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Hypnosis to Get Lean and Mean with High Self-Esteem · The Hypnotist

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Welcome to The Hypnotist, the show that gives you inside
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access to cutting edge hypnosis with real clients facing
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genuine. Issues.
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Brought to you by the hypnotherapist, demanded by
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celebrities, CEOs and even royalty, Adam Cox.
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These recordings took place live from Evans Clinic in London's
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world famous Harley Street, so get yourself comfortable and
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enjoy today's episode of The Hypnotist.
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Hi, it's Adam here. And in this hypnosis session,
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it's all about getting lean and strong and toned and the
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confidence and self esteem that comes with that.
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So if you've ever really wanted to unleash a whole new level of
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confidence that comes from looking good and feeling good,
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then I think you'll get some value from this session.
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So in this session I was working with a.
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Client that had. A period in their past, about 8
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years before, where they were jogging regularly, they were
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exercising, they were eating well, and that's when they
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considered their self esteem to be at its highest.
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So we start this session with an element of regression.
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Then we have a metaphor. With.
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The party game past the parcel. And that's because sometimes the
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actual reason we think we're doing something isn't for the
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reason, but several layers. Beneath that reason.
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And for this client. The core reason beneath it all?
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Was happiness and that's important because snacking on
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food can feel like happiness if you don't feel it's possible to
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get what you really want, that would actually give happiness so
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we use. That as a.
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Metaphor to highlight what they really want.
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And then there's future pacing, and we use this idea of a
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crystal ball in the past, the past, or for them to see a
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future. Where all of these things?
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That would link together. So by eating well and exercising
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more, they feel better in their own body, their self esteem goes
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up, they feel more personal pride.
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And then that can lead to them actually wanting to pursue a
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relationship but not compromising or settling the
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kind of relationship they would actually want.
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And then that could lead to moments of actual pure
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happiness. And then we create a game show
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metaphor of comparisons. They get to compare this life
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that they've just thought of in their future of real happiness
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and them looking confident and lean and healthy or snacking as
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much as they want. And what that does is it then
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creates. The ability to.
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Create micro choices on a daily basis.
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Do they want that biscuit or that chocolate, or do they
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actually want to move toward that future that would actually
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give them all of that confidence, all of that
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happiness, all of that high self?
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Esteem and these. Are the things going on in this
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particular session? Now, if you like hypnosis and
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you like the kind of stuff that I do, I would encourage you to
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check out the description, the show notes of this particular
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show. Because in there you're going to
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see lots of free things that I give away, like free downloads
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and free courses. And if you like the idea of
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working with me, there's also a link to schedule a free
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consultation call and we can have a chat to see if I could be
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the right hypnotherapist for you.
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For now, though, to get the most out of this hypnosis session,
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and to get you feeling lean and strong and motivated to become
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so, find a quiet, comfortable place where you won't be.
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Disturbed, relax and. Enjoy the session.
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Take a deep breath in, and as you breathe in, breathe in that
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feeling of relaxation. And as you exhale, just make
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your body comfortable. And in that outward breath, just
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close your eyes and notice with your eyes closed how much easier
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it becomes to focus on the sound of my voice.
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Each breath takes you deeper and more relaxed.
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That's it. Breathing in a feeling of calm
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relaxation and as you exhale, feeling more of that release, as
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if any stress, tension, worries are just melting away, helping
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you to make that shift from the waking world to an inner world.
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And everyone enters that inner world every now and then.
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Sometimes it's a Daydream, sometimes it's getting lost in a
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good book. Nostalgia is entering that inner
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world. And the deeper you breathe, the
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more you activate the neural pathways needed to enter that
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place. A place where your intuition,
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logic, conscious, and unconscious are all working in
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harmony to create wonderful changes that give you more of
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what you want and less of what you don't.
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But before we enter that place, first you can take stock of all
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of the powerful, profound changes.
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You've. Already made.
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Some of those changes have already enhanced the quality of
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your health. Your life gave you a feeling
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that if you can change that thing, you can change something
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else. And the more you acknowledge
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that you have already made changes and it feels like
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momentum is already working for you.
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It's easier to steer a ship that's already in motion than to
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steer a ship that is static. And you are already moving
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towards a future of more confidence, more self esteem,
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improved health, fitness and vitality simply because of what
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you've already done in the past. I want you to get a sense that
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we're not doing something new, just enhancing a direction that
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you're already moving in. So as you breathe in and breathe
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out, give permission to yourself to drift even deeper to that
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place, the kind of place where breathing becomes effortless.
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Tension around your neck and shoulders seems to melt away,
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eyelids feel completely relaxed, and even your arms and legs
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might feel limp, loose and heavy.
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And I want you to think that memory can be a trance.
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And I want you to think back to a version of you perhaps eight
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years ago or so, when you were doing certain things
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consistently and the result of which was increased fitness, but
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also higher confidence and self esteem, because you've already
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noticed this. The people with the highest self
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esteem regularly do difficult things.
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They want to be challenged. They're not taking an easy path.
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The easy path makes it. Impossible to feel.
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Pride accomplishment. But doing difficult things or
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even simple things consistently is worthy of pride
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accomplishment. So would you think back to that
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time in your life where you were running regularly?
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I want you to recall that the first few times you did, it felt
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strange because you weren't used to doing it.
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But remember how quickly that passed.
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It wasn't long before those runs, that fitness, that eating
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well became something that you just did.
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That's it. Breathing in, breathing out,
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more and more relaxed now. That's it.
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And the more you think about that time in your life, the more
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you feel a wonderful sense of possibility that's in you can
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close your eyes or keep them open, whichever feels more
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comfortable. That's it.
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But you could defocus your eyes, because sometimes people access
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a memory not by closing their eyes, but defocusing in just
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thinking back to that time and recalling, recalling then.
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It was hard before it was easy, and it was unpleasant before it
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became enjoyable. I just imagine floating back and
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being a witness, an observer you from your present, looking back
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at that version of you in your past.
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And I want you to notice as an observer, you can feel
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admiration, inspiration and know that this was you.
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And then start to have a conversation with that version
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of you and just ask them how they feel, their confidence
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levels and notice that confidence does not exist in
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just one area of life. When fitness improves, self
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esteem rises, but then social confidence improves too.
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I want you to get a sense that this has been you in the past
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and you don't need to replicate that, but it is irrefutable
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evidence of your ability to do certain things consistently and
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even enjoy them to get into that flow state.
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So imagine stepping into that version of you and just feel how
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you would feel if a week after week after week, several times a
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week, you were more physically active, eating well.
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And just imagine the impact, the subtle changes on your body,
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leaner, more toned, and just feel that that is exactly
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planting a seed in your subconscious mind.
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And imagine a park nearby to where you used to run back then,
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and just imagine there's a comfortable chair in that park.
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And just imagine what it would feel like to have awakened all
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of those resources back then. And just imagine having a
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relaxing sit on that chair in that park, maybe looking at the
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clouds in the sky or a nearby pond, and allow yourself to
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drift more and more comfortably relaxed.
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That's it. And I want you to recall a time
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from your childhood when you were playing past the parcel.
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Maybe you were just three, 4-5 years old.
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And remember when the music stopped, if you were holding the
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parcel, you would take off 1 layer of wrapping paper, the
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music would start again and it would go around.
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And I want you to get a sense that sometimes there are layers
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to what you want, to what you really want, to what your
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unconscious really needs. And I want you to get a sense
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then what if eating well is just the first wrapping paper?
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And beyond that, I want you to get a sense of what if it's
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feeling good, feeling accomplished, and the next level
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under is your self esteem and confidence rises.
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And because that's happened, I want you to feel that doorways
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that are closed or you have no desire to walk through then
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become appealing, or at least possible.
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Not because circumstances have changed, but because you have.
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I want you to get a feeling that what if these are all natural
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progressions, side effects where one thing leads to something
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else and leads to something else?
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And what if the final present in the middle is just happiness?
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Feeling that how you want your life to be and how it is seems
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to match. And that's how it is for most
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people. And how they want their life to
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be is so different from how it is.
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It can create dissatisfaction, frustration, or other emotions.
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But the closer the two, idea and reality emerge.
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Happiness or satisfaction or joy or gratitude tend to come up
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more frequently. And I want you to imagine the
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present. Right in the middle of that past
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the parcel is a crystal ball, a kind of crystal ball that a
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fortune teller might have at the fair.
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And just imagine staring into that crystal ball and seeing
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your life one year from now. Exactly 1 year from now.
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Think of the date it will be 1 year from now.
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And imagine seeing yourself one year of healthier choices.
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Not perfect choices, just healthier with more activity,
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more runs, more workouts, more hikes or walks.
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Just more activity. No need for 6:00 AM runs.
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Just see what a version of you one year from now looks like
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being consistently more active over 12 months.
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See that version of you that could have that snack, but
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either finds a healthy alternative or figures out that
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snack would be the equivalent of 10 or 20 minutes of exercise,
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and they get to feel as good as if they've worked out for 20
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minutes just by not eating that thing.
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And imagine seeing that over a year.
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All good movies that have an action hero sometimes have a
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montage sequence and just imagine your montage condense a
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year down to a minute in your mind and just imagine what that
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would be like. More of certain things, less of
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other things, and you see the progress as every good montage
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does. Initially, progress is slow, and
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then improvements, and more and more, perhaps seeing yourself at
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some point in this montage, finding a relationship.
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Not what you're settling, not what you're compromising, but
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the kind of relationship that ticks your boxes, makes you look
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forward to meeting that person and see yourself in that crystal
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ball. Slim, lean, toned, smiling, and
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you can tell from your facial expression, your posture, this
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is a confident version of you in a relationship that you choose
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to be in because it serves your needs.
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And there's a willingness to walk away if it doesn't because
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you have that level of confidence.
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And then see something at the end of that montage that would
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represent evidence that that future version of you is happy.
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And if you can think of what that image might be, let me know
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by nodding your head. That's it.
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And then work backwards and think what was the most
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important consistent change over that 12 months.
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And don't be surprised if it's an evaluation, a thought, a
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comparison, because I want you to now make a choice.
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Consider it like a game show. Box A or Box B.
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Box A is this future in the crystal ball and box B.
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As much snacking and takeaways as you could possibly want.
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No restrictions, no need to work out, just sit on the couch.
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No need to do anything that involves effort or sweating,
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just indulgence and gratification.
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Box A is happiness, Box B is a substitute.
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And you get to choose not just once, but consistently over the
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next 12 months. But allow the choice to come not
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from your logical conscious mind, but from your unconscious
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mind. And if you're unconscious,
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intuitively knows what is infinitely more desirable, let
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me know by nodding your head. And therefore you are empowered
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to choose. And every time you see that
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thing that would take you towards gratification and away
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from happiness, ask yourself, what do you prefer?
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To feel good in the moment or to gravitate towards a future that
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feels good every day? And as you get a sense of that
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future, consider yourself putting the coordinates into
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Agps system and allow your unconscious mind to feel that
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that is now your destination locked into it.
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And sometimes you've been on a journey and you've taken a wrong
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turn. And the SAT NAV simply says make
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AU turn and you do. I want you to get a feeling that
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setbacks are not failures, just delays.
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It may take you longer to get to the destination, but the only
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way you fail is to drive in entirely the wrong direction.
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A wrong turn is no big deal so long as you get back on track.
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Let's start to leave this place, taking all of these thoughts,
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ideas and inspiration with you. Clarity of your previous self
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eight years ago. Fit, healthy, confident and your
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future self. Fit, healthy, confident and
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consider yourself able to take wisdom from the past and
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inspiration from the future. So take a deep breath in through
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your nose and out through your nose.
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Just wiggle your fingers, wiggle your toes, connect and calibrate
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into the here and the now as I now count from 1:00 to 10:00 to
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awaken you. Starting to count 123 waking up
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456 more alert. 7-8 open your eyes. 910 wide awake, wide
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awake, wide awake.