Hypnosis to Get Lean and Mean with High Self-Esteem
This session guides the listener into deep relaxation before reconnecting them with a past version of themselves who exercised and ate well consistently, using that memory as evidence of their capability. Through a pass-the-parcel metaphor, Adam reveals layers beneath the goal of eating well: feeling accomplished, rising self-esteem, and ultimately happiness. A crystal ball visualisation shows a year of consistent healthy choices, culminating in a confident, lean future self in a fulfilling relationship. A game-show choice between lasting happiness and short-term gratification reinforces…
The skinny
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