .
11:52
Speaker 1: This
11:52
Speaker 1: feels
11:53
Speaker 1: like
11:53
Speaker 1: the
11:53
Speaker 1: first
11:53
Speaker 1: time
11:53
Speaker 1: I
11:54
Speaker 1: actually
11:54
Speaker 1: know
11:55
Speaker 1: who
11:55
Speaker 1: I
11:55
Speaker 1: am
11:55
Speaker 1: like
11:56
Speaker 1: .
11:56
Speaker 1: I
11:56
Speaker 1: met
11:56
Speaker 1: a
11:56
Speaker 1: stranger
11:58
Speaker 1: and
11:58
Speaker 1: I've
11:58
Speaker 1: spent
11:58
Speaker 1: the
11:58
Speaker 1: last
11:58
Speaker 1: three
11:59
Speaker 1: years
11:59
Speaker 1: getting
11:59
Speaker 1: to
11:59
Speaker 1: know
12:00
Speaker 1: her
12:02
Speaker 1: Number
12:02
Speaker 1: four
12:03
Speaker 1: challenges
12:04
Speaker 1: and
12:05
Speaker 1: overcoming
12:05
Speaker 1: them
12:05
Speaker 1: .
12:07
Speaker 1: Think
12:07
Speaker 1: about
12:07
Speaker 1: the
12:08
Speaker 1: challenges
12:08
Speaker 1: or
12:09
Speaker 1: obstacles
12:09
Speaker 1: you
12:09
Speaker 1: faced
12:10
Speaker 1: over
12:10
Speaker 1: the
12:10
Speaker 1: last
12:10
Speaker 1: three
12:11
Speaker 1: years
12:11
Speaker 1: .
12:12
Speaker 1: How
12:12
Speaker 1: did
12:12
Speaker 1: you
12:12
Speaker 1: navigate
12:13
Speaker 1: through
12:13
Speaker 1: them
12:13
Speaker 1: ?
12:14
Speaker 1: What
12:14
Speaker 1: strengths
12:15
Speaker 1: or
12:15
Speaker 1: skills
12:15
Speaker 1: did
12:15
Speaker 1: you
12:15
Speaker 1: discover
12:16
Speaker 1: or
12:16
Speaker 1: develop
12:17
Speaker 1: in
12:17
Speaker 1: the
12:17
Speaker 1: process
12:18
Speaker 1: ?
12:19
Speaker 1: The
12:19
Speaker 1: challenges
12:20
Speaker 1: of
12:20
Speaker 1: the
12:20
Speaker 1: last
12:21
Speaker 1: three
12:21
Speaker 1: years
12:21
Speaker 1: taught
12:22
Speaker 1: me
12:22
Speaker 1: a
12:22
Speaker 1: strength
12:23
Speaker 1: I
12:23
Speaker 1: didn't
12:23
Speaker 1: even
12:23
Speaker 1: know
12:23
Speaker 1: I
12:23
Speaker 1: had
12:24
Speaker 1: .
12:25
Speaker 1: I
12:25
Speaker 1: have
12:25
Speaker 1: been
12:25
Speaker 1: through
12:26
Speaker 1: some
12:26
Speaker 1: pretty
12:26
Speaker 1: hard
12:27
Speaker 1: times
12:27
Speaker 1: ,
12:28
Speaker 1: but
12:28
Speaker 1: these
12:28
Speaker 1: past
12:29
Speaker 1: three
12:29
Speaker 1: years
12:29
Speaker 1: taught
12:30
Speaker 1: me
12:30
Speaker 1: a
12:30
Speaker 1: new
12:31
Speaker 1: strength
12:31
Speaker 1: ,
12:32
Speaker 1: one
12:32
Speaker 1: that
12:32
Speaker 1: leans
12:32
Speaker 1: on
12:33
Speaker 1: spirituality
12:33
Speaker 1: ,
12:34
Speaker 1: intuition
12:34
Speaker 1: and
12:35
Speaker 1: harnessing
12:35
Speaker 1: the
12:35
Speaker 1: magic
12:36
Speaker 1: of
12:36
Speaker 1: my
12:36
Speaker 1: feminine
12:37
Speaker 1: energy
12:37
Speaker 1: .
12:38
Speaker 1: I
12:38
Speaker 1: learned
12:38
Speaker 1: powerful
12:39
Speaker 1: tools
12:39
Speaker 1: to
12:39
Speaker 1: remove
12:40
Speaker 1: the
12:40
Speaker 1: pain
12:40
Speaker 1: from
12:40
Speaker 1: traumatic
12:41
Speaker 1: memories
12:42
Speaker 1: so
12:42
Speaker 1: I
12:42
Speaker 1: could
12:42
Speaker 1: stop
12:43
Speaker 1: being
12:43
Speaker 1: controlled
12:43
Speaker 1: by
12:43
Speaker 1: the
12:43
Speaker 1: past
12:44
Speaker 1: .
12:45
Speaker 1: I
12:45
Speaker 1: learned
12:45
Speaker 1: that
12:45
Speaker 1: when
12:46
Speaker 1: I
12:46
Speaker 1: focus
12:46
Speaker 1: on
12:46
Speaker 1: what
12:46
Speaker 1: I
12:47
Speaker 1: want
12:47
Speaker 1: and
12:47
Speaker 1: take
12:47
Speaker 1: aligned
12:48
Speaker 1: action
12:48
Speaker 1: to
12:48
Speaker 1: bring
12:48
Speaker 1: it
12:48
Speaker 1: into
12:49
Speaker 1: the
12:49
Speaker 1: world
12:49
Speaker 1: ,
12:50
Speaker 1: when
12:50
Speaker 1: I
12:50
Speaker 1: put
12:50
Speaker 1: my
12:50
Speaker 1: pain
12:51
Speaker 1: into
12:51
Speaker 1: the
12:51
Speaker 1: container
12:52
Speaker 1: of
12:52
Speaker 1: purpose
12:52
Speaker 1: ,
12:53
Speaker 1: it
12:53
Speaker 1: created
12:54
Speaker 1: an
12:54
Speaker 1: entirely
12:55
Speaker 1: new
12:55
Speaker 1: strength
12:56
Speaker 1: within
12:56
Speaker 1: me
12:57
Speaker 1: that
12:57
Speaker 1: feels
12:58
Speaker 1: unstoppable
12:58
Speaker 1: .
13:00
Speaker 1: I
13:00
Speaker 1: now
13:00
Speaker 1: have
13:00
Speaker 1: a
13:00
Speaker 1: huge
13:01
Speaker 1: tool
13:01
Speaker 1: belt
13:01
Speaker 1: for
13:01
Speaker 1: regulating
13:02
Speaker 1: my
13:02
Speaker 1: emotions
13:03
Speaker 1: ,
13:03
Speaker 1: overcoming
13:03
Speaker 1: obstacles
13:04
Speaker 1: and
13:04
Speaker 1: finding
13:05
Speaker 1: the
13:05
Speaker 1: meaning
13:05
Speaker 1: and
13:05
Speaker 1: opportunities
13:06
Speaker 1: in
13:07
Speaker 1: every
13:07
Speaker 1: situation
13:08
Speaker 1: .
13:09
Speaker 1: I
13:09
Speaker 1: went
13:09
Speaker 1: from
13:10
Speaker 1: having
13:11
Speaker 1: a
13:11
Speaker 1: very
13:11
Speaker 1: victim
13:12
Speaker 1: mindset
13:13
Speaker 1: to
13:13
Speaker 1: being
13:14
Speaker 1: the
13:14
Speaker 1: predominant
13:14
Speaker 1: creative
13:15
Speaker 1: force
13:15
Speaker 1: in
13:15
Speaker 1: my
13:15
Speaker 1: life
13:15
Speaker 1: .
13:18
Speaker 1: Number
13:18
Speaker 1: five
13:19
Speaker 1: changes
13:19
Speaker 1: and
13:19
Speaker 1: transformations
13:20
Speaker 1: .
13:21
Speaker 1: How
13:21
Speaker 1: have
13:21
Speaker 1: you
13:22
Speaker 1: changed
13:22
Speaker 1: or
13:22
Speaker 1: transformed
13:23
Speaker 1: over
13:23
Speaker 1: the
13:24
Speaker 1: past
13:24
Speaker 1: three
13:24
Speaker 1: years
13:25
Speaker 1: Emotionally
13:26
Speaker 1: ,
13:26
Speaker 1: mentally
13:27
Speaker 1: ,
13:27
Speaker 1: spiritually
13:28
Speaker 1: or
13:28
Speaker 1: in
13:29
Speaker 1: any
13:29
Speaker 1: other
13:29
Speaker 1: aspect
13:30
Speaker 1: of
13:30
Speaker 1: your
13:30
Speaker 1: life
13:30
Speaker 1: ?
13:31
Speaker 1: What
13:31
Speaker 1: sparked
13:32
Speaker 1: these
13:32
Speaker 1: changes
13:32
Speaker 1: ?
13:35
Speaker 1: Personally
13:35
Speaker 1: ,
13:36
Speaker 1: I
13:36
Speaker 1: feel
13:36
Speaker 1: like
13:36
Speaker 1: a
13:36
Speaker 1: completely
13:37
Speaker 1: different
13:37
Speaker 1: person
13:37
Speaker 1: today
13:38
Speaker 1: than
13:38
Speaker 1: I
13:38
Speaker 1: did
13:38
Speaker 1: three
13:39
Speaker 1: years
13:39
Speaker 1: ago
13:39
Speaker 1: .
13:40
Speaker 1: When
13:40
Speaker 1: you
13:40
Speaker 1: look
13:40
Speaker 1: at
13:40
Speaker 1: my
13:40
Speaker 1: journals
13:41
Speaker 1: from
13:41
Speaker 1: three
13:41
Speaker 1: years
13:42
Speaker 1: ago
13:42
Speaker 1: ,
13:42
Speaker 1: they
13:42
Speaker 1: were
13:42
Speaker 1: filled
13:42
Speaker 1: with
13:43
Speaker 1: drama
13:43
Speaker 1: about
13:43
Speaker 1: relationships
13:44
Speaker 1: .
13:45
Speaker 1: It
13:45
Speaker 1: was
13:45
Speaker 1: always
13:46
Speaker 1: if
13:46
Speaker 1: that
13:46
Speaker 1: person
13:46
Speaker 1: would
13:47
Speaker 1: change
13:47
Speaker 1: ,
13:47
Speaker 1: I
13:47
Speaker 1: would
13:47
Speaker 1: be
13:48
Speaker 1: happy
13:48
Speaker 1: .
13:49
Speaker 1: Code
13:49
Speaker 1: dependency
13:49
Speaker 1: ,
13:50
Speaker 1: denial
13:50
Speaker 1: ,
13:51
Speaker 1: self-sabotage
13:52
Speaker 1: and
13:52
Speaker 1: judgment
13:53
Speaker 1: ruled
13:53
Speaker 1: the
13:53
Speaker 1: pages
13:54
Speaker 1: of
13:54
Speaker 1: my
13:54
Speaker 1: life
13:55
Speaker 1: .
13:56
Speaker 1: Now
13:56
Speaker 1: I
13:56
Speaker 1: know
13:56
Speaker 1: I
13:56
Speaker 1: am
13:57
Speaker 1: in
13:57
Speaker 1: charge
13:57
Speaker 1: of
13:57
Speaker 1: my
13:57
Speaker 1: reality
13:58
Speaker 1: .
13:58
Speaker 1: I
13:58
Speaker 1: am
13:58
Speaker 1: the
13:59
Speaker 1: author
13:59
Speaker 1: of
13:59
Speaker 1: my
14:00
Speaker 1: story
14:01
Speaker 1: when
14:01
Speaker 1: things
14:01
Speaker 1: get
14:01
Speaker 1: hard
14:02
Speaker 1: .
14:02
Speaker 1: I
14:02
Speaker 1: think
14:03
Speaker 1: this
14:03
Speaker 1: will
14:03
Speaker 1: make
14:03
Speaker 1: a
14:03
Speaker 1: great
14:04
Speaker 1: story
14:04
Speaker 1: one
14:04
Speaker 1: day
14:04
Speaker 1: .
14:05
Speaker 1: How
14:05
Speaker 1: do
14:05
Speaker 1: I
14:06
Speaker 1: want
14:06
Speaker 1: to
14:06
Speaker 1: write
14:06
Speaker 1: my
14:06
Speaker 1: ending
14:06
Speaker 1: ?
14:09
Speaker 1: Number
14:09
Speaker 1: six
14:10
Speaker 1: what
14:11
Speaker 1: are
14:11
Speaker 1: some
14:11
Speaker 1: of
14:11
Speaker 1: the
14:12
Speaker 1: memorable
14:13
Speaker 1: experiences
14:14
Speaker 1: over
14:14
Speaker 1: the
14:14
Speaker 1: last
14:14
Speaker 1: three
14:14
Speaker 1: years
14:15
Speaker 1: ?
14:16
Speaker 1: Recall
14:16
Speaker 1: the
14:16
Speaker 1: most
14:17
Speaker 1: memorable
14:17
Speaker 1: experiences
14:18
Speaker 1: that
14:18
Speaker 1: you've
14:19
Speaker 1: had
14:19
Speaker 1: .
14:19
Speaker 1: What
14:19
Speaker 1: made
14:20
Speaker 1: them
14:20
Speaker 1: stand
14:20
Speaker 1: out
14:21
Speaker 1: and
14:21
Speaker 1: what
14:21
Speaker 1: did
14:21
Speaker 1: they
14:21
Speaker 1: teach
14:22
Speaker 1: you
14:22
Speaker 1: about
14:23
Speaker 1: yourself
14:24
Speaker 1: or
14:24
Speaker 1: life
14:24
Speaker 1: ?
14:27
Speaker 1: I
14:27
Speaker 1: feel
14:27
Speaker 1: like
14:27
Speaker 1: the
14:27
Speaker 1: last
14:27
Speaker 1: three
14:28
Speaker 1: years
14:28
Speaker 1: were
14:28
Speaker 1: one
14:29
Speaker 1: huge
14:29
Speaker 1: memorable
14:30
Speaker 1: experience
14:30
Speaker 1: after
14:31
Speaker 1: another
14:31
Speaker 1: that
14:31
Speaker 1: I
14:32
Speaker 1: am
14:32
Speaker 1: still
14:32
Speaker 1: unpacking
14:33
Speaker 1: .
14:33
Speaker 1: The
14:34
Speaker 1: one
14:34
Speaker 1: that
14:34
Speaker 1: is
14:34
Speaker 1: standing
14:34
Speaker 1: out
14:35
Speaker 1: the
14:35
Speaker 1: most
14:35
Speaker 1: right
14:36
Speaker 1: now
14:36
Speaker 1: is
14:36
Speaker 1: when
14:36
Speaker 1: I
14:36
Speaker 1: discovered
14:37
Speaker 1: Magnetic
14:38
Speaker 1: Mind
14:38
Speaker 1: and
14:38
Speaker 1: Chris
14:39
Speaker 1: Duncan
14:39
Speaker 1: .
14:40
Speaker 1: I
14:40
Speaker 1: was
14:41
Speaker 1: on
14:41
Speaker 1: YouTube
14:41
Speaker 1: searching
14:42
Speaker 1: for
14:42
Speaker 1: answers
14:43
Speaker 1: and
14:43
Speaker 1: he
14:43
Speaker 1: had
14:44
Speaker 1: this
14:44
Speaker 1: video
14:45
Speaker 1: where
14:45
Speaker 1: he
14:46
Speaker 1: recoded
14:47
Speaker 1: these
14:48
Speaker 1: two
14:48
Speaker 1: women
14:48
Speaker 1: .
14:49
Speaker 1: I
14:49
Speaker 1: believe
14:49
Speaker 1: it
14:49
Speaker 1: was
14:49
Speaker 1: about
14:50
Speaker 1: money
14:50
Speaker 1: beliefs
14:50
Speaker 1: .
14:53
Speaker 1: I
14:54
Speaker 1: immediately
14:54
Speaker 1: felt
14:55
Speaker 1: my
14:55
Speaker 1: higher
14:55
Speaker 1: self
14:55
Speaker 1: say
14:56
Speaker 1: yes
14:56
Speaker 1: ,
14:57
Speaker 1: this
14:57
Speaker 1: is
14:57
Speaker 1: the
14:57
Speaker 1: answer
14:57
Speaker 1: .
14:58
Speaker 1: I
14:59
Speaker 1: did
14:59
Speaker 1: some
14:59
Speaker 1: five-day
15:00
Speaker 1: challenge
15:00
Speaker 1: with
15:00
Speaker 1: his
15:01
Speaker 1: program
15:01
Speaker 1: ,
15:02
Speaker 1: conscious
15:03
Speaker 1: education
15:03
Speaker 1: ,
15:04
Speaker 1: and
15:04
Speaker 1: then
15:05
Speaker 1: I
15:05
Speaker 1: applied
15:06
Speaker 1: for
15:06
Speaker 1: a
15:06
Speaker 1: scholarship
15:07
Speaker 1: to
15:08
Speaker 1: become
15:08
Speaker 1: a
15:08
Speaker 1: Magnetic
15:08
Speaker 1: Mind
15:09
Speaker 1: coach
15:09
Speaker 1: .
15:10
Speaker 1: I
15:10
Speaker 1: remember
15:11
Speaker 1: filming
15:11
Speaker 1: the
15:11
Speaker 1: video
15:12
Speaker 1: for
15:12
Speaker 1: the
15:12
Speaker 1: scholarship
15:13
Speaker 1: and
15:13
Speaker 1: I
15:13
Speaker 1: was
15:14
Speaker 1: never
15:15
Speaker 1: done
15:15
Speaker 1: video
15:15
Speaker 1: or
15:15
Speaker 1: anything
15:16
Speaker 1: like
15:16
Speaker 1: that
15:16
Speaker 1: before
15:16
Speaker 1: ,
15:16
Speaker 1: but
15:17
Speaker 1: I
15:17
Speaker 1: just
15:18
Speaker 1: knew
15:18
Speaker 1: that
15:19
Speaker 1: this
15:19
Speaker 1: is
15:19
Speaker 1: something
15:19
Speaker 1: that
15:20
Speaker 1: I
15:20
Speaker 1: had
15:20
Speaker 1: to
15:20
Speaker 1: do
15:20
Speaker 1: for
15:20
Speaker 1: my
15:21
Speaker 1: own
15:21
Speaker 1: healing
15:21
Speaker 1: journey
15:22
Speaker 1: and
15:22
Speaker 1: for
15:22
Speaker 1: my
15:22
Speaker 1: career
15:23
Speaker 1: .
15:24
Speaker 1: I
15:24
Speaker 1: remember
15:25
Speaker 1: saying
15:25
Speaker 1: in
15:26
Speaker 1: the
15:26
Speaker 1: video
15:28
Speaker 1: that
15:29
Speaker 1: I
15:29
Speaker 1: was
15:29
Speaker 1: going
15:29
Speaker 1: to
15:29
Speaker 1: change
15:30
Speaker 1: the
15:30
Speaker 1: world
15:31
Speaker 1: and
15:31
Speaker 1: I
15:31
Speaker 1: knew
15:31
Speaker 1: that
15:31
Speaker 1: that
15:32
Speaker 1: was
15:32
Speaker 1: .
15:32
Speaker 1: My
15:33
Speaker 1: purpose
15:34
Speaker 1: was
15:34
Speaker 1: to
15:34
Speaker 1: help
15:35
Speaker 1: heal
15:35
Speaker 1: trauma
15:36
Speaker 1: as
15:36
Speaker 1: fast
15:37
Speaker 1: as
15:37
Speaker 1: possible
15:38
Speaker 1: for
15:38
Speaker 1: people
15:38
Speaker 1: who
15:38
Speaker 1: were
15:38
Speaker 1: stuck
15:39
Speaker 1: in
15:39
Speaker 1: it
15:39
Speaker 1: .
15:40
Speaker 1: I
15:41
Speaker 1: think
15:41
Speaker 1: about
15:41
Speaker 1: the
15:41
Speaker 1: person
15:42
Speaker 1: who
15:43
Speaker 1: made
15:43
Speaker 1: that
15:43
Speaker 1: video
15:44
Speaker 1: and
15:44
Speaker 1: how
15:44
Speaker 1: terrified
15:45
Speaker 1: she
15:45
Speaker 1: was
15:46
Speaker 1: and
15:47
Speaker 1: how
15:47
Speaker 1: desperate
15:48
Speaker 1: she
15:48
Speaker 1: was
15:48
Speaker 1: for
15:48
Speaker 1: help
15:49
Speaker 1: and
15:49
Speaker 1: for
15:49
Speaker 1: answers
15:50
Speaker 1: .
15:51
Speaker 1: I
15:52
Speaker 1: didn't
15:52
Speaker 1: know
15:53
Speaker 1: how
15:53
Speaker 1: I
15:53
Speaker 1: was
15:53
Speaker 1: going
15:54
Speaker 1: to
15:55
Speaker 1: overcome
15:55
Speaker 1: all
15:55
Speaker 1: of
15:55
Speaker 1: the
15:56
Speaker 1: trauma
15:56
Speaker 1: I
15:56
Speaker 1: was
15:56
Speaker 1: experiencing
15:57
Speaker 1: at
15:57
Speaker 1: the
15:57
Speaker 1: time
15:58
Speaker 1: and
15:58
Speaker 1: I
15:58
Speaker 1: wanted
15:59
Speaker 1: my
15:59
Speaker 1: life
15:59
Speaker 1: back
16:00
Speaker 1: and
16:00
Speaker 1: I
16:00
Speaker 1: was
16:00
Speaker 1: tired
16:01
Speaker 1: of
16:01
Speaker 1: trauma
16:01
Speaker 1: triggers
16:02
Speaker 1: and
16:05
Speaker 1: being
16:05
Speaker 1: afraid
16:06
Speaker 1: .
16:06
Speaker 1: I
16:06
Speaker 1: was
16:06
Speaker 1: so
16:06
Speaker 1: afraid
16:06
Speaker 1: of
16:07
Speaker 1: being
16:07
Speaker 1: stuck
16:08
Speaker 1: in
16:08
Speaker 1: fear
16:08
Speaker 1: for
16:09
Speaker 1: the
16:09
Speaker 1: rest
16:09
Speaker 1: of
16:09
Speaker 1: my
16:10
Speaker 1: life
16:10
Speaker 1: .
16:12
Speaker 1: I
16:12
Speaker 1: knew
16:13
Speaker 1: that
16:14
Speaker 1: I
16:14
Speaker 1: had
16:15
Speaker 1: to
16:15
Speaker 1: do
16:15
Speaker 1: something
16:16
Speaker 1: because
16:16
Speaker 1: I
16:16
Speaker 1: couldn't
16:17
Speaker 1: be
16:17
Speaker 1: there
16:17
Speaker 1: and
16:17
Speaker 1: I
16:17
Speaker 1: knew
16:18
Speaker 1: traditional
16:19
Speaker 1: therapy
16:19
Speaker 1: wasn't
16:19
Speaker 1: the
16:20
Speaker 1: answer
16:20
Speaker 1: for
16:20
Speaker 1: me
16:20
Speaker 1: .
16:20
Speaker 1: At
16:21
Speaker 1: the
16:21
Speaker 1: time
16:22
Speaker 1: I
16:23
Speaker 1: threw
16:23
Speaker 1: a
16:23
Speaker 1: wide
16:24
Speaker 1: net
16:24
Speaker 1: for
16:25
Speaker 1: healing
16:25
Speaker 1: .
16:26
Speaker 1: I
16:26
Speaker 1: tried
16:26
Speaker 1: everything
16:28
Speaker 1: EMDR
16:29
Speaker 1: I
16:29
Speaker 1: did
16:29
Speaker 1: ,
16:30
Speaker 1: somatic
16:31
Speaker 1: experiencing
16:32
Speaker 1: I
16:32
Speaker 1: tried
16:33
Speaker 1: oh
16:33
Speaker 1: my
16:33
Speaker 1: gosh
16:33
Speaker 1: ,
16:33
Speaker 1: the
16:33
Speaker 1: list
16:34
Speaker 1: is
16:34
Speaker 1: long
16:34
Speaker 1: .
16:34
Speaker 1: I'll
16:34
Speaker 1: probably
16:34
Speaker 1: talk
16:35
Speaker 1: about
16:35
Speaker 1: them
16:35
Speaker 1: all
16:35
Speaker 1: one
16:35
Speaker 1: day
16:36
Speaker 1: ,
16:37
Speaker 1: but
16:37
Speaker 1: it
16:37
Speaker 1: was
16:38
Speaker 1: Magnetic
16:38
Speaker 1: Mind
16:39
Speaker 1: and
16:40
Speaker 1: Chris
16:40
Speaker 1: Duncan's
16:40
Speaker 1: work
16:41
Speaker 1: with
16:41
Speaker 1: Superconscious
16:42
Speaker 1: Recode
16:43
Speaker 1: that
16:43
Speaker 1: finally
16:45
Speaker 1: shifted
16:45
Speaker 1: everything
16:46
Speaker 1: for
16:46
Speaker 1: me
16:46
Speaker 1: .
16:47
Speaker 1: It
16:47
Speaker 1: wasn't
16:48
Speaker 1: just
16:48
Speaker 1: the
16:48
Speaker 1: Recode
16:49
Speaker 1: ,
16:49
Speaker 1: it
16:49
Speaker 1: was
16:50
Speaker 1: staying
16:50
Speaker 1: in
16:50
Speaker 1: structural
16:51
Speaker 1: alignment
16:52
Speaker 1: with
16:52
Speaker 1: the
16:52
Speaker 1: person
16:52
Speaker 1: I
16:53
Speaker 1: was
16:53
Speaker 1: becoming
16:53
Speaker 1: ,
16:54
Speaker 1: because
16:55
Speaker 1: a
16:55
Speaker 1: life
16:55
Speaker 1: I
16:55
Speaker 1: loved
16:56
Speaker 1: didn't
16:56
Speaker 1: include
16:57
Speaker 1: trauma
16:57
Speaker 1: triggers
16:59
Speaker 1: and
16:59
Speaker 1: nightmares
17:01
Speaker 1: and
17:01
Speaker 1: the
17:02
Speaker 1: behavior
17:03
Speaker 1: that
17:03
Speaker 1: was
17:03
Speaker 1: keeping
17:04
Speaker 1: me
17:05
Speaker 1: almost
17:05
Speaker 1: trapped
17:06
Speaker 1: in
17:06
Speaker 1: this
17:07
Speaker 1: trauma
17:07
Speaker 1: structure
17:08
Speaker 1: .
17:09
Speaker 1: I
17:09
Speaker 1: think
17:09
Speaker 1: about
17:10
Speaker 1: that
17:11
Speaker 1: as
17:11
Speaker 1: being
17:11
Speaker 1: the
17:11
Speaker 1: most
17:12
Speaker 1: memorable
17:13
Speaker 1: experience
17:13
Speaker 1: over
17:13
Speaker 1: the
17:14
Speaker 1: last
17:14
Speaker 1: three
17:14
Speaker 1: years
17:15
Speaker 1: because
17:15
Speaker 1: my
17:16
Speaker 1: decision
17:17
Speaker 1: to
17:18
Speaker 1: join
17:19
Speaker 1: his
17:19
Speaker 1: program
17:20
Speaker 1: and
17:20
Speaker 1: then
17:20
Speaker 1: become
17:20
Speaker 1: certified
17:21
Speaker 1: as
17:21
Speaker 1: a
17:21
Speaker 1: coach
17:23
Speaker 1: changed
17:23
Speaker 1: my
17:23
Speaker 1: life
17:24
Speaker 1: forever
17:25
Speaker 1: and
17:26
Speaker 1: I'm
17:27
Speaker 1: so
17:27
Speaker 1: grateful
17:28
Speaker 1: to
17:28
Speaker 1: that
17:29
Speaker 1: version
17:29
Speaker 1: of
17:30
Speaker 1: me
17:31
Speaker 1: for
17:31
Speaker 1: following
17:32
Speaker 1: through
17:32
Speaker 1: with
17:32
Speaker 1: the
17:33
Speaker 1: guidance
17:33
Speaker 1: that
17:33
Speaker 1: she
17:33
Speaker 1: got
17:33
Speaker 1: from
17:34
Speaker 1: her
17:34
Speaker 1: higher
17:34
Speaker 1: self
17:34
Speaker 1: .
17:38
Speaker 1: So
17:38
Speaker 1: number
17:38
Speaker 1: seven
17:39
Speaker 1: ,
17:39
Speaker 1: gratitude
17:40
Speaker 1: and
17:40
Speaker 1: appreciation
17:42
Speaker 1: List
17:42
Speaker 1: the
17:42
Speaker 1: things
17:43
Speaker 1: ,
17:43
Speaker 1: people
17:43
Speaker 1: or
17:44
Speaker 1: experiences
17:44
Speaker 1: you're
17:45
Speaker 1: most
17:45
Speaker 1: grateful
17:46
Speaker 1: for
17:46
Speaker 1: over
17:46
Speaker 1: the
17:46
Speaker 1: past
17:47
Speaker 1: three
17:47
Speaker 1: years
17:47
Speaker 1: and
17:48
Speaker 1: how
17:48
Speaker 1: have
17:48
Speaker 1: they
17:48
Speaker 1: enriched
17:49
Speaker 1: your
17:49
Speaker 1: life
17:49
Speaker 1: .
17:51
Speaker 1: And
17:51
Speaker 1: again
17:51
Speaker 1: ,
17:52
Speaker 1: I
17:52
Speaker 1: am
17:52
Speaker 1: so
17:52
Speaker 1: grateful
17:53
Speaker 1: that
17:53
Speaker 1: I
17:53
Speaker 1: had
17:53
Speaker 1: so
17:53
Speaker 1: many
17:54
Speaker 1: amazing
17:54
Speaker 1: people
17:55
Speaker 1: to
17:56
Speaker 1: come
17:56
Speaker 1: into
17:56
Speaker 1: my
17:56
Speaker 1: life
17:56
Speaker 1: over
17:57
Speaker 1: the
17:57
Speaker 1: last
17:57
Speaker 1: three
17:57
Speaker 1: years
17:57
Speaker 1: who
17:58
Speaker 1: really
17:58
Speaker 1: helped
17:58
Speaker 1: me
17:58
Speaker 1: on
17:58
Speaker 1: my
17:58
Speaker 1: journey
17:59
Speaker 1: .
18:00
Speaker 1: And
18:00
Speaker 1: when
18:00
Speaker 1: I
18:00
Speaker 1: think
18:00
Speaker 1: about
18:00
Speaker 1: the
18:01
Speaker 1: two
18:01
Speaker 1: I
18:01
Speaker 1: am
18:01
Speaker 1: most
18:01
Speaker 1: grateful
18:02
Speaker 1: for
18:02
Speaker 1: ,
18:02
Speaker 1: it
18:02
Speaker 1: is
18:03
Speaker 1: definitely
18:03
Speaker 1: Chris
18:04
Speaker 1: Duncan
18:04
Speaker 1: and
18:04
Speaker 1: Hannah
18:04
Speaker 1: Nye
18:05
Speaker 1: is
18:05
Speaker 1: from
18:05
Speaker 1: Conscious
18:05
Speaker 1: Education
18:06
Speaker 1: .
18:06
Speaker 1: They
18:07
Speaker 1: put
18:07
Speaker 1: together
18:07
Speaker 1: the
18:07
Speaker 1: world's
18:08
Speaker 1: most
18:08
Speaker 1: effective
18:09
Speaker 1: and
18:09
Speaker 1: transformative
18:10
Speaker 1: coaching
18:10
Speaker 1: program
18:11
Speaker 1: that
18:11
Speaker 1: creates
18:11
Speaker 1: the
18:12
Speaker 1: fastest
18:12
Speaker 1: change
18:13
Speaker 1: for
18:13
Speaker 1: people
18:13
Speaker 1: .
18:14
Speaker 1: And
18:14
Speaker 1: when
18:14
Speaker 1: I
18:14
Speaker 1: asked
18:15
Speaker 1: Chris
18:15
Speaker 1: how
18:17
Speaker 1: you
18:17
Speaker 1: bring
18:17
Speaker 1: something
18:18
Speaker 1: into
18:18
Speaker 1: the
18:18
Speaker 1: world
18:18
Speaker 1: that
18:19
Speaker 1: nobody
18:19
Speaker 1: really
18:19
Speaker 1: has
18:19
Speaker 1: heard
18:20
Speaker 1: of
18:20
Speaker 1: ,
18:20
Speaker 1: he
18:21
Speaker 1: told
18:21
Speaker 1: me
18:21
Speaker 1: it
18:21
Speaker 1: wasn't
18:22
Speaker 1: easy
18:23
Speaker 1: that
18:23
Speaker 1: when
18:23
Speaker 1: he
18:24
Speaker 1: started
18:24
Speaker 1: teaching
18:24
Speaker 1: Super
18:25
Speaker 1: Conscious
18:25
Speaker 1: ,
18:26
Speaker 1: his
18:26
Speaker 1: friends
18:26
Speaker 1: made
18:26
Speaker 1: fun
18:26
Speaker 1: of
18:27
Speaker 1: him
18:27
Speaker 1: and
18:27
Speaker 1: it
18:27
Speaker 1: took
18:28
Speaker 1: a
18:28
Speaker 1: big
18:28
Speaker 1: act
18:29
Speaker 1: of
18:29
Speaker 1: faith
18:29
Speaker 1: on
18:29
Speaker 1: his
18:30
Speaker 1: part
18:30
Speaker 1: to
18:30
Speaker 1: keep
18:30
Speaker 1: following
18:31
Speaker 1: his
18:31
Speaker 1: intuition
18:32
Speaker 1: .
18:33
Speaker 1: I
18:33
Speaker 1: was
18:33
Speaker 1: really
18:34
Speaker 1: struggling
18:34
Speaker 1: with
18:34
Speaker 1: my
18:34
Speaker 1: purpose
18:35
Speaker 1: and
18:35
Speaker 1: what
18:35
Speaker 1: I
18:35
Speaker 1: felt
18:36
Speaker 1: worthy
18:36
Speaker 1: of
18:36
Speaker 1: going
18:37
Speaker 1: for
18:37
Speaker 1: ,
18:38
Speaker 1: but
18:38
Speaker 1: when
18:38
Speaker 1: your
18:39
Speaker 1: higher
18:39
Speaker 1: self
18:39
Speaker 1: comes
18:39
Speaker 1: to
18:39
Speaker 1: knock
18:40
Speaker 1: and
18:40
Speaker 1: you
18:40
Speaker 1: need
18:40
Speaker 1: to
18:40
Speaker 1: follow
18:41
Speaker 1: that
18:41
Speaker 1: call
18:42
Speaker 1: or
18:42
Speaker 1: keep
18:42
Speaker 1: learning
18:42
Speaker 1: the
18:43
Speaker 1: lessons
18:43
Speaker 1: that
18:43
Speaker 1: keep
18:43
Speaker 1: you
18:44
Speaker 1: from
18:44
Speaker 1: stepping
18:44
Speaker 1: into
18:45
Speaker 1: your
18:45
Speaker 1: true
18:45
Speaker 1: greatness
18:45
Speaker 1: .
18:46
Speaker 1: If
18:46
Speaker 1: I
18:47
Speaker 1: had
18:47
Speaker 1: to
18:47
Speaker 1: describe
18:47
Speaker 1: the
18:47
Speaker 1: last
18:48
Speaker 1: three
18:48
Speaker 1: years
18:48
Speaker 1: of
18:48
Speaker 1: my
18:48
Speaker 1: life
18:49
Speaker 1: in
18:49
Speaker 1: a
18:49
Speaker 1: simple
18:49
Speaker 1: phrase
18:50
Speaker 1: ,
18:50
Speaker 1: it
18:50
Speaker 1: would
18:50
Speaker 1: be
18:50
Speaker 1: the
18:50
Speaker 1: divine
18:51
Speaker 1: storm
18:51
Speaker 1: .
18:52
Speaker 1: I
18:52
Speaker 1: know
18:52
Speaker 1: I
18:53
Speaker 1: needed
18:53
Speaker 1: to
18:53
Speaker 1: wake
18:53
Speaker 1: up
18:54
Speaker 1: to
18:54
Speaker 1: the
18:54
Speaker 1: pain
18:54
Speaker 1: that
18:54
Speaker 1: was
18:54
Speaker 1: running
18:55
Speaker 1: my
18:55
Speaker 1: life
18:55
Speaker 1: .
18:56
Speaker 1: I
18:56
Speaker 1: didn't
18:56
Speaker 1: know
18:56
Speaker 1: the
18:57
Speaker 1: journey
18:57
Speaker 1: the
18:57
Speaker 1: decision
18:58
Speaker 1: to
18:58
Speaker 1: transform
18:59
Speaker 1: my
18:59
Speaker 1: life
18:59
Speaker 1: would
19:00
Speaker 1: take
19:00
Speaker 1: me
19:00
Speaker 1: on
19:00
Speaker 1: .
19:01
Speaker 1: Now
19:01
Speaker 1: I
19:01
Speaker 1: have
19:02
Speaker 1: full
19:02
Speaker 1: appreciation
19:03
Speaker 1: that
19:03
Speaker 1: life
19:03
Speaker 1: is
19:04
Speaker 1: always
19:04
Speaker 1: happening
19:05
Speaker 1: for
19:05
Speaker 1: me
19:05
Speaker 1: and
19:05
Speaker 1: not
19:06
Speaker 1: to
19:06
Speaker 1: me
19:06
Speaker 1: .
19:07
Speaker 1: I
19:07
Speaker 1: am
19:07
Speaker 1: full
19:07
Speaker 1: of
19:07
Speaker 1: gratitude
19:08
Speaker 1: for
19:08
Speaker 1: all
19:09
Speaker 1: of
19:09
Speaker 1: the
19:09
Speaker 1: moments
19:10
Speaker 1: seeing
19:10
Speaker 1: the
19:10
Speaker 1: beauty
19:11
Speaker 1: and
19:11
Speaker 1: magic
19:11
Speaker 1: in
19:12
Speaker 1: all
19:12
Speaker 1: of
19:12
Speaker 1: my
19:12
Speaker 1: pain
19:13
Speaker 1: and
19:13
Speaker 1: knowing
19:14
Speaker 1: that
19:14
Speaker 1: one
19:14
Speaker 1: day
19:15
Speaker 1: my
19:15
Speaker 1: story
19:16
Speaker 1: will
19:16
Speaker 1: help
19:16
Speaker 1: people
19:17
Speaker 1: out
19:17
Speaker 1: of
19:17
Speaker 1: their
19:17
Speaker 1: own
19:17
Speaker 1: prisons
19:18
Speaker 1: so
19:18
Speaker 1: they
19:19
Speaker 1: can
19:20
Speaker 1: lead
19:21
Speaker 1: free
19:21
Speaker 1: and
19:21
Speaker 1: fully
19:22
Speaker 1: empowered
19:22
Speaker 1: lives
19:23
Speaker 1: .
19:25
Speaker 1: Number
19:25
Speaker 1: eight
19:26
Speaker 1: cherished
19:26
Speaker 1: relationships
19:27
Speaker 1: .
19:29
Speaker 1: Act
19:29
Speaker 1: on
19:29
Speaker 1: your
19:29
Speaker 1: relationships
19:30
Speaker 1: .
19:31
Speaker 1: Which
19:31
Speaker 1: ones
19:32
Speaker 1: have
19:32
Speaker 1: grown
19:32
Speaker 1: stronger
19:33
Speaker 1: and
19:33
Speaker 1: why
19:34
Speaker 1: have
19:34
Speaker 1: there
19:34
Speaker 1: been
19:34
Speaker 1: any
19:35
Speaker 1: significant
19:35
Speaker 1: changes
19:36
Speaker 1: in
19:36
Speaker 1: your
19:37
Speaker 1: social
19:37
Speaker 1: circle
19:38
Speaker 1: or
19:39
Speaker 1: your
19:39
Speaker 1: relationships
19:40
Speaker 1: ?
19:42
Speaker 1: For
19:42
Speaker 1: me
19:42
Speaker 1: ,
19:42
Speaker 1: the
19:42
Speaker 1: relationship
19:43
Speaker 1: I
19:43
Speaker 1: have
19:43
Speaker 1: with
19:43
Speaker 1: myself
19:44
Speaker 1: is
19:44
Speaker 1: the
19:44
Speaker 1: hugest
19:45
Speaker 1: transformation
19:46
Speaker 1: .
19:46
Speaker 1: I
19:46
Speaker 1: have
19:47
Speaker 1: complete
19:47
Speaker 1: devotion
19:48
Speaker 1: to
19:48
Speaker 1: my
19:48
Speaker 1: future
19:49
Speaker 1: self
19:49
Speaker 1: .
19:50
Speaker 1: Knowing
19:50
Speaker 1: the
19:50
Speaker 1: hard
19:50
Speaker 1: work
19:50
Speaker 1: I
19:51
Speaker 1: am
19:51
Speaker 1: doing
19:51
Speaker 1: now
19:51
Speaker 1: is
19:52
Speaker 1: for
19:52
Speaker 1: her
19:52
Speaker 1: .
19:53
Speaker 1: The
19:53
Speaker 1: relationship
19:54
Speaker 1: I
19:54
Speaker 1: have
19:54
Speaker 1: with
19:54
Speaker 1: my
19:54
Speaker 1: children
19:55
Speaker 1: is
19:55
Speaker 1: one
19:55
Speaker 1: that
19:55
Speaker 1: I
19:55
Speaker 1: am
19:55
Speaker 1: profoundly
19:56
Speaker 1: proud
19:57
Speaker 1: of
19:57
Speaker 1: .
19:57
Speaker 1: I
19:58
Speaker 1: love
19:58
Speaker 1: being
19:58
Speaker 1: present
19:59
Speaker 1: with
19:59
Speaker 1: them
19:59
Speaker 1: ,
19:59
Speaker 1: seeing
20:00
Speaker 1: them
20:00
Speaker 1: for
20:00
Speaker 1: who
20:00
Speaker 1: they
20:01
Speaker 1: are
20:01
Speaker 1: ,
20:01
Speaker 1: not
20:01
Speaker 1: who
20:02
Speaker 1: I
20:02
Speaker 1: want
20:02
Speaker 1: them
20:02
Speaker 1: to
20:02
Speaker 1: represent
20:03
Speaker 1: me
20:03
Speaker 1: in
20:03
Speaker 1: the
20:04
Speaker 1: world
20:04
Speaker 1: ,
20:05
Speaker 1: and
20:05
Speaker 1: being
20:05
Speaker 1: able
20:06
Speaker 1: to
20:06
Speaker 1: help
20:06
Speaker 1: them
20:06
Speaker 1: work
20:07
Speaker 1: through
20:07
Speaker 1: their
20:07
Speaker 1: challenges
20:08
Speaker 1: in
20:08
Speaker 1: a
20:08
Speaker 1: way
20:08
Speaker 1: that
20:08
Speaker 1: honors
20:08
Speaker 1: their
20:09
Speaker 1: soul's
20:09
Speaker 1: journey
20:09
Speaker 1: .
20:11
Speaker 1: My
20:11
Speaker 1: entire
20:11
Speaker 1: social
20:12
Speaker 1: circle
20:12
Speaker 1: has
20:12
Speaker 1: changed
20:13
Speaker 1: in
20:13
Speaker 1: the
20:13
Speaker 1: last
20:13
Speaker 1: three
20:13
Speaker 1: years
20:14
Speaker 1: .
20:14
Speaker 1: I
20:14
Speaker 1: choose
20:15
Speaker 1: who
20:15
Speaker 1: I
20:15
Speaker 1: give
20:15
Speaker 1: my
20:16
Speaker 1: time
20:16
Speaker 1: and
20:16
Speaker 1: attention
20:17
Speaker 1: to
20:17
Speaker 1: with
20:17
Speaker 1: intention
20:18
Speaker 1: .
20:18
Speaker 1: I
20:19
Speaker 1: have
20:19
Speaker 1: healthy
20:19
Speaker 1: boundaries
20:20
Speaker 1: and
20:20
Speaker 1: no
20:20
Speaker 1: longer
20:20
Speaker 1: tolerate
20:21
Speaker 1: emotional
20:21
Speaker 1: abuse
20:22
Speaker 1: ,
20:22
Speaker 1: manipulation
20:23
Speaker 1: or
20:23
Speaker 1: any
20:24
Speaker 1: other
20:24
Speaker 1: narcissistic
20:25
Speaker 1: people
20:25
Speaker 1: in
20:25
Speaker 1: my
20:25
Speaker 1: life
20:26
Speaker 1: .
20:26
Speaker 1: I
20:26
Speaker 1: have
20:27
Speaker 1: a
20:27
Speaker 1: smaller
20:27
Speaker 1: circle
20:27
Speaker 1: now
20:28
Speaker 1: ,
20:28
Speaker 1: but
20:28
Speaker 1: it's
20:28
Speaker 1: a
20:28
Speaker 1: circle
20:29
Speaker 1: that
20:29
Speaker 1: feels
20:29
Speaker 1: like
20:29
Speaker 1: home
20:30
Speaker 1: to
20:30
Speaker 1: me
20:31
Speaker 1: a
20:31
Speaker 1: family
20:31
Speaker 1: of
20:31
Speaker 1: choice
20:32
Speaker 1: rather
20:32
Speaker 1: than
20:32
Speaker 1: of
20:32
Speaker 1: birth
20:33
Speaker 1: .
20:35
Speaker 1: Now
20:36
Speaker 1: reflect
20:36
Speaker 1: on
20:37
Speaker 1: your
20:37
Speaker 1: achievements
20:38
Speaker 1: versus
20:39
Speaker 1: your
20:39
Speaker 1: expectations
20:40
Speaker 1: .
20:41
Speaker 1: Compare
20:41
Speaker 1: the
20:41
Speaker 1: goals
20:42
Speaker 1: or
20:42
Speaker 1: expectations
20:42
Speaker 1: you
20:43
Speaker 1: had
20:43
Speaker 1: three
20:43
Speaker 1: years
20:43
Speaker 1: ago
20:44
Speaker 1: with
20:44
Speaker 1: your
20:44
Speaker 1: actual
20:44
Speaker 1: achievements
20:45
Speaker 1: .
20:46
Speaker 1: How
20:46
Speaker 1: do
20:46
Speaker 1: they
20:46
Speaker 1: align
20:47
Speaker 1: and
20:47
Speaker 1: what
20:47
Speaker 1: differences
20:48
Speaker 1: do
20:48
Speaker 1: you
20:49
Speaker 1: notice
20:49
Speaker 1: ?
20:51
Speaker 1: For
20:51
Speaker 1: me
20:52
Speaker 1: ,
20:52
Speaker 1: most
20:52
Speaker 1: of
20:52
Speaker 1: my
20:52
Speaker 1: achievements
20:53
Speaker 1: have
20:53
Speaker 1: nothing
20:54
Speaker 1: to
20:54
Speaker 1: do
20:54
Speaker 1: with
20:54
Speaker 1: money
20:54
Speaker 1: in
20:54
Speaker 1: the
20:54
Speaker 1: bank
20:56
Speaker 1: or
20:56
Speaker 1: the
20:56
Speaker 1: number
20:56
Speaker 1: on
20:57
Speaker 1: the
20:57
Speaker 1: scale
20:57
Speaker 1: ,
20:57
Speaker 1: which
20:58
Speaker 1: is
20:58
Speaker 1: how
20:58
Speaker 1: I
20:58
Speaker 1: was
20:59
Speaker 1: defining
21:00
Speaker 1: success
21:00
Speaker 1: in
21:00
Speaker 1: the
21:00
Speaker 1: past
21:01
Speaker 1: .
21:01
Speaker 1: They
21:02
Speaker 1: have
21:02
Speaker 1: to
21:02
Speaker 1: do
21:02
Speaker 1: with
21:02
Speaker 1: the
21:02
Speaker 1: profound
21:03
Speaker 1: internal
21:04
Speaker 1: shifts
21:04
Speaker 1: and
21:04
Speaker 1: the
21:04
Speaker 1: relationship
21:05
Speaker 1: they
21:05
Speaker 1: have
21:05
Speaker 1: with
21:06
Speaker 1: myself
21:06
Speaker 1: and
21:06
Speaker 1: those
21:07
Speaker 1: around
21:07
Speaker 1: me
21:07
Speaker 1: .
21:08
Speaker 1: My
21:08
Speaker 1: old
21:08
Speaker 1: emotional
21:09
Speaker 1: home
21:09
Speaker 1: of
21:09
Speaker 1: shame
21:10
Speaker 1: ,
21:10
Speaker 1: guilt
21:10
Speaker 1: and
21:10
Speaker 1: judgment
21:11
Speaker 1: is
21:11
Speaker 1: no
21:11
Speaker 1: longer
21:12
Speaker 1: home
21:12
Speaker 1: to
21:12
Speaker 1: me
21:12
Speaker 1: .
21:13
Speaker 1: My
21:13
Speaker 1: new
21:14
Speaker 1: emotional
21:14
Speaker 1: home
21:14
Speaker 1: is
21:14
Speaker 1: one
21:15
Speaker 1: of
21:15
Speaker 1: joy
21:15
Speaker 1: ,
21:16
Speaker 1: love
21:16
Speaker 1: and
21:16
Speaker 1: gratitude
21:17
Speaker 1: ,
21:17
Speaker 1: growth
21:17
Speaker 1: and
21:18
Speaker 1: contribution
21:18
Speaker 1: .
21:19
Speaker 1: My
21:19
Speaker 1: profound
21:20
Speaker 1: gratitude
21:21
Speaker 1: for
21:21
Speaker 1: the
21:21
Speaker 1: beautiful
21:22
Speaker 1: gift
21:22
Speaker 1: that
21:22
Speaker 1: is
21:23
Speaker 1: life
21:23
Speaker 1: ,
21:23
Speaker 1: of
21:23
Speaker 1: being
21:24
Speaker 1: able
21:24
Speaker 1: to
21:24
Speaker 1: have
21:24
Speaker 1: this
21:24
Speaker 1: human
21:25
Speaker 1: experience
21:25
Speaker 1: ,
21:26
Speaker 1: of
21:26
Speaker 1: living
21:26
Speaker 1: in
21:27
Speaker 1: choice
21:27
Speaker 1: and
21:28
Speaker 1: creating
21:28
Speaker 1: my
21:28
Speaker 1: life
21:28
Speaker 1: on
21:29
Speaker 1: purpose
21:29
Speaker 1: ,
21:30
Speaker 1: of
21:30
Speaker 1: acknowledging
21:31
Speaker 1: fear
21:31
Speaker 1: and
21:31
Speaker 1: doing
21:32
Speaker 1: things
21:32
Speaker 1: anyways
21:32
Speaker 1: .
21:33
Speaker 1: Those
21:33
Speaker 1: are
21:34
Speaker 1: my
21:34
Speaker 1: true
21:34
Speaker 1: achievements
21:35
Speaker 1: and
21:35
Speaker 1: they
21:35
Speaker 1: are
21:36
Speaker 1: more
21:36
Speaker 1: meaningful
21:36
Speaker 1: to
21:37
Speaker 1: me
21:37
Speaker 1: than
21:38
Speaker 1: any
21:38
Speaker 1: year
21:39
Speaker 1: where
21:39
Speaker 1: I
21:39
Speaker 1: had
21:39
Speaker 1: massive
21:40
Speaker 1: financial
21:40
Speaker 1: gains
21:42
Speaker 1: or
21:42
Speaker 1: physical
21:42
Speaker 1: goals
21:42
Speaker 1: .
21:45
Speaker 1: And
21:46
Speaker 1: finally
21:46
Speaker 1: ,
21:46
Speaker 1: let's
21:46
Speaker 1: take
21:47
Speaker 1: a
21:47
Speaker 1: look
21:47
Speaker 1: at
21:47
Speaker 1: lessons
21:47
Speaker 1: for
21:48
Speaker 1: the
21:48
Speaker 1: future
21:48
Speaker 1: .
21:50
Speaker 1: Considering
21:50
Speaker 1: all
21:51
Speaker 1: your
21:51
Speaker 1: reflections
21:51
Speaker 1: ,
21:52
Speaker 1: what
21:52
Speaker 1: key
21:53
Speaker 1: lessons
21:53
Speaker 1: or
21:53
Speaker 1: insights
21:54
Speaker 1: can
21:54
Speaker 1: you
21:54
Speaker 1: carry
21:55
Speaker 1: forward
21:55
Speaker 1: into
21:55
Speaker 1: the
21:56
Speaker 1: upcoming
21:56
Speaker 1: years
21:56
Speaker 1: ?
21:57
Speaker 1: How
21:57
Speaker 1: will
21:57
Speaker 1: these
21:58
Speaker 1: reflections
21:59
Speaker 1: shape
21:59
Speaker 1: your
21:59
Speaker 1: future
22:00
Speaker 1: actions
22:00
Speaker 1: and
22:01
Speaker 1: goals
22:01
Speaker 1: ?
22:02
Speaker 1: I
22:02
Speaker 1: like
22:03
Speaker 1: to
22:03
Speaker 1: focus
22:03
Speaker 1: on
22:03
Speaker 1: not
22:04
Speaker 1: only
22:04
Speaker 1: what
22:05
Speaker 1: I
22:05
Speaker 1: want
22:05
Speaker 1: to
22:05
Speaker 1: create
22:06
Speaker 1: in
22:06
Speaker 1: the
22:06
Speaker 1: next
22:06
Speaker 1: year
22:06
Speaker 1: ,
22:06
Speaker 1: but
22:07
Speaker 1: the
22:07
Speaker 1: next
22:07
Speaker 1: three
22:07
Speaker 1: years
22:07
Speaker 1: .
22:08
Speaker 1: I
22:08
Speaker 1: can
22:09
Speaker 1: see
22:09
Speaker 1: how
22:09
Speaker 1: all
22:09
Speaker 1: of
22:09
Speaker 1: the
22:10
Speaker 1: lessons
22:10
Speaker 1: I
22:10
Speaker 1: needed
22:11
Speaker 1: to
22:11
Speaker 1: learn
22:11
Speaker 1: from
22:12
Speaker 1: the
22:12
Speaker 1: past
22:12
Speaker 1: three
22:13
Speaker 1: years
22:13
Speaker 1: were
22:13
Speaker 1: building
22:13
Speaker 1: a
22:14
Speaker 1: solid
22:14
Speaker 1: foundation
22:15
Speaker 1: for
22:15
Speaker 1: the
22:15
Speaker 1: upcoming
22:16
Speaker 1: year
22:16
Speaker 1: .
22:17
Speaker 1: I
22:17
Speaker 1: have
22:17
Speaker 1: the
22:17
Speaker 1: emotional
22:17
Speaker 1: resiliency
22:18
Speaker 1: ,
22:19
Speaker 1: the
22:19
Speaker 1: strength
22:19
Speaker 1: ,
22:19
Speaker 1: the
22:19
Speaker 1: confidence
22:20
Speaker 1: in
22:20
Speaker 1: my
22:20
Speaker 1: new
22:21
Speaker 1: skills
22:22
Speaker 1: and
22:22
Speaker 1: a
22:22
Speaker 1: deep
22:23
Speaker 1: connection
22:23
Speaker 1: with
22:23
Speaker 1: my
22:23
Speaker 1: life's
22:24
Speaker 1: purpose
22:25
Speaker 1: that
22:25
Speaker 1: I
22:25
Speaker 1: needed
22:26
Speaker 1: in
22:26
Speaker 1: order
22:26
Speaker 1: to
22:26
Speaker 1: have
22:26
Speaker 1: a
22:27
Speaker 1: solid
22:27
Speaker 1: foundation
22:28
Speaker 1: for
22:28
Speaker 1: the
22:28
Speaker 1: future
22:29
Speaker 1: I
22:29
Speaker 1: am
22:29
Speaker 1: building
22:29
Speaker 1: .
22:31
Speaker 1: These
22:31
Speaker 1: prompts
22:31
Speaker 1: can
22:32
Speaker 1: serve
22:32
Speaker 1: as
22:32
Speaker 1: a
22:32
Speaker 1: starting
22:32
Speaker 1: point
22:33
Speaker 1: for
22:33
Speaker 1: deep
22:33
Speaker 1: and
22:34
Speaker 1: meaningful
22:34
Speaker 1: reflection
22:35
Speaker 1: on
22:35
Speaker 1: your
22:35
Speaker 1: journey
22:36
Speaker 1: Over
22:36
Speaker 1: the
22:37
Speaker 1: past
22:37
Speaker 1: three
22:37
Speaker 1: years
22:38
Speaker 1: .
22:39
Speaker 1: Feel
22:39
Speaker 1: free
22:39
Speaker 1: to
22:39
Speaker 1: expand
22:40
Speaker 1: on
22:40
Speaker 1: any
22:41
Speaker 1: that
22:41
Speaker 1: resonate
22:41
Speaker 1: most
22:42
Speaker 1: with
22:42
Speaker 1: you
22:42
Speaker 1: ,
22:42
Speaker 1: allowing
22:43
Speaker 1: your
22:43
Speaker 1: thoughts
22:43
Speaker 1: and
22:44
Speaker 1: emotions
22:44
Speaker 1: to
22:44
Speaker 1: guide
22:45
Speaker 1: your
22:45
Speaker 1: exploration
22:46
Speaker 1: .
22:48
Speaker 1: As
22:48
Speaker 1: we
22:48
Speaker 1: close
22:49
Speaker 1: out
22:49
Speaker 1: 2023
22:50
Speaker 1: ,
22:50
Speaker 1: remember
22:51
Speaker 1: ,
22:51
Speaker 1: completing
22:51
Speaker 1: a
22:51
Speaker 1: year
22:52
Speaker 1: is
22:52
Speaker 1: not
22:52
Speaker 1: just
22:53
Speaker 1: about
22:53
Speaker 1: bidding
22:54
Speaker 1: farewell
22:54
Speaker 1: to
22:54
Speaker 1: the
22:54
Speaker 1: past
22:55
Speaker 1: .
22:55
Speaker 1: It's
22:55
Speaker 1: about
22:55
Speaker 1: embracing
22:56
Speaker 1: the
22:56
Speaker 1: opportunity
22:57
Speaker 1: for
22:57
Speaker 1: a
22:58
Speaker 1: fresh
22:58
Speaker 1: start
22:58
Speaker 1: ,
22:58
Speaker 1: a
22:59
Speaker 1: chance
22:59
Speaker 1: to
22:59
Speaker 1: continue
23:00
Speaker 1: writing
23:00
Speaker 1: your
23:00
Speaker 1: story
23:01
Speaker 1: with
23:01
Speaker 1: renewed
23:02
Speaker 1: vigor
23:02
Speaker 1: and
23:02
Speaker 1: wisdom
23:03
Speaker 1: .
23:04
Speaker 1: I
23:04
Speaker 1: am
23:05
Speaker 1: going
23:05
Speaker 1: to
23:05
Speaker 1: walk
23:06
Speaker 1: you
23:06
Speaker 1: all
23:06
Speaker 1: through
23:06
Speaker 1: a
23:07
Speaker 1: completion
23:07
Speaker 1: meditation
23:08
Speaker 1: now
23:08
Speaker 1: .
23:09
Speaker 1: A
23:09
Speaker 1: completion
23:10
Speaker 1: meditation
23:10
Speaker 1: is
23:11
Speaker 1: a
23:11
Speaker 1: powerful
23:11
Speaker 1: practice
23:12
Speaker 1: aimed
23:13
Speaker 1: at
23:13
Speaker 1: acknowledging
23:14
Speaker 1: and
23:14
Speaker 1: releasing
23:14
Speaker 1: past
23:15
Speaker 1: experiences
23:15
Speaker 1: ,
23:16
Speaker 1: emotions
23:17
Speaker 1: or
23:17
Speaker 1: relationships
23:18
Speaker 1: that
23:18
Speaker 1: no
23:18
Speaker 1: longer
23:19
Speaker 1: serve
23:19
Speaker 1: your
23:19
Speaker 1: growth
23:19
Speaker 1: .
23:21
Speaker 1: So
23:21
Speaker 1: when
23:21
Speaker 1: you're
23:21
Speaker 1: ready
23:22
Speaker 1: ,
23:22
Speaker 1: you
23:22
Speaker 1: can
23:23
Speaker 1: get
23:23
Speaker 1: comfortable
23:24
Speaker 1: ,
23:25
Speaker 1: lay
23:25
Speaker 1: or
23:26
Speaker 1: sit
23:26
Speaker 1: in
23:26
Speaker 1: a
23:27
Speaker 1: comfortable
23:27
Speaker 1: position
23:28
Speaker 1: ,
23:30
Speaker 1: close
23:30
Speaker 1: your
23:31
Speaker 1: eyes
23:35
Speaker 1: and
23:36
Speaker 1: take
23:36
Speaker 1: some
23:36
Speaker 1: nice
23:37
Speaker 1: deep
23:37
Speaker 1: breaths
23:37
Speaker 1: .
23:39
Speaker 1: Remember
23:40
Speaker 1: not
23:40
Speaker 1: to
23:40
Speaker 1: do
23:40
Speaker 1: this
23:40
Speaker 1: exercise
23:41
Speaker 1: if
23:41
Speaker 1: you're
23:41
Speaker 1: driving
23:42
Speaker 1: or
23:42
Speaker 1: operating
23:43
Speaker 1: heavy
23:43
Speaker 1: machinery
23:43
Speaker 1: .
23:49
Speaker 1: Begin
23:49
Speaker 1: by
23:50
Speaker 1: grounding
23:50
Speaker 1: yourself
23:50
Speaker 1: .
23:52
Speaker 1: Feel
23:52
Speaker 1: the
23:52
Speaker 1: support
23:53
Speaker 1: of
23:53
Speaker 1: the
23:53
Speaker 1: surface
23:54
Speaker 1: beneath
23:54
Speaker 1: you
23:54
Speaker 1: ,
23:55
Speaker 1: whether
23:55
Speaker 1: it's
23:56
Speaker 1: the
23:56
Speaker 1: floor
23:56
Speaker 1: ,
23:57
Speaker 1: a
23:57
Speaker 1: chair
23:58
Speaker 1: or
23:58
Speaker 1: a
23:58
Speaker 1: bed
23:58
Speaker 1: .
24:01
Speaker 1: Feel
24:01
Speaker 1: the
24:01
Speaker 1: force
24:02
Speaker 1: of
24:02
Speaker 1: your
24:02
Speaker 1: body
24:03
Speaker 1: anchoring
24:03
Speaker 1: you
24:03
Speaker 1: to
24:04
Speaker 1: the
24:04
Speaker 1: earth
24:04
Speaker 1: .
24:07
Speaker 1: Set
24:07
Speaker 1: your
24:07
Speaker 1: intention
24:08
Speaker 1: for
24:08
Speaker 1: this
24:08
Speaker 1: meditation
24:09
Speaker 1: .
24:10
Speaker 1: It
24:10
Speaker 1: could
24:10
Speaker 1: be
24:10
Speaker 1: to
24:11
Speaker 1: release
24:11
Speaker 1: past
24:11
Speaker 1: hurts
24:12
Speaker 1: ,
24:12
Speaker 1: forgive
24:13
Speaker 1: someone
24:14
Speaker 1: or
24:14
Speaker 1: let
24:14
Speaker 1: go
24:15
Speaker 1: of
24:15
Speaker 1: lingering
24:15
Speaker 1: emotions
24:16
Speaker 1: .
24:17
Speaker 1: Make
24:17
Speaker 1: it
24:17
Speaker 1: personal
24:18
Speaker 1: and
24:18
Speaker 1: meaningful
24:18
Speaker 1: to
24:19
Speaker 1: your
24:19
Speaker 1: journey
24:19
Speaker 1: .
24:21
Speaker 1: Start
24:21
Speaker 1: by
24:22
Speaker 1: reflecting
24:22
Speaker 1: on
24:22
Speaker 1: the
24:22
Speaker 1: specific
24:23
Speaker 1: experience
24:24
Speaker 1: or
24:24
Speaker 1: relationship
24:26
Speaker 1: you
24:26
Speaker 1: wish
24:26
Speaker 1: to
24:26
Speaker 1: bring
24:27
Speaker 1: closure
24:27
Speaker 1: ,
24:27
Speaker 1: to
24:29
Speaker 1: Allow
24:29
Speaker 1: the
24:29
Speaker 1: memories
24:30
Speaker 1: and
24:30
Speaker 1: emotions
24:31
Speaker 1: associated
24:32
Speaker 1: with
24:32
Speaker 1: it
24:32
Speaker 1: to
24:32
Speaker 1: surface
24:33
Speaker 1: without
24:34
Speaker 1: judgment
24:34
Speaker 1: .
24:36
Speaker 1: As
24:37
Speaker 1: you
24:37
Speaker 1: inhale
24:37
Speaker 1: deeply
24:38
Speaker 1: ,
24:39
Speaker 1: imagine
24:39
Speaker 1: breathing
24:40
Speaker 1: in
24:40
Speaker 1: calmness
24:41
Speaker 1: and
24:41
Speaker 1: clarity
24:41
Speaker 1: .
24:44
Speaker 1: As
24:44
Speaker 1: you
24:44
Speaker 1: exhale
24:44
Speaker 1: ,
24:46
Speaker 1: visualize
24:47
Speaker 1: releasing
24:48
Speaker 1: the
24:48
Speaker 1: emotions
24:49
Speaker 1: tied
24:49
Speaker 1: to
24:49
Speaker 1: that
24:49
Speaker 1: experience
24:51
Speaker 1: Any
24:52
Speaker 1: anger
24:52
Speaker 1: ,
24:52
Speaker 1: hurt
24:53
Speaker 1: ,
24:53
Speaker 1: resentment
24:54
Speaker 1: or
24:54
Speaker 1: pain
24:55
Speaker 1: .
24:59
Speaker 1: Take
24:59
Speaker 1: a
24:59
Speaker 1: deep
25:01
Speaker 1: inhale
25:02
Speaker 1: ,
25:03
Speaker 1: imagine
25:04
Speaker 1: breathing
25:04
Speaker 1: in
25:04
Speaker 1: calmness
25:05
Speaker 1: and
25:05
Speaker 1: clarity
25:09
Speaker 1: and
25:09
Speaker 1: ,
25:09
Speaker 1: as
25:09
Speaker 1: you
25:09
Speaker 1: exhale
25:10
Speaker 1: ,
25:11
Speaker 1: visualize
25:12
Speaker 1: releasing
25:13
Speaker 1: the
25:13
Speaker 1: emotions
25:14
Speaker 1: tied
25:14
Speaker 1: to
25:14
Speaker 1: that
25:14
Speaker 1: experience
25:16
Speaker 1: Any
25:16
Speaker 1: anger
25:16
Speaker 1: ,
25:17
Speaker 1: hurt
25:18
Speaker 1: ,
25:18
Speaker 1: resentment
25:19
Speaker 1: or
25:19
Speaker 1: pain
25:20
Speaker 1: .
25:25
Speaker 1: Offer
25:25
Speaker 1: forgiveness
25:26
Speaker 1: to
25:26
Speaker 1: yourself
25:27
Speaker 1: and
25:27
Speaker 1: others
25:27
Speaker 1: involved
25:28
Speaker 1: .
25:30
Speaker 1: You
25:30
Speaker 1: can
25:30
Speaker 1: use
25:30
Speaker 1: affirmations
25:32
Speaker 1: such
25:32
Speaker 1: as
25:33
Speaker 1: I
25:33
Speaker 1: forgive
25:33
Speaker 1: you
25:34
Speaker 1: and
25:34
Speaker 1: I
25:34
Speaker 1: release
25:35
Speaker 1: this
25:35
Speaker 1: burden
25:36
Speaker 1: for
25:36
Speaker 1: my
25:36
Speaker 1: own
25:36
Speaker 1: peace
25:37
Speaker 1: .
25:41
Speaker 1: Imagine
25:42
Speaker 1: the
25:42
Speaker 1: experience
25:42
Speaker 1: or
25:43
Speaker 1: relationship
25:43
Speaker 1: encapsulated
25:44
Speaker 1: in
25:45
Speaker 1: a
25:45
Speaker 1: symbolic
25:45
Speaker 1: object
25:46
Speaker 1: a
25:47
Speaker 1: balloon
25:47
Speaker 1: ,
25:48
Speaker 1: a
25:48
Speaker 1: paper
25:48
Speaker 1: boat
25:49
Speaker 1: or
25:50
Speaker 1: any
25:50
Speaker 1: representation
25:51
Speaker 1: in
25:51
Speaker 1: your
25:51
Speaker 1: mind's
25:52
Speaker 1: eye
25:52
Speaker 1: .
25:54
Speaker 1: Visualize
25:54
Speaker 1: yourself
25:55
Speaker 1: letting
25:56
Speaker 1: go
25:56
Speaker 1: of
25:56
Speaker 1: this
25:56
Speaker 1: object
25:57
Speaker 1: ,
25:58
Speaker 1: watching
25:58
Speaker 1: it
25:58
Speaker 1: float
25:58
Speaker 1: away
25:59
Speaker 1: ,
25:59
Speaker 1: dissolve
26:00
Speaker 1: or
26:01
Speaker 1: drift
26:01
Speaker 1: off
26:01
Speaker 1: .
26:02
Speaker 1: Symbolizing
26:03
Speaker 1: the
26:03
Speaker 1: release
26:04
Speaker 1: of
26:04
Speaker 1: that
26:05
Speaker 1: burden
26:05
Speaker 1: ,
26:07
Speaker 1: breathe
26:07
Speaker 1: in
26:12
Speaker 1: and
26:12
Speaker 1: ,
26:12
Speaker 1: when
26:12
Speaker 1: you
26:12
Speaker 1: exhale
26:13
Speaker 1: ,
26:14
Speaker 1: just
26:14
Speaker 1: say
26:14
Speaker 1: I
26:15
Speaker 1: released
26:16
Speaker 1: this
26:16
Speaker 1: burden
26:17
Speaker 1: .
26:24
Speaker 1: Take
26:25
Speaker 1: another
26:25
Speaker 1: deep
26:25
Speaker 1: breath
26:26
Speaker 1: in
26:30
Speaker 1: and
26:30
Speaker 1: ,
26:30
Speaker 1: when
26:30
Speaker 1: you
26:31
Speaker 1: exhale
26:31
Speaker 1: ,
26:33
Speaker 1: just
26:33
Speaker 1: say
26:34
Speaker 1: I
26:34
Speaker 1: removed
26:35
Speaker 1: this
26:35
Speaker 1: block
26:35
Speaker 1: from
26:36
Speaker 1: my
26:36
Speaker 1: life
26:36
Speaker 1: .
26:40
Speaker 1: Shift
26:41
Speaker 1: your
26:41
Speaker 1: focus
26:41
Speaker 1: to
26:42
Speaker 1: gratitude
26:42
Speaker 1: .
26:44
Speaker 1: Reflect
26:44
Speaker 1: on
26:44
Speaker 1: the
26:44
Speaker 1: lessons
26:45
Speaker 1: learned
26:45
Speaker 1: ,
26:46
Speaker 1: the
26:46
Speaker 1: strength
26:46
Speaker 1: gained
26:47
Speaker 1: and
26:47
Speaker 1: the
26:47
Speaker 1: growth
26:48
Speaker 1: that
26:48
Speaker 1: emerged
26:50
Speaker 1: from
26:50
Speaker 1: that
26:50
Speaker 1: experience
26:50
Speaker 1: .
26:55
Speaker 1: Take
26:55
Speaker 1: a
26:55
Speaker 1: few
26:56
Speaker 1: deep
26:56
Speaker 1: breaths
26:56
Speaker 1: ,
26:57
Speaker 1: feeling
26:58
Speaker 1: a
26:58
Speaker 1: sense
26:58
Speaker 1: of
26:58
Speaker 1: lightness
26:59
Speaker 1: and
27:00
Speaker 1: relief
27:00
Speaker 1: in
27:00
Speaker 1: your
27:01
Speaker 1: body
27:02
Speaker 1: and
27:02
Speaker 1: your
27:02
Speaker 1: mind
27:02
Speaker 1: .
27:04
Speaker 1: Affirm
27:04
Speaker 1: to
27:05
Speaker 1: yourself
27:06
Speaker 1: I
27:06
Speaker 1: am
27:06
Speaker 1: free
27:07
Speaker 1: from
27:07
Speaker 1: the
27:07
Speaker 1: weight
27:08
Speaker 1: of
27:08
Speaker 1: this
27:08
Speaker 1: past
27:08
Speaker 1: experience
27:09
Speaker 1: .
27:10
Speaker 1: I
27:10
Speaker 1: am
27:10
Speaker 1: open
27:11
Speaker 1: to
27:11
Speaker 1: new
27:11
Speaker 1: beginnings
27:13
Speaker 1: and
27:13
Speaker 1: growth
27:13
Speaker 1: .
27:15
Speaker 1: Gently
27:16
Speaker 1: bring
27:16
Speaker 1: your
27:17
Speaker 1: awareness
27:17
Speaker 1: back
27:18
Speaker 1: to
27:18
Speaker 1: the
27:18
Speaker 1: present
27:18
Speaker 1: moment
27:18
Speaker 1: .
27:20
Speaker 1: Wiggle
27:20
Speaker 1: your
27:20
Speaker 1: fingers
27:20
Speaker 1: and
27:20
Speaker 1: toes
27:21
Speaker 1: ,
27:22
Speaker 1: gradually
27:22
Speaker 1: opening
27:23
Speaker 1: your
27:23
Speaker 1: eyes
27:23
Speaker 1: .
27:24
Speaker 1: Take
27:24
Speaker 1: a
27:24
Speaker 1: moment
27:25
Speaker 1: to
27:25
Speaker 1: acknowledge
27:26
Speaker 1: the
27:26
Speaker 1: completion
27:26
Speaker 1: of
27:26
Speaker 1: this
27:27
Speaker 1: meditation
27:28
Speaker 1: and
27:28
Speaker 1: the
27:29
Speaker 1: release
27:29
Speaker 1: that
27:30
Speaker 1: you
27:30
Speaker 1: have
27:30
Speaker 1: initiated
27:30
Speaker 1: .
27:33
Speaker 1: Afterward
27:33
Speaker 1: ,
27:34
Speaker 1: consider
27:35
Speaker 1: journaling
27:35
Speaker 1: your
27:35
Speaker 1: experiences
27:36
Speaker 1: ,
27:36
Speaker 1: emotions
27:37
Speaker 1: or
27:37
Speaker 1: any
27:37
Speaker 1: insights
27:38
Speaker 1: that
27:38
Speaker 1: arose
27:39
Speaker 1: during
27:39
Speaker 1: the
27:39
Speaker 1: meditation
27:40
Speaker 1: .
27:41
Speaker 1: Reflect
27:41
Speaker 1: on
27:41
Speaker 1: how
27:42
Speaker 1: you
27:42
Speaker 1: feel
27:43
Speaker 1: after
27:43
Speaker 1: completing
27:44
Speaker 1: this
27:44
Speaker 1: process
27:44
Speaker 1: .
27:46
Speaker 1: Completion
27:47
Speaker 1: meditations
27:47
Speaker 1: can
27:48
Speaker 1: be
27:48
Speaker 1: a
27:48
Speaker 1: profound
27:48
Speaker 1: way
27:49
Speaker 1: to
27:49
Speaker 1: honor
27:49
Speaker 1: your
27:49
Speaker 1: past
27:50
Speaker 1: while
27:50
Speaker 1: freeing
27:51
Speaker 1: yourself
27:52
Speaker 1: from
27:52
Speaker 1: its
27:52
Speaker 1: emotional
27:52
Speaker 1: weight
27:53
Speaker 1: ,
27:54
Speaker 1: allowing
27:54
Speaker 1: you
27:54
Speaker 1: to
27:54
Speaker 1: move
27:55
Speaker 1: forward
27:55
Speaker 1: with
27:55
Speaker 1: renewed
27:56
Speaker 1: clarity
27:56
Speaker 1: and
27:57
Speaker 1: openness
27:58
Speaker 1: to
27:58
Speaker 1: new
27:58
Speaker 1: experiences
27:59
Speaker 1: .
28:01
Speaker 1: As
28:01
Speaker 1: we
28:02
Speaker 1: wrap
28:02
Speaker 1: up
28:02
Speaker 1: today's
28:02
Speaker 1: episode
28:03
Speaker 1: ,
28:03
Speaker 1: I
28:04
Speaker 1: encourage
28:04
Speaker 1: you
28:04
Speaker 1: to
28:04
Speaker 1: take
28:05
Speaker 1: some
28:05
Speaker 1: time
28:05
Speaker 1: for
28:05
Speaker 1: reflection
28:07
Speaker 1: to
28:07
Speaker 1: honor
28:07
Speaker 1: the
28:07
Speaker 1: gift
28:08
Speaker 1: of
28:08
Speaker 1: completing
28:09
Speaker 1: this
28:09
Speaker 1: year
28:09
Speaker 1: in
28:09
Speaker 1: your
28:10
Speaker 1: life
28:10
Speaker 1: ,
28:11
Speaker 1: embrace
28:11
Speaker 1: the
28:11
Speaker 1: lessons
28:12
Speaker 1: learned
28:12
Speaker 1: ,
28:13
Speaker 1: cherish
28:13
Speaker 1: the
28:13
Speaker 1: memories
28:14
Speaker 1: made
28:15
Speaker 1: and
28:15
Speaker 1: step
28:15
Speaker 1: into
28:15
Speaker 1: the
28:16
Speaker 1: upcoming
28:16
Speaker 1: year
28:16
Speaker 1: with
28:17
Speaker 1: hope
28:17
Speaker 1: and
28:17
Speaker 1: determination
28:18
Speaker 1: .
28:20
Speaker 1: I
28:20
Speaker 1: want
28:20
Speaker 1: to
28:20
Speaker 1: leave
28:21
Speaker 1: you
28:21
Speaker 1: with
28:21
Speaker 1: a
28:21
Speaker 1: quote
28:21
Speaker 1: by
28:21
Speaker 1: Rumi
28:22
Speaker 1: that
28:23
Speaker 1: inspired
28:23
Speaker 1: profound
28:24
Speaker 1: transformation
28:25
Speaker 1: in
28:25
Speaker 1: my
28:25
Speaker 1: life
28:27
Speaker 1: why
28:27
Speaker 1: would
28:27
Speaker 1: you
28:27
Speaker 1: stay
28:28
Speaker 1: in
28:28
Speaker 1: prison
28:29
Speaker 1: when
28:29
Speaker 1: the
28:29
Speaker 1: door
28:30
Speaker 1: is
28:30
Speaker 1: wide
28:31
Speaker 1: open
28:31
Speaker 1: ?
28:33
Speaker 1: Thank
28:33
Speaker 1: you
28:33
Speaker 1: for
28:34
Speaker 1: joining
28:34
Speaker 1: me
28:34
Speaker 1: today
28:35
Speaker 1: as
28:35
Speaker 1: we
28:35
Speaker 1: reflected
28:36
Speaker 1: upon
28:36
Speaker 1: the
28:36
Speaker 1: last
28:37
Speaker 1: year
28:37
Speaker 1: of
28:37
Speaker 1: 2023
28:39
Speaker 1: and
28:39
Speaker 1: the
28:39
Speaker 1: last
28:39
Speaker 1: three
28:39
Speaker 1: years
28:40
Speaker 1: .
28:40
Speaker 1: Really
28:40
Speaker 1: ,
28:41
Speaker 1: join
28:42
Speaker 1: me
28:42
Speaker 1: again
28:42
Speaker 1: tomorrow
28:43
Speaker 1: as
28:44
Speaker 1: I
28:44
Speaker 1: introduce
28:45
Speaker 1: you
28:45
Speaker 1: to
28:45
Speaker 1: the
28:45
Speaker 1: Enneagram
28:46
Speaker 1: and
28:47
Speaker 1: the
28:47
Speaker 1: gift
28:47
Speaker 1: of
28:47
Speaker 1: getting
28:48
Speaker 1: to
28:48
Speaker 1: know
28:49
Speaker 1: yourself
28:50
Speaker 1: .