Latest / Why Did I Get Cancer? with Deborah Herlax Enos
My Favorite Sleep Hacks!
I received a phone call last month and was asked to give a speech to a business group. My task was to teach this group how to live longer, healthier lives with more energy and joy. Oh, and I had to do it all in fifty minutes.
Challenge accepted.
But where do you start when people have busy lives and don’t have much time to start a new wellness routine? Start with sleep.
When you sleep, your body goes to work, cleaning out junk.
During sleep, your body removes rogue cells, makes repairs, and prepares for the next day.
Not getting enough sleep affects your hormones, cardiovascular system, and…
The skinny
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