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Hypnotherapy for Digestive Calm and Comfort Zone Expansion · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing.
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  Genuine issues. Brought to you by The
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  Hypnotherapist, demanded by celebrities CE OS and even
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  royalty Adam Cox, these recordings took place live from
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  Evans Clinic in London's world famous Harley Street.
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  So get yourself comfortable and enjoy today's episode of The
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  Hypnotist. Hi, it's Adam here and you're
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  about to listen to a hypnosis session all about digestive
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  health. And I was working with a client
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  that felt they had many symptoms that related to IBS, so
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  irritable bowel syndrome. They didn't have pain, but they
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  had a lot of turbulence and a lot of discomfort and they
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  didn't want that feeling. But also because they had that
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  feeling, they were making the assessment that certain things
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  that they used to like to do, like socializing and swimming,
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  they couldn't do. And that becomes a bit of a self
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  fulfilling prophecy. So in this hypnosis session, you
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  could be listening to two main things.
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  One suggestions designed to rest and digest to alleviate symptoms
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  in the digestive system, and the second is to encourage to
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  increase and expand the comfort zone.
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  Because. If people avoid doing things
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  because they feel uncomfortable, it takes less and less to create
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  that same level of discomfort. The opposite is.
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  Also true when you go beyond the comfort zone it then requires
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  more to create the same level of discomfort.
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  And your world. Gets bigger.
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  So if either of those things are true for you.
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  So you either have digestive issues and bowel issues, or
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  you're feeling like your world is getting smaller, then you
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  will benefit from this session. Some of the suggestions are
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  going to be very specific to the client that I was working with,
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  in which case just ignore any suggestions that aren't relevant
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  to you. And at the same time, I'm
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  getting feedback from people on messages and comments that they
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  would just rather listen to the hypnosis session rather than my
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  intro explanation and the outro that comes at the end.
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  And if that sounds like you, then there will also be a link
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  in the description where you can subscribe to get the hypnosis
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  only versions of my hypnosis sessions.
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  So if that feels like it would be beneficial, then you can
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  check out that link. Now the cost of that, by the
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  way, is the same cost as half the price of just getting a
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  download that I sell on my Shopify store.
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  So for half the price of one session you just get unlimited
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  access every month to all of my hypnosis only sessions.
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  So if that sounds of interest. Then check that out.
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  For now, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, feel a wonderful feeling of release, as
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  if tension, stress, or worries. It's starting to leave your body
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  in your outward breath. And when you breathe in, breathe
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  in for longer. And as you exhale, just allow
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  that outward breath to just let go, to enable you to feel that
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  feeling of release. Thoughts, worries, stress,
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  anxiety. Just imagine it melting away and
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  leaving your body. And notice your eyelids getting
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  heavier. And with your eyes closed,
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  notice how easy it is to focus on the sound of my voice taking
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  you deeper and deeper. Relaxed.
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  That's it. And I wonder if you could
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  imagine breathing in pure, healing white light.
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  Imagine breathing in through your nose, feeling that healing
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  white light going alongside your sinuses, down into your lungs.
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  And just imagine that healing white light going down into your
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  gut as you exhale. Just imagine a dark shadowy
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  colour leaving your body and allow that to represent any pent
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  up stress, anxiety and worries as you imagine breathing in pure
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  white light that is healing and releasing any emotions that
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  could be making you feel tired or down.
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  And the deeper you breathe, the more relaxed you become.
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  And the more relaxed you become the deeper you breathe.
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  Each breath takes you deeper and deeper than the last.
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  That's it. And as your physical body
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  relaxes, your imagination awakens, and I wonder if you can
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  imagine what it would be like to keep your physical body where it
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  is and allow your imagination to be on a sandy beach in Portugal.
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  I want you to imagine blue skies, sunshine, imagine rough
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  turbulent waves, and just imagine a lounger there beneath
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  some shade, perhaps a beach umbrella.
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  And I wonder if you could imagine lying on that lounger
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  looking out at the sea. And I want you to see those big
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  turbulent waves, the rough seas. And I want you to imagine that
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  that's what it feels inside sometimes turbulent, restless,
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  volatile. But as you continue to breathe
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  in, then healing white light all the way down into your gut, I
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  wonder if you could imagine those rough, turbulent seas
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  starting to calm. And as the seas calm, I want you
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  to feel that you are training your body and brain and your
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  intuition how to calm your nervous system.
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  And even if the sea isn't like that, in your imagination it can
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  be. Imagine those turbulent rough
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  seas becoming calm and relaxing and at rest.
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  And as you imagine yourself on the lounger looking out at the
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  now calm sea, I wonder if you can imagine what it would be
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  like to let go even more. Imagine just placing your feet
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  slightly in the sand. Just feel that soothing
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  heaviness pulling you deeper and deeper into comfort, into ease,
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  into relaxation. I want you to notice the colour
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  and all the different shades of colours of the water, and it may
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  change depending on the sunshine and clouds, but maybe you notice
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  deep Blues, turquoise, the sunlight shimmering off the
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  surface in golden fragments, and even the sound.
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  Because even calm waters have regular waves, and every sound
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  of those waves brings you further into peace.
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  Like the whole world is breathing with you.
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  Slow, steady, calm, and just imagine what it would feel like
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  to turn down the dial of all of these intense emotions.
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  Dial down anxiety, dial down stress, and feel how you would
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  feel if you've been relaxing on that beach for more than a week,
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  refreshed, recharged, and feeling reinvigorated.
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  And as you drift, I want you to imagine your body as an
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  orchestra, and each instrument is a system.
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  Your digestion, your breathing, your heart and your mind.
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  Maybe sometimes it feels like when something stressful
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  happens, or the possibility of something not going to plan.
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  The instruments play to their own rhythm.
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  The violin's faster than the piano, other instruments loud,
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  others soft, and if it feels sometimes that your body is out
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  of sync, just let me know by nodding your head.
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  That's it. Just like all the instruments
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  beginning to play at different tempos, out of time, out of
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  tune. But I want you to feel what it
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  would feel if you were both the listener and the conductor.
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  And now just imagine recalibrating that orchestra,
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  bringing the instruments together in harmony, your breath
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  steady, your gut calm, your whole body falling into rhythm,
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  balance and ease. And you can still hear the
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  breaking waves. And with every wave upon the
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  shore, the music becomes smoother, more fluid, more
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  graceful, and your body responds with a perfect balance of calm
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  and flow. And sometimes, as it always
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  does, a thought can appear, a worry, a sensation.
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  And you can allow yourself to notice that these thoughts are
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  very similar to clouds passing across the sky of that
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  Portuguese beach. And you are not the clouds, you
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  are the wide, endless sky. The thoughts move across and
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  then they move on. And I want you to feel that just
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  because you think a thought doesn't mean you have to feel a
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  sensation. As you become the observer, you
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  can think of thought and allow it to float on by.
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  And every time you release a cloud, the sky becomes brighter
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  and you feel lighter, freer, more spacious within.
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  And even if a cloud of discomfort arrives, you know how
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  to release it. And with each release, you
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  return calmer than before. And just imagine really enjoying
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  resting on that beach. And I want you to imagine
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  someone has surrounded your lounger with a big rope circle.
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  And just imagine that if you try to leave that lounger and
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  approach the rope, if you felt discomfort, unsettled, or
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  anxious, you might return from the edge of the rope back to
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  your lounger. You could just imagine if every
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  time you refuse to pass the threshold of the rope circle,
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  the circle got smaller and smaller.
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  It wouldn't take long until you're trapped.
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  They're on the lounger and you would be limited.
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  But I want you to get a feeling then.
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  You feel. Inspired, motivated, courageous,
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  so that even if you don't feel like it, you have an
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  irresistible urge to go beyond the rope circle.
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  And every time you go beyond, the circle expands and gets
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  wider, and everything within the circle feels comfortable, and
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  everything outside the circle can feel unsettling.
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  And when you think of it that way, avoiding the edge of your
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  circle just means that more things feel like it would
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  provoke anxiety, discomfort, and a physical reaction in your
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  body. And therefore it's.
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  Obvious what to? Do to feel a desire to expand
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  your circle. I want you to think of a time
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  when you were swimming regularly and realise that that right now
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  might be outside of your circle. We're socializing more often,
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  we're doing more speeches, more meetings, more pitches.
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  I want you to feel that the very comfort that you desire is not
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  within the circle. It comes from expanding the
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  circle. And every time you step into
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  something new, your circle expands.
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  And every time you do something that you used to do and not
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  doing, the circle expands. It doesn't shrink, it only
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  grows. And I want you to feel how
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  wonderful it would feel. But by expanding the circle,
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  your physical body adapts. Because why not make that circle
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  so big? Everything feels doable, nothing
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  feels daunting, and then your body will feel safe and feel
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  comfortable no matter what is going on.
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  As you start to think about all of your accomplishments and
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  achievements, you're reminded just how resourceful you are.
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  You've taken risks, you've done difficult things, and therefore
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  let's reawaken those resources and those skills to feel a
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  desire. To act as if you have the very
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  health, vitality and enthusiasm that you desire.
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  And by acting that way, your circle expands and you feel
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  exactly as you would want to feel.
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  And now imagine, in the days and weeks ahead, what it would be
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  like to see that future version of you swimming.
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  And maybe you see yourself swimming a different stroke, or
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  in a different pool at a different time of day, or at a
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  slower pace. It doesn't matter.
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  What matters is you see yourself doing something that gives you
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  joy, mobility and fitness and feels good.
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  See yourself swimming, your body moving freely, strong, capable
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  and calm. And then imagine yourself
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  meeting up with someone you haven't seen for a while.
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  See yourself in those social situations, but not with the
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  face of discomfort or angst. See yourself smiling, confident,
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  excited for the future. And I want you to imagine what
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  your business may look like a few months from now, your health
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  restored and there is a new passion, a new level of
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  enthusiasm. Something has changed to make
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  you feel it's something you want to do.
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  Or perhaps you're in the process of selling that business and you
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  feel excited. Excited about the change in your
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  role and perhaps the future freedom you will enjoy.
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  But I want you to see yourself thriving, not merely surviving.
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  Leaning in to those things that felt daunting.
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  See yourself looking optimistic and revitalized.
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  And when you see that future version of you more active, a
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  new lease of life, energized, let me know by nodding your
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  head. And then step into that future
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  version of you like you're trying on new clothes in a
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  fitting room. And notice how that future
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  version of you feels remarkably similar to how you have felt in
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  the past as we reawaken all of those neural pathways that know
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  exactly how to feel that way. And I want you to get a sense
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  that all that's different is what you focus on, what
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  evaluations you make, and the desire to expand your circle
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  rather than inadvertently contracted as you return back to
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  that beach. The circle is so wide now.
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  It's beyond the beach. And I want you to have that
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  sense of freedom, liberation and enthusiasm as you imagine
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  swimming in the now calm waters, feeling that your body is
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  aligned, recalibrated like a Symphony, all playing in perfect
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  harmony. But it's time to leave this
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  beach. But you return with all of these
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  new thoughts, ideas, emotions, and recalibrations, realizing
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  that this has been a journey in your imagination, a journey of
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  thoughts within thoughts, ideas within ideas, and dreams within
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  dreams. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes as you connect
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  and calibrate into the here and now as I now count from 1:00 to
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  10:00 to awaken you starting to count 123 waking up 456 more
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  alert 7-8 open your eyes, open your eyes, 910.
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  Wide awake, wide awake, wide awake.
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  Thank you so much for joining me on today's episode.
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  Of the Hypnotist and if you've enjoyed this show or got.
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  Some benefit from it, you may know.
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  Of one other. Friend or family member that may
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  also benefit from this hypnosis session.
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  In which case? I'd like to ask a favour of you
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  and that is if you could spend 10 seconds to.
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  Share this episode with. Someone that you know that may
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  also benefit, that would really help me to access new people
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  that don't already know about this show.
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  Thank you very much for listening and I will see you
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  again on the next episode.