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EP 131 - 3 Steps to Overcome Anxiety and PTSD
Learn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman’s life.
Whether it’s anxiety around her social life, her job, our current political climate, or keeping up with the rising cost of commodities, there’s no shortage of ways for a person to be stressed. Layer on the fact that many women are essentially working two full-time jobs—one at the office and one at home—and you have a recipe for chronic anxiety.
Dr. Robert T. London is a well-known psychiatrist, educator, and writer who has come up with a form of…
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