EP 358: Dan John on Fasting and Feasting, Low Carb Dieting, and Training with Level Changes
We're back with our weekly conversation with Dan John -- this time, with video! This week's discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity within training (and nutrition) phases. Pat and Dan also discuss Dan's new low-carb dieting experiment and incorporating "level changes" into workout routines for a novel challenge. Please enjoy!
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New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace…
The skinny
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