Hypnotherapy for Digestive Calm and Comfort Zone Expansion
This guided hypnosis session begins with breathing and relaxation induction, then uses an imagined Portuguese beach scene where turbulent seas represent inner turbulence calming down. Adam introduces a body-as-orchestra metaphor to illustrate digestion, breathing, heart and mind falling out of sync during stress, then recalibrating into harmony. A clouds-passing-the-sky metaphor teaches cognitive distancing from thoughts and sensations. The session’s central device is a rope circle around a beach lounger representing the comfort zone: refusing to cross it shrinks it further, while stepping…
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