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The Power of a Silent Mind: Kasia Stiggelbout on Meditation and Consciousness
Mike "C-Roc" sits down with Kasia Stiggelbout for a deep dive into personal growth, meditation, and resilience. Fresh off a seven-day silent meditation retreat, Kasia shares her powerful experience of being completely unplugged—no talking, no external distractions, just pure introspection.
She opens up about the unexpected challenges of silence, the intensity of self-awareness, and the emotional rawness that followed after re-entering the fast-paced world. Mike and Kasia explore the impact of mindfulness on reactivity, stress, and personal transformation.
If you've ever wondered what it's…
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